Dana Vollmer

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My boys and I are out trying to help our local community businesses through the @AlphaGraphics contest to win a $25k business makeover! Spread the word - competition ends Nov 21! bit.ly/AGMakeOver6
Come join me on Oct. 20th! Find your greatest strength when you tap into your own individual fuel source! Learn how to develop your plan to reach success through a fulfilling journey! Tickets: …dayvillage-danavollmer.eventbrite.com/?ref=estw #empowerment #Athlete #mom #speaker #event #businesswoman
This is what I call “Zoomin”… totally professional on camera but still in my athletic sweats!! Tag a friend who might be #Zoomin
I just love cheering on my fellow @CalAthletics alum! Celebrate and show your Cal pride with the patriotic collection! 🙌 ➡opndr.se/rd2kuUhUJ#GoBearss#addL
Head into the day with the intention to make a memory ❤️
With age and maturity I continually uncover this woman’s strength, empathy, and love! I am one lucky daughter! Happy Birthday Mom! 🥰🎉❤Rr
Pressure, expectations, fear of failing... negative thoughts most of us have to deal with. To overcome them, we have to understand them. Let's breakdown terms & make sure you aren't set up for failure. Every month I'll work through a new term! Stay tuned! #DiscoveringMEE
Our mindset effects everything we do! Our relationships, careers, & our sense of self. Without the right mindset bits & pieces start to crumble away. This Thursday I'm among fantastic speakers at the CONFIDENCE Women+Wealth+Wellness Summit! Come Join! #women #summit #mindset
So many glamorous photos on social media. Good lighting, the right pose, flawless... I have shots like that. But they NEVER make me smile like these do!! See the true beauty in your memories, friendships, struggles, and growth!! The everyday amazing moments! #truebeauty
I tend to be serious, over think everything, quick to take jokes personally. I’ve worked to build my self confidence, embrace who I am, free to joke around, be a mess, make mistakes. Nobody but ME dictates my self worth! You are enough right now, so let out your inner goofball!!
The end of 2020, thank goodness! There's going to still be a lot out of our control... Can you create a new year's resolution that empowers you? Mine is to remember to love myself like I do others. To quiet my inner critic and give myself more compliments! #newyear #love
Yep it’s true, I can touch my nose with the tip of my tongue.... can you? #funfact #random
Merry Christmas everyone ❤️🥰#christmass#xmass#kidssL
X-mas feels different this year. Im focused on embracing a quiet feeling of love. Can you love yourself, for what you survived, what you did accomplish, to set your fears aside and be present. To be thankful for what you have right now! ❤️ #love #bepresent
Before your next event (competition/presentation/meeting) try this tip!! We tend to hold our tummies in when we're nervous & it makes you breathe high in your chest. Try letting go of your belly- yep let it hang out- & take nice big belly breathes before you start! #TuesdayTips
An energetic and engaging start to this great story from our #FPASF chapter speaker this month, @danavollmer !!!
Retweeted by Dana Vollmer
Inside look into my upcoming keynote speech! Excited, proud, nervous, and practicing like crazy! I really can’t wait to share this story with the @ThePHTA at the World Aquatic Health Conference!! All seven medals, starting block from @Pentair, lighting, camera....this’ll be fun!
Ever wonder what skills your kids are learning at fun water pools... I brake down each feature and explain the value of their experience! elsarch.com/idea/fun-water…
First completed project during the #shelterinplace! A #kidsheightruler! Had to go up to 7’ since my kids are going to be TALL! I used my wood burner and finished with a gray wood stain! Turned out great ❤️ #walnuthollow
Attempting to work from home! I’m wrapped in snuggles, climbed like a play structure, jumped on like I’m a trampoline, in charge of entertainment, and calming tears... distracted? Nah! Sending patience and gratitude to all the working parents right now!#pandemic #workingfromhome
Mallie is part of my family! I see the love between her & my boys and it melts my heart! I feed myself and my family the best I can- that includes Mallie! Learn to read labels & ingredients so you know what’s in your food! We choose @NuloPetFood #nobetterfood #healthiertogether
🚨🚨OLYMPIAN IN THE HOUSE!!🚨🚨 Join Team USA legend Dana Vollmer for an amazing clinic SAT 9/7! Registration is $100 per swimmer -- totally worth it for this amazing athleteeventbrite.com/e/washington-p…PgvYn
Retweeted by Dana Vollmer
On our way to the #phillips66nats at Stanford! Taking in the experience and looking forward to my last 100 butterfly! I should swim prelims around 10:30am-❤️ I’m honored that so many of my friends and family traveled to support me!! #flyingforward2019 usaswimming.org
I’ve decided it’s time to retire and chase new goals! This Friday, at the 2019 USA Swimming Nationals, will be my last 100m butterfly! I get one more race to tap into my fierce competitor! I will be smiling, or happy crying, the entire time! ❤️ espn.com/espnw/voices/a…
Glad your back at it too!! Hopefully see you at many more competitions!! ❤️ twitter.com/Megs_Kingsley/…
Love my college teammates! Thanks for always pushing me ladies!! #gobears twitter.com/johndurham32/s…
First race back complete! Proud to have gone. 59.9 in the prelims and drop to a 59.3 in the Finals!! Great starting place! Only gets better from here!!💪🏻❤qq
I am strong. I am powerful. I am confident. I am a woman and a mom.... and I am READY TO RACE! #tothepowerofmom #mommaonamission #TYRVenzo #BattleBorn #TeamTYR
Getting in shape doesn’t mean getting back to where I was or how I used to feel. It’s about the continual exploration of how I can be even faster, how I can feel stronger in my body, and not being afraid to do things differently than I have in the past! #mommaonamission
Not in the habit of pouring my heart out to strangers, but this is something very close to my heart. Words are all my own. twitter.com/exinsight/stat…
Retweeted by Dana Vollmer
After a morning swim workout with @andywgrant & his family I got to enjoy some swim time with Arlen!! Best of both worlds!! #lovebeingamom #lovebeingaswimmer @TYRSport
Thank you to everyone who came out to meet me!! Seeing all the excited young swimmers always make my day! If you work hard it may be one of you that I get to watch at a future Olympics!!#phillips66nats @TeamUSA @TYRSport
Calling all #TeamUSA fans in Irvine, CA! 📣 Come see us today at the#TeamUSASocialTruckk presented by@Oreoo at#SCS20188. ⏰ 3:30 - 6:00p PT 📍 William Woollett Aquatics Center 📝 Get an autograph & picture wi@danavollmerme8US
Retweeted by Dana Vollmer
Good luck to my amazing @CalWSwim teammates!!!! You have worked your butts off this season, now it’s time to show it off and have a blast!! 💪🏻🤗 I’ll be there to cheer you on tonight#GoBearsa#Phillips66NatsaJel
Nothing like being surrounded by women trying to make a difference in their community! Honored to speak at the @girlscouts TX/OP Women of Distinction Awards Luncheon today and meet these amazing scouts! G.I.R.L. power!! 💪�CA
Finishing the week off strong! I’m always working on counter balance & rotation to help me feel stronger throughout my whole stroke! 💪�74
Well deserved!!!! Congratulations Teri! Amazing to take in that her swimmers have brought home 36 Olympic medals! Incredible!! #legend twitter.com/calwswim/statu…
Love it! Working on relaxation and being calm in the water! twitter.com/bbswimacademy/…
Enjoying the BigSwim/BigKick @asphaltgreen with @danavollmer and Shecky the Shark in NYC!
Retweeted by Dana Vollmer
It’s been months of working on it, but I am starting to enjoy going out on runs! #neverwouldhavethought #feelsgood
Swimming is a full body sport that requires a high level of connectivity! I loved combining glute bridges and arm raises to focus on the connection to my core. It takes a while postpartum to rebuild core strength, but it’s coming back! #mommaonamission @fullofmc_2
9 months already!! This kid is hilarious and shows so much personality! He’s a pro crawler, big eater, and already tries to copy whatever his brother is doing! #momlifeisthebestlife #9months #Ryker
Happy 150th Birthday to my alma mater The University of California, Berkeley! I was honored to represent student athletes at the Charter Day Celebration today!! #GoBears @CalAthletics @UCBerkeley
Hard but fun day! Lots of relays, boxes (my @CalWSwim teammates know what those are 💪🏻) and fast sprints in and out of the waves!! Thankful 🙏 for my amazing active family and their willingness to be my training partners & babysitters#ilovemyjoby#oceantrainingn#swimmingm4i4m
Love when my bestie @kenzywho comes to join the ocean training!!! I love getting away from the black line sometimes and work hard training in the waves!
Squats on a paddle board! Working on balance, stability muscles, and lower body endurance! You have to adapt and respond to the water 💦 #hawaiitrainingg#workandplayyT
HAPPY 3rd BIRTHDAY 🎁🎉💋 Hard to believe it’s already been three years since Arlen was born. His energy, wit and kindness amaze me everyda#lovebeingamomm0Nt
"Every 80 seconds a woman dies from cardiac disease, and I just had that realization that almost every time I swim a 100-meter butterfly, a woman dies. We can change that." —Five-time Olympic gold medalist @danavollmer
Retweeted by Dana Vollmer
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