Daily Cup of Yoga

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“I had seen birth and death, But had thought they were different; this Birth was Hard and bitter agony for us, like Death, our death. We returned to our places, these Kingdoms, But no longer at ease here, in the old dispensation...” T. S. Eliot
Just chillin on the porch with Gita this morning...
5 Ways Meditation Makes Us Better at Yoga dailycup.yoga/?p=10235
Why more kids are learning — and enjoying — yoga... washingtonpost.com/health/why-mor…
Why You Should Consider Fasting & 4 Tips to Prepare for Your First Fast dailycup.yoga/2019/11/10/why…
5 Foods to Incorporate into Your Yogic Diet dailycup.yoga/2019/11/03/5-f…
“Anybody who wants to, can practice yoga. Anybody can breathe; therefore, anybody can practice yoga. But no one can practice every kind of yoga. It has to be the right yoga for the person.” ~T. K. V. Desikachar
At only 2.5 pounds, Manduka’s new Pro Travel yoga mat makes it incredibly simple to take your favorite practice surface on any adventure. Perfect for yogis on the go. #practiceon @mandukayoga instagram.com/p/B25bOrxDnse/…
Yoga poses to unknot your hips, back, and hamstrings after a long run... popsugar.com/fitness/Best-Y… via @POPSUGARFitness
I am still forming the words to describe my experience yesterday. But I can say, without a doubt, it was humbling & beautiful. 2200 humans gathered to move and breathe together, to laugh, to learn, to love, and to reunite with what matters most. mailchi.mp/fwfg/weekly-le…
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The Trendiest Fitness Class Now: Working Out Alone at Home...what do you prefer? via @WSJ apple.news/AyUd-xjWPQVyot…
Don’t forget your foundation...
New Research on the Benefits of Informal Meditation Practice... via Psychology Today psychologytoday.com/us/blog/the-we…
Yin Yoga: A Yoga Practice Every Athlete Should Adopt... dailycup.yoga/2017/04/25/yin…
Charlie Blackmon with a little up dog yoga action... instagram.com/p/B0t9wCwnP_T/…
4 Easy Steps to Help You Get Back Into a Workout Routine... dailycup.yoga/2019/07/09/4-e…
#Mondaymotivation❤️ Scientists have found that we experience #happiness through social connections and people around you influence how you feel. This article in @DailyCupofYoga highlights the importance of social connections. #mindfulmarylebone dailycup.yoga/2019/05/26/hap…
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How billionaire Ray Dalio used 'mantra' meditation to come back from financial ruin... cnbc.com/2019/07/01/tra…
“It doesn’t matter how many hours you practice yoga or meditate by yourself, the union of being in relationship with others is what heals the world. Yoga teaches us that isolation is the root cause of suffering and connection is the essence of healing.” Silvia Mordini #compassion
Why Compassion in Community is Important... latest guest post by @inspiredyogagal dailycup.yoga/2019/07/07/why…
How to Get Over a Bad Mood by Cultivating Breath Awareness... dailycupofyoga.com/2019/03/19/how…
Too busy? Don't feel like meditating? More here on how staying present for a few minutes each day can have numerous benefits for our mental and physical health. hdspce.co/2SYToS1
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Practicing Gratifood: Five Steps to Eating Mindfully... dailycupofyoga.com/2019/03/10/pra…
While it can seem like an escape, distraction can end up making us feel even more lonely and anxious. Thich Nhat Hanh teaches that the remedy is to reconnect to mindful breathing. tricy.cl/2NEimFb
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The heart is an important part of our lives, and of #yoga. This #yogasequence will help you open up to the experience of your heart center and help you tap into your #anahata #chakra. bit.ly/2U7ZbpC
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How to Practice Saucha and Why You Absolutely Have to Clean Your #Yoga Mat... yogisurprise.com/how-to-practic…
Why Me-Time and Meditation Isn’t A Selfish Act... dailycupofyoga.com/2018/02/27/why…
“In the beginner’s mind there are many possibilities, but in the expert’s there are few.” Shunryu Suzuki #DailyCalm @calm #yogahack calm.com/quote?id=4Ji1Z…
Great deal this month on @JudithYoga's book... "Restore and Rebalance: Yoga for Deep Relaxation..." only $2.99 amzn.to/2Vzz7nE via @amazon #yoga
Spiritual Adulting (Means Taking Time Out for Spiritual Maintenance)... dailycupofyoga.com/2019/02/24/spi…
This speaks to the anti victim mentality. How I have healed. Check out my article 3 Ways to Overcome Self-Sabotage dailycupofyoga.com/2019/02/13/3-w… via @DailyCupofYoga
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Why You Should Remember Your Fascia Next Time You Practice Yoga... dailycupofyoga.com/2019/02/09/why…
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