survivor chat #CSAQT

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Just a reminder that there’s no Twitterchat this week… see you next week, Monday July 25th at #csaqt
"Never think 'it can't happen here'." Chair of the Independent Inquiry into the Telford child sex abuse, Tom Crowther QC, warns such exploitation will be happening 'everywhere'. @NickFerrariLBC | @TECQC
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@StevenJPayton @smile4wales Tell me about it. I’m not sure I can take much more at the moment. #csaqt
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Thank you all for joining us tonight, for supporting each other and the bravery and openness you have all shown Those that feel OK to join in or follow the chat quietly. The #csaqt community is all about you and what you make it. Thank you for being part of our community
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As we come to the end of tonight's chat Thank you EVERYBODY, Tweeters & Fellow travellers alike for joining us @ #CSAQT tonight Please practice exquisite self care today everyone. Chat can be triggering even hours afterward. #csaqt
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@smile4wales @StevenJPayton @Sur5vors Thanks. That will do for starters! Job is going really well. I feel really blessed to be there right now. It was needed for the time I am going through at the moment. #csaqt
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@smile4wales @PoetProdigal @natasha367b @StevenJPayton #csaqt I hope this war would end and no more innocent life is lost or get hurt anymore.
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@PoetProdigal @natasha367b @johnharvey1976 @StevenJPayton You look like you have a really real and special friendship too, Im so glad she has you as her friend and thank you huni. #csaqt
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@natasha367b @johnharvey1976 @smile4wales @StevenJPayton Wonderful to hear. We have lots and lots here too. I have been taking Olga to lots of Ukrainian events and trying to show her different parts of England. #csaqt
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So when you are feeling holding space just for you is so difficult remember YOU ARE WORTH IT and YOU DESERVE IT! 3/3 #csaqt
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and almost always are hypersensitive about what others will think of them even when there are no others about! The first steps to building and holding space for ourselves is realising we are worth it and recognising that we have the right to it! 2/3 #csaqt
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Tonight we have been talking about holding space for ourselves. This is a tough one for most of us. Survivors usually have poor self-image, never think they deserve care and love 1/3 #csaqt
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@MrsMcMouse I have to disagree :) Its not having empathy that the problem, its that perhaps you find it difficult to have empathy for yourself? And maybe thats a starting point? #csaqt
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@smile4wales @StevenJPayton it takes me away from myself! allows me to play with the stars and the moon is celestial bring emotion into it and deal with my demons in my own way! #csaqt
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@PoetProdigal @johnharvey1976 @smile4wales @StevenJPayton When I’m better I want to bring some things to help Ukrainians in exile in Montreal. Here is an example of a positive story related to the war: #csaqt twitter.com/kyivpost/statu…
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@smile4wales @StevenJPayton Getting a glass of wine! I’ve run out though 😂 Where’s@Sur5vorss to top me up?#csaqtt
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@natasha367b @johnharvey1976 @StevenJPayton Thats so true and well done you, I think when we can notice how our behaviours 'feeding' our anxiety we can do somethings about it, as you have done so well! #csaqt
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@natasha367b @smile4wales @StevenJPayton #csaqt It is important to support them but there are so many reports on innocent people dying one can take. It is heartbreaking to hear what is happening over there.
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@MrsMcMouse THats not easy. I think its about boundaries and realising that if somebody cares about you they will understand. And if they dont? are they the people you want telling you what to do anyhow? #csaqt
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@natasha367b @johnharvey1976 @smile4wales @StevenJPayton I took my Ukrainian lady out for the day today. Still 4 months on I am still hearing more of her harrowing story #csaqt
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@Lynne_Cole_ @StevenJPayton Hello beautiful! Its so good to see you! I bet its really hard for you to do that with the children and your job. Is there one small thing you could start with? #csaqt
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@johnharvey1976 @smile4wales @StevenJPayton It’s important to support Ukraine and Ukrainians at this time, but I don’t need to check where all the battles are or watch the explosions and fires. I can focus on things like those who are helping people and animals. #csaqt
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@Lynne_Cole_ @smile4wales Hi Lynne I think most of us do. Burn out, physically and especially emotionally is so easy #csaqt
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@StevenJPayton I just noticed that when I took my phone out I was still constantly on social media etc and it wasnt 'holding space' for myself in a beneficial way. #csaqt
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So a quick reminder. There will be no #CSAQT chat next monday a I will be on a train somewhere and hosting monday chat is a two person, at the very least, job. But we will be here on friday
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@StevenJPayton @smile4wales Hey peeps! Sounds like I need this chat 😔 I’ve been told by quite a few people today I need to make time for myself.#csaqtt
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@RandolphTrent @StevenJPayton Music is so healing too isnt it! I lose hours playing the piano too. #csaqt
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As we get into the last minutes of tonights chat What one thing do you think would help you hold space for yourself? #csaqt
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@MrsMcMouse @StevenJPayton I used to love reading too but I cant remember what Ive read half the time so it feels like a struggle now. Have you been out for a ride this weekend? #csaqt
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@smile4wales Thats a good plan Mind you the phone signal round here is so bad it probably wouldn't make much difference:) #csaqt
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@smile4wales @natasha367b @StevenJPayton #csaqt I avoid anything war now and might only spend a few seconds on it as a time before moving on.
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I got a DVD set of a childhood I used to watch and does that count as doing space for yourself? I did get it a few weeks ago and was Duke of Hazzard. #csaqt
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@StevenJPayton I play my synthesizers a lot more today still learning in a beautiful way as I love to play! #csaqt
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@StevenJPayton Yes, when I go out for a walk or in the garden, Ive stopped taking my phone with me so its a peaceful time with no distractions. #csaqt
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@natasha367b @StevenJPayton @johnharvey1976 Yes the war really gets to me too, Im limiting news now to one hour a day because I was dreaming about it too. #csaqt
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@MrsMcMouse Its good you are spotting that thought So perhaps its time to take some small steps to hold space for your emotional wellbeing? #csaqt
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