Christine Heggestad

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A study done at Harvard found that not only has daily gratitude practice been shown to help us make more positive choices, like eating well or exercising, it’s also shown to make people more optimistic and improve relationships.
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Your 8 best doctors 1. Sunlight 2. Fresh air 3. Whole foods 4. Intermittent fasting 5. Mineral water 6. Sleep 7. Movement 8. Nature
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KC Pet Project takes in more than 450 pets over 10-day span kshb.com/news/local-new…
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A simple formula for health 1. Sleep 2. Real food 3. Exercise 4. Fasting 5. Sunshine 6. Friendships 7. Meditation 8. Gratitude
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Pfizer currently has 92 lobbyists in Washington, D.C. Johnson & Johnson has 67 Merck has 53 Gilead has 46 Natural immunity has zero. opensecrets.org/federal-lobbyi…
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Our skin is a reflection of what’s going on with our health beneath the surface. Skin problems often signal that something is off in our body.
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To me, sugar is public health enemy number one, the worst toxin we expose ourselves to daily on the conventional American diet.
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I have a simple yet radical proposal: Let’s send the trillion-dollar junk food industry a message and eat real food. That means foods nature created, which don’t come with barcodes, fake ingredients, or an ingredient list at all. ⁣
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Month 19 of a pandemic and I’ve yet to see a single news station bring on a real health expert to talk about the importance of diet, exercise, sleep and sunlight. Weird. @joerogan
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Being grateful even during hard times is a superpower. If you are having a bad day, you can turn it around with a positive mindset. This usually starts with being grateful. Your mindset and your thoughts control whether you have a bad day or not. Stay positive.
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I’m joined by Dr. Ronesh Sinha on The Doctor’s Farmacy to talk about the misconceptions about LDL cholesterol, the connection between visceral fat and cytokine load, and how to create metabolic flexibility to enjoy traditional foods mindfully. Listen here: bit.ly/3DHoRQz
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The best health protocols are FREE! - Sunlight ☀️ - Sauna 🔥 - Cold 🥶 🚿 - Grounding 🌱 - Intermittent fasting ☕️ - Sleep 😴 - Nature 🌳 - Exercise 🏋️‍♂️ - Breath-work 🌬 - Meditation 🧘‍♂️
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Most people don't talk about how your spirit, emotional health, your beliefs can actually help determine so much about your health. Your thoughts, your feelings, your emotions, your beliefs literally communicate with every aspect of your biology, every second.
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The most underused medical tools 1. Fasting 2. Sunlight 3. Sleep 4. Nature 5. Real food 6. Exercise 7. Travel & fun experiences
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Struggling with lack of ENERGY? Here’s the solution: 1.Hydrate with salt & water 2.Get morning sunlight 3.Get outside 4.Go for a walk 5.Take a 20 minute nap 6.Inositol + coffee 7.Bare feet on grass 8.Magnesium Do this for a week and watch your energy levels skyrocket!
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The leading causes of death 1.) vegetable oils 2.) sugar 3.) refined carbohydrates 4.) processed food 5.) medication errors 6.) stress 7.) lack of sleep 8.) lack of exercise 9.) lack of fasting
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Our fractured medical system has become focused on fixing symptoms as fast as possible using pharmaceutical medications— with barely a nod at the many side effects and frequent ineffectiveness of this strategy (which often doesn’t resolve the actual underlying issues).
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It's going to be hot the next couple of days. And we often forget about Fluffy on hot days. Remember pets can suffer from heat illness just like their owner. Here are some helpful tips to keep your fluffy friends safe on hot days.
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As the vaccines roll out, its important to remember, that whether you’ve had the shots or not, your best immunity defense, is to keep your gut in tip-top shape.....to feed it, care for it and tend it like your life depends on it because it does.
Retweeted by Christine Heggestad
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