"I dream of never being called resilient again in my life. I’m exhausted by strength. I want support. I want softness. I want ease. I want to be amongst kin. Not patted on the back for how well I take a hit. Or for how many." ~Zandashé L’orelia Brown
Did you know that meditation is widely recognized as providing powerful health benefits, such as reducing blood pressure, lowering cortisol, leveling out blood sugar, improving mental health, and providing an enhanced sense of well-being?
"Opinion is really the lowest form of human knowledge. It requires no accountability, no understanding. The highest form of knowledge is empathy, for it requires us to suspend our egos and live in another’s world." ~Bill Bullard
When it comes to exercise, the real key to aging well is to be active every chance you get. So, less about heavy exertion and more about frequency of movement. Squeexe in whatever moves you can, take the stairs instead of the elevator, do body weight exercises between Zoom calls
"We are all wounded people dealing with messy emotions in a confusing, uncertain, sometimes scary world. That doesn’t give anyone the right to be mean, thoughtless, or disrespectful. But remembering this makes it a little easier to think..."
Not only does plastic pollute the environment, but it is horrendous for your body, which is why I urge you to include a plastic purge on your to-do list. The more of it you can remove from your day-to-day, the better it will be for your health and the planet’s as well.
Are you looking for an adventure buddy? DALLY🤎 is the dog for you! This car ride loving, easy-going, housetrained pup is ready to take on life’s next adventure in a forever home. Come on in to meet you next best friend & co-pilot for life! 🚗🐾xsfX
When someone is broken, don't try to fix them. (You can't.) When someone is hurting, don't attempt to take away their pain. (You can't.) Instead, love them by walking beside them in the hurt. (You can.) Because sometimes what people need is simply to know they aren't alone.⠀