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"Surround yourself with people that reflect who you want to be and how you want to feel. Energy is contagious." ~Rachel Wolchin

10 May

"I dream of never being called resilient again in my life. I’m exhausted by strength. I want support. I want softness. I want ease. I want to be amongst kin. Not patted on the back for how well I take a hit. Or for how many." ~Zandashé L’orelia Brown

6 May

The older I get, the less I feel the need to be included, understood, or accepted.

4 May

Not focusing on the quality of our food has unfortunately made millions of Americans overweight, not to mention, sick and old before their time. ow.ly/cEKt50IFQU0

Mark Hyman, M.D. @drmarkhyman

3 May

Did you know that meditation is widely recognized as providing powerful health benefits, such as reducing blood pressure, lowering cortisol, leveling out blood sugar, improving mental health, and providing an enhanced sense of well-being?

3 May

"Opinion is really the lowest form of human knowledge. It requires no accountability, no understanding. The highest form of knowledge is empathy, for it requires us to suspend our egos and live in another’s world." ~Bill Bullard

2 May

When it comes to exercise, the real key to aging well is to be active every chance you get. So, less about heavy exertion and more about frequency of movement. Squeexe in whatever moves you can, take the stairs instead of the elevator, do body weight exercises between Zoom calls

Christine Heggestad @cheggestad

2 May

Does anyone really care about the #MetGala

2 May

Health Coach Tip – 4-7-8 Breathing Technique to Bust Stress ow.ly/joa750ITcZC

Kansas Jayhawks Rugby Football Club @KansasRugby

28 Apr

Your Jayhawks are playing for a National Championship this week! #RockChalk #jayhawk #kansas

25 Apr

"We are all wounded people dealing with messy emotions in a confusing, uncertain, sometimes scary world. That doesn’t give anyone the right to be mean, thoughtless, or disrespectful. But remembering this makes it a little easier to think..."

25 Apr

Nobody should be using artificial sweeteners! Here’s why – and how to phase these nasty substances out of your life ASAP: ow.ly/P82j50IsasU

25 Apr

Not only does plastic pollute the environment, but it is horrendous for your body, which is why I urge you to include a plastic purge on your to-do list. The more of it you can remove from your day-to-day, the better it will be for your health and the planet’s as well.

24 Apr

Great Plains SPCA @GreatPlainsSPCA

Are you looking for an adventure buddy? DALLY🤎 is the dog for you! This car ride loving, easy-going, housetrained pup is ready to take on life’s next adventure in a forever home. Come on in to meet you next best friend & co-pilot for life! 🚗🐾xsfX

21 Apr

Lori Shemek, PhD @LoriShemek

Stop the Clocks: Brisk Walking May Slow Biological Aging Process - Neuroscience News. neurosciencenews.com/brisk-walking-…

21 Apr

James DiNicolantonio @drjamesdinic

3 things to turn your life around 1. Eat real food Watch your diseases disappear 2. Lift weights Watch your confidence come back 3. Get sunlight Watch your sleep and mindset improve

21 Apr

Devonte Graham @Devonte4Graham

🤍🙏twitter.com/BallySportsNO/…2d3

20 Apr

If you want your body to run well from head to toe, butyrate is an essential compound that everyone can use a little more of - here's how to get more of it ow.ly/CxJQ50IpAXC

20 Apr

"We should tell people in our lives that we love them more often. We should walk right up to them, wrap our arms around them, and say, 'I love you and you matter to me'." ~Topher Kearby

20 Apr

When someone is broken, don't try to fix them. (You can't.) When someone is hurting, don't attempt to take away their pain. (You can't.) Instead, love them by walking beside them in the hurt. (You can.) Because sometimes what people need is simply to know they aren't alone.⠀