The Blue Light Diet ⚡️

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Keep sleeping with that WiFi router in your room and your iPhone next to your head. “Long term MWR exposure showed mitochondrial damage and demyelination.” And that’s not all! sciencedirect.com/science/articl…
Optometrists dont know but ur retina doesnt get that much UV exposure but blue light cruises right through. Blindness due to age related macular degeneration (#AMD) caused by blue light not UV. Take off ur sunglasses & wear blue blockers at night healio.com/news/optometry…
Cali dies a few things right. Not many. But a few. twitter.com/theeconomist/s…
#vitaminD (VD) level gives surrogate measure of sun ☀️ exposure & its other molecules/pathways induced by sun exposure that explain many of the benefits often attributed to VD So if u take VD pills 💊 , u won’t prevent many of risks associated w/ low VD selfhacked.com/blog/avoiding-…V
In a process very similar to plants, you transform solar photonic energy into chemical energy. Get sun ☀️ and tell your friends. ncbi.nlm.nih.gov/pmc/articles/P…
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GLYPHOSATE TOXICITY = MELATONIN DESTRUCTION Probably good idea to test #glyphosate levels & detox them. One of pathways is disruption of cytochrome P450 enzymes involved in #melatonin production. Just tested my levels. I bet high. Report incoming… scirp.org/journal/paperi…
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I just heard Dr Sinatra died. That sucks. He wrote a great book on both grounding and cholesterol twitter.com/sinatramd/stat…
My glyphosate levels were not high. They were on the high end of the low range…
Get. In. The. Sun. All. Day. Long. Outside. Is. How. You. Were. Built. To. Function. This. Does. Not. Mean. Don’t. Sleep. Duh. You. Want. Dark. Sleepy. Nights. 🐁twitter.com/lydfinley/stat…N
#Solstice (longest day) was yesterday, but later sunsets continue into next week. @FarmersAlmanac explains how Earth’s imperfect geometry is to credit/blame. farmersalmanac.com/latest-sunset-2
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Want better #sleep? Get brighter light. Among other things, artificial light in your home or office is way too dim for your body/brain during day. Too dim by 1000s of % Get outside. You need multiple/hourly bright light breaks each day. journals.sagepub.com/doi/10.1177/07…
Bright days, dark nights. It really is that simple. twitter.com/LokRenske/stat…
How does #light influence our #sleep? Check out our recent video, in collaboration with @PeptalkHQ to find out! Take home messages? See thread below! Sleep 101: Influence of light on sleep youtu.be/gV-izOJO2BE via @YouTube
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All the kids are jet lagged today. One way plane ticket to diabetes and heart disease if you keep their days dark and nights bright. pubmed.ncbi.nlm.nih.gov/34692778/
Retweeted by The Blue Light Diet ⚡️
In a process very similar to plants, you transform solar photonic energy into chemical energy. Get sun ☀️ and tell your friends. ncbi.nlm.nih.gov/pmc/articles/P…
ALL ABOUT UV LIGHT You NEED UV light hitting your eyes and skin to be healthy. Tell your dermatologist. Download here 👇👇academia.edu/1750584/Solar_…i58
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Hardly any studies control for time of day or type of light Dumb dum dumb dum dumb twitter.com/GachonF/status…
Go get your 10 minutes of morning sunlight on as much skin as possible. Why? Sunlight energizes T cells. “Additional tests helped the researchers determine that five or 10 minutes in the sun is all that's needed to get this effect” newsweek.com/2017/01/20/sun…
Montmorency cherries 🍒 are super tart. So good.twitter.com/BioavailableNd…2
You were built by nature to be optimal with bright days & dark nights. This is nature’s rule not mine. When you violate that rule consistently with alterations to the rule like dark days & bright nights you increase your risk of becoming mentally ill. science.org/doi/10.1126/sc…
Retweeted by The Blue Light Diet ⚡️
And while I do believe eventually those loans will be profitable & paid back when btc recovers, ignoring btc market adoption and cycles is mental
#Bitcoin at some point in the future may BECOME an antidote but sanity and stats prove #Gold has been a better antidote to chaos so far. 30% crashes in 3 days are chaotic lol, especially to people you told to take out loans to buy btc at $50,000. Ps I still like #btc twitter.com/saylor/status/…
Your baby needs bright days and dark nights too. “A rhythm of cortisol develops at 8 weeks of age, melatonin and sleep efficiency develop at approximately 9 weeks, and body temperature rhythm and that of circadian genes develop at 11 weeks” ncbi.nlm.nih.gov/pmc/articles/P… twitter.com/missbiohacker/…
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I'll take this over deliberately deliberately exporting a man altered bat virus any day.... bloomberg.com/news/articles/…
Hopefully their systems recover,..
LOLz This happens when u let “experts” owned by big government & big pharma scare u into doing something u sense may not be right but then cant research urself because big tech has censored some of the conflicting info to let u make an informed choice. dailymail.co.uk/news/article-1…
Now you see why my tweets tend to be as short and dumber down as possible ha
I was trying to do one of those thread things that seem to be so popular and viral with the titter crowd and had been saving it as a draft and slowly building it over time. Just hit the delete button instead of the save button. Might be time for a high altitude Malbec 🍷
#Prostatitis is very hard to treat for most cases. So bad it drives some dudes to suicide. Here’s a strategy that works to reduce symptoms or fix entirely and I guarantee your #Urologist has zero clue the strategy even exists. Circadian #urology 101 twitter.com/bluelightdiet/…
In the age of the China virus, it’s very simple. If you are DEFICIENT IN #VITAMIND, you supplement to erase deficiency then maintain with sun, sperti, cod liver, mushrooms etc twitter.com/KarlPfleger/st…
GET SUN ☀️ MELT FAT "When sun's blue light wavelengths, the light we see with our eye, penetrate our skin & reach the fat cells just beneath, lipid droplets reduce in size & are released out of the cell. In other words, our cells dont store as much fat” medicalxpress.com/news/2018-01-s…
All the kids are jet lagged today. One way plane ticket to diabetes and heart disease if you keep their days dark and nights bright. pubmed.ncbi.nlm.nih.gov/34692778/
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