Autum Rotach, LAc

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It can sometimes seem as if one person will not be very effective. However, change in the world always begins with an individual who shares what he or she has learned and passes it on to others.
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There is time for us to create a better, happier world, but we can’t sit back and expect a miracle. We each have actions we must take, by living our lives meaningfully — helping others whenever we can and making every effort to do them no harm.
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Why do we need compassion? Experience tells us that it brings inner strength. It also benefits others and we face many unnecessary problems when we lack it. To understand this we must develop a holistic way of seeing the bigger picture, which means we must use our intelligence.
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There's no need to talk about it, because the truth of what one says lies in what one does. ~Bernhard Schlink #quote
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When I meet people, I just think of myself as another human being, I don’t think about being a Buddhist, a Tibetan or the Dalai Lama, just a human being — I find it’s easier to make friends that way. And I find that a smile is a true expression of friendship.
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Friendship depends on trust and trust depends on having a strong sense of concern for the welfare of others. Be honest, truthful and warm-hearted. Make compassion the basis of your determination. Think of what the future can be, not what happened in the past.
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Warm-heartedness and compassion are conducive to our physical and mental well-being — anger, hatred and fear are not. This is why some scientists today talk about warm-heartedness ensuring a 'healthy mind and a healthy body'.
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You can't win an argument. You can't because if you lose it, you lose it; and if you win it, you lose it. ~Dale Carnegie #quote
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😌🙏🏼with deep gratitude to all of our teachetwitter.com/TheBAcC/status…wdD
Let us always meet each other with smile, for the smile is the beginning of love. ~Mother Teresa #quote
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No one is to be called an enemy, all are your benefactors, and no one does you harm. You have no enemy except yourselves. ~St Francis of Assisi #quote
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Climate restoration is of utmost importance for the Earth's future. Thus, I invite all nations to adopt more ambitious national targets to reduce emissions. #SeasonOfCreation
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As soon as I wake up in the morning, I remind myself that nothing exists as it appears. Then I think about sentient beings who want happiness, but experience suffering. I generate compassion for them, determined to help them as much as I can to eliminate their negative emotions.
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Put your thoughts to sleep. Do not let them cast a shadow over the moon of your heart. Let go of thinking. ~ Rumi #quote
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Gut expert @drmarvinsingh is here to help us ward off sickness during the most wonderful time of the year. 😷ow.ly/4PxB30q10A9o
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There is a sacredness in tears. They are not the mark of weakness, but of power. They speak more eloquently than ten thousand tongues. They are the messengers of overwhelming grief, of deep contrition, and of unspeakable love. ~Washington Irving #quote
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I'm pretty sure this is entirely normal and there is no need to worry about climate chaos nytimes.com/2019/07/01/wor…
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Rare Apricot Society presents Edward Obaidey “Being The Practitioner ‘Keys to Informed and Effective Treatment’” Sept 21-23 Monserrat, Barcelona, Spain rareapricotsociety.org/montserrat-bar…
Honest concern for others is the key factor in improving our day to day lives. When you are warm-hearted, there is no room for anger, jealousy or insecurity. Healthy, happy families and a healthy peaceful nation are dependent on warm-heartedness.
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“The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.” -Eleanor Roosevelt #wordstoliveby
The measure of intelligence is the ability to change. ~Albert Einstein #quote
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Well, say this for her: @SenFeinstein has demonstrated once and for all why young people need to be in the lead in the climate fight. The job of the rest of us is to have their backs. twitter.com/sunrisemvmt/st…
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All the positive states of mind such as love, compassion, insight and so on, have the quality that you can enhance their capacity and increase their potential to a limitless degree, if you regularly practice them through training and by developing constant familiarity with them.
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Detailed description of the benefits of the 2500-year-old Indian technique of pranayama, dressed up in 21st c. scientific language as "cardiac coherence breathing"! It's taking the West a few millennia to learn what our ancients taught us millennia ago, but hey, you're welcome... twitter.com/sciam/status/1…
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Effects from acupuncture in treating anxiety: integrative review scielo.br/scielo.php?scr…
Opioids don’t work well for chronic pain. So why do we prescribe them? An interesting article in @guardian today, looking at pain.... And dontcha know #acupuncture can help! theguardian.com/commentisfree/… #opioidcrisis #pain #chronicpain
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Our visit to this planet is short, so we should use our time meaningfully, which we can do by helping others wherever possible. And if we cannot help others, at least we should try not to create pain and suffering for them.
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This is a great and balanced article about how western medicine is discovering that the ‘folk’ medicine of Chinese Medicine is effective. You may all be interested in the... nationalgeographic.com/magazine/2019/…
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TM courses are now available to veterans through our partnerships with 3 VA hospitals in the NYC area as well as at our DLF office in midtown. Thousands of veterans have experienced the benefits of TM through our veterans’ outreach and we continue to proudly serve them every day.
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EU countries could be saying goodbye to single-use plastic from 2021 💙 #OurBluePlanett@BBCScienceNewssbbc.co.uk/news/world-eur…m
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"If we don't heal ourselves we can never heal the world" - Pulitzer Prize winning author Alice Walker on a new book of poems on police brutality
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The creation of a more peaceful and happier society has to begin from the level of the individual, and from there it can expand to one's family, to one's neighborhood, to one's community and so on.
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An analysis of 23 studies proves that acupuncture provides genuine pain relief, and can help with migraine and other conditions. bit.ly/2mglMB4 #HarvardHealth #acupuncture
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#Veterans suffering from severe post-traumatic stress disorder (#PTSD) experience 'significant clinical improvement' in their symptoms after just six sessions of #acupuncture, acune.ws/J0hp30kGKzs @HWNorfolk @ArmedForcesDay @mentalhealth
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Some people consider the practice of love and compassion is only related to religious practice and if they are not interested in religion they neglect these inner values. But love and compassion are qualities that human beings require just to live together.
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Did you know an acupuncturist can assist Cancer patients going through chemo or radiation? #Acupuncture
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