Meditation is about keeping the mind clear; thinking deeply about reality. It’s about thinking about our emotions, asking ourselves ‘Why do I feel angry?’ and coming to understand the advantages and sound basis of positive emotions like warm-heartedness.
We can change our minds. We don’t have to give in to anger and hatred. Since compassion and anger cannot co-exist, the more we cultivate compassion the more our anger will be reduced.
Anger and aggression sometimes seem to be protective because they bring energy to bear on a particular situation, but that energy is blind. It takes a calm mind to be able to consider things from different angles and points of view.
Expecting the world to treat you fairly because u are good is like expecting the bull not to charge because u are a vegetarian.
We all want to live a happy life, which is our right, and the key to doing so is developing compassion for others.
Did you know acupuncture needles are no bigger than a cats whisker
A fabulous family Christmas Eve @_TheHighField Thank you