LADDERS! Each rep is slightly different from the last due to hand placement. Hitting all of the chest. Great chest day finisher.
Don't make excuses, excuses stop you reaching your full potential
Life's very simple if you don't put in the effort you won't achieve your goals, so the question is how hard have you worked this week?
Laying lat pull! This exercise really isolates the lats. Completely different feeling from a normal lat pull down. Try it out.
Leg extension! Make sure to squeeze your quads at the top of this exercise for extra burn! 💪�2g
Wanting to end the week on a high why not smash out a good leg session and include Bulgarian split squats to really punish your legs
Dave benching 140kg for reps! What s beast!
BACK DAY! Shauna smashing her deadlifts! Getting stronger every day 💪�rg
Exercise of the day: wide grip rows to build back thickness
Seated landmine press. Sitting with your back to the bar is a great exercise for rear delt growth.
Had a hard day? Get in the gym and push through it because the pain is temporary and you'll thank yourself in the future
Here are some of the benefits to stretching on a regular basis
For all of our members who suffer from lower back pain why not try these exercises/stretches
Cable chest flys, great way to keep tension on your chest throughout the whole movement
Getting a comfortable position for a front squat is always hard. Today we tried holding on to the bar using straps. This engages your core.
Single dumbbell front raise! Great exercise. Gripping both sides of the dumbbell makes it slightly harder than a normal front raise.
Check out our new cookies, perfect post workout snack
Make sure you warm up your rotator cuffs before any upper body sessions to prevent any injuries
Get through the pain and the strength and size will follow
For all of our members who suffer from knee pain, here are the benefits of wearing knee sleeves whilst working out
New flavour arrival why not come and try out our raspberry and white chocolate whey protein
200kg deadlift! What are you doing to hit your current goals? Each day is another step closer!
ISAGENIX! The isagenix team will be at average joes gym from 17:30 to discuss and sample their products! Feel free to pop by
Just a reminder for all our gym couples,average joes offers couple membership from £45
Here's some basic information about omega-3 for anyone who suffers from joint pain or heart problems
When pull-ups aren't a struggle anymore! Add weight!
Limits exist only in the mind so just keep pushing
Training isn't just for your body!
The sweat life of average joes, why not sign up or renew today 6 months for £149 or 1 month for £35
Exercise of the day: trap bar shrugs are a brilliant way to build big traps
NEVER SKIP MONDAY!
Boulder shoulders! No better way to spend the weekend
If you're looking to really push your limits why not sign up for some personal training 💪�PU
Quick tip: always concentrate on keeping your back flat and shoulders back whilst deadlifting to prevent injury, don't be an ego lifter
Use the Uphill treadmill function to help optimise your fat burning cardio
MONDAY! Chest...nope Leg day! Scott, Ross and Dale all hitting their squat PB's! Brothers who train together!
ISAGENIX! Proud to be supporting this brand. Monday August 14th the team are coming to the gym to answer any questions.
Friday night arm session! Killing biceps and triceps in the gym....What you guys up to on a Friday night?
Want to lose weight?
Try interval training on our upright bikes!
Interval training is one of the top training methods to lose weight FAST!
Willpower is created over time. It takes dedication and commitment to reach your goals. No excuses!
Boxing session with one of our members! Boxing is a great cardio workout! Mix up your sessions and constantly shock your body.
Hi guys just a friendly reminder if you are strong enough to use the weights please re rack them to help keep average Joe's looking nice
Weakness is a choice, stop making excuses and work for what you want
Take a look at our July offers!
Chest finisher of the day: try to keep your arms as straight as possible throughout
When executing the lat pulldown you should not be leaning back and swinging through the motion on the way down, the cable should be vertical
Ben has just come back from a few weeks off due to physio on his lower back. He's back! Gaining strength day by day!
Bored of standard bicep curls why not try drag curls brilliant way to get a good squeeze on your biceps
Do you ever get bored of cardio? Why not try doing some boxing to keep your brain active and you happy
BACK to basics! T-bar row is a great back day exercise. It activates your rhomboids, rear delts and traps. Along with working your biceps