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With Veterans Day approaching, we couldn't be more grateful to all who served, but we're especially appreciative of our 9Round Owners who are also veterans. Check out the stories of a few of these owners.9round.com/fitness-franch… #VeteransDay #My9RoundStory #Strongerin30
We've seen so much ❤️ for the Champion Trainers of #9RoundNation this week. Now's your final chance to show your trainers some 🥊 bumps to let them know they're appreciated! #ChampionTrainerr#9Roundd#Trainerr#Championn#Kickboxingg#FitnesssU
We are so grateful for all our #9RoundNation Champion Trainers! We couldn't do it without you. 💪 #TrainerAppreciationWeekk#9RoundFitnesss#Kickboxingg#ChampionTrainerr#Trainerr#Fitnesssx
#FlashbackFriday to when 🔟Champion Trainers and owners from#9RoundNationn were selected during our first-ever 9Round Casting Call! Here's an exclusive extended cut of their time at 9Round World Headquarters! youtu.be/b5eZuwxH1wkc #Kickboxingg#BehindTheSceness
The Captain and KO-KT decided to take on a new challenge. Do you think they nailed it? 😝 #RockTheBoatt#PushUpChallengee#FitnessChallengee#9RoundNationn#9Roundd#Kickboxinggd
BMI vs. body composition—which is more accurate?⚖️ Find out in our latest blog now. 9round.com/blog/bmi-vs-bo… #FitnessBlog #Blog #BMI #BodyComposition #Kickboxing
🥊@9Roundd’s 🥊 boutique class-base#boxingng experience has seen increased demand skyrocket in recent years, as more and more workout-hungry guests turn to its flexibl#fitnessss model. Read more about thi#sidehustlele bit.ly/3A73lCrMS0e
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We are honored to be named to Franchise Times Top 400 again this year! "I attribute this achievement to our incredible teams and dedicated franchisees for making this recognition possible,” said Shannon Hudson. #FranchiseTimes #Kickboxing #9Round #Fitness #FitnessFranchise
🚨BIG NEWS!🚨 9Round Fitness is expanding to South Korea and has renewed its agreement with the Middle East! #Franchises#FitnessFranchisingn#Expansiono#SouthKoreae#MiddleEasts#Fitnesss#KickboxingnLf
Even the best intentions could keep you from reaching your fitness goals, so use this guide to double-check that you aren’t sabotaging your own success. bit.ly/3lvQfJm
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Powering through the pandemic: Local business owner shares obstacles women face in workplace wqad.com/article/news/l…
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9Round’s Air Force veteran owner encourages people to “Go serve! Help others. Help yourself and your country.” trib.al/Mt2VpGT
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We're back this month with a new Signature Combo, #9RoundNation! Get ready to challenge yourself mentally and improve your technique with the Bruiser, a layered combo that allows you to practice your form while knocking out a round with your trainer!
Get ready to get spooky and sweaty, #9RoundNation! We've got a spine-chilling workout for you today, filled with Beast Burpees and Haunted Hooks! #9RoundFitness #Halloween #HalloweenWorkout
.@9Round CEO Shannon Hudson explains how the kickboxing chain is packing a punch with a new Walmart partnership. #CheddarLive
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.@9Round has appointed Janice Branham to vice president of operations for the boutique franchise, to advance its growing network ow.ly/w1IB50BXdrW
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Today, Elizabeth and @RebeccaMonet speak to Heather Hudson of 9Round Fitness. An advocate for #mentalhealth, she believes in the mind/body connection and in staying in her own lane working with her husband. Dont miss this episode! youtu.be/TE18xRmD-54
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Happy Sunday, 9Rounders! 🥊 Are you punching it out at home or in the studio today? RT and let us know! 📷: 9Round Fitness (2875 Crain Hwy, Waldorf, MD)#9Roundn#9RoundNOWO#9RoundNationo#Fitnesss#Workoutu#9RoundFitnesssRS
Happy #IndependenceDay, 9Rounders! 🇺🇸 How are you showing your American pride today? #StrongerIn303#9Roundn#9RoundFamilyl#July4thtpM
Some days you can crush your 9Round workout without a second thought, but others, you feel like giving up. When that workout fatigue hits, there’s some simple things you can do to push through and finish strong. 💪 Head to the blog now to learn more! bit.ly/9Round_Fitness…s0
9Rounders, we're kicking today's workout up a notch with a 100 front kick challenge on Round 6! 💥 Be sure to watch this video from Drew "The Captain" to learn more, and once you've finished this KILLER challenge, don't forget to let us know how many you got !#9Rounddg
With every 9Round workout, you'll feel #StrongerIn30, and these awesome 9Rounders have completed 500 amazing workouts! Welcome to the club! Now THAT is strong! #9Round #9RoundFamily #Kickboxing #KickboxFitness #Fitness #FitFam
9Rounders, reply with a 👋 to join us in welcoming our newest locations to the#9RoundNationn! Be sure to check these new studios out for a KILLER workout!! 💥🥊 9Round Clermont, Florida 9Round Kansas City, MO 9Round Phoenix, AZ 9Round Littleton, CO 9Round Orlando, pgH
Love that feeling the morning after a great @9Round workout. 💪#9roundnd stron@9Roundnd
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9Rounders, are you ready to JUMP into a brand new week?! 👏 For this week's#CHOWW, 2 basic bounces + 4 steps = 1 rep on Round 1! Once you're finished, be sure to let us know how many you got! #9Roundd#9RoundNationn#Fitnesss#Workoutt#9RoundFitnesss#Challengee#FitnessChallengeeW
Gear up, #WeekendWarriors! It's 9Round time! 💥🥊 How many PULSE Points did you get in today's workout?#9Roundn#9RoundNOWO#9RoundNationo#9RoundFitnesss#Fitnesss#Workoutu#HIITtrainingnHI
What can we say? Sometimes a quick, 30-minute 9Round sesh' is all you need to boost your mood! 😁 RT if you agree! 👏#9Roundn#9RoundFitnesss#9RoundNationo#Workoutu#Fitnesss#HealthAndFitnesss94
DYK: you should always point your planted foot at least 90 degrees from your target during a round kick to help alleviate pressure on the knee?! 🤔 Raise your hand if you love round kicks as much as we do! 🙋‍♂️🙋‍♀#9Roundu#9RoundNationi#Fitnesse#KickboxingFitnesseXge
Do your neck muscles feel the burn more than your abs after crunches? Learn why you might be experiencing neck and back pain during exercises that work your core, as well as some tips for preventing this problem over on the blog! 👇 bit.ly/PreventingNeck…1 #9Roundd#Bloggb
POP QUIZ: 9Rounders, is this punch known as a jab or a cross?! 🥊 #9Roundd#9RoundNationn#9RoundFitnesss#Punchh#Jabb#Crosss#Workoutt#FitnesssQ
Reply with a 😀 if 9Round is your happy place too! Bonus points if you include a sweaty selfie. 😉#9RoundNOWO#9RoundNationo#9RoundFitnesss#Workoutu#Fitnesss#HealthAndFitnesss#Fitspop#Motivationosk
9Rounders, are you ready for another KILLER #CHOW? Starting in a high plank position at Round 9, 2 alternating shoulder taps + 1 plank jack = 1 rep! How many did you get? Reply & let us know! 👏 #9Roundd#9RoundNationn#Fitnesss#Workoutt#9RoundFitnesss#ChallengeeZ
Happy Father’s Day to all of our #9RoundStrong dads. 👏 #9Roundd#9RoundNationn#FathersDayyk
DYK: lunges not only engage your leg muscles, but also your core? As you complete the total range of motion for a lunge, your core is helping you maintain your balance to keep you stable during the exercise! #9Round #9RoundNOW #9RoundNation #Fitness #9RoundFitness #Workout
Happy first day of Summer, 9Rounders! Who's kickin' it with us in the summer sun today? ☀️ P.S. You can find some tips for working out in the summer heat in the blog section of our website! 📷: 9Round Fitness Concord, NC #9RoundNOWW#9Roundd#Summerr#SummerTimee#SummerVibessJ
Working the speed bag is a great way to help improve coordination, speed, endurance, and more! 💥 What's your favorite move on Round 8? Reply and let us know! #9Roundd#9RoundNationn#Fitnesss#Workoutt#9RoundFitnesss#SpeedBagg#Kickboxingg#KickboxingFitnesssa
I had my first workout with @9Round today. I'm so sore but it's going to be worth the pain.
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New fitness routines can be intimidating, but luckily, our kickboxing workouts are designed to work for anyone! No matter what your fitness level is, we can help make you stronger in 30 minutes. 💪 Head over to our blog to read more! bit.ly/9Round_All_Fit…JI
My core is BURNING after that @9Round workout 🔥🔥🔥
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Virtual fist bumps for all the kicka$$ 9Rounders that are knocking out their daily sweat sesh’ with us today! 👊 Are you getting your kicks in at home or in the studio? RT and Let us know! #9RoundNOWW#9Roundd#9RoundFitnesss#Fitnesss#AtHomeWorkoutt#HIITworkouttl
Before we tackle the last couple days of our killer Burpee Challenge, we wanted to share some of our favorite reasons to LOVE burpees with you! Tell us why you love burpees below, and don't forget to knock out a whopping 16 of them today! #9Round #9RoundNation #Fitness #Workout
It always feels good to start your day off with a great workout!! @9Round
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It's Monday, #9RoundNation, and you know what that means... it's time for another KILLER #CHOW. For this week's challenge: 6 alternating hits + 1 side kick = 1 rep! #9Round #9RoundNation #Fitness #Workout #9RoundFitness #Challenge #FitnessChallenge
Happy #SundayFunday, 9Rounders! Have you already knocked out your 14 burpees for today? Let us know below!👇 If you don't know what we're talking about, be sure to check out our Burpee Challenge here:bit.ly/9RoundBurpeeCh…5 #9Roundd#Burpeee#9RoundNOWW#BurpeeChallengee#FitnesssC
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