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Women's Running UK

Nicola Smith shares how gastric surgery helped her become a runner: #TransformationTuesday
#WRChallenge - Our new challenge is to volunteer in the running community! Send us a pic of you volunteering to have your pic in the mag!
The new Garmin Fenix 5 is pricey, but it's very impressive: #TechTuesday
Feeling shattered after your run? Fuel your recovery with these 10 post-run foods:
Keep your post-run refuelling simple with this delicious banana smoothie ๐ŸŒ
When keen marathoner and mum of two Shona Darley developed ME, she refused to let it prevent her from running:
Got a big race coming up? Make sure you're getting your race-day nutrition right:
Improve speed and power with this advanced 8-move circuit: ๐Ÿ’ช2
Nothing gets the results you want quite like working hard ๐Ÿ‘Š#MondayMotivationn1
Combat stress and boost performance with mindfulness running (it's not what you're thinking) -
How to let go of chasing finish times and fall in love with running when your PBs start to fade:
7 reasons eating an apple a day is great for runners: ๐ŸŽg
The #WRAwards shortlist for Retailer Of The Year has been announced! Vote your number 1 into the top spot here:
Stay inspired with our fun, friendly and supportive Women's Running Race Series this Summer! Join a race:
3 yoga moves that are perfect for runners๐Ÿ‘Œ
We can't get enough of this sesame prawn noodle salad! It's fresh, tasty and so easy to make. Try the recipe:
#SundayRunDay Who is taking on our 100 mile challenge this month? Sign up and start running down those miles:
Finding those last few miles of your race a struggle? Hereโ€™s why:
Want to run a race at your own pace, where ever you want, whenever suits you? Sign up to one of our virtual races!
7 things women learn about their bodies when they start running: ๐Ÿ˜‚๐Ÿ˜‚yXk
Sound familiar? ๐Ÿ˜‚y
Dreadmill blues? Here's 5 ways to make your time on the treadmill more interesting:
Take your training to the next level by changing up your terrain:
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