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Women's Health
#WHWeekendChallenge: A Lie on your left side with your knees straight. Prop your upper body up on your left elbow and forearm. Brace your core by contracting your abs forcefully as if you were about to be punched in the gut. Raise your hips until your body forms a straight line from your ankles to
Common reasons your girls hurt, and how to give them some TLC:
Here at Nike Camp Zoom working on our running skills. Stay tuned for a peek of their latest running sneaker, Pegasus 32!#FindYourFast #NikeCampZoom #Glamping!
11 easy things you can do TODAY to jumpstart your weight-loss journey:
Check out these wholesome go-to breakfasts from nine of our editors:
10 People Explain How They Pulled Off Public Sex
Loving the red, white, and blue! New USA-inspired "Victory Lap" collection from @adidaswomen celebrating the 2015 FIFA Women's World Cup. #FIFAWWC
Can you guess the secret ingredient they all share?
Kale Nachos are so much better for you—and tastier—than the regular kind. To make ’em, top kale chips with salsa and crumbled ricotta salata. #getsnacking (Sponsored by Belgioioso)
10 things all brides do but would never admit to:
Our publisher @lafs1 and Editor-in-Chief @aklaird hit the town last night with actress @cobiesmulders for the NYC premiere of "Results." Lookin' hot, ladies!
12 things only girls obsessed with their hair understand:
Blueberry muffin trail mix: wh-grain cereal, dried blueberries, and yogurt chips. #getsnacking (Spons by Belgioioso)
This blueberry muffin trail mix is crazy easy to make. Just combine whole-grain cereal, dried blueberries, and yogurt chips. #getsnacking (Sponsored by Belgioioso)
Including how to covertly deal with drool issues: