80% of ur immunity lies in ur digestion. Take care of ur belly and it will take care of u.
Simple Smoothie. Pineapple, water and kale. 🍍🍍🍍🍍🍍🍍🍍🍍
The more simple your meal is the, the more likely it is to be completely digested and utilized by your body. #greensmoothie #juicing #cleanse #detox #greendrink #raw #rawfood #vegan #veganfood #veganfoodporn #foodporn #veganfoodshare #cl
Beets....that is all😋😋😋
The number one reason I include beets in my diet, besides how yummy they are, is their amazing blood cleansing properties. So if ya blood is ridin dirty, eat some beets❤#beets #cleanse #tonic #organic #organicfood #chakracleanse #vegan #veganfoodshare #cleaneating #health
Sliced Roma tomato sprinkled with nutritional yeast flakes and basil. I was craving cheese and nutritional yeast is the perfect substitute for this. It is great for vegans and vegetarians because it provides iron, protein and b12. These are three nutrients that can be difficult to obtain through
Snack attack!!! Bananas, walnuts, goat cheese, and thyme. Sounds weird, but sometimes weird tastes soooooo good 😋. And no I am not pregnant. #healthysnack #healthyfood #healthfood #healthyrecipes #cleaneating #organicfood #banana #nuts #herbs #nutrition #weightloss #dietfood #paleo #paleofood #pa
Tex Mex vegetarian spaghetti squash and sausage.
🍝1 spaghetti squash baked at 375 for 1 hour. 🍝2 jars of texmex fire roasted tomato sauce 🍝Any vegan sausage brand cooked and mixed in with tomato sauce
🍝Mix a tablespoon of stevia into sauce for sweetness(optional)
🍝Top squash after remov
If ur goal is to gain muscle, then it is imperative protein is consumed immediately after ur workout. Whole food is best, whey is fastest.
Need a healthy, low carb replacement for 🍝 pasta? Many already know to use this as a low carb alternative, but are unaware of the health benefits it contains. One cup has 42 calories compared to 200 calories in one cup of pasta. It has only 10 g of carbs, which is a quarter of
Thyme is one of my favorite herbs to use in dishes with pear. Use it fresh and u will retain all of its health benefits. Thyme contains thymol which is an essential oil that has antiseptic and anti-fungal properties. Thyme has one of the highest antioxidant levels of all the herbs and contains hi
Nothing beats starting the day with a green smoothie. I feel fresh, light and motivated to nurture my body by having my first meal be as nutritious as possible. Basic dandelion greens, kale, pineapple, banana, raspberries, ice with a smidge of stevia. #greensmoothie #rawfood #greendrink #rawreci
when u look in the mirror do u see the things that repulse u or acknowledge the things about urself u love? U cannot hate urself skinny.
Raw Chiaberry Pudding
This is my favorite breakfast treat lately and it's so easy and so so delish. The best part is that is raw.
The night before prepare by combining 😋1cup of organic unsweetened hemp milk or flax milk. (unsweetened to keep sugar and calories down)
😋2 tablespoons of chia seeds
Maple Bacon Paleo Muffins wp.me/p2AOkq-i1
Maple Bacon Paleo Muffins.
I got sick of seeing all the pics of those mouth watering donuts and decided to create a healthy version. Go to tulanutrition.com for the recipe. There is a pecan version for you hardcore vegetarians. #paleorecipes #paleofood #dairyfree #wheatfree #sugarfree #glutenfree
🐝Bee pollen 🐝
Some people believe you can live on bee pollen alone because it contains every nutrient required to sustain and support life. Here are a list of some benefits to adding it into ur daily diet. 🌼Better digestion and circulation
Pineapple green smoothie topped with chia seeds. -3/4 of a large banana -1 cup of frozen pineapple -1 1/2 large kale leaves -3/4 cup of water
-1 cup of ice -1 tsp organic cinnamon -1 tsp of stevia
This smoothie is extremely sweet so on days my sweet tooth is nagging at me, it's perfect. 🌱🌴🍍🍌
I know the title is not appealing, but don't let it deter you. These are so good that my kids ate them and they're a tough crowd. I have Spirulina tablets and was brainstorming how to get my kids to take them so I created a gluten free recipe and mixed them in and I was shocked at how good they ta
Super Nut Muffins. Go to tulanutrition.com for recipe. These yummy treats are #glutenfree #wheatfree #dairyfree #lowglycemic unless u use the honey and super yummy. #fiber #cleaneating #healthyrecipes #healthysnacks #nutbread
Super Nut Muffins wp.me/p2AOkq-hw
Cut zucchini in half. Scoop out seeds. Lightly brush with mixture of olive oil, crushed garlic, sea salt and pepper. Dice up tomatoes and layer on boats. Bake at 350 for 30 minutes. Remove and sprinkle with crumbled goat cheese and put it back in to broil until golden. Too with
This was what I got to see tonight. I felt like the double rainbow guy. So beautiful! #rainbow #sky #prettypics #sunsetpics #instaphoto #vegas #love #happy #abundance #universe #inspiration #magic #vegan #veganliving #yoga #rawfood #lucky
Are you getting enough copper in your diet? Try eating more plums. One cup of this fruit provides you with 10% of your daily requirements. For more info on the health benefits of plums and a super yummy green smoothie recipe, go to www.tulanutrition.com and click on "Plumtastic Fat Cat". #plum #a
Opuntia cactus stems. Add portions of these cactus paddles from time to time for some awesome health benefits 🌵Aids in reducing cholesterol, diabetes and weight
🌵Increases immunity 🌵Anti-inflammatory 🌵Contains high amounts of antioxidants 🌵Can be used to treat gastric u
Chocolate pea protein postworkout. ✅1 scoop pea protein ✅1/2 cup raspberries ✅1 1/2 cups kale ✅1 frozen banana ✅1 cup ice ✅Add water for desired consistency.
I drank about half of this after workout and the rest an hour later. This optimizes digestion and speeds metabolism if done consistently. #p
Dandelion greens, kale and mango green smoothie. First I added the mango, dandelion, kale, ice and water and then just kept adding the rest of the ingredients until I got the desired flavor.
One kale leaf🌱🌿🍃
Handful of dandelion greens
Tsp of extra virgin
Glutenfree cupcakes. Made some gluten free cupcakes for my baby girls b-day and took them to her class. These are not something I would consider a fitness food, but definitely a healthier alternative than a regular gluten filled cupcake. By simply cutting gluten out of ur diet, and yes I say that
Just because I'm a huge smoothie dork🍍🍏🌿🌱🌵🍎🍒🍇🍐🍌
#greensmoothie #pineapple #greendrink #healthybreakfast #health #healthfood #cleaneating #rawfood #organicfood #organicfruit #wholefood #nutrition #vegan #veganfood #veganrecipes #veganliving #paleo #paleofood #crossfit
Found some miniature bananas perfect for miniature hands. My baby Finn is obsessed with these tiny bananas. So my little guy has had the runs for a few days so replenishing his potassium is essential and bananas are the perfect food for this. #healingfoods #fitness #fitspo #nutrition #cleanse #de
Aloe plum slushy. I was dehydrated this morning and a slushy was just what I needed. Aawwe yeah😋
1/2 cup grapes🍇
1 cup of aloe coconut water
Or just do half aloe juice and half coconut water. Make sure no sugar is added to either.
1 cup if ice
1 tsp stevia
Grapes with breakfast. So yummy, kids and I devoured them all before I could show how big they were. #organic #organicfruit #organicfood #wholefood #nutrition #wholesomefood #greenfood #greensmoothie #healthybreakfast #healthyfood #cleaneating #healthyrecipes #rawfood
Strawberry vanilla green smoothie. Well kind of a green smoothie. I made the green portion a little thicker with ice, filled it with diced strawberries and scooped with a spoon. This is not because i'm so bored with my life that scooping my smoothie instead of sucking it gives me variety, but I j
Spending the morning with my dad. To cool for school.#badass #cokeispoison #glutenfree #wheatfree #dairyfree #nutfree #pureacid
Hands down best snack before bed....water. And lots of it. #fitness #bedtimesnack
Breakfast quinoa with cherries, blueberries and chia seeds. I prefer to keep my diet as raw as possible but when my body starts to crave warm carbs I find it best to comply right away and I end up eating so much less than if I try to fight or ignore it. By the time I worked through the fruit on to
Before you indulge in your next junk food craving, ask yourself how that food will look on your body. #diet #weightless
"For one minute walk outside, stand there in silence, look up at the sky and contemplate how amazing life is"
WHO ATE MY GOJI BERRIES? WHO??
At my parents this morning and scrounged up a few things to make a green smoothie and it tasted like crap. Sprinkled a little goji berries and raw cacao nibs I brought and unsweetened coconut flakes on top and it tasted pretty good. Well okay the top inch was good and the rest was still crap. #gr
Green smoothie with bee pollen. Kale, blueberries, pineapple, unsweetened organic hemp milk, one date and ice. Yup we drink our smoothies on fur rugs in this house. We fancy! Nails did. Hair did. Oh we fancy! #greensmoothie #wholefood #veganfood #veganliving #rawfood #veganrecipes #healthybrea
I am confused as to why people still consider almonds a healthfood. They are loaded with omega 6 fatty acids that create inflammation.
Blueberry flaxmilk with a a little stevia. Mid day snack. Used unsweetened organic flaxmilk. #organic #raw #vegan #flaxmilk #organicfood #veganfood #fitness #preworkout #weightloss #cleaneating #healthyrecipes #greensmoothie #juice #fitfam #love #vegas
I created my own nut muffins and was thinking of a name. So far it's between Super Muffs, Nut Muffs and Super Nut Muffs. Maybe I'm just really immature, but all three of these make me giggle. The super is because of the many "super foods" I incorporated into the mix. Goji berries and cacao nibs a
If u r needing help with your #diet
, e-mail me for some online/phone #health
coaching. Meal plans and #recipes
Embrace the parts of u that have created ur weight issues. "If u curse it, it will curse u back. If u bless it, it will bless u back."
Look up once in a while. #sunset #prettypic #vegas #sky #love #bigboobs Just kidding on that last hash tag🙈👀
#kiwi AKA Chinese gooseberry. This tiny little fruit is the most nutrient dense of any #fruit on earth. Provides 16% of your daily #fiber requirements, 240% of your #vitaminc requirements, packed with #antioxidants and this is just to name a few. Get ya some😋. #cleaneating #healthyrecipes #heal
Day 3 of #mastercleanse
and feeling pretty delirious. pic.twitter.com/G1sT0pPuK7
Many approach their health and wellness goals with the belief it will be difficult. What if it won't be? What r ur limiting beliefs?
2 most effective ways to git rid of #cellulite
is through regular #cleansing
and replacing that squishy area with #muscle