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Tula Fitness

Lentils are one of my favorite plant based protein sources. Not only does it give you a great amount of protein but it has a high amount of fiber that aids in feeling fuller and of course keeping a healthy gut(which is were the majority of your immunity resides) The advantage of having a diet with
Yummy soup for the flu season Go to for recipe. #fitnessfood. #healthyrecipe #weightloss #nutrition #holidayrecipes #foodie #soupforthesoul #wheatfree #sugarfree #fitness
Increase self control by increasing consciousness #meditation #food #physique
This is what a creamy cashew hemp chocolate milk looks like .... Hold on tight. You'll be the first to get in...
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You are invited to change the whole of human experience. The human revolution begins with you.
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The easiest and fastest way to loose weight is by believing its easy. As your NLP and Timeline Therapist we can address this. #weightloss
Healthy, delicious pizza. That is all.... #paleofood #glutenfree #wheatfree #sugarfree #dairyfree #foodporn
Pear, goat cheese and caramelized onion paleo pizza with thyme and honey. For complete recipe visit #paleofood #paleopizza #lowcarb #glutenfree #fitnessrecipe #love
8 Signs You Probably Don’t Need More Protein
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Eat to nourish your body. Create a workout you enjoy and look forward to. #weightloss #effortless
Jump start your immune system by adding kefir to your daily diet. It's cheaper than probiotics and provides a large amount of protein as well which would be great for a before-bed-snack to provide your muscles with a slow steady dose of protein as you sleep. You can purchase your own kefir starter
"Look at everything like ur looking at it for the first time in ur life then u learn what u need to learn" Paulo Coelho #innocence
"Fear is the cheapest room in the house. I'd like to see you in better living conditions" -Hafiz #peace #love
Making my own ghee from #grassfedbutter. It is more alkaline, no milk proteins and high in omega 3's. #superfood
If you want better immunity, efficient #digestion, improved clarity & balance, focus on rebuilding your #gut health.
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#love +gut health=ultimate health and wellness including higher metabolism. #wellness #digestion #nutrition
No energy ever dies. Energy simply changes form.
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Could ur current state of health and fitness be a lesson? Do u believe u are worthy of having the body u desire?
What is it in ur spirit that you decided u wanted to deal with in this lifetime? Maybe u wanted to explore worthiness.
Wondering what flour to use when making ur own gluten and wheat free pizza? Coconut flour is usually best. #paleofood #glutenfree #fitness
My #postworkout #protein is usually split #peas rather than a powder. Whole food is digested and absorbed more efficiently
I’ve learned that whenever I decide something with an open heart, I usually make the right decision.
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Having inner peace is more important than anything, except for ur health. Support yourself w making decisions that enable u to be peaceful!
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A step-by-step guide to removing heavy metals from the body using chlorella #rawfood #health #sandiego #fitfam
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#Greensmoothies #rawfood Get creative with ur smoothies to convince the kids to give it a try
Kirtan Kriya is a great meditation 4 children. My son has become intrigued with #metaphysics. #meditation #satnam
"Don't fake the funk on a nasty dunk" Has nothing to do with nutrition. I just love it #LasVegas #FitnessFriday
Consuming milk=increased amounts of sulfuric acid=calcium loss in bones to buffer acid=Osteoporosis and kidney stones
Blueberry Bliss Gluten-Free Pancakes
Gluten free lemon poppyseed pancakes with sugar-free blueberry coconut oil compote. This recipe is low calorie, sugar free and contains no almond flour. Go to tomorrow for the full recipe. #glutenfree #paleofood #sugarfree #fitness #nutrition #dairyfree #love
First begin with having a healthy loving relationship with ur body NOW! In whatever health or fitness state u are in. #love #metaphysics
Whatever ur health and fitness goal is, don't ask how to accomplish it but WHY u want it? #happiness
One secret to achieving a balance between wellness and fitness is love. Love your food and it will love you back. Love your body and it will love you back. ❤❤❤❤❤❤❤❤ #love #fitfood #health #nutrition #glutenfee #paleofood #rawfood #veganfood #soulfood
As soon as your taste buds are fed salt or #sugar they immediately begin to crave more. To avoid the downward shame spiral, don't start it.
Top two health nuts.... #1walnuts #2macadamia nuts. Almonds are a no no when it comes to wellness. #fitness #nuts #health
Tula Nut Bread. Go to for full recipe. Wheat-free, gluten-free, dairy-free, soy-free and sugar-free. My favorite recipe yet. #nutbread #paleo #flourless #glutenfree #wheatfree #sugarfree #dairyfree #lowglycemic #diabeticrecipe #dietfood #weightloss #vegetarianrecipe #nutrition #o
Pasture eggs vs Cage free eggs. Okay so for the longest time I was under the impression that these two terms were interchangeable. Every time I purchased my 5 dollar Organic cage free eggs I assumed I was buying eggs from hens that had been frolicking in emerald green pastures while soaking up the
The secret to beating the inevitable holiday weight gain........portion control. Worlds tiniest ice cream cone. Okay it's a buggle from my moms pantry. #thanskgiving #happyholidays #holidaysnacks #weightloss #fitness #fitfood #fitfam #cleaneating #healthysnacks #foodporn #foodpics #fitsperation #i
Brussel sprouts sautéed in amino acids, coconut oil and seasoned with sea salt and cumin. The run down of all the health benefits of Brussel sprouts ❤High in fiber ❤Helps protect DNA from sulphotransferase enzymes ❤Contains numerous flavonoid anti-oxidants called phytochemicals that provide protect
Beware! Your apples are not safe from food coloring. These are Red Delicious apples which are notorious for using red dyes. There was so much in this one it seeped through to the center. So u may have a wash to clean ur fruit and veggies but nothing can treat this other than the trash can. One mo
Meditation = less stress = lowered cortisol levels = less fat. Meditation makes you skinny. Get your zen on! #consciousness
Try adding some variety to your daily fruit intake. Pears not only provide a change in flavor but have some great health benefits as well. 🍐6 grams of fiber 🍐High in vitamin C and K as well as Copper 🍐Considered hypoallergenic, which is why it is one of the first fruits given to infants 🍐Contai
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