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Tula Fitness
One secret to achieving a balance between wellness and fitness is love. Love your food and it will love you back. Love your body and it will love you back. ❤❤❤❤❤❤❤❤ #love #fitfood #health #nutrition #glutenfee #paleofood #rawfood #veganfood #soulfood
As soon as your taste buds are fed salt or #sugar they immediately begin to crave more. To avoid the downward shame spiral, don't start it.
Top two health nuts.... #1walnuts #2macadamia nuts. Almonds are a no no when it comes to wellness. #fitness #nuts #health
Tula Nut Bread. Go to for full recipe. Wheat-free, gluten-free, dairy-free, soy-free and sugar-free. My favorite recipe yet. #nutbread #paleo #flourless #glutenfree #wheatfree #sugarfree #dairyfree #lowglycemic #diabeticrecipe #dietfood #weightloss #vegetarianrecipe #nutrition #o
Pasture eggs vs Cage free eggs. Okay so for the longest time I was under the impression that these two terms were interchangeable. Every time I purchased my 5 dollar Organic cage free eggs I assumed I was buying eggs from hens that had been frolicking in emerald green pastures while soaking up the
The secret to beating the inevitable holiday weight gain........portion control. Worlds tiniest ice cream cone. Okay it's a buggle from my moms pantry. #thanskgiving #happyholidays #holidaysnacks #weightloss #fitness #fitfood #fitfam #cleaneating #healthysnacks #foodporn #foodpics #fitsperation #i
Brussel sprouts sautéed in amino acids, coconut oil and seasoned with sea salt and cumin. The run down of all the health benefits of Brussel sprouts ❤High in fiber ❤Helps protect DNA from sulphotransferase enzymes ❤Contains numerous flavonoid anti-oxidants called phytochemicals that provide protect
Beware! Your apples are not safe from food coloring. These are Red Delicious apples which are notorious for using red dyes. There was so much in this one it seeped through to the center. So u may have a wash to clean ur fruit and veggies but nothing can treat this other than the trash can. One mo
Meditation = less stress = lowered cortisol levels = less fat. Meditation makes you skinny. Get your zen on! #consciousness
Try adding some variety to your daily fruit intake. Pears not only provide a change in flavor but have some great health benefits as well. 🍐6 grams of fiber 🍐High in vitamin C and K as well as Copper 🍐Considered hypoallergenic, which is why it is one of the first fruits given to infants 🍐Contai
Morning green smoothie 🌱2 cups of kale 🍌Half of a banana 🍅1 1/2 cups of diced peaches 🌱1 cup of ice 🌱3/4 cup of water 🌱1 heaping tsp of stevia If u decide to use spinach instead, make sure u add something with vitamin C like an orange. 🍊🍊 This will ensure that u absorb the iron the spinach
Purple Onions and Apples in Coconut Oil and Amino Acids. The heart health boosting benefits of purple onions are increased when cooked, but keep it under 5 minutes to preserve other nutrients. The amino acids are a healthier alternative to soy sauce and the coconut oil retains its chemical structu
80% of ur immunity lies in ur digestion. Take care of ur belly and it will take care of u.
Simple Smoothie. Pineapple, water and kale. 🍍🍍🍍🍍🍍🍍🍍🍍 The more simple your meal is the, the more likely it is to be completely digested and utilized by your body. #greensmoothie #juicing #cleanse #detox #greendrink #raw #rawfood #vegan #veganfood #veganfoodporn #foodporn #veganfoodshare #cl
Beets....that is all😋😋😋 The number one reason I include beets in my diet, besides how yummy they are, is their amazing blood cleansing properties. So if ya blood is ridin dirty, eat some beets❤#beets #cleanse #tonic #organic #organicfood #chakracleanse #vegan #veganfoodshare #cleaneating #health
Sliced Roma tomato sprinkled with nutritional yeast flakes and basil. I was craving cheese and nutritional yeast is the perfect substitute for this. It is great for vegans and vegetarians because it provides iron, protein and b12. These are three nutrients that can be difficult to obtain through
Snack attack!!! Bananas, walnuts, goat cheese, and thyme. Sounds weird, but sometimes weird tastes soooooo good 😋. And no I am not pregnant. #healthysnack #healthyfood #healthfood #healthyrecipes #cleaneating #organicfood #banana #nuts #herbs #nutrition #weightloss #dietfood #paleo #paleofood #pa
Tex Mex vegetarian spaghetti squash and sausage. Recipe 🍝1 spaghetti squash baked at 375 for 1 hour. 🍝2 jars of texmex fire roasted tomato sauce 🍝Any vegan sausage brand cooked and mixed in with tomato sauce 🍝Mix a tablespoon of stevia into sauce for sweetness(optional) 🍝Top squash after remov
If ur goal is to gain muscle, then it is imperative protein is consumed immediately after ur workout. Whole food is best, whey is fastest.
Spaghetti Squash😋 Need a healthy, low carb replacement for 🍝 pasta? Many already know to use this as a low carb alternative, but are unaware of the health benefits it contains. One cup has 42 calories compared to 200 calories in one cup of pasta. It has only 10 g of carbs, which is a quarter of
Thyme is one of my favorite herbs to use in dishes with pear. Use it fresh and u will retain all of its health benefits. Thyme contains thymol which is an essential oil that has antiseptic and anti-fungal properties. Thyme has one of the highest antioxidant levels of all the herbs and contains hi
Nothing beats starting the day with a green smoothie. I feel fresh, light and motivated to nurture my body by having my first meal be as nutritious as possible. Basic dandelion greens, kale, pineapple, banana, raspberries, ice with a smidge of stevia. #greensmoothie #rawfood #greendrink #rawreci
when u look in the mirror do u see the things that repulse u or acknowledge the things about urself u love? U cannot hate urself skinny.
Raw Chiaberry Pudding This is my favorite breakfast treat lately and it's so easy and so so delish. The best part is that is raw. The night before prepare by combining 😋1cup of organic unsweetened hemp milk or flax milk. (unsweetened to keep sugar and calories down) 😋2 tablespoons of chia seeds