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Water with some liquid MiO and a kale shake to go - stay hydrated my friends #fitness #health #lifestyle #dedication #runpluscommunity #instagood
Hidetada is one bad mutherfcker! Just a few days post wrist surgery and he's back to business - what's ur excuse for not training today? #inspiration #motivation #bodybuilding #lifestyle #dedication #fitness #health #hardcoreis
If a doctor can find time to lift, so can you - what's ur excuse? RT "
@PlasticSurgeonG: Big weekend = big bicep pump at gym
#VictoriaDay Good job Leafs...Toronto riots pending.
#NHLplayoffs The Leafs should be celebrating but they can't close...why so quite Maple Leafs Square?
#leafs #NHLplayoffs The decision to quit is easy, it's living with the decision that's the hard part.
#fitness #lifestyle #Toughmudder where people pay money to run and jump in cold mud and get shocked with electricity.... i dont get it. 😐
Sunday is my new chest day...it's easier than competing for a bench on Mondays
Hidetada Yamagishi undergoes successful wrist surgery,
tinyurl.com/cjhssj4 Wishing him a speedy recovery
#soldier #warrior #IFBB Kind of a big futbol game going on right now...meh. Sick opening though!
#SeaofRed #ManchesterUnited #ManU I'm gonna make my Mama proud today a go lifting...then take her out to brunch.
#HappyMothersDay #fitness #lifestyle 24hr gyms...what would I do without you. Late night lifting secession!
#cantstopwontstop Motivation comes from the strangest places. Situations that make most people binge makes me want to lift!
#motivation #fitness #lifestyle 
Daenerys Targaryen-Stormborn is a goddamn badass! The last 5 minutes of #GameofThrones S3E4 is the best scene in TV history! #love #instagood #picoftheday #igers #instadaily #bestoftheday #igdaily #nofilter
I get asked if I'm on gear every now and then - I take it as a complement. I'm not super jacked or anything, but I guess to the general population of lazy drones, anyone who works a regular job and is in shape must be juicing. I work hard for I got and where I want to be. #fitness #lifestyle #bodybu
I think pro bodybuilders should only guest pose if they're near contest shape
tinyurl.com/bs43o5k If not, keep it covered
#opinion 
Goddamn right! Some days are harder than others but it's always been that way - you have to push through and never quit. Living with regret is no way to live. #fitness #lifestyle #motivation #dedication #bodybuilding #health #truth #neversettle #Nine2Fit
I like this. Reminds me of when I used to have a training partner. I made more gains in 6 months than I did in five years training with that crazy motherfcuker! You can't always do it alone. #bodybuilding #lifestyle #motivation #dedication #fitness #beastmode #health #lifting #truth
#riseandgrind #Toronto While the world sleeps, I'm running - only way to live a #nine2fit lifestyle. Weighed out last night after the gym at 234lbs, crushed a season best in the 5k at 6:00am this morning - 21.07! Luv to the #runpluscommunity Where you at @jjjeeezzzyyy #running #Nikeplus #Nike #never
Just watched
@alexardenti film reel
tinyurl.com/csy9c3u He goes beyond videography - he's an artist
Everybody's got excuses, hell, I've got a million of em', but it's the last one that runs through your mind that separates winners from losers. Whatever process you go through to get your ass outta bed at 5am or go to the gym after a brutal work day, doesn't matter. As long as you do what you gotta
Brandon Curry wins the 2013 Arnold Clasic in Brazil
tinyurl.com/cqbebu7 Cedric McMillan, disqualified.
#IFBB #ASC #bodybuilding 
Almost quit twice but my mind never gave up even though my legs, lungs and heart did. Guys my size aren't engineered to run this far, this fast and that's why I'm proud of myself today. Tomorrow it's back to the iron game...I have no desire to have a runners body #running #fitness #lifestyle #health
The formula is simple...100% all the time. Now, apply this to your health & fitness goals, life, work, relationship and you'll be successful #lifestyle #health #fitness #motivation #dedication #bodybuilding #follow #igers
It's a lazy Sunday morning in Toronto, contemplating a 15 km run. If this caffeine kicks in, I'm gonna crush the waterfront trail...stay tuned. #lifestyle #dedication #fitness #health #running #Nikeplus #Nike #starbucks #Toronto
Do this! Even when you eat clean you have to do your due diligence. #eatclean #health #lifestyle #diet #tip #fitness #follow
Have you ever heard of the Paleo Diet?
ow.ly/knJTh Of course you have. Here's my experience
#health #diet #lifestyle 
Goddamn #beastmode you bet your ass I'm hittin' the gym at 5:30 tomorrow morning after seeing this pic - #motivation #bodybuilding #lifestyle #dedication #fitness #health #igers #instadaily #instagramhub #follow #picoftheday
The sun decided to make an appearance today - getting some vitamin D charge before heading back to my cubicle prison #beautiful #sun #instagood #instagramhub #igdaily #selfie
Troy Alves wins his 212 debut at Europa
tinyurl.com/bmlbc5t It wasn't even close!
#IFBB #bodybuilding No matter how hard you train, you cannot out-exercise a bad diet
#fitness #health #tip "Whatever you hold in your mind on a consistent basis is exactly what you will experience in your life" - Tony Robinson
#quote 
Hitting the snooze button one too many times is no excuse to not train b4 work - 6am condo session
#condolife #riseandgrind #fitness #health #lifestyle #motivation #dedication
Had to get these office legs out on a run after sitting at a desk all day. Nine2fit is legit - you can still be in great shape and hold down a 9 to 5 job. You think there's not enough to time in the day? You make time! We all get the same 24 hours in a day, it's all about how you choose to use them.
Grumpy as fcuk but still puttin' in work before work - 5:30am #riseandgrind Sleep is for the weak. #bodybuilding #lifestyle #dedication #health #selfie #gym #follow for #fitness
With
#FIBO_POWER 2013 in the books, did Cedric McMillan really deserve the win?
tinyurl.com/cbqg338 I'm not convinced
First 10k of the season at 236lbs. Shitty weather but when a fellow runner chalks up the deuces as a sign of respect for battling the elements, it's motivating as hell! Love #running in my city, my #Toronto
#Nikeplus #fitness #health #lifestyle #dedication
This weekend is
#FIBO_POWER Germany - here's hoping
#CedricMcMillan can come dialed in and take the $25k top prize
tinyurl.com/caty9zw Check out this awesome piece by Frank Hoffmann on what it means to be a bodybuilder!
ow.ly/jW6mx #bodybuilding #Nine2Fit 
Yes, this is actually happening. Pouring rain and dudes in the car wash
#instagood #instagramhub #instamood #picoftheday #igdaily
IFBB Pro Wheelchair Champion Harold Kelley is an inspiration to all athletes. --->
ow.ly/jRg7N One of my favourite commercials of all time. Live Mas Fina -
#Corona Canada:
youtu.be/WXg6djexZ2M via
@YouTube 
Haven't been showing Cat enough luv on Instagram - that's gonna change
#kitty #cat #love #instagood #cute #tbt #instamood #picoftheday #beautiful #igers #instadaily #instagramhub #follow #bestoftheday #happy #igdaily #nofilter #followme
Whether it's 5:30am or 10:30pm, there's always time in the day to make yourself better...even when you got a full time job with long hours. You just gotta want it!
#fitness #lifestyle #motivation #health #dedication #riseandgrind
Damn! I would give up everthing I own in this world to trade spots with that guy - now that's living life, not being chained to a desk for 44 hrs a week
#motivation #lifestyle #inspiration #beautiful
We wish IFBB Pro Ben Pakulski a speedy recovery from his hernia surgery! --->
ow.ly/jAS0I #bodybuilding #IfbbBenPak 
First #Nikeplus run of the season in my new neighbourhood - where you at @gochefdaddy? 22:45 is not too bad for the season opener, considering I'm 237 lbs. - I got a sub20 in my sights. Still #lifting Still #bodybuilding Still got #dedication to the iron game but it's about balance - #running #fitne
First
#Nike+ 5k of the season! Not bad I just finished a 5.01 km run with a pace of 4'32'' with Nike+.
go.nike.com/1r771kl #nikeplus Frank Hoffmann previews the 2013 New York Pro! --->
ow.ly/jt0EN #Nine2Fit #Bodybuilding