Please upgrade your browser to make full use of twiends.   chrome   firefox   ie   safari  
Create your own wall, sign in free!
Frank
Magnesium is a mineral that is responsible for more than 300 metabolic processes in the body. Raising… instagram.com/p/uE09GsL_HG/
Retweeted by Frank
What a game @Wilnerness590 Player of the game for the #BlueJays = John Gibbons #chessmaster
Please Edwin, please don't be on PEDs...please! #BlueJays
I don't like how Gibbons pulls his starters when they're pitching well @Wilnerness590 - especially with an inconsistent bullpen right now
I don't care about your Facebook Movie...I really don't #msgtoeveryone #thismeansyou
This is not just a pre-game speech for football - it's a speech for life! fb.me/2ySpmNWwJ
One of the most amazingly inspirational videos I have ever seen and heard! fb.me/6AM0NMEfi
I posted a new photo to Facebook fb.me/1Un7ne9HC
Shrugs are so simple, but it's crazy how many people get it wrong. I've been doing it exactly how Gabe shows them... fb.me/2ytAVdPCm
And the award for 'Worst Offensive Line' goes to...the Miami Dolphins! #NFL
Couldn't resist this beautiful Toronto weather. It's not often you get to run 5k in the middle of December. The... fb.me/2AOw98PwC
Congrats to Mutant...well deserved! Next year, Rehab will take top spot for Post-Workout of the year - you'll see! fb.me/6j1aIF5xm
Oh, he knows, Santa always knows fb.me/21e9Pk9NR
GSP is doing the right thing by relinquishing his belt – it's a good idea to avoid Johnny Hendricks altogether fb.me/S7dGHI4f
To gym or not to gym...GYM!
Being famous on Instagram usually means receiving tens of thousands of Likes/Comments on you selfies, but not for... fb.me/14VezbM6t
Jay Cutler says he spends about 100 grand on food a year - between cooking at home and eating out. That's just... fb.me/6kU53xPO8
Perfect summary of probably the greatest week in NFL history by THE Peter King fb.me/1zEJyYLS9
Congrats goes out to the newest Mutant Freak - Johnnie O Jackson! fb.me/6w3KjGvd0
Forever missed but never forgotten - Greg Kovacs' Real Measurements And Lifts muscle-insider.com/columns/gregs-…
Hmmm, I wonder who the new Mutant athlete will be? I think it might be Johnnie Jackson, but I'm secretly hoping... fb.me/6GG4c90G2
I never really thought of this - the cons associated with training in front of a mirror. Very interesting read fb.me/2ovBQGFjx
I posted a new photo to Facebook fb.me/3wXlVVY3s
"Sleep? Sleep is for those people who are broke...I don't sleep". - 50
"When you want to succeed as bad as you want to breathe, you'll be successful". Already seen this video? Watch it... fb.me/2SnRivLFt
A great article on athletes crossing over into the corporate world and why they tend to be successful. Once an... fb.me/Kz7vpfnr
Give me the best of you or none of you - I'll do the same #love & #friendship
The only workout you'll regret is the one you skipped - #riseandgrind time
Every now and then I get asked if I'm on gear - I take it as a complement. I'm not crazy jacked by any means, but... fb.me/2TqdDsSs1
Looks like J.P. Arencibia is outta here but Dioner Navarro ain't no everyday starter and he's never caught a... fb.me/16kSVjUfF
Ohh, Rob, now how you gonna steal a mans seat at a football game? I love Mr. Ford and all his crazy shananigans... fb.me/2SKDWGCTd
Don't worry about where you're going. Worry about where you're going wrong.
Retweeted by Frank
Your self worth can never be determined by others #motivation
Are supplements necessary? No, not if your diet is 100% spot on. Do supplements help you flip tires like a savage... fb.me/35S4rTar4
Incredible video of GoGo Blackwater - must watch youtube.com/watch?v=nBwmKc…
Ain't that the truth tho! Lifting is easy compared to maintaining a decent diet but if you want the physique... fb.me/QBniEPpf
Let's get one thing straight, I'm not a cat guy, I'm just a my Cat guy fb.me/WatSivIO
I met Greg Kovacs back in 1996 while working at a Gold's Gym as a teenager. Over those next few years I got to... fb.me/2MmPe9p0h
I met Greg Kovacs back in 1996 when I was working at Gold's Gym in Mississauga and over those next few years, as... fb.me/26U8iVdl1
I met Greg Kovaks back in 1996 when I was working at Gold's Gym in Mississauga and over those next few years, as I... fb.me/RspJC2nm
This game is out of control! #CFL #GreyCup Yeah, I. Am. Canadian.
Now that's a champions breakfast right there! If you ain't eating right, than what's the point. Quinoa flakes, 5... fb.me/6ig0WPshU
Walking through Costco and peeking into people’s carts keeps to me motivated to eat clean - #disgusting
Commissioned to do my first official book review - this couldn't be more fitting! Arnold's life is fascinating... fb.me/2SEQppRz3
Went to the gym this morning with plans of training Chest and Bi's but just wasn't feeling it - so I did a quick... fb.me/2006IkSLO
I wonder how my client would feel about me writing a training article while I listened to @britneyspears entire music library on @Vevo
The fix is in! On what planet can GSP be considered the winner? The UFC, as a sport, is corrupt and so is the... fb.me/2eSJ7Gj8h
I'd like to say that I'm going to boycott the #UFC but I know I'll be back on December 28th...until then, we are on a break #YouMustGoNow
Good riddance GSP - retire a fake-ass champion! #UFC167