Please upgrade your browser to make full use of twiends.   chrome   firefox   ie   safari  
Frank
What a game @Wilnerness590 Player of the game for the #BlueJays = John Gibbons #chessmaster
Please Edwin, please don't be on PEDs...please! #BlueJays
I don't like how Gibbons pulls his starters when they're pitching well @Wilnerness590 - especially with an inconsistent bullpen right now
#tbt to when long hair and bandanas were cool. *correction: bandanas were never cool
Mental reps before real reps. Big back day - single arm rows! Video will be posted tomorrow.
My favourite form of cardio! Work is in my blood! #fitness first!
Rise and Grind! Puttin' in work before work.
Do it for yourself and nobody else! #muscleandhealth #fitness #lifestyle #fitfam #weightlifting #bodybuilding
Running Keeps Me Happy - Why do you love running?
Doing some urban shooting around #Toronto - I love this city!
Took my Nike+ SportWatch for a test run to see how it stacks up against the Nike+ Android App. VERDICT: The watch is more accurate and easier to run with than my phone. 5K in 24.42 on a windy winter afternoon
Lose a bet to me and I will slap the sh!t out of you - sorry kid
Keep It Simple Stupid! CHALK. BAR. IRON. YOU! Go lift something heavy!
I've had enough of this horrid #Toronto winter - #tbt from last summer with the kid - #summer #cottagelife #boyz
Forgive me Instagram for I have sinned, it has been 9 weeks since my last posting. I fell off the grid but I'm back! - you are the only social media outlet for me
I don't care about your Facebook Movie...I really don't #msgtoeveryone #thismeansyou
This is not just a pre-game speech for football - it's a speech for life! fb.me/2ySpmNWwJ
One of the most amazingly inspirational videos I have ever seen and heard! fb.me/6AM0NMEfi
It begings - summon the New Year's Resolutionists #DoYouEvenLift #muscleandhealth #fitfam #lifestyle #health
I posted a new photo to Facebook fb.me/1Un7ne9HC
Today's the day of delusions and broken promises. Happy New Years! #diet #nutrition #lifestyle #muscleandhealth #nye
Shrugs are so simple, but it's crazy how many people get it wrong. I've been doing it exactly how Gabe shows them... fb.me/2ytAVdPCm
And the award for 'Worst Offensive Line' goes to...the Miami Dolphins! #NFL