Please upgrade your browser to make full use of twiends.   chrome   firefox   ie   safari  
Create your own wall, sign in free!
Frank
Share this on Twitter “Just stumbled across this cool page for Frank”
Want to Grow Your Twitter Following, Free?
Magnesium is a mineral that is responsible for more than 300 metabolic processes in the body. Raising… instagram.com/p/uE09GsL_HG/
Retweeted by Frank
What a game @Wilnerness590 Player of the game for the #BlueJays = John Gibbons #chessmaster
Please Edwin, please don't be on PEDs...please! #BlueJays
I don't like how Gibbons pulls his starters when they're pitching well @Wilnerness590 - especially with an inconsistent bullpen right now
I don't care about your Facebook Movie...I really don't #msgtoeveryone #thismeansyou
This is not just a pre-game speech for football - it's a speech for life! fb.me/2ySpmNWwJ
One of the most amazingly inspirational videos I have ever seen and heard! fb.me/6AM0NMEfi
I posted a new photo to Facebook fb.me/1Un7ne9HC
Shrugs are so simple, but it's crazy how many people get it wrong. I've been doing it exactly how Gabe shows them... fb.me/2ytAVdPCm
And the award for 'Worst Offensive Line' goes to...the Miami Dolphins! #NFL
Couldn't resist this beautiful Toronto weather. It's not often you get to run 5k in the middle of December. The... fb.me/2AOw98PwC
Congrats to Mutant...well deserved! Next year, Rehab will take top spot for Post-Workout of the year - you'll see! fb.me/6j1aIF5xm
Oh, he knows, Santa always knows fb.me/21e9Pk9NR
GSP is doing the right thing by relinquishing his belt – it's a good idea to avoid Johnny Hendricks altogether fb.me/S7dGHI4f
To gym or not to gym...GYM!
Being famous on Instagram usually means receiving tens of thousands of Likes/Comments on you selfies, but not for... fb.me/14VezbM6t
Jay Cutler says he spends about 100 grand on food a year - between cooking at home and eating out. That's just... fb.me/6kU53xPO8
Perfect summary of probably the greatest week in NFL history by THE Peter King fb.me/1zEJyYLS9
Congrats goes out to the newest Mutant Freak - Johnnie O Jackson! fb.me/6w3KjGvd0
Forever missed but never forgotten - Greg Kovacs' Real Measurements And Lifts muscle-insider.com/columns/gregs-…
Hmmm, I wonder who the new Mutant athlete will be? I think it might be Johnnie Jackson, but I'm secretly hoping... fb.me/6GG4c90G2
I never really thought of this - the cons associated with training in front of a mirror. Very interesting read fb.me/2ovBQGFjx
I posted a new photo to Facebook fb.me/3wXlVVY3s
"Sleep? Sleep is for those people who are broke...I don't sleep". - 50
"When you want to succeed as bad as you want to breathe, you'll be successful". Already seen this video? Watch it... fb.me/2SnRivLFt
A great article on athletes crossing over into the corporate world and why they tend to be successful. Once an... fb.me/Kz7vpfnr
Give me the best of you or none of you - I'll do the same #love & #friendship
The only workout you'll regret is the one you skipped - #riseandgrind time
Every now and then I get asked if I'm on gear - I take it as a complement. I'm not crazy jacked by any means, but... fb.me/2TqdDsSs1
Looks like J.P. Arencibia is outta here but Dioner Navarro ain't no everyday starter and he's never caught a... fb.me/16kSVjUfF
Ohh, Rob, now how you gonna steal a mans seat at a football game? I love Mr. Ford and all his crazy shananigans... fb.me/2SKDWGCTd
Don't worry about where you're going. Worry about where you're going wrong.
Retweeted by Frank
Your self worth can never be determined by others #motivation
Are supplements necessary? No, not if your diet is 100% spot on. Do supplements help you flip tires like a savage... fb.me/35S4rTar4
Incredible video of GoGo Blackwater - must watch youtube.com/watch?v=nBwmKc…
Ain't that the truth tho! Lifting is easy compared to maintaining a decent diet but if you want the physique... fb.me/QBniEPpf
Let's get one thing straight, I'm not a cat guy, I'm just a my Cat guy fb.me/WatSivIO
I met Greg Kovacs back in 1996 while working at a Gold's Gym as a teenager. Over those next few years I got to... fb.me/2MmPe9p0h
I met Greg Kovacs back in 1996 when I was working at Gold's Gym in Mississauga and over those next few years, as... fb.me/26U8iVdl1
I met Greg Kovaks back in 1996 when I was working at Gold's Gym in Mississauga and over those next few years, as I... fb.me/RspJC2nm
This game is out of control! #CFL #GreyCup Yeah, I. Am. Canadian.
Now that's a champions breakfast right there! If you ain't eating right, than what's the point. Quinoa flakes, 5... fb.me/6ig0WPshU
Walking through Costco and peeking into people’s carts keeps to me motivated to eat clean - #disgusting
Commissioned to do my first official book review - this couldn't be more fitting! Arnold's life is fascinating... fb.me/2SEQppRz3
Went to the gym this morning with plans of training Chest and Bi's but just wasn't feeling it - so I did a quick... fb.me/2006IkSLO
I wonder how my client would feel about me writing a training article while I listened to @britneyspears entire music library on @Vevo
The fix is in! On what planet can GSP be considered the winner? The UFC, as a sport, is corrupt and so is the... fb.me/2eSJ7Gj8h
I'd like to say that I'm going to boycott the #UFC but I know I'll be back on December 28th...until then, we are on a break #YouMustGoNow
Good riddance GSP - retire a fake-ass champion! #UFC167