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The Blender Girl

The body runs best on complex, nutrient-dense, low-glycemic carbohydrates which break down more slowly for sustained energy #lowsugar #sugar
Ever thought of using @templeturmeric in your hummus to add nutrients and flavor? I'ts DELICIOUS buff.ly/2upLWY0 #vegan #vegetarian
Use Code: TESS25 to get $25 OFF your ticket to the Pacific #Wine & #Food Classic this August. DON'T MISS OUT! buff.ly/2q1KYxS #enter
I shot this #Vegan Cream of Asparagus Soup yesterday on set & everyone loved it. Can't wait for you to see the video buff.ly/2tvNUSb
Use this Vanilla Cashew Cream in a parfait or to top a sweet treat buff.ly/2thRJit #vegan #dairyfree #plantbased #eat #food #recipe
I'm eating this Banana Coconut Chia Pudding on set today while shooting videos because it's FAST & PROTEIN-PACKED buff.ly/2tZByF5
Do you #eat enough iron? Males 9-13: 8 mg, 14-18: 11 mg, 19+: 8 mg. Females: 9-13: 8 mg, 14-18: 15 mg, 19-50: 18 mg, 51+: 8 mg #nutrition
A diet loaded in PROBIOTIC-RICH FOODS (chiefly fermented) is a proactive strategy for optimal #health. What are you doing? #healthy #food
The #Healthy Pizza Alternative The #Food World Is Obsessing Over (It's Super Easy To Make!) buff.ly/2uwHwPw @mindbodygreen #eat
Eating a #diet rich in PREBIOTIC FOODS (fiber-rich foods that feed probiotics & alkaline formers that support them) sustains digestive flora
By reducing our intake of acidifying foods & increasing our intake of #ALKALINE-FORMING FOODS we can keep our bodies in optimal health #food
Mojitos are my favorite #summer #cocktail & this Fruit Mojito is one of the BEST buff.ly/2tpMGaY @KitchenAidUSA #BlendWithKitchenAId
We're #LIVE w/ @ashleykoff and @abc7lori sharing some top-tips for #antiaging, you won't want to miss out #live buff.ly/2tIXpkJ
THIS is the Mushroom Stroganoff I've been talking about for the past week..OH IT'S GOOD buff.ly/2tpbyQc @Masselbouillon #masselmeals
I'm sneaking these #Raw Garlic Kale Chips into the theater tonight...don't tell! buff.ly/2v2f70r #vegan #dairyfree #snack #recipe
Head over to The Blender Girl Facebook page to check out the schedule for my #FacebookLive series this month buff.ly/2thAUT6 #live
Tonight @ashleykoff and @abc7lori will be sharing some top-tips for #antiaging, you won't want to miss out #live #facebooklive #livestream
 
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