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The Blender Girl

TOP HIGH #WATER CONTENT FOODS to stay hydrated. Cooked foods are dehydrated foods. #Raw #food feed cellular energy and help flush toxins.
The EFFECTS OF STRESS on the body. It's one of the biggest challenges we face in the modern world. How do you relieve your #stress? #health
I've been waiting all year to make this Apricot Strawberry Grilled Crisp again @edibleASH #vegan #food #glutenfree
Here's an explanation of what prebiotics & probiotics are and the #healthbenefits & how to #eat them @markhymanmd
Blend together this Pineapple Coconut "Nice" Cream in minutes! @KitchenAidUSA #TheBlendedLife #vegan #dairyfree #eat
Save money and control what goes into your Homemade Kimchi w/ this #recipe: @_amychaplin #health #healthy #guthealth
What's your favorite way to enjoy #CHIA SEEDS? It is one of the highest #plantbased sources of Omega 3 fatty acids, protein & fiber #health
Raw nuts are great! They add protein, other nutrients, and great texture to dishes. I always soak my nuts to activate their full potential
Use this Green Goddess Basil Sauce as a salad dressing, dip, pasta sauce, spread, drizzle and more! @Food52 #recipe
Use Code: TESS25 to get $25 OFF your ticket to the Pacific #Wine & #Food Classic this August. DON'T MISS OUT! #enter
This Coconut Mango Lassi w/ #Turmeric, Rose & Cardamom is so good for inflammation & is really delicious #dairyfree
Where do you get #PLANTBASED PROTEIN? I eat sprouted nuts/seeds, leafy greens, quinoa, millet, amaranth, legumes, chia, hemp, tofu & tempeh
#Vegan Lemon Asparagus Risotto, the secret to getting a depth of flavor without butter & cheese? LEMONS! #dairyfree
No wonder basil pesto is one of my favorite additions to any #recipe! Try this version: #dairyfree #vegan #healthy
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