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Finishing off the competition year on a high note. dhashiperera rocked the OPA Gala stage over the…
Holly Holm: An Overnight Champion a Decade in the Making… via @BleacherReport
Nicole (40 yrs old, mother of 3) & Lisa (38 yrs old, mother of 4!) absolutely killed it at the King…
That fit person who’s ‘got it all together’… doesn’t. Take it from us: Everyone else is struggling, too. -…
Success comes from putting small things on top of small things on top of small things.
The Shortcut to the Shortcut: The 4 Key Principles of The 4-Hour Body
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New toys for our KOMBAT students! New kettlebells and Edgar made some paralletes for you guys!
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Georges St-Pierre to Start 6-Week MMA Camp for Potential UFC Return… via @BleacherReport
What do the data really say about essential oils? -… @holisticwellnessfoodie
Super proud of this guy. @teamtrextraining athlete @atf_drew is one of the most dedicated and hard working athletes I've had the pleasure to work with. Drew killed it on stage over the weekend at the #OPA Absolute Touch Natural Halloween Championships and is off to Provincials. Great job brother 💪�
How to eat right for your age. Fitness and nutrition strategies for your 20s through to your 80s. -…
Integrity first, then hustle + 10 fresh lessons on money… via @DanielleLaPorte
290kg (638lbs) deadlift attempt by the big man. Almost there 💪 #strongathlete #ontariopowerlifting @djhreesor @fitshar
Big Dave with a smooth 302.5 lb. bench press on his 2nd attempt. Deadlifts up next ... now the games begin. #strongathlete #ontariopowerlifting
Big Dave Reesor crushing a 240 kg (528 lbs) squat on his 3rd attempt. #strongathlete #ontariopowerlifting
Neuroscientists Suggest These 5 Easy Ways To Create Genuine Happiness In Your Life
Nasal breathing stimulates Nitric Oxide, helping to produce a calming effect. Go to the breath when handling tough situations in your life
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Just connected to [Strong Athlete Inc] @StrongAthlete. Watch for my fitness progress tweets.
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Pk Mills is using @trainerize to deliver online training. Check out the online training site at
Get a FREE copy of the Online Personal Trainer Blueprint (expires today!) here: via @Jon_PTDC
Seeing my name in the atrium gave me goosebumps! It's an honor to be able to partner with #MontrealChildrensHospital.
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I liked a @YouTube video Pharrell Williams - Freedom
So, it's September. With school back in session we're saying "See ya soon!" to some of our favourite faces at the #StrongAthleteTrainingCentre, like Jessie here. We've been working diligently to perfect her physique so that she can soon achieve her goal of stepping on stage in a #BikiniCompetition.
I liked a @YouTube video from @JaBig 4 Hour Work, Relaxation, Background, Running, Cycling & Study Deep House
Congrats to Andre De Grasse and the greatest of all time @usainbolt…
#strongathlete @djhreesor closes out the show with an amazing 275kg (606lbs) deadlift for the win!!!!! 💪💪
Big 135kg bench for @djhreesor, with more in the tank. Deadlifts up next - shows about to begin 💪💪💪 #ontariopowerlifting #squat #bench #deadlift
Proud of my brother @djhreesor, who's absolutely crushing it at the DTS #powerlifting meet in Ottawa. Just went 3 for 3 in the squat, finishing with a 507lb. 3rd lift!!! Bench press up next
Super proud of @officialteamtrex athlete @catherinevillar who killed it today at the #OPA #canfitpro Natural Championships, placing 2nd in Masters Bikini and qualifying for Provincials next year. Time for a well deserved cheat meal and break. Then it's all about #squatsonsquatsonsquats to get ready
20 Things I've Learned From Larry Page
Magnesium before bedtime is also a natural muscle relaxant that not only supports deep sleep, but increases testosterone levels as well
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It is time to avail yourself of virtual living and allocate more time to deep sleep so you can improve real world living.
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The world is yours #bigbabykayden
#Repost @dhashiperera ・・・ With my coach PK Mills of Strong Athlete at the OPA Barrie naturals. My training process with Strong Athlete started 16 weeks ago. 5 weeks after my abdominal surgery I started training by myself but knew this time around I needed more help as it wasn't going to be easy to
#Repost @dhashiperera ・・・ Guess who made it to the provincials ????. I did it coach 😊😊😊. Bikini short top 5 baby 🙏👊💪💪. @teamstrongathlete @mega_athletezone @shine_competition_wear @tititemple @teresabragado #aroundtheopa #bikiniathlete #fitmom
Wrapping up the week at the #strongathletetrainingcentre with our favourite 'lil #strongathlete, #bigbabykayden. #20months #strongathleteintraining #teamstrongathlete #trainstrong #bestrong #fatherandson #fridayfun #coachdad #stronglikedaddy
5th place Open #WomensPhysique 4th place Masters Physique One of the Nation's best! #Proudcoach #comingforthattopspot #operationprocard2016
#Repost @mega_athletezone ・・・ Top 5 bikini masters !! 👏🏻👏🏻proud of you girl @dhashiperera #teamstrongathlete #CoachPK @teresabragado
1st callout for Ms. Olivia Dabs in an absolutely stacked #WomensPhysique Masters class at the #CBBF Nationals! #OPA #strongathlete

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