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Stephan Bonnar

You know it's agood day when you out bench @philbaroni @CityAthletic
Proven techniques.Jump knee= @SpiderAnderson vs me & vs RyoChonan inverted heel hook.Rolling kimura= @KaroParisyan youtu.be/ogcQQsipA8w twitter.com/ChadCruise/sta…
The Final Round with @StephanBonnar & @OneKicksGym - UFC Postfight 4/24/17 youtu.be/OrQ-F_89mMA great show guys @ufc RT
Retweeted by Stephan Bonnar
Best show yet with @MatthewHoltVP & @OneKicksGym. A must see for anyone who bets on fights! @UFCONFOX , @ufc youtu.be/rHDJ81Ljfd0
@StephanBonnar wearing this on my birthday, like me they don't make em like they used to.
Retweeted by Stephan Bonnar
Stephan Bonnar & Forrest Griffin changed this sport 12 years ago today They took casual 1st time viewers & turned them into life long fans
Retweeted by Stephan Bonnar
8 week supplement program from @Ryback22 #TheBigGuy Bodyfat from 16% to 11% Body weight from 229 to 234lbs
April 8: #FeedMeMore 8 week supplement program. Ryback Reeves @Ryback22 Weight 234lbs Body Fat 11%. Testosterone 918ng/dl Gained 15 lean lbs
Feb 11. Dinner with Ryback Reeves @Ryback22 #FeedMeMore 8 week supplement program. Weight 229 Body Fat 16% Testosterone 497ng/ml
April 8. Body fat 11%, Weight 234lbs, testosterone 913ng/dl.Gained 15 lean lbs, nearly doubled testosterone in 8 weeks @Ryback22 #FeedMeMore
Feb 11: Weight 229lbs. Body Fat: 16%. Testosterone 497ng/dl #FeedMeMore @Ryback22 Ryback Reeves
facebook.com/events/6305269… over 30 pro wrestling and mma stars and legends! Locally! Biggest, best and most affordable fanfest in the mid west
Retweeted by Stephan Bonnar
The Final Round with @StephanBonnar & @OneKicksGym 4/3/17 youtu.be/Aa6yyu_oIvo Great tipping and insight guys @ufc RT
Retweeted by Stephan Bonnar
11 days away!!! Don't wait and make sure to get your tix early for this one!
Retweeted by Stephan Bonnar
Awesome episode of "The Final Round" yesterday with @ForrestGriffin and @StephanBonnar. Great show!!
Retweeted by Stephan Bonnar
 
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