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Sally Symonds
You have to eat fewer #calories to #lose #weight. This doesn't mean eating less. You don't need to eat less; you just need to eat better.
Recognise, realise, actualise that you don't need external rewards to lose weight and become a fitter and healthier version of yourself.
Need help coping with muscle pain after exercising? Try these pain-free lifting tips!
#GiveItAThought "What Lies Behind You & What Lies Before You Are Tiny Matters Compared to What Lies Within You" PlsRT
Retweeted by Sally Symonds
Reading is escape, and the opposite of escape; it's a way to make contact with reality after a day of making things up, and it's a way of m…
Obesity research finds leptin hormone isn't the overeating culprit…
Work hard,work smart. Success will follow
Retweeted by Sally Symonds
Remember that losing weight is the best reward in itself! Nothing can compare to this. #weightloss #mindset #health
Ignore the reward system for weight loss it de-motivates you, so that you are less likely to reach your goals
Your skin reflects what you eat. Make sure to add these 10 healthy foods to take care of your skin!
Think Your Kid Is Getting Exercise at Dance Class? Think Again…
Energy Boosting Tips for Safe Healthy Weight Loss That You’ll Love #loveyourweightloss via @sally_symonds
What has been your biggest obstacle to #weightloss in the past? How can you overcome this so that it's not an issue in the future?
Be happy for this moment. This moment is your life. - Omar Khayyam #wisdom
Being overweight is often a crisis of confidence as much as anything else thanks to years of quick fix solutions which just don't work!
Know the difference between trying and doing. It's your life and your #weight loss. What you tackle first is entirely up to you. #mindset
Our latest post: The Problem with Naming (and Blaming) Your Weight Loss on Other Issues
#new The Problem with Naming (and Blaming) Your Weight Loss on Other Issues
There is no place like home. - L. Frank Baum #wisdom
Want healthy recipes with easy weight loss solutions? Try Superfood salads for your daily dose of veggies
Whoever said, 'It's not whether you win or lose that counts,' probably lost.' -Martina Navratilova #mindset #quotes #success
Don't settle on specific #weightloss goals. Goals limit you, you can do so much more. #mindset
Tired of dieting but not getting the result you need? I say, don't diet! #diet #weightloss #motivation #health
My exercise personality profile quiz will show you how to transform yourself from an exerc…
Hooters put one employee on 'weight probation,' and another was fired for being unable to fit into an extra-small uniform.
Retweeted by Sally Symonds
Cut the crap and lose weight now - read these motivational weight loss insights! #health #weightloss #diet #calories
Blessed is the man who, having nothing to say, abstains from giving us wordy evidence of the fact. - George Eliot #wisdom
Beware of assumptions when ordering out. You didn't prepare it yourself & there's only one way to know exactly what went into it. #diet
Many of life's failures are people who did not realize how close they were to #success when they gave up.' -Thomas Edison #inspiration
Check out these 6 weight loss tips that surprisingly work!
Start your salad days with these quick and delicious salad recipes for weight loss!
But I'm so much more than a personal trainer... lol…
Tackling obesity needs a number of magic bullets…
Elderly Who Exercise 30 Minutes A Day Live 5 Years Longer, Study Finds…
4 Must-Do Gym Exercises to Help Prevent Diabetes…
Be willing to try solutions that other people may not even have thought of. #foodforthought #wisewords #positive #mindset
Like this: even a 2-min walk can counter the harms of long sitting.
Retweeted by Sally Symonds
I shall try to tell the truth, but the result will be fiction. - Katherine Anne Porter #wisdom
#Exercise in disguise: going to the zoo, walking around the shopping mall, or even just sitting on a duraDisc on your office chair each day.
You probably need to be aware of this...
Learn the secrets to successful weight loss with these 4 F's.
Ditch your diet plan and eat, Try these two quick, easy, healthy, and yummy meals for weight loss!
If you're going to be thinking anything, you might as well think B-I-G! ~Donald Trump #quote
Retweeted by Sally Symonds

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