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Sally Symonds
Losing weight is about being DUMB - Dreamy, Unrealistic, Motivating and Bold. Are you DUMB enough?
Exercise is one of the easiest ways to increase your metabolism (or the rate at which your body burns the food you consume).
Get the most out of your resistance band training with these 50 resistance band exercises eBook!
Increasing your metabolism is like building a bigger engine for your car - you can change your body from a 4cylinder to a V8!
What is your favorite motivational quote? Post it in the comments below and whichever co...
Water, Sports and Energy Drinks for Weight Loss…
Previously unknown virus that lives in half the world's population could play a major role in obesity and diabetes…
Identify a get out of jail free food to help you on your weight loss way.
Push, press and squat your way to weight loss with these three Swiss ball exercise combinations!
Identify your biggest bad food weakness. What can you do to stop it being a problem?
Do you opt for a surgery to lose weight? You have to read it first. #surgery #weightloss #health #body
5 Ways to Outsmart the Supermarket and Lose Weight…
Ergonomic effects of obesity-related functional performance impairment investigated…
Confidence is not caring what other people think! Found at: