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Sally Symonds

Good food is the foundation of genuine happiness. - Auguste Escoffier #wisdom
You Don't Have To Be Fit To Lose Weight: youtu.be/xuWjW4YcQz0?a via @YouTube
Everyone thinks you need to eat less to lose weight. You don’t. You just need to eat better. sallysymonds.com/?p=11210 via @sally_symonds
Check out The Ultimate Guide To Speed Up ... fitaffinity.com/blogs/fit-affi…
A book is not supposed to be a mirror. It's supposed to be a door. - Fran Lebowitz #wisdom
Check out the Ultimate Guide to Speeding Up Your Metabolism! (Number 1 is the best way - lol!) fitaffinity.com/blogs/fit-affi… #howtoloseweight
Poems are a hotline to our hearts, and we forget this emotional power at our peril. - Andrew Motion #wisdom
Books change us. Books save us. I know this because it happened to me. - Elif Shafak #wisdom
Do you think you've heard it all before when it comes to weight loss & motivation? Well you haven't! Check THIS out… twitter.com/i/web/status/7…
Yo-yo dieting and caloric restriction actually destroys your metabolism over time. sallysymonds.com/?p=9470 via @sally_symonds
"This Is the Recipe That Helped Me Finally Lose Weight?" 5 women share their game-changing meal. 3ng.io/sl/vmYTvR #weightlossrecipes
Everybody is talented because everybody who is human has something to express. - Brenda Ueland #wisdom
Happy endings are a luxury of fiction. - Trudi Canavan #wisdom
Be an encourager. Scatter sunshine. Who knows whose life you might touch with something as simple as a kind word. - Debbie Macomber #wisd
Music is the literature of the heart; it commences where speech ends. - Alphonse de Lamartine #wisdom
Did you know that October is the month that (statistically) you are likely to weigh the least all year? And that … ift.tt/1pbhIz9
Success is a state of mind. If you want success, start thinking of yourself as a success. - Joyce Brothers #wisdom
the more diet plans we have to follow the more overweight we become. sallysymonds.com/?p=11210 via @sally_symonds
After 24 hours of severe calorie restriction or detox, your metabolism slows by 5%. sallysymonds.com/?p=11478 via @sally_symonds
Sometimes we spend so much time and energy thinking about where we want to go that we don't notice where we happen to be. - Dan Gutman #w
What the hell ARE you eating if you’ve cut out all that stuff.. rabbit food 24/7? sallysymonds.com/?p=11478 #howtoloseweight #weightloss
Mom's pre-pregnancy BMI may affect newborn's lifespan mnt.to/4GBB
Retweeted by Sally Symonds
Don't live down to expectations. Go out there and do something remarkable. - Wendy Wasserstein #wisdom
The popular health drink with as much sugar as 3 donuts: bit.ly/1ItTTsb
Retweeted by Sally Symonds
Never be limited by other people's limited imaginations. - Mae Jemison #wisdom
Everyone thinks you need to eat less to lose weight. You don’t. You just need to eat better. sallysymonds.com/?p=11210
Even bad books are books and therefore sacred. - Günter Grass #wisdom
Explosive Secrets That Are Guaranteed to Help You Reclaim Your Weight Loss Motivation sallysymonds.com/?p=9559 #howtoloseweightforlife
Love, like fire, goes out without fuel. - Mikhail Lermontov #wisdom
I think that you’ve got to make something that pleases you and hope that other people feel the same way. - Thomas Keller #wisdom
6 Smart Ways Trainers Switch Up Their Exercise Routine When They Want to Lose Weight 3ng.io/sl/bTIWBA #howtoloseweightforlife
In Brisbane & want to win? I have a double pass to giveaway to aworkout on water with pro-surfer Sally Fitzgibbons goo.gl/VjIWN5
Don't follow the crowd, let the crowd follow you. - Margaret Thatcher #wisdom
Everyone thinks you need to eat less to lose weight. You don’t. You just need to eat better. sallysymonds.com/?p=11210 via @sally_symonds
Everyone thinks you need to eat less to lose weight. You don’t. You just need to eat better. sallysymonds.com/?p=11210 #howtoloseweightforlife
Everyone thinks you need to eat less to lose weight. You don’t. You just need to eat better. sallysymonds.com/?p=11210 via @sally_symonds
I cannot let the fear of the past color the future. - Julie Kagawa #wisdom
Are You Doing These Best Exercises for Real Weight Loss? sallysymonds.com/?p=9235 #loveyourweightloss via @sally_symonds
Skip the latte! This pumpkin spice smoothie can actually help you lose 5 pounds: bit.ly/2ec9E39
Retweeted by Sally Symonds
96% of people who lose weight by following a diet regain it all again – and more – within two… sallysymonds.com/?p=11210 via @sally_symonds
People think that dieting is the best way to lose weight. False. Uncover the truth goo.gl/QgGSKOtwitter.com/i/web/status/7…
If it sounds like writing, I rewrite it. - Elmore Leonard #wisdom
If you want to attract amazing people into your world, you have to start being an amazing person - it starts with you.
Retweeted by Sally Symonds
The 17 best protein-packed dinners that can help you lose 10 pounds: bit.ly/2cpzSLu
Retweeted by Sally Symonds
20 best breakfast casserole tips that help the pounds fall off: bit.ly/2dUOamW
Retweeted by Sally Symonds
You become [a] writer by writing. It is a yoga. - R.K. Narayan #wisdom
Unlike baked beans, loaves of breads or Fuji apples, books once consumed, do not disappear. - John Sutherland #wisdom
 
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