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Rocco DiSpirito
chefsfood 421,910 followers
Variety is the spice of life. That’s why I’ve added a vanilla flavor to my line of breakfast smoothies!
You could win two free weeks of healthy meals from my kitchen! Enter the Green Detox Sweepstakes for your chance:
Here's how to make an AMAZING, healthy "Mussels Marinara" dish. (The food, not the guy in "The Sopranos.")
"Crostini" is Italian 4 "bread with stuff piled on it." Here's a recipe 4 jaw-droppingly tasty "Crostini di Tonno."
Need an appetizer idea for watching football today? Try my Unfried Rice Balls "Arancini!" Healthy and delicious!
Eggplant is totally underrated. Here's how to use it to make an amazing, healthy Caponata dish!
YUM! “@roccodispirito: When in Italy... learn! Check out how Margherita Ferraro inspired my new Tuna Crudo recipe!
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Chicken Noodle Soup CAN be healthy and delicious -- and here's how to do it! [VIDEO]:…
My Pine Nut #Cookie recipe packs fiber, protein and natural sweeteners to keep the flavor high and the fat down!
What is a better end of summer treat than Prosciutto and Melon Salad? Not much! Here's how to do it.
When in Italy... learn! Check out how Margherita Ferraro inspired my new Tuna Crudo recipe!
#PoundADayDiet Tip: "Mangia poco, bene, e spesso." Eat little, well and often. #PADD #diet
Congrats! You are already in the solution! RT @gabrielade_melo: @roccodispirito Just bought your book and I am hoping to lose about 10 lbs
#CuteAnimals Alert: Puppy kissing booth will make you fall in love via @huffpo @MonicArvidson
When it comes to healthy #italian recipes, I've got you covered from A.. to.. Ziti.
Brown Rice Spaghetti alla Pesto? It's easier to make than you think. And sinfully tasty.
Fresh pasta with butter? I wouldn't want to imagine a world without it.
Spaghetti Friday continues.... with my recipe for Spaghetti Aglio Oglio - and it's low-cal and healthy, too. Enjoy!
What are people saying about "The PoundA Day Diet?" See for yourself: #PADD #DIET #FITNESS
@roccodispirito It’s #HungerAction Month! RT to show support for 4.8 million seniors facing hunger in our country.
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@roccodispirito I just received my order of vanilla smoothies. Looking forward to trying one tomorrow!
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Who doesn't like Spaghetti Pomodoro? Here's how to make it sinfully delicious (and good for you)!
Enjoy a Vanilla Smoothies that's actually good for you, too? Oh yes, you can:…
@roccodispirito what the actual heck?!So gross.This is why we don't eat meat anymore.Why is this in our food?!…
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You can get healthy meals delivered to you -- right from my NYC kitchen! Here's how:
What are people saying about "The PoundA Day Diet?" See for yourself: #PADD #DIET #FITNESS
DYK... you can see a lot of my recipes on my Pinterest page? It's true:…
Yum MT @roccodispirito: Need a dinner idea? Here's how you make healthy Shrimp Fra Diablo -oh, it's delicious, too!…
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Can YOU make a healthy Caprese Salad? Of course you can! [VIDEO]:…
What are the benefits of whole wheat? Here's the answer [VIDEO]:… #diet #health #fitness
What are people saying about "The Pound A Day Diet?" See for yourself! #diet #fitness #health
Now you can receive fresh food delivery, every day, from my NYC kitchen - just like my celebrity clients! Here's how:…
Can you really eat six small meals a day and lose weight? Yes! [VIDEO]… #diet #fitness #health
What a season! Congratulations @RealChrisPowell and @RealHeidiPowell and team... and all #EWL participants whose courage inspires us all.
@mandaelisabeth_ Don't look for a finish line. Set S.M.A.R.T. goals and take it one day at a time. It's a lifestyle change ;) #EWL
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@RealChrisPowell @RealHeidiPowell Both of u and all the people that took part in ##EWL including production and crew deserve an applause.
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@RealChrisPowell @RealHeidiPowell There's nothing like a special #FatherDaughter happy for them - regardless of their #EWL :)))
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Dream big!! Juliana isn't inspiring one-- she's inspiring thousands. Go girl! #EWL #extremeweightloss @RealChrisPowell @RealHeidiPowell
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@RealChrisPowell I am blown away at the change Jeff and Juliana have made! So happy for them! #EWL
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"Once you start to be authentic, you'll find how easy life is." - @RealChrisPowell YES. #EWL
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I'm such a baby bawling my eyes out watching Extreme Weight Loss. Emotional and inspiring. #EWL @ABCNetwork @EricDecker87
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@DebDoesSkinny It's all about integrity. With yourself and with those who love you. ;) #EWL
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Ryan gives @roccodispirito the #2MinuteWarning tomorrow at 11AM! Who should we put in the hot seat next? #WCLSeason4
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I feel for this family.. You can tell they have some serious issues they need to work on. #ewl @RealHeidiPowell @RealChrisPowell
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Here we go!! I just ❤️ what you guys do to change lives! I have my tissues ready. @RealHeidiPowell @RealChrisPowell #EWL
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