Please upgrade your browser to make full use of twiends.   chrome   firefox   ie   safari  
Create your own wall, sign in free!
Rocco DiSpirito
chefsfood 421,910 followers
Try my delicious new Mix and Match Shake Plan -- meal replacement shakes to fill you up and slim you down: poundadaydiet.com/email/mix-and-…
Here'sa super simple, 5-minute recipe for a quick breakfast your family - "12 Eggs in a Pan!" pic.twitter.com/GmDxS7rn5M
@roccodispirito I just created a healthy chick pea tomato basil soup in my @Vitamix & am quite pleased with myself! pic.twitter.com/0N8xojM3KP
Retweeted by Rocco DiSpirito
Steak your claim to greatness... with my "Grilled Flank Steak w/ Shredded Carrots and Pickled Ginger" dish! pic.twitter.com/f3xCi8p3yd
Eggplant is totally underrated. My "Duck and Eggplant Flash Fry" will prove this to you. Try it! pic.twitter.com/iSE5ajXd4Q
Sometimes, you just need noodles. Try my Shrimp and Noodle Saté Sauté recipe for lunch today!
Need a light lunch? Try my Black and Tan Salmon with Scallions! #diet #health #fitness #recipes #cooking pic.twitter.com/ogVH49wmgv
My meal replacement shakes are a super way to lose weight -- just sip shakes and slim down. bit.ly/ZziaN1 pic.twitter.com/dkRa2mXloL
Need a quick, yummy seafood dish? Try my "Cod Flash Fry with Mint!" Super easy to make, and good for you, too. pic.twitter.com/mqOdJorNc7
Think you can't make a delicious, "Sausage Lasagna" in just a few minutes? Oh yes, you can - here's how! pic.twitter.com/J1vYBSsqv4
Love Lobster? Try this simple, delicious recipe. pic.twitter.com/D9flwlHaqQ
If you want to win big at your #NFL tailgate Sunday, try my healthy "Sausage and Peppers" recipe. #cooking #recipe pic.twitter.com/1hBSGZWSag
I want to SHAKE YOU UP! Try my Mix and Match Shake Plan! Sip delicious shakes, lose weight! bit.ly/ZziaN1 pic.twitter.com/Go2jErRcrX
Need a "Super Bowl" snack for the NFL games today? Try this one... pic.twitter.com/aN6vRHh80e
@roccodispirito thank you so much Rocco. You're the best. I can't wait to try the shakes. 👍
Retweeted by Rocco DiSpirito
@roccodispirito In a baking kind of mood 2day. Homemade banana oat bread & chocolate cobbler. I should pace myself! pic.twitter.com/dgyYy2a0tj
Retweeted by Rocco DiSpirito
If you want to win big at your #NFL tailgate Sunday, try my healthy "Sausage and Peppers" recipe. #cooking #recipe pic.twitter.com/1hBSGZWSag
Need a special salad for the dinner table tonight? Here's a great one that takes 5 minutes to make! pic.twitter.com/DzCNkUrWNu
Need a simple soup recipe -- that's delicious, easy to make and good for you? Try this... pic.twitter.com/eUnYsm5XxO
Try my low-cal "Buffalo and Blue Chicken Tenders" recipe for the games today! #cooking pic.twitter.com/kF2adhN8et #MLB #baseball #football
I want to Shake You Up! Try my new Mix and Match Shake Plan! Sip shakes and slim down! bit.ly/ZziaN1 pic.twitter.com/L7sQWKMUDI
Try my all-new Mix and Match Shakes. Packed w/ protein and vitamins, low-cal, delicious! poundadaydiet.com/email/mix-and-… #diet #health
TYVM! > RT @jusjess1: @roccodispirito love watching you on @TheRealDaytime definitely buying your book
TYVM! > RT @lcarilo: Nuts. that hunky @roccodispirito's on @CraigyFerg's @CelebNameGame, and now I'm homesick & missing my pots & pans.
Well done! MT @MonicArvidson: @roccodispirito Look! My girl, Sarah, is making cinnamon rolls from scratch! #yum pic.twitter.com/wW0abIFRHZ
Shake by shake info is here: shop.poundadaydiet.com/collections/all > MT @IrishErinB: @roccodispirito interested in your mix & match shakes - cals, fats?
Subscribe to the #PoundADayDiet Newsletter and get a special offer on my new Vanilla Breakfast Smoothies! poundadaydiet.com
Hey now, tyvm> RT @jullylee: Celebrity Name Game / Fri. 5:30pm KTLA/CW. I'm the one wearing pink getting all giddy over @roccodispirito.
Yes! And TYVM: poundadaydiet.com/email/mix-and-… > MT @IrishErinB: @roccodispirito I'm interested in your mix & match shakes - are they gluten free?
Need a tasty snack for the big games today? Here's my guacamole recipe! #football #NCAA pic.twitter.com/tpP2zcQ0JJ pic.twitter.com/NJVkvnAcs0
Slim down and shape up w/ my meal replacement shakes -- delivered to you for under $5 a day! bit.ly/1s0GKjD pic.twitter.com/I8heTA1Z7l
Reminder - I'm on "Celebrity Name Game" tonight (7pm on KTLA in LA and 7:30 PM on WPIX in NY): celebnamegame.com Pls check it out! #tv
Today on #TheReal, @roccodispirito cooks his way to the ladies’ hearts by showing them delicious & healthy recipes! pic.twitter.com/QtWWK8d2O5
Retweeted by Rocco DiSpirito
Watch @roccodispirito teach the ladies of #TheReal how to make a burger & milkshake with 1/3 the calories. #Winning! youtu.be/2y6u0yMFoUE
Retweeted by Rocco DiSpirito
Today on #TheReal, @roccodispirito cooks for the us, & plus-size model @DeniseBidot visits! Also, we take a trip to the DimeStore!
Retweeted by Rocco DiSpirito
We talk to @roccodispirito today on @TheRealDaytime, Milwaukee! Tune in on @fox6now to see him cook a meal for us ladies!
Retweeted by Rocco DiSpirito
Subscribe to the #PoundADayDiet Newsletter and get a special offer on my new Vanilla Breakfast Smoothies! poundadaydiet.com
Need a simple snack for this weekend's big games? Try my Mushroom Quesadillas -- you can make in 5 minutes! #cooking pic.twitter.com/z2fpic6DmJ
Shake things up w/ my protein-packed, meal-replacement shakes: bit.ly/1s0GKjD pic.twitter.com/bO37qrGu2A
Need to whip up an appetizer for lunch? Here's a 5-minute guacamole recipe! #recipe #cooking pic.twitter.com/tpP2zcQ0JJ
Excited to appear on @TheRealDaytime today! Please check it out in your area! thereal.com pic.twitter.com/Z6dqUbZCqG
MT @TheRealDaytime: Today on #TheReal, @roccodispirito cooks for the ladies, & plus-size model @DeniseBidot visits!