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Rocco DiSpirito
chefs food 323,196 followers
Featured Fan: Bruce Winters entered the #PoundADayDiet All-Star Contest! So can you: #diet
If you’re one of the millions that suffer from spring allergies, here’s a list of foods you definitely want to avoid:
@roccodispirito something clicked! From 4-8 to 4-16 I lost 8.3 pounds #paddiet
Retweeted by Rocco DiSpirito
Quick Calorie Cut #10 – Cut calories and still enjoy your favorite cocktails!
Featured Fan: Natalie Williams entered the #PoundADayDiet All-Star contest! You can, too!
Featured Fan: Kayla Franz entered the #PoundADayDiet All-Star contest! You can, too! #diet
you mean Jo's son? “@nico_coppolo: @roccodispirito @coppolo13 same to me Rocco it's nico”
#Repost from @orlyshani so glad my friend kevin and I could be of service. congrats on @TheFabulist
hey cuz welcome to twitter! @coppolo13
Quick Calorie Cut #5 – Skip those fatty appetizers! Something as simple as a bowl of tortilla chips contains an average of 645 calories!
eat double portions “@iain_mc13: @roccodispirito thank you how would modify the plan then”
not enough 4/u eat 1500 during weight loss phase “@iain_mc13: @roccodispirito enough energy to play I am 34 6'1'' and 235lbs want to be 205”
Today is tax day, which is not exactly the most relaxing day of the year. You can calm those nerves by having a cup of chamomile tea!
I’m looking for my very first #PoundADayDiet All-Star – could it be you? Click here to enter!
Read about & try my healthy latke recipe this Passover. Only 117 cals and 3.5 grams of fat. #HolidaysCanbHealthy.…
Even during the holidays healthy & delicious are no longer mutually exclusive. via @Pinterest latkes for Passover…
If you’re working to reduce sodium intake, you can’t beat low-sodium soy sauce. A little goes a long way and you won’t tell the difference!
"After 5 days I’d lost 5 pounds!” If you’ve got a #PADD success story I’d love to hear it! Get your copy today!