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Rocco DiSpirito
chefsfood 421,910 followers
TV ALERT! I'll show you how to get more bang for your buck when you cook, Sat. at 7:30am EST on @foxandfriends​! pic.twitter.com/OFcSyC38z2
DYK... you can order a signed copy of my bestseller "CookYour Butt Off!" here: roccodispirito.com/books pic.twitter.com/nRQF827OTm
#TBT Omelet U. 4/Journalism Icons @BarbaraJWalters @SherriEShepherd @TheView BW: "I already know how 2 make omelets!" pic.twitter.com/P4Vk59Fuxf
Thirsty? We've got what you need. A delicious Zesty Citrus Water #recipe --> ow.ly/KL48O #waterweek pic.twitter.com/x6gSiFWKqX
Retweeted by Rocco DiSpirito
#CYBO Tip: Cook healthy meals for yourself! Give your body the respect it deserves. roccodispirito.com/books pic.twitter.com/wneoeI1CnN
#CYBO Tip: In the kitchen, go low-tech and high energy for max calorie burn. Do the chopping (no food processors!) pic.twitter.com/EmQDBrM7HL
@TheNikkiDuBose: Delicious! Lemon chicken w/Pepper & Endive 🍴@roccodispiritoo" ingredients courtesy of CYBO at homepic.twitter.com/h0xaxYuQOOO
#CYBO Tip: Try hard to reduce your sugar intake - sugar is a huge "calorie hog." roccodispirito.com/books pic.twitter.com/19ydWg1Izj
#CYBO Tip: Try Stevia (no calories) in its powdered + liquid forms as a sugar substitute. roccodispirito.com/books pic.twitter.com/2jCMlsMR8m
@erincmcintyre: Rocco, what do you find best to use as a base for a protein shake?” This shop.poundadaydiet.com/collections/sh… pic.twitter.com/JXo4zJQqiN
#CYBO Tip: Try Unsweetened Almond Milk. Fat-free, cholesterol-free, lactose-free, 60 calories per 8 fluid ounces. pic.twitter.com/GcsDv81rKl
#CYBO At Home: Chicken w/ Glazed Eggplant and Cauliflower Rice! Enjoy it next week: shop.poundadaydiet.com/pages/cybo-nex… pic.twitter.com/oLufVlKjv6
#CYBO At Home: Salmon Teriyaki Salad w/ Carrot Ginger Dressing! Enjoy it next week: shop.poundadaydiet.com/pages/cybo-nex… pic.twitter.com/iw87CklFv2
#CYBO Tip: "The optimal diet for weight loss should be either gluten-free or lower in gluten." roccodispirito.com/books pic.twitter.com/eMPIhFfsED
@Alisiapw: Today is my birthday and a tweet from my favorite Chef would be so sweet!!! 🍬🍭💕🍭🍬” NP what should I pic.twitter.com/jnlaCWCkBjWCkBj
Featured #CYBO Meal: Mama's Meatballs w/ Brown Rice Penne! Savor it next week - order here: shop.poundadaydiet.com/pages/cybo-nex… pic.twitter.com/P8NX5r0s91
#CYBO Tip: Alkaline foods (green tea, most veggies, fruits) zap food cravings - try them! roccodispirito.com/books pic.twitter.com/aXRPRUIQAz
#CYBO Tip: Cook fresh, stay lean, and read your labels! Know what goes into your food. roccodispirito.com/books pic.twitter.com/CuDQGNdOgG
#CYBO Tip: Ease off your meat intake (cuts risk of heart disease and cancer). roccodispirito.com/books pic.twitter.com/8JHPKcAgwY
Need a reason to smile on Monday? It's National #PuppyDay, celebrating puppies and encouraging adoption! pic.twitter.com/V8e0UNlrXQ