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Rio Ferdinand

The macho dream team... getting make up ready for the cameras! 😂q
4.30am workout this morning... rocking out the bicep curls! Commentary from the main man @meldeane 💪�#justshowupu91
Back in the @btsportfootball studio this evening ahead of @ChampionsLeague night... good memories!! #Moscow
5:30am....bright and early morning workout! #justshowup
.@OffRoadUK took me down to @BrixSoupKitchen to whip up a meal and hear more about the great work those guys do 👌
Workout done... Fine British winter morning down in Kent!! Trap bar shrugs 💪�Ke
Enjoyed speaking at the LeSportsConnects in China today... discussing all things FIVE & growth in football #LSC2016
Saddened by the news today... thoughts and prayers go to @ChapecoenseReal friends & family! 🙏�xL
Stopped off in #China and found images of this good looking chap on the table...!!! 🇨�cY
Happy Birthday Giggsy... one club man.. 13 @premierleague titles!! #legend
Tired as hell after that long flight...bed looks too nice to mess up tho 🔙�#hongkongnU6
Happy man in the @btsportfootball studio next to me with that goal... 1-1 at Stamford Bridge!! #CHETOT #CFC #THFC
Wow... What a strike from @ChrisEriksen8 0-1!!!! #CHETOT
Back at OT watching the lads... come on @ManUtd 👊🏽⚽SO
Interesting stats on #England's four centre backs.....
Strong session this morning! #Gains #JustShowUp
#OnThisDay in 2000 signing for Leeds... £18 million fee becoming the World's most EXPENSIVE defender at the time! 💥P
Get to see the latest @Nike #CR7 Chapter 3 discovery range in my latest vlog with @Cristiano !!
New VLOG is live... catching up with my former #mufc teammates @CH14_ & @Cristiano !!!!
Happy Birthday to the one and only human 'Sat Nav' ... Dream to play with... Have a gooden Scholesy!!
Decent start to the morning/week... attack it.. demolished!!
Remembrance day - Sunday league football with the boy!
That 1 pint of the Black velvet went down like there was a slide in my throat.... While in Belfast!!
Remember them... wear that poppy with pride! #ArmisticeDay #lestweforget
Just got back home after good day in #Lisbon with @Cristiano & @nikesoccer ✌�#GoodNighttY
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