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Rich Froning
Well that hurt #15point5
It’s the final week of the open and Rehband has a serious prize-pack up for grabs: ***Repost, follow @Rehband, Tag 3 Friends, and comment with your best CrossFit Team Name*** Prize will be drawn from qualifying entries at end of the open and includes Rehband knee sleeves, t-shirts, and headbands for
Excited to attend Chris Hinshaw's Aerobic Capacity seminar @CrossFitMayhem this weekend 👉
Retweeted by Rich Froning
Pool day by @jennabekker #allthe50s #themost50s 10x50 on 1:30 10x50 on 1:20 10x50 on 1:10 10x50 on 1:00 2 min rest between each 10
A top notch event hosted by Rich Froning with great swag, a sweet athletes lounge aaaand all proceeds go to charity!
Retweeted by Rich Froning
Fun little challenge from @Jameshobart... Double Grace with 225#... My goal was sub 10 #wellthatwashard
This morning at the track was an @hinshaw363 special of 9x300 all under 55sec was warm up then "meet conditions" 3 attempts at Snatch and Clean and Jerk. Snatch 260-275-290 C/J 330-360-380x Most people only post the good so here's a video to show we all fail! This was a m
Proverbs 31:25-31 25 She is clothed with strength and dignity, and she laughs without fear of the future. 26 When she speaks, her words are wise, and she gives instructions with kindness. 27 She carefully watches everything in her household and suffers nothing from laziness. 28 Her children stand an
Lakelyn watching @nicole.carroll give her tips on the @crossfitgames open 15.4 announcement
There are some clever people out there #fastforward20+years
#tbt to Halloween sometime in the 90s #terminatorgenisys
Well @hillaryfroning left so we're teaching Lakelyn all kinds of valuable skills
Well this afternoon got out of hand...
#Repost @mayhem_for_msr with @repostapp.
We are giving away free registration for a teen team!!! Here's how to enter: 1. Repost this pic 2.Tag 2 friends 3. Use #mayhemformsr Winners chosen on Sunday! Know a teen who could rock this competition and would love to compete with Rich?! TAG THEM! #cr
Got out of watching the @thebachelorabc finale... So we play @NASCAR 99 on Nintendo 64 #3forDale
Pumped to have AdvoCare back on board as a title sponsor! For more info go to #mayhemformsr
Retweeted by Rich Froning
Last week I was in Boston for the @crossfitgames open announcement! This week... A different story! Headed to @roguefitness
When ya got it... Ya got it! ・・・
When @richfroning picks out her clothes! #impressed #mommyskettlebell #DaddysGirl @latgearrx @bellajamesonboutique
People think all we do at CrossFit Mayhem is train... But we like to break a mental sweat as well! Ladies and gentlemen... @jameshobart
Last years event was a huge success and this year is going to be even better! Sign up at
Retweeted by Rich Froning