Please upgrade your browser to make full use of twiends.   chrome   firefox   ie   safari  
Create your own wall, sign in free!
Rich Froning
First 6am class I've ever attended @CrossFitMayhem with the hardcore members! Props to the 6am warriors
Sunday Family Day at Dads
Spend 5 min and watch this please. We are coordinating a massive fundraiser WOD nov 15. @richfroning @liftlikelindsey
Retweeted by Rich Froning
Broke in the new @concept2 ski erg this morning! Gilligan was less than amused... @roguefitness @plae_usa
2 days in a row attending @CrossFitMayhem classes! Having a blast changing it up a bit!
Check out and support one father’s inspirational 163 mile triathlon for Autism
The pre-surgery pep talk Devon Still gave his daughter is the best thing you will see today.
Retweeted by Rich Froning
If this is what paleo tastes like... Sign me up!
Setting up deer stands @mossyoakpro @chevrolet
.@hillaryfroning woah woah woah don't act like I wasn't there for every minute of the garage transformation!
Chevy 1963 and 2012 #c10 #duramax
This just happened! #stingray #corvette
Merry Christmas in September to me! @roguefitness @crossfitgames plates
Thanks for all the input but I went with what I know, and I'm cheap haha! I did change the color though!
Next YouTube you watch should be this one! #POWERFUL
I think @richfroning is a little faster than his swim coach @JennaBekker when they see a "shark" haha…
Retweeted by Rich Froning
The watch I've had for the past 5 years finally kicked the bucket, need a new watch for working out... Any recommendations?
Watching football with my girl!
Productive time in Cincinnati, in the name of @WhenceCo.
Retweeted by Rich Froning
So excited for some ND football 🍀 just couldn't stay awake!@richfroningg
Retweeted by Rich Froning
Finished this book in two days about a true American hero! Thank you Adam Brown and all the other men and women who have fought and continue to fight to preserve our way of life! There's only one thing left to do... The Adam Brown CrossFit workout
This is how your barbell starts! So cool to be a part of such an awesome company like @roguefitness! #rurogue #americanmade
Me and my Grandpa's birthday gift to each other! After 41 years at GM, his dream was to have a Vette so we split one! #stingray #halfofacorvette
First #tbt... Senior year baseball picture #babyface
CrossFit Mainsite... 1 muscle up every :15 for 30 minutes in 90+ degrees at the beach was a terrible idea #sodanghot
Hey @richfroning: this is what I found written on the bottom of my boy's new football cleats. Now he's ready to play.
Retweeted by Rich Froning
Welcome to the Rogue Athlete Team Austin Malleolo and James Hobart!...
Retweeted by Rich Froning
.@Stenhousejr and @danicapatrick getting after this morning on race day! #crossfit
Hey guys she is giving up her birthday party and presents, to do the work Christ has tasked her with…
Retweeted by Rich Froning
My view for the night! @bmsupdates @advocare @tbayne21
.@StenhouseJr good talking to you and @DanicaPatrick too! Invite to @CrossFitMayhem is always open
Was cool to talk crossfit with the king of Crossfit @richfroning today. Thanks for coming by.
Retweeted by Rich Froning
The man @richfroning in the house! Cool guy, and I am sure he he was worn out with @StenhouseJr and my questions! 😁
Retweeted by Rich Froning
Pretty cool meeting these 2 CrossFitters! #rickystenhousejr #danicapatrick