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Rich Froning
crossfit fitness gym 205,806 followers
Isaiah 61:3 They will be called oaks of righteousness, a planting of the Lord for the display of his splendor.
Psalms 27:14 Wait for the Lord; be strong and take heart and wait for the Lord.
I will sing a new song to you, O God! I will sing your praises with a ten-stringed harp. Psalms 144:9
Praise the LORD, who is my rock. He trains my hands for war and gives my fingers skill for battle. Psalms 144:1 Thanks @mitchellhill12
Psalms 37:24 though he may stumble, he will not fall, for the Lord upholds him with his hand. Thanks @ginny_tayes
Congratulations to Thomas Lynn for placing 12th overall in the 60+ division!! We love you! instagram.com/p/q2P7eHoHx5/
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@richfroning biggest fans are ready :) thanks @mastersali for the picture haha! crossfitgames… instagram.com/p/qzZXKcoh7q/
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And thanks to @HewettMatt and @jamesohobart for suffering with me!
@richfroning @JennaBekker Does this mean I don't have to swim anymore? Cause that would be great!
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Thank you @JennaBekker for all those miserable swims! #50sontheminute
@richfroning @hillaryfroning. Congratulations. Winning the games is something you can celebrate once a year,but being a parent is every day!
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It's official... Two weeks this beautiful baby was born! And tonight she is officially ours, meet… instagram.com/p/qva6BHM0OI/
It's official... Two weeks this beautiful baby was born! And tonight she is officially ours, meet Lakelyn Ann Froning
Some last minute @crossfitgames training
And now, O Lord, hear their threats, and give us, your servants, great boldness in preaching your word. Acts 4:29
Teach me your ways, O LORD, that I may live according to your truth! Grant me purity of heart, so that I may honor you. Psalms 86:11
So the @CrossFitGames "Frantasy Land" workout straight through individually was a bad idea w/ @jamesohobart @hebercannon
So take a new grip with your tired hands and strengthen your weak knees. Hebrews 12:12