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Rich Froning
#Repost @thedavecastro with @repostapp.
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My favorite moment from the Games... Froning takes Frasers chalk and the Crown in one fell swoop. @CrossFit @CrossFitGames @richfroning @mathewfras #CrossFit #CrossFitSeminarStaff #CrossFitGames
Who says men can't multitask?! Never knew this love was possible! #daughters
Get out and apply your fitness! 2014 Plateau Flag Football Champions CrossFit Mayhem
#Repost @crossfittraining with @repostapp.
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CrossFit Seminar Staff member Rich Froning (@richfroning ) squat snatching 125 pounds. #CrossFit #CrossFitSeminarStaff.
No amount of training will be able to defeat this face! #cantworkthatweakness
#Repost @thedavecastro with @repostapp.
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The old standard for core strength was 15 overhead squats at body weight. Last week I had @camillelbaz and @richfroning test the new standard. 1.25 over bodyweight. The first female and male who submit a video of doing 15 overhead squats at 1.25 bodyweight
#Repost @hinshaw363 with @repostapp.
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The CF Mayhem crew running 10 rounds: 2min ON w/ 15sec rest b/t efforts. #BUILD #reebokone @richfroning #mtndew @hillaryfroning. @hewettmatt5
#Repost @hillaryfroning with @repostapp.
・・・ This girl!
#Repost @hillaryfroning with @repostapp.
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Sooooo you're Santa!?! #LakelynsFirstChristmas #thosecheeks #thatbelly
To say I'm excited about this would be an EXTREME understatement! Ladies the Lion of War Series is the perfect gift for the man of your house! Check out lionofwar.com
Hanging with my girl! The @thecrossfitmayhem / @roguefitness "Monster Rig Play Pen Attachment"
#Repost from @powersautographs with @repostapp --- #CyberMonday #Christmas gift idea for a #CrossFit @richfroning fan, then checkout www.powersautographs.com #Froning 8x10 photo of the 4x CF Games Champion- great deal! #MuscleUp #FittestMan #richfroning @advocare #rogue #fitness #giftidea @roguefi
Lakelyn isn't a fair weather fan! #GoIrish
#Repost from @ourrescue with @repostapp --- Use code CYBERMONDAY for huge discounts on O.U.R. gear! All proceeds go toward our next mission to rescue child sex slaves. We know where they are. We know how to rescue them. They are waiting for us. Help us save them now!!
#Repost from @roguefitness with @repostapp ---uh oh New Rogue Med Balls just dropped! Check them out now at roguefitness.com/rogue-medicine-balls #americanmade
#Repost from @hillaryfroning with @repostapp --- Who is ready for Cyber Monday Sale @thecrossfitmayhem !! Every kid needs this CrossFit Mayhem shirt :) happy shopping! #ShirtIsTied #NotOnesie #StillSoCute #cybermonday
Well one is better than none, fun little last minute hunt. Always a good time with family even if they weren't flying! Thanks @realtree and @chrisgriffin__ for the extra camo #gilligan
#Repost from @jameshobart with @repostapp --- The "easy" Thanksgiving workout turned into this...plus "some" rowing #CrossFit #CrossFitGames #ryourogue #Thanksgiving
Hockey night @predsnhl
Hey mom I'm done with bows, I just want @roguefitness hats! @hillaryfroning
Thanks for the hospitality! #Repost from @adamritter with @repostapp --- Great being able to hang out with these guys this week. Appreciate the mission and their hearts @richfroning @jameshobart @mathewfras @tommyhacksaw @clifftgraham @ourrescue