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Rich Froning
Somebody is up to no good! #roguetiger #ryourogue
Rogue Team Black finishing up the @crossfit Team Series yesterday #ryourogue #crossfitteamseries
A little post #crossfitteamseries shenanigans @roguefitness hq
#homeawayfromhome @roguefitness
Oh the joys of building a house. For those who don't know, those were going to be my basement walls. Luckily no one was injured.
Some Lions fans bought new billboards in Detroit after last night's game... (via OutFront Media)
Retweeted by Rich Froning
It's been a rough start to the year but Lakelyn is ready to cheer on the @detroitlionsnfl (without her bow) on @espnmondaynight
Here's the link to the movie
Download it today! #froningfilm
Available tomorrow on iTunes. I hope you guys enjoy!
Available tomorrow on iTunes. Hope you guys enjoy!
Thanks for the warm welcome CrossFit Buena Vista! #cfmototour2015
The "What's Rich Doing?" program goes live tomorrow. The link is in my bio, we're going to start by only taking the first 250 people.
Just trying to help @dan_bailey9 accessorize his iPhone #buttermakeseverythingbetter
#Repost @crossfitphotojournal with @repostapp. ・・・ Day 2 brought our total mileage to 882. We covered some good ground, managed to squeeze in three affiliate visits, got two workouts in, and met a lot of great folks from the community. We arrived at our campsite in Albuquerque, NM at 11:00pm ... let
Lakelyn finished her first 5k today #susangkomen #cherrystrong @darrenhunsucker @jessicahunsucker32 @austinauld Thank you @yrclark1 for the picture
Here's a little preview of an afternoon on "What's Rich Doing?"
Stay tuned for this... it's exactly what it says, what I'm doing for programming. This site will be a few weeks behind my training but it is my actual training log.
Words cannot describe how much I love this little girl! Thank you Kauai for a great time, we had a blast hanging with old friends and meeting new ones @crossfitpoipu
Got a little too excited about this @xenithfootball @detroitlionsnfl helmet #safetyfirst
Thanks to @XenithFootball for hooking me up with the Lions helmet… now all we need is a win! For a chance to grab your favorite NFL team’s helmet for FREE, follow the rules: 1) Follow @xenithfootball 2) Tag a couple friends below Xenith will announce the winner tomorrow. If the Colts win tonig

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