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Rich Froning
Stay tuned for this one #c10pickup
#Repost @thedavecastro with @repostapp. ・・・ www.webuiltthisbox.com 'The DC Government is moving to impose new licensing requirements on DC fitness trainers that will dictate what a workout should look like, and will make fitness more expensive and less accessible. This arbitrary, under-baked legisla
#Repost @crossfitmayhemfreedom with @repostapp. ・・・ @richfroning bending the bar during the @crossfitgames. #crossfitmayhemfreedom #fortheteam #americasteam Photo : @ltevebaugh
A little @crossfit_weightlifting at the beach #itssoooooooohot
Let's get behind a fellow CrossFitter and American hero @andystumpf212 who is trying to raise money for www.navysealfoundation.org/ ・・・ Jason was my one of my best friends. He is one of many in the SEAL community who have paid the ultimate price. Please help me spread the word and build supp
@stenhousejr doing his best Ron Burgandy impression @bmsupdates
Thanks for the hospitality @thundervalleycrossfit. Always so welcoming on @bmsupdates race weekend! #supportyourlocalbox
Vacation Checklist -Paddle Boards -Rogue Barbells -Rogue Yoke -Dumbbells -Rings -Medball -Plenty of weight (gotta stay on pace with @crossfit_weightlifting) Glad I have the #Duramax to haul it all
Every year since 2011 @roguefitness has sent me plates from the Games! #bestgiftever #rurogue
Details to follow #froningfilm
Always wanted to play sports with my cousins growing up. We had that chance last night. Always fun hanging with family @darrenhunsucker @jjfinn9 @mitchhunsucker
#Repost @jameshobart with @repostapp. ・・・ Hey buddy, what do you think...same time next year? @richfroning #tbt 2015 CrossFit Games Clean & Jerk Event Photo: @crossfitgames @supercleary Shaun Cleary #CrossFitGames #cleanandjerk #AffiliateCup
#Repost @roguefitness with @repostapp. ・・・ Rogue athlete @richfroning during the 2015 Reebok @crossfitgames. #ryourogue #crossfitgames
#Repost @jordanshipley8 with @repostapp. ・・・ Aim small miss small. Not to worry vegan friends, you'll have less competition for food soon. #huntingseason #justtryingtohelp @richfroning
Don't worry animal lovers... We were "fishing" @hoytbowhunting @polarisrzr
Looking forward to my first trip to Hawaii and it's for a great cause!
Here's the final rep of 225# "Isabel" @advocare #successschool2015. Thank you for all those who cheered me on! #useittheprosdo Video cred: @jjfinn9
"I'm loyal, I love my country, I love my family. I am Rogue." -Rogue athlete @richfroning youtube.com/watch?v=6WuYyG…
Retweeted by Rich Froning




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