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A lot of barbell cycling lately.
#Repost @whatsrichdoing with @repostapp.
Cleans, cleans, and more cleans. Sign up for the WRD Program and join the fun. The main part of Rich's weightlifting session consisted of multiple sets of high and low rep touch n' go power cleans.
Thanks @nate_riley_ for the awesome seats to the @officialnashvillepredators vs @washingtoncaps. (I'm an @tigers fan I just like the Mets hat)
Got a little loose in the turn...
There's always one in the group... @richbillings messing up the @polarisrzr vibe! #allthemud
Somewhere in the mountains of West Virginia #hatfieldandmccoy @polarisrzr @polarisorv
Got these today, ready to test them out! They'll be ready March 4 on the @relentlessjeans website. #championshipseries012
Got the quarter fairing on the dyna today! Thanks @paintbyblake for painting it to match and painting the R* logo on it. #hdstreetbob #hddyna
A little restructuring of the "strength" (that turned into conditioning) portion is coming for those following @whatsrichdoing #lotsofcleans #allthecleans
Invitational Collection is now available at store.crossfit.com
Come to Smashville March 26th!
*link in my bio
#Repost @thecrossfitmayhem with @repostapp.
Thank you to everyone who participated in our Max Meters Challenge! 1st place Nikki (@norazine) 2nd place Chris Isom
Honorable mention: Coach Josh (@ladiesman_2i7) for completing over a quarter million meters!
The Max Meters Challenge lasted 25 days
Here we go again, can't blame them though! Walk away while you have your health.
#Repost @sportscenter with @repostapp.
Barry Sanders: Lions leading rusher, last season age 30.
Calvin Johnson: Lions leading receiver, last season age 30.
Fun little water "workout/brawl" at the #reebokathletesummit
The game has now changed... #lakelynann
Just some touch n go cleans + jerk in paradise!
#Repost @amalleolo with @repostapp.
First day here at the #reebokathletesummit with an amazing crew and amazing brand @reebok - in the beautiful Bahamas - did a good 3 hour session to finish a day of golf and #reebok brand education - did the following:
15 push ups ---
#Repost @heber_cannon with @repostapp.
If you purchased #FroningFilm on iTunes, all the extras and deleted scenes are available in iTunes extras. There is 39 minutes of extra footage.
Mark your calendars: @richfroning
is coming back to town, and it's gonna be all kinds of fun. Details coming soon.
Let's show Ava even more support!!! We are asking that everyone change their profile picture to a picture of Ava's favorite animal, a Zebra!!! Pick any picture of a zebra make it your profile pic for the next 24hrs so Ashely and Jason can share all the photos the of the zebras with Ava.
#Repost @hillaryfroning with @repostapp.
Snow day with this beautiful girl! Now let's go bundle up! #blessed #lakelynann #snowday
I don't even know what to say, this little girl has the biggest heart and is one of the sweetest I've ever met. #prayersforava
#Repost @jasonkhalipa with @repostapp.
I've never really asked anything from anyone on social media. I have a request today. I need your prayers and positive thoughts
We had a great time last time, so... Let's do it again!
Spend the weekend training with Rich during the CrossFit Open. MARCH 11-13, 2016! Link in Bio. It will be a blast... Promise!
#Repost @benrogers23 with @repostapp.
First pullover I've ever seen him do on his own without moving his hands. He was so proud! So was I. Yes, he's 3. And yes, he's a #CrossFitKid @thecrossfitmayhem @mommyyep
This little girl...
She loves watching and yelling at her daddy! Thank you @rowanke for the picture! #wodapalooza #miami #lakelynann