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Rich Froning
crossfit fitness gym 149,622 followers
Proud of @hillaryfroning for doing some #CrossFit today
  8h
@richfroning could you re-tweet this link to help promote a @s1crossfit fundraiser for Cystic Fibrosis? tinyurl.com/m53yctq #crossfit
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@web @richfroning I watched from the safe confines of the squat rack, wanted no part of that.
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Get your best friend or worst enemy... 2 people 40 C/J 205 80 Chest to Bar 30 C/J 225 60 Deep Deficit HSPU 20 C/J 245 40 Muscle Ups
Do yourself a favor and watch "12 Years a Slave"
QOTW was by @richfroning while hunting: “Shhh, Web, that sound that you are hearing is a velociraptor.” pic.twitter.com/tgtkc93iyn
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Taking some tips from @richfroning Tomorrow's mini marathon will be a little better. #AllForHim pic.twitter.com/g4FqY7wCEj
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When doing less = doing more. @richfroning ran 5Xs tops in last 3 months, yet faster at his 1st & 2nd mile prior. twitter.com/richfroning/st…
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.@GreenPlusAnE @iamunscared faster than expected but not as fast as I want to be
1 Mile TT r3:00 2x800m r2:30 2x400m r2:00 1 Mile TT #disgusting @iamunscared
Duramax is a little heavy for the mud! #johndeere #chevy #nofilter
And I didn't make the bed...shhhh don't tell @hillaryfroning
There is literally only one positive about @hillaryfroning being out of town... I get to watch #StanleyCupPlayoffs
"Don't think of Christianity as all the things you can't do; think of all the things you GET to do." @richfroning @southeastchrist
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We're so excited to have reigning CrossFit World Champion @richfroning at the OC tonight at 7:00 p.m. for #momentumweek! Who's coming?
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Setting up Rogue Equipment for Mayhem for Mustard Seed Ranch Event youtu.be/-o9O1feGw88 @richfroning
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@richfroning @Thomas_MealFit and @Mayhem_for_MSR can really put on a great event for a great cause, I'm already excited for next years.
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Beautiful day @originalfroning 's house! #dogseverywhere