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Rich Froning

My friend needs your votes. 1)Please click this link: bit.ly/LyndellForPrez 2)Comment: #lyndellforpresident
Retweeted by Rich Froning
Proverbs 22.6 Direct your children onto the right path, and when they are older, they will not leave it. I think we're starting her out right boys @bridgesj3 @dan_bailey9
"Froning: The Fittest Man in History" is now available on @Vimeo worldwide. 📽 @heber_cannon @sevanmatossian @tysonold #CrossFit #CrossFitGames
New Road to the Games comes out tonight!
Thanks @fitfuelprep for keeping me fed!
In the words of @bridgesj3 "just paying the man" @prestonsmithphotography
Had a great time hanging with @ironmile_ben and @morrison_blair doing @btbpodcast while they competed with us this weekend. The podcast is now available on iTunes.
"Which way to the weight room?" -Tommy Callahan III
Hmmm... @roguefitness @511tactical
"No, no, he didn't slam you, he didn't bump you, he didn't nudge you... he *rubbed* you. And rubbin, son, is racin'" -Harry Hogge @jdwebb11
Thanks for all those who came out to compete, volunteer, watch, and support an incredible event @mayhem_for_msr. Thanks to the @tntech_football team for helping take down the rig. #safetythird
Lots of 150# Dball cleans the other day with our new friends from Florida @roguefitness @rehband @reebok #galatians614
Thanks to these good dudes for helping assemble both @roguefitness rigs for @mayhem_for_msr.
#Repost @hillaryfroning with @repostapp. ・・・ This girl has been my prayer warrior to the only girl who could tie my moby wrap at the CrossFit Games to teaching @richfroning to swim and now Lakelyn. Such a blessing to have her in our life! Love you @jennabekker what would we do without you!? #swim co
Lets go @predsnhl #smashville (And @detroitredwings)
Monday nights are hockey night and some of my best conditioning sessions. Get out and use your fitness! Photo cred: @prestonsmithphotography
Hot off the presses, get them at the @thecrossfitmayhem store. #Merica Link to shirt in bio
Pretty cool video I just saw (I know I have an early arm bend... Thanks internet coaches) #Repost @folkloremedialab ・・・ In honor of 1 minute videos now and @prestonsmithphotography hanging with @richfroning, the full clip I never got to show. #folkloremedialab #crossfit #crossfitgames #videoproduct
Bristol bound @harleydavidson #nofilter
More #publicshaming @crossfitmayhemfreedom @thecrossfitmayhem ・・・ Public Shaming Round 2! - Guys went 2 for 3 so the girls had to #elephantwalk @ellykabboord @kreffett @lindybarber @kassandraaveni
Thanks @fitfuelprep for making sure I eat real food!
#Repost @cookevillelife with @repostapp. ・・・ @collegelifettu is hosting a great event tomorrow night! #techyeah @richfroning @scottstallings @bigo65
More skill work today. ・・・ Don't worry @crossfitinvictus we are working on these deadlifts with @bridgesj3 ... We think they look good too! @crossfitgames @crossfit #wegotthis
 
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