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Rich Froning
crossfit fitness gym 149,239 followers
Taking some tips from @richfroning Tomorrow's mini marathon will be a little better. #AllForHim
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When doing less = doing more. @richfroning ran 5Xs tops in last 3 months, yet faster at his 1st & 2nd mile prior.…
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.@GreenPlusAnE @iamunscared faster than expected but not as fast as I want to be
1 Mile TT r3:00 2x800m r2:30 2x400m r2:00 1 Mile TT #disgusting @iamunscared
Duramax is a little heavy for the mud! #johndeere #chevy #nofilter
And I didn't make the bed...shhhh don't tell @hillaryfroning
There is literally only one positive about @hillaryfroning being out of town... I get to watch #StanleyCupPlayoffs
"Don't think of Christianity as all the things you can't do; think of all the things you GET to do." @richfroning @southeastchrist
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We're so excited to have reigning CrossFit World Champion @richfroning at the OC tonight at 7:00 p.m. for #momentumweek! Who's coming?
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Setting up Rogue Equipment for Mayhem for Mustard Seed Ranch Event @richfroning
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@richfroning @Thomas_MealFit and @Mayhem_for_MSR can really put on a great event for a great cause, I'm already excited for next years.
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Beautiful day @originalfroning 's house! #dogseverywhere
NEW TRAINING DATES! SPEAR LEO/MIL symposium & annual training camp+CrossFit Defense #columbiacrossfit #crossfitmayhem
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Thanks to all the volunteers, sponsors, and athletes who came out to @Mayhem_for_MSR and supported an incredible cause! Get ready for 2015!
Make a pledge to the kids of Mustard Seed Ranch and enter the drawing to win a M|WOD edition Marc Pro!… @richfroning
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