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Rich Froning
"Sittin' here waitin' on a deer drinkin beer and wastin' bullets" -Luke Bryan Actually we're not doing any of those things but the song is stuck in my head and I do wish a big ole gobbler would come strutting by! @hewettmatt5
Lets go Preds! #smashville
@crossfitmayhemfreedom we care about our fitness as well as our nutrition #VitaminD #alltheGHDs @crossfitweightlifting #CrossFitGames @richfroning @jameshobart Photo Credit: @kreffett
Cool pic of @billhenniger shooting the .50 cal with @originalfroning spotting #americanmade Keep the Anti-gun comments to yourself, you aren't changing anybody's opinion here
One of the coolest sporting events I've been to! #byrnesstrong #bristolmotorspeedway
Glad the weather finally broke! #byrnesstrong #thelastgreatcolosseum
#Repost @hillaryfroning with @repostapp.
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Well @thecrossfitmayhem is ready for @mayhem_for_msr dinner tomorrow! Make plans to come watch Saturday at Hyder- Burks!! #SoClean #ExcitingWeekend #mayhemformsr
Hey @grahamholmberg she isn't snatching like Storm yet but it's a start @roguefitness
#crossfitmayhemfreedom
Today's @crossfit_weightlifting. Snatch Pull+Power Snatch+Snatch. Here is 245, yes I know I have an early arm pull and it's not ideal but it works for me. @crossfitmayhemfreedom
#Repost @crossfitmayhemfreedom with @repostapp.
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@ellykabboord loves her GoPro but we rarely see anything from it! #crossfitmayhemfreedom #running #crossfit #crossfitgames
Tickets on sale now for our VIP dinner!!! Join Rich and his team at CrossFit Mayhem for food, photo ops, and fun! pic.twitter.com/9S5cH0edOK
Retweeted by Rich Froning
Matthew 18:1-3 At that time the disciples came to Jesus, saying, “Who is the greatest in the kingdom of heaven?” And calling to him a child, he put him in the midst of them and said, “Truly, I say to you, unless you turn and become like children, you will never enter the kingdom of heaven. #Lakelyn
2k worth of swim intervals then some CrossFit Weightlifting. Here is my final front squat at 400#. Good little workout to try after... 3 rounds 30 GHD 10 Front Squat 225 (from the floor no rack)
Camille thinks she's funny 
@camillelbaz asking @richfroning, "Is this how you sleep?"
Had such an awesome time training in Tennessee with Chris Hinshaw and this crew @CrossFitMayhem! pic.twitter.com/weHH7w3siH
Retweeted by Rich Froning
Just a little 5k "warm up" into a 1200 time trial at 4:01.55 with @hinshaw363 and @crossfitmayhemfreedom
After all the times @teamheebs has seen me suffer, here he is post #15point5 #frantasyland
#heartofthecityplayground "Gangster Gala" with this hottie!