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Rich Franklin
Thanks for having me as a guest Gustavo @VABJJ. You have a great atmosphere, and I learned some good stuff.
This is a good source of info for quality carbs, fat and protein.
Strive to make improvements every day.
Hanging out in Virginia beach...
@RichFranklin Thanks for your kind words! You are an amazing example for us! Hope to see you again soon!!!!👊👊Gvn
Retweeted by Rich Franklin
Don’t let fear get in your way!
Had fun at Gustavo Machado's school today, except when Gustavo was on top of me! Great crew.
Support our troops!! I’m in Norfolk, VA today to conduct a workshop for some of the service members. Can’t wait!
A lesson for us all:
A game changing partnership with Indonesia's largest television broadcasters, MNC and RCTI! cnnindonesia.com/olahraga/20150…
Retweeted by Rich Franklin
Be aware of your internal dialogue. Keep it positive!
Quinoa is one of my favorite superfoods. If you haven’t tried it, you need to add this into your nutrition plan!
Do you eat a lot of garlic? Maybe you should. Check out the amazing benefits!
Make the changes…for good…not just for a little while...
Don’t let others bring you down.




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