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Rich Franklin
Typical conversation: “Rich, can you help me lose weight?” And later…my response: (see picture). SERIOUSLY!?
Had fun last night at the @Reds game before the storm rolled in. Luckily we were able to hang in the Champion’s Club.
Spoke to @ProcterGamble’s Chemicals Dept yesterday at the stadium before the @Reds game. Great day!
If you're not willing to risk it all then you don't want it bad enough #champion #mindset #MMA #ONE
Retweeted by Rich Franklin
I like hitting the tire when it is resting at an incline to keep the sledgehammer from bouncing too much.
This day 8 yrs ago the weigh in for a growing sport called MMA was @OdysseyArena for @ufc 72 featuring @RichFranklin!
Retweeted by Rich Franklin
On this day in #MMA #History , June 13, 2009 - #UFC 99 The Comeback, @RichFranklin defeated @wandfc via unanimous dec
Retweeted by Rich Franklin
Less than 2 weeks away. @ONEFCMMA in Guangzhou, China on June 20th!
My next meet and greet for @ONEFCMMA is tomorrow in Myanmar. Hope to see you there!
I have a love/hate relationship with LEG DAY.
Jun4.2005 10 years ago today, @RichFranklin def. Evan Tanner by TKO, to become the UFC Middleweight Champion
Retweeted by Rich Franklin
Next up: @ONEFCMMA heads to Guangzhou, China, for DYNASTY OF CHAMPIONS on June 20! Tickets:
Thought I would check out the KHK fights while I was in Bahrain last night.
If you don’t use coconut oil, you should. I use it as lotion, I eat it as a fat source etc. Here are 46 benefits:
Sitting cage side with my coach and ONE Championship matchmaker Matt Hume
Kicking off 1st fight ONE Championship. Catch it for free on Facebook.
For those in the states, you can watch @ONEFCMMA prelims LIVE and FREE on Facebook tomorrow morning at 7am EST.
If the last image for eggs was blurry- This should be better...
There seems to be so much confusion with eggs: cage free, free range, hormone free etc. This chart should help...

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