Please upgrade your browser to make full use of twiends.   chrome   firefox   ie   safari  
Create your own wall, sign in free!
Rich Franklin
mmaufcsport 164,883 followers
I think this is good advice: RT @DavidRoads: Be more concerned with your character than your reputation.
Diet soda drinker? read this: RT @markhymanmd: Soda = LIQUID DEATH. ... it may actually be WORSE
RT @jasononefc: If I have seen further it is by standing on the shoulders of giants- Isaac Newton #ONEFC #inspirethenext #learning #progress
Well the @Bengals lost today… What teams were you rooting for that just didn’t play well today?
Pray because it's up to God, but work as if it's up to you.
Some of you may need to read this: RT @Fact: Can you spot a lier? The top 6 telltale signs someone is lying to you...
RT @DamonMartin: The King of Cincinnati - @RichFranklin passes the torch to @IamTheImmortal on the latest podcast
Hanging with a great group of people at the grand opening event at Powerstation and Xtreme Fitness last weekend!
Eat your bananas!! RT @Fact: Eating bananas is a natural cure to reduce the effects of stress and anxiety.
Know this: Just because you CAN, doesn't mean you SHOULD.
Honored to meet Bill Wilch, a WW II vet who was part of the 1st wave on the beach of Normandy in France on D-Day.
This is a hard one for me… RT @DavidRoads: You cannot always wait for the perfect time. Sometimes you must dare to jump.
Never realized this :) RT @Fact: iPod! upside down is still iPod!
I wish more people understood this: RT @LovLikeJesus: The GOSPEL is an annoucement not an argument. You share it, not shove it.
For every 1 minute @RichFranklin spent in the cage, he spent 8 hours training. #CIWWork #CIW
Retweeted by Rich Franklin
What do you think it means to WORK like a FIGHTER?
Too many of us are not living our dreams because we are living our fears. –Les Brown
You can’t fall if you don’t climb. But there’s no joy in living your whole life on the ground. –Unknown
3 Things You Did Not Know About UFC Legend @RichFranklin. You won't guess what his favorite fight was in his career!…
Retweeted by Rich Franklin
Solid advice: RT @DavidRoads: Do all the good you can, to as many people as you can, as often as you can.
My workout video part 5 of 7. Working muscular endurance and explosion!…
How many of you spent your Sunday watching football?
Pretty deep: RT @Inspire_Us: If the whole world was blind, how many people would you impress?
WIN! Two pairs of gold tickets (worth S$632) for #ONEFC Battle of Lions in #Singapore! | Stuff… via @StuffTV
Retweeted by Rich Franklin
Thanks to everyone who came out to the Grand Opening of the gym yesterday. I will post the date of the upcoming seminar on here and FB soon.
I don’t even know what to say. I think he won the ab contest!
Amen! RT @LovLikeJesus: God never tells us to do anything without giving us the ability to do it. (see Philippians 4:13)
What can 3-time @ufc champion @RichFranklin tell you about your own work? A lot! See him 10/15 at Work: Work Like A…:
Retweeted by Rich Franklin
I like this. RT @DavidRoads: Life is change. Growth is optional. Choose wisely. -Unknown
Remember to come up to the grand opening at my gym from 12-4! 4343 S.Dixie Dr, Franklin, OH 45005
Got my black belt today from @JorgeGurgel. Thanks to all the guys who helped me train over the years!
Any good movies coming out soon? Or anything new out now that’s worth seeing?
Sitting in the green room @FOX19 with UFC fighter @RichFranklin . I tried to get him to put @FOX19Rob in a headlock for the interview.
Retweeted by Rich Franklin
If you are local - catch me on Fox 19 Morning News tomorrow at 8:15am!
Remember to stop in to my autograph signing at Powerstation Gym this Saturday 12-4!
Too funny! RT @TheDolceDiet: Just funny little reminder to be accountable to your personal health.
Remember to stop in to my local autograph signing tomorrow from 12-4 at Powerstation Gym!
Part 4/7 of my grueling workout at Powerstation. Mike keeps adding sprints trying to make sure I am exhausted!…
Come and attend my talk in Chicago on Oct 15th. Find out how to WORK LIKE A FIGHTER. Check it out!
Cincinnati's own @RichFranklin discusses the challenge of becoming an MMA executive: @ufc @ONEFCMMA @victoronefc
Retweeted by Rich Franklin
Camp X-ray. The original detention center for GTMO. It was used less than 3 months. The new facilities are so nice.
New article about me going from the cage to the front office :)…
Here are the fight Week events in Kuala Lumpur for @ONEFCMMA : ROAR OF TIGERS! More at
The fencing separating the base from Cuban territory at GTMO
Just think about this: RT @Inspire_Us: Don't speak unless you can improve the silence.