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Rich Franklin
mmaufcsport 163,700 followers
My battle ropes workout video. Great endurance exercise for the back. The back fatigues and the HR rises quickly.…
Solid advice. RT @DavidRoads: You have two ears and one mouth. Follow that ratio. Listen more, talk less.
RT @ONEFCMMA: NEXT UP: #ONEFC returns to #KL on 17 Oct with an explosive Superfight! #RoarOfTigers
If you could choose to stay a certain age forever, what age would it be?
Amen! RT @LovLikeJesus: We brought nothing into the world, nor can we take anything out of it - 1Timothy 6:7
Who takes the win tonight? Andrei Arlovski or Antonio Silva?
I talk about @ONEFCMMA, Asian MMA and my future fight career:…
Something is definitely wrong with this!!! RT @HealthyLiving: FACT: The average household spends about $850 a year on soft drinks #gross
What chore do you absolutely hate doing?
For those of you awake, in the right time zone, here is the play by play for tonight’s @ONEFCMMA event:…
It's all kicking off in #PhnomPenh. @ONEFCMMA @RichFranklin The cream of Cambodia's combat sport is in show tonight.
Retweeted by Rich Franklin
Video of me doing one-legged, seated box jumps. Give it a try!…
Some people find this hard to do- but it’s worth the effort. RT @DavidRoads: Learn to give without any reason.
Weigh ins are over! Fights tomorrow!! RT @Gulasahi: Huge turn out at the @ONEFCMMA weigh in #PhnomPenh
What were you doing or where were you when you heard? 9/11 #NeverForget
RT @azharonefc: Limited VIP packages available for Malaysia and Singapore . DM me for details NOW! #ONEFC #MMA #Singapore #KL #Malaysia
So cool: All proceeds from Still jerseys ordered thru @Bengals Pro Shop will benefit Cincinnati Children's Hospital:
RT @BornFitness: The real secret health plan: 1: Exercise, preferably forms u enjoy 2: Eat good food, but don't stress what you eat 3: Sleep
Keep this in mind: RT @DavidRoads: One small positive thought in the morning can change your whole day.
So true! RT @Inspire_Us: We make a living by what we get, we make a life by what we give. - Winston Churchill
If you could learn to do anything, what would it be?
I like this: We don't stop dreaming and exploring because we grow old. We grow old because we stop dreaming and exploring.
Landed in Cambodia today for @ONEFCMMA event: RISE OF THE KINGDOM- this Friday. Check out the awesome fight card!
For those of you in Singapore, @ONEFCMMA returns with a big event on Nov. 7th! Check it out:…
Next time I am in Dubai, I will have to squeeze in skydiving at @skydivedubai after I do another motocross ride with @JustGasIt!
RT @DavidRoads: Don't let the silly little dramas of each day get you down. For you are here to do great things.
My seminar at T-Rex MMA before leaving Malaysia. I am in Singapore now n headed to Cambodia next. All for @ONEFCMMA!
What is a "food" that you have completely cut out and made you feel healthier?
Christians: What do you think?RT @HuffingtonPost: Christians respond to Victoria Osteen's now infamous sermon on God
Amen! RT @Bible_Time: When you pray, don't give God instructions... Just report for duty!
Climb the mountain so you can see the world, not so the world can see you.
Just heard there is a UFC and a Bellator event tonight. What are you guys watching and who are your picks?
RT @Inspire_Us: We lose ourselves in the things we love. We find ourselves there, too.
What was your favorite food when you were a child?
Be happy not because everything is good, but because you can see the good side of everything.
RT @ONEFCMMA: @RichFranklin and Malaysian #MMA stars meet the media/fans at the #OpenWorkout in Kuala Lumpur today!
RT @WValderrama: You are and will be.. the legacy you leave behind...
Think about this before answering: At what age would you say you truly became an "adult"?
One of the best parts of the Dubai trip…Team building with co-workers from @ONEFCMMA at @JustGasIt.
Skimming my news feed and this just made me laugh: RT @DavidRoads: The truth will set you free. But first, it will piss you off. #truth
Based off my last tweet about racing the clock- are you someone who is usually on time or running late?
I’m always racing the clock and should take this advice: Better three hours too soon than a minute too late. - William Shakespeare
RT @ONEFCMMA: MMA Mania comes out with its latest rankings of the top MMA camps in Asia. Do you agree?…
My answer to the RETIREMENT questions and my busy schedule with @ONEFCMMA :…
My LESSON OF THE DAY: my 2nd bi-weekly column for @YahooSports and @ONEFCMMA about overcoming adversity in life:…
RT @ONEFCMMA: #ONEFC VP @RichFranklin announces Brandon Vera on 5 Dec Fight Card in Manila at Press Conf. @Verafied
Great question: Can you remember who you were before the world told you who you should be?
Love this! RT @Bible_Time: Christian? Yeah. Perfect? Nope. Forgiven? Yeah. Worthy? Nope. Accepted? Yeah. Deserving? Nope. Loved? Yeah.
How did you spend your Labor Day?