Which Summer vacation activity burns more calories?
If you're trying to beat the Summer heat, which indoor activity burns the most calories?
Which one-on-one game burns more calories?
Which leisurely activity burns more calories?
A. An hour-long moderate bike ride
B. An hour of golf (carrying your clubs)
Which Summer sport burns more calories?
Which team sport burns more calories per hour?
T/F: You don't need to work on preventing osteoporosis until after menopause.
T/F: More American women die of breast cancer annually than any other disease.
T/F: Women need more sleep than men.
T/F: If no one you're related to has had breast cancer, you don't need to worry about the disease.
Fact or fiction: Women's health.
T/F: A woman cannot get pregnant while menstruating.
In tennis, what does deuce mean? That:
A. two serves in a row were aces
B. a player got a double fault
C. both players have 40 points
In golf, what is a bogey?
A. A score of 1 under par on a hole
B. A score of 1 over par on a hole
C. A tee-off that has to be redone
In swimming, what is the kick used with the freestyle stroke?
In tennis, what do you call the line you serve from?
In golf, "bunker" is another name for what?
Can you ace this Summer sports quiz?
In volleyball, what do you call the hand signals players make behind their backs?
How much sodium is in the Red Lobster Ultimate Fondue (shrimp & crabmeat in a lobster cheese sauce served in a sourdough bread bowl)?
How many grams of saturated fat are there in Chili’s Original Half Rack of Baby Back Ribs (an add-on for entrees)?
How many calories are in Applebee’s Quesadilla Burger with fries?
How much sodium is in The Cheesecake Factory Philly Style Flat Iron Steak with fries?
How much saturated fat is in The Cheesecake Factory Fried Macaroni and Cheese?
How many calories are in the Olive Garden Tour of Italy, with lasagna, chicken parmigiana, and fettuccine alfredo?
How many grams of saturated fat are in Uno Chicago Grill’s Mega-Sized Deep Dish Sundae?
How much sodium is in Chili’s Big Mouth Bites with fries (four mini bacon cheeseburgers with fried onion strings)?
How bad are the 9 unhealthiest restaurant meals?
How many calories are in The Cheesecake Factory’s Chicken and Biscuits?
Which berry offers the most potassium?
Which berry is not a member of the rose family?
Which berry offers the most dietary fiber per one-cup serving?
Which berry contains the same compounds found in cranberries that help prevent or eliminate urinary tract infections?
How do these berries compare?
Which berry contains the most vitamin C per one-cup serving?
Which of the following muscles is not considered a hip flexor?
What type of joint is the knee?
If your hamstrings are tight . . .
A. They can pull the pelvis out of alignment.
B. They are more susceptible to pulling.
T/F: Crossing your legs can contribute to varicose veins.
How well do you know your legs?
The quadricep (the front of the thigh) is made up of how many individual muscles?
T/F: A vitamin D deficiency can make you more prone to getting bacterial infections in your lady business.
Oxybenzone is a common ingredient found in _________________.
Which city was recently named the fittest by the American College of Sports Medicine?
T/F: Exercise doesn't boost your body's fat-burning ability for 24 hours post-workout.
Caffeine improves performance and speed in almost every type of exercise.
Having caffeine before exercising can reduce muscle soreness.
A 20-ounce cup of @Starbucks
coffee contains half the recommended daily limit of caffeine.
Caffeine: Fact or myth.
A person should not exceed 300 milligrams of caffeine a day.
What does RPE stand for?
A. Range of probable elongation
B. Rate of perceived exertion
C. Ready for passive enhancement
In fitness jargon, the "core" refers to:
A. Muscles that support the torso — the back and abs
B. Abdominal work that makes a six-pack
What is a pyramid set?
A. You increase weight and decrease reps with each set.
B. You decrease both weight and reps with each set.
T/F: You need cycling shoes to use clipless pedals.
When someone is working her "adductors", what body part is she referring to?
Which insect-caused illness is not fatal?
Which spider's bite can cause intense pain, vomiting, and chills?