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Richard J. Wood

… 5/5 Which Summer vacation activity burns more calories?
… 4/5 If you're trying to beat the Summer heat, which indoor activity burns the most calories?
… 3/5 Which one-on-one game burns more calories?
… 2/5 Which leisurely activity burns more calories? A. An hour-long moderate bike ride B. An hour of golf (carrying your clubs)
Which Summer sport burns more calories? 1/5 Which team sport burns more calories per hour?
… 5/5 T/F: You don't need to work on preventing osteoporosis until after menopause.
… 4/5 T/F: More American women die of breast cancer annually than any other disease.
… 3/5 T/F: Women need more sleep than men.
… 2/5 T/F: If no one you're related to has had breast cancer, you don't need to worry about the disease.
Fact or fiction: Women's health. 1/5 T/F: A woman cannot get pregnant while menstruating.
… 6/6 In tennis, what does deuce mean? That: A. two serves in a row were aces B. a player got a double fault C. both players have 40 points
… 5/6 In golf, what is a bogey? A. A score of 1 under par on a hole B. A score of 1 over par on a hole C. A tee-off that has to be redone
… 4/6 In swimming, what is the kick used with the freestyle stroke?
… 3/6 In tennis, what do you call the line you serve from?
… 2/6 In golf, "bunker" is another name for what?
Can you ace this Summer sports quiz? 1/6 In volleyball, what do you call the hand signals players make behind their backs?
… 9/9 How much sodium is in the Red Lobster Ultimate Fondue (shrimp & crabmeat in a lobster cheese sauce served in a sourdough bread bowl)?
… 8/9 How many grams of saturated fat are there in Chili’s Original Half Rack of Baby Back Ribs (an add-on for entrees)?
… 7/9 How many calories are in Applebee’s Quesadilla Burger with fries?
… 6/9 How much sodium is in The Cheesecake Factory Philly Style Flat Iron Steak with fries?
… 5/9 How much saturated fat is in The Cheesecake Factory Fried Macaroni and Cheese?
… 4/9 How many calories are in the Olive Garden Tour of Italy, with lasagna, chicken parmigiana, and fettuccine alfredo?
… 3/9 How many grams of saturated fat are in Uno Chicago Grill’s Mega-Sized Deep Dish Sundae?
… 2/9 How much sodium is in Chili’s Big Mouth Bites with fries (four mini bacon cheeseburgers with fried onion strings)?
How bad are the 9 unhealthiest restaurant meals? 1/9 How many calories are in The Cheesecake Factory’s Chicken and Biscuits?
… 5/5 Which berry offers the most potassium?
… 4/5 Which berry is not a member of the rose family?
… 3/5 Which berry offers the most dietary fiber per one-cup serving?
… 2/5 Which berry contains the same compounds found in cranberries that help prevent or eliminate urinary tract infections?
How do these berries compare? 1/5 Which berry contains the most vitamin C per one-cup serving?
… 5/5 Which of the following muscles is not considered a hip flexor?
… 4/5 What type of joint is the knee?
… 3/5 If your hamstrings are tight . . . A. They can pull the pelvis out of alignment. B. They are more susceptible to pulling. C. Both.
… 2/5 T/F: Crossing your legs can contribute to varicose veins.
How well do you know your legs? 1/5 The quadricep (the front of the thigh) is made up of how many individual muscles?
… 4/4 T/F: A vitamin D deficiency can make you more prone to getting bacterial infections in your lady business.
… 3/4 Oxybenzone is a common ingredient found in _________________.
… 2/4 Which city was recently named the fittest by the American College of Sports Medicine?
Pop quiz. 1/4 T/F: Exercise doesn't boost your body's fat-burning ability for 24 hours post-workout.
… 4/4 Caffeine improves performance and speed in almost every type of exercise.
… 3/4 Having caffeine before exercising can reduce muscle soreness.
… 2/4 A 20-ounce cup of @Starbucks coffee contains half the recommended daily limit of caffeine.
Caffeine: Fact or myth. 1/4 A person should not exceed 300 milligrams of caffeine a day.
… 5/5 What does RPE stand for? A. Range of probable elongation B. Rate of perceived exertion C. Ready for passive enhancement
… 4/5 In fitness jargon, the "core" refers to: A. Muscles that support the torso — the back and abs B. Abdominal work that makes a six-pack
… 3/5 What is a pyramid set? A. You increase weight and decrease reps with each set. B. You decrease both weight and reps with each set.
… 2/5 T/F: You need cycling shoes to use clipless pedals.
Gym jargon. 1/5 When someone is working her "adductors", what body part is she referring to?
… 6/6 Which insect-caused illness is not fatal?
… 5/6 Which spider's bite can cause intense pain, vomiting, and chills?
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