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Ricardo Twumasi
Such an appropriate t-shirt for a triple jumper, @BounceBallsUK make great on the go snacks too :D pic.twitter.com/1X38ORCgtN
Retweeted by Ricardo Twumasi
First night back in the UK from Arizona and I was awake all night feeling too hot what's that about?! Jet lag 1 - 0 Ben...
Retweeted by Ricardo Twumasi
Some great coverage for #Rocktape in #mensrunningmag this month. Medical Director Paul Coker talking some sense... fb.me/7gof05chk
Retweeted by Ricardo Twumasi
Wa so about this whole hair dye thing...
The Colour Purple. A great book and also hair choice colour for #BUCS @LboroSport @PearsonBenji @PeteMatthews7 pic.twitter.com/fn6HUl35ZI
EV owners can reduce costs and support grid stability - making vehicles more than just cars: they’re social assets! pic.twitter.com/tQ3TCYXkwN
Retweeted by Ricardo Twumasi
Met the @WalkingWorks team at @lborouniversity and love their vision for promoting an active workplace #gotmyvote bit.ly/1Kx66hq
Retweeted by Ricardo Twumasi
Throwback Thursday #tt #BUCS Loughborough invading the Portsmouth stand bengregz @JessTappin @… instagram.com/p/2FrSgQh5K7/
Throwback Thursday #tt #BUCS athletics championships #loughborough arrogance instagram.com/p/2Fq-1hB5KL/
#tt "Even if he's not my brother I still love him." (@Anne_Marizzle , circa 2003)
How to be emotionally intelligent! Critical to being a successful coach in any setting! mobile.nytimes.com/2015/04/12/edu…
Retweeted by Ricardo Twumasi
For the future to be good, we need electric transport, solar power and (of course) ... pic.twitter.com/8mwVWukQDL
Retweeted by Ricardo Twumasi
Yea I took this photo mid performance. Charlie covering a Green day hit and I just harmonised and… instagram.com/p/2CXYUQh5G8/
This easy Excel trick will clean up and sort all your data without a hitch @BI_Video read.bi/1EzcvaV pic.twitter.com/8R6IA4I7w5
Retweeted by Ricardo Twumasi