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Ricardo Twumasi
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Fitness wearable stats illustrate what you thought: we're less active when it's cold ift.tt/1AmkaI6
Retweeted by Ricardo Twumasi
So there are no more A and B athletics standards: iaaf.org/news/iaaf-news… what do you think? I feel this will carry on to the Olympics
Ikea electric sit/stand desk for under £500: gizmodo.co.uk/2014/10/ikea-s…
Not many people realise @McDonaldsUK is actually an age positive employer (according to @DWPgovuk )
Here's why Steve Jobs dropped the first iPod prototype into an aquarium to prove a point read.bi/14EWamC
Retweeted by Ricardo Twumasi
Health Psychology is actually surprisingly complex... who'd have thought it..
'Wales Best Male Athlete of the year' @bengregz such an amazing achievement! Well deserved lad! 👏#Decathlonn
Retweeted by Ricardo Twumasi
A different type of food selfie... When Nando's takes so long you make the table instagram.com/p/vbvSOYB5Lv/
I've go one free England v Slovenia Ticket for tonight, will be at Wembley stadium at 5pm if anyone is interested
@RicardoTwumasi Hi Ricardo - we've just sent an email asking you to be our next easyCar Club Hero. Please let us know if you're interested!
Retweeted by Ricardo Twumasi
Just came home to this, it must be congratulations for being the best subwarden ever instagram.com/p/vYn5bPh5M4/
really keen to speak with any sports coaches who work with #autistic athletes, at any level. Please drop a line and get in touch #autism
Retweeted by Ricardo Twumasi
POWER-PACKED. The bumper 84-page strength special edition of AW hits newsstands TOMORROW. Here's a cover #sneakpeekpic.twitter.com/ii04zy73cv
Retweeted by Ricardo Twumasi
***PLAY WITH PRIDE COMP*** RT for a chance to win! -@LboroSport top -Scarf -Play With Pride top -4 free Hey Ewe entry pic.twitter.com/zyBfkf27Jh
Retweeted by Ricardo Twumasi
I been writing, I been writing, can't take my eyes of my thesis baby I want youuuu naaa naaa
Throwback Thursday to the first PEGS album cover instagram.com/p/vDzhRWh5CE/