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Ricardo Twumasi
Such an appropriate t-shirt for a triple jumper, @BounceBallsUK make great on the go snacks too :D
Retweeted by Ricardo Twumasi
First night back in the UK from Arizona and I was awake all night feeling too hot what's that about?! Jet lag 1 - 0 Ben...
Retweeted by Ricardo Twumasi
Some great coverage for #Rocktape in #mensrunningmag this month. Medical Director Paul Coker talking some sense...
Retweeted by Ricardo Twumasi
Wa so about this whole hair dye thing...
The Colour Purple. A great book and also hair choice colour for #BUCS @LboroSport @PearsonBenji @PeteMatthews7
EV owners can reduce costs and support grid stability - making vehicles more than just cars: they’re social assets!
Retweeted by Ricardo Twumasi
Met the @WalkingWorks team at @lborouniversity and love their vision for promoting an active workplace #gotmyvote
Retweeted by Ricardo Twumasi
Throwback Thursday #tt #BUCS Loughborough invading the Portsmouth stand bengregz @JessTappin @…
Throwback Thursday #tt #BUCS athletics championships #loughborough arrogance
#tt "Even if he's not my brother I still love him." (@Anne_Marizzle , circa 2003)
How to be emotionally intelligent! Critical to being a successful coach in any setting!…
Retweeted by Ricardo Twumasi
For the future to be good, we need electric transport, solar power and (of course) ...
Retweeted by Ricardo Twumasi
Yea I took this photo mid performance. Charlie covering a Green day hit and I just harmonised and…
This easy Excel trick will clean up and sort all your data without a hitch @BI_Video
Retweeted by Ricardo Twumasi