Please upgrade your browser to make full use of twiends.   chrome   firefox   ie   safari  
Grow your twitter followers. Join free!
Twiends is a vibrant community of twitter users waiting to follow you! Sign in for free!
Want More Twitter Followers?
Welcome to Twiends. We help you to grow your audience on twitter. We are a vibrant community of twitter users, and we are waiting to follow you..!
Sign in for free! Not right now
The Fitness Dude
Leave the jest at its best. - Spanish Proverb
4h
The same fire which purifies gold consumes straw. - Italian Proverb
Retweeted by The Fitness Dude
4h
Hey #DontForgetTo remind yourself that you're the best and make yourself believe YOU CAN DO IT.
4h
Let me help you trim some of that fat ;) harvleyfitness.com/services
5h
The fertile field becomes sterile without rest. - Spanish Proverb
Retweeted by The Fitness Dude
6h
Download smart phone applications that will help you become more fit & active. Don't zone out in game land for hours. MOVE!
6h
Swoleville - population you bro!
6h
You have to think big to be big. -Claude M. Bristol
7h
Be not afraid of growing slowly, be afraid only of standing still. -Chinese proverb
7h
Sense comes with age. - Spanish Proverb
Retweeted by The Fitness Dude
8h
Those who workout in the morning have less time for an excuse.
8h
There is no magic trick to weight loss. Things to consider: food quantity, food quality & working out. Going for quick/easy is a waste of $
9h
List 2. Foods to eat 3 times a week: yogurt, cauliflower, broccoli, sweet potato, avocado, oily fish, tofu.
9h
When you are in any contest you should work as if there were - to the very last minute - a chance to lost it. -Dwight D. Eisenhower
9h
Hard work will always have its rewards
Get your bulk on with C4 pre workout and M5 Post workout! "harvley" gets u 25% off cellucor.com
If you're going to the #Arnold and wanna meet, tweet me to track me down. I'll b all over Twitter!
Are you the boss? Get your employees on board with being fit and healthy and give an incentive. Healthy employees = Less sick days.
Retweeted by The Fitness Dude
He who sleeps catches no fish. - Italian Proverb
Nobody gets anywhere if you give up
It takes a thief to catch a thief. - American Proverb
If you're looking to shed the fat now it's almost spring..This is the stack I use and recommend to everyone! Super HD, scoop when I wake up, and a d4 and l2 dose ( l2 only when your close to a goal like the beach.) c4 50x for an intense workout and alpha amino during your workout. Watch the fat melt
C4 PRE BCAA/Creatine Post workout Thanks to @Cellucor ;) #fitfam
All about the flexing!! Can't wait to meet so many people at the #Arnold!! #bodybuilding #fitfam #fitspo #gains ・・・
3 Days! #asf2015 #bethere
Just realized everyone is saying come to booth #... But in reality u look for logos lol #ASF2015
The beggar's bag is bottomless. - German Proverb
My lil Riley hates the cold so she does what she's supposed to really quick and sits patiently by me waiting on the rest of the family to go outside. #puppy #dog #love #winter #fitfam #fitspo #bodybuilding #prep #training #gains #doglife
Omg I slept like a rock with 4 dogs and a cat sleeping on it
So excited for all these subscribers who will be taking part in my super hd giveaway next week! Join them eepurl.com/bfDHkD #cellucor
Sure some workouts are BETTER than others & u are more focused. BUT the WORST workout of all time is the one that you DID NOT do.
I am always willing to learn, however I do not always like to be taught. -Winston Churchill
Change yourself and your work will seem different. -Norman Vincent Peale
Retweeted by The Fitness Dude
Do you take any NO products? bit.ly/18W3nxb "harvley" 25% off
People can cry much easier than they can change. -James Baldwin
Don't cook unless it's with one of the awesome @Cellucor flavors of protein! Use "HARVLEY" FOR 25% OFF BABY!
Get a forearm workout and squeeze your own fresh citrus juice. Add it to your water for a naturally sweet twist.
Omg I love food today
I am not discouraged, because every wrong attempt discarded is another step forward. -Thomas A. Edison
@Rharvley pick me lol! Starting a cut phase, this could really help with L2 I ordered from @Cellucor using "Harvley" for 25% Off! #shameless
Retweeted by The Fitness Dude
This is happening right now!! 9 egg whites 3 whole eggs and a cup and a half of Asian style rice! Nom nom! Don't forget to to the link on my bio and subscribe for the #cellucor giveaways I'll be doing! Along with contests and promotions coming up! #diet #fitfam #arnold #arnold2015 #health #foodprep
Honest men marry soon, wise men never. - Italian Proverb
Fair words, but look to your purse. - Italian Proverb
Retweeted by The Fitness Dude
Get on the elliptical machine on the weight-loss interval setting and do it for 35 minutes. 3 min forward/ 2 min backward. Ready, GO!
I found my gym for the #ARNOLD who wants to train with me?