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The Fitness Dude
Back sore from sitting at the office? Try rag doll pose or child?s pose when you have a couple minutes 2 just let go.
3h
Avocados have more than 2x as much potassium as a banana. Bananas are great, filling snacks, but they are also high in sugar. Avoid @ night!
4h
RT if nothing feels better than a finished workout.
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5h
Protect Dem Gainz! use a 6pack bag at sixpackbags.com/#Harvley using "HARVLEY0914" for 15% off! #diet #fitness
5h
Flexing off with Jason and his chiseled life tanks at the gym today! #npcphysique #npc #bodybuilding #biceps #fitness #fitfam #beard
  5h
Tone while you tan. Do some bicycle crunches while you are laying out.
6h
Don't start counting until it starts burning #abs
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6h
These foods will give you an energy boost of epic proportions! ow.ly/D6F9P
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7h
Start by running at a normal pace, then mixing in sprinting. You'll burn more calories, build endurance, & become faster & stronger.
7h
If you eat fish (which you should!) then make sure it's wild caught and not farm raised.
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7h
The best way to ensure that you dont eat a bunch of junk food is to make sure it?s not around. If you're serious about health, throw it out!
9h
You have to get up every morning & tell yourself ?I can do this?? because you can.
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9h
Not every day has to be crazy workout day. If you're only up for a little do a little & then the days you have more energy...kill it!
9h
Get your ass over to sixpackbags.com/#Harvley and get your hands on a sweet bag for your food!
"Emotional eating" can wreck your progress! Think hard before you make decisions when stressed, tired, bored, or upset!
Eat. Sleep. Lift. Train! Earn your body.
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#Fitness #health Ebola Worker Tests Negative, Stays in Quarantine in N.J. nbcnews.to/1slkRbj
Shake before breakfast... Even hungrier
Go for a run & add stairs & forward jumping burpees to really kick it up.
"Strong is the new skinny."
Your workout is planned, your meals are as well.. Keep em fresh like your routine with #6packbags sixpackbags.com/#Harvley
#fitness #rt Study shows how troubled marriage, depression history promote obesity bit.ly/1nDRV2N
#Fitness #health Girl Shaves Head to Support 5-year-old Sister in Remission nbcnews.to/1nDK996
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Your workout is planned, your meals are as well.. Keep em fresh like your routine with #6packbags sixpackbags.com/#Harvley
#Fitness #health Girl Shaves Head to Support 5-year-old Sister in Remission nbcnews.to/1nDK996
Stop snacking on unhealthy foods! "What you eat in private, you wear in public!"
Make protein shakes the night before & freeze them in mason jars. Take one with u 2 work for a quick, cold & tasty snack or meal.
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If you know what you want, stop complaining and do what it takes in order to get it.
1 c. almond milk, 1 scoop protein powder, 1 banana, 1 tbsp peanut butter & some cinnamon. Deliciously healthy
Quick, on-the-go, packaged granola & yogurt can kill your diet! Choose a low-sugar, low cal granola &Greek yogurt!
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You have to sleep like a baby to train like an athlete. Make sure your mattress is helping, not hurting! ow.ly/D6ukm
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Veggies are amazing, but if you are trying 2 lose weight cut out corn & carrots they are high in sugar.
Get your ass over to sixpackbags.com/#Harvley and get your hands on a sweet bag for your food!
#Fitness #health Worker Who Treated Ebola in Isolation With Fever in NJ nbcnews.to/1wnLyUx
So many different options these days how to keep your food fresh sixpackbags.com/#Harvley #diet #fitness #health
A handful of raw almonds= a handful of nutrients and no regrets. Choose wisely!
Protect Dem Gainz! use a 6pack bag at sixpackbags.com/#Harvley using "HARVLEY0914" for 15% off! #diet #fitness
#Fitness #health Bioethicist: Hotels, Not Quarantines, for Ebola Heroes nbcnews.to/1w10V3O
#fitness 13 Juicy Questions Men Are Dying to Ask Women bit.ly/1w0FP5u #fitspiration