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Ryan Harvley
Taking a walk every morning with your dog is not just benefitting your dog. You are burning calories, benefiting your heart & lungs too!
4h
Try to stay away from processed meats like sausage. If you MUST have some use chicken sausage instead for a leaner, less sodium variety.
4h
C4 Riped... yes its awesome! #cellucor #fitness
5h
A goal should scare you a little, and excite you a lot. - Joe Vitale #quote
5h
Stick to the brand you love! @Cellucor
6h
follow myIG: Two generations of Harvley working out. That's right.. My dad is wandering ar… ift.tt/1UhLwVm
6h
Two generations of Harvley working out. That's right.. My dad is wandering around the gym showing me what he does back home. Makes me proud! Stay swole dad! #fitfam #beardlife #fitness #fitlife #flexfriday #fitness19
  6h
Need a turbo total body workout? 1 min high knees, 1 min jumping jacks, 1 min squats, 1 min pushups, 1 min lunges, 1 min rest. Repeat 3-5x
7h
You know me, I swear by #cellucor Lose the water weight bit.ly/Harvley #fitfam
7h
This... will add growth to your daily workouts bit.ly/Harvley #fitness
8h
Shed the Water #cellucorbit.ly/Harvley Use "harvley" 25% off!
9h
37% of adults report they are not physically active, don't be part of this group! #EatHealthy #StayFit
Bring your own healthy snacks to work. Don't dig into the community candy bowl, isn't good 4 your waistline & not good 2 share germs.
Run a mile and then rest. Repeat 3 times and try to beat your mile time every time. Let's see what you got!
For a total body toning move, do step back lunges with a bicep curl to shoulder press after each lunge. 10 each leg for 3 sets.
Do you take any NO products? bit.ly/Harvley "harvley" 25% off
Take care of your body. It's the only place you have to live. -- Jim Rohn
Shine bright like a diamond, not like shiny greasy fried chicken fingers.
What matters more your health or satisfying those unhealthy cravings? Take the time to ask yourself these questions, it makes a difference.
Get that SuperHD action for those abs! #Cellucor #Gains
I can't wait to train again! #cellucor
You may not be exactly where you want to be today, but you're closer than you were yesterday!!
Treadmill interval: Warm-up 5 min walk; 3 min jog (5.5-6.5), 2 min walk slow (2.8-3.0) uphill for 5 sets; Cool down 5 min walk. #getsweaty
Meet up with an old friend for a hike. Pack some snacks, bring some water & catch up while burning some serious calories.
C4 PRE BCAA/Creatine Post workout Thanks to @Cellucor ;) #fitfam
Make sure that you have your water bottle with you. Good for metabolism AND skin... Soda can clean toilets. You choose! #gross
Have you ever tried D4 from #cellucor? bit.ly/Harvley Get lean! #fitness
Running. It clears the mind.
Don't cook unless it's with one of the awesome @Cellucor flavors of protein! Use "HARVLEY" FOR 25% OFF BABY!
No one is going to pick you up and tone your booty for you. Try the stair master, lunges, squats & kick back machine.
Kickboxing is a great workout and stress reducer. Feeling tense and stressed? Punch a punching bag!
What's Your fav #Cellucor Sup? bit.ly/Harvley Use "harvley" and u get 25% off of it ;)
Is someone else going to workout for you today? Didn't think so... Get 2 it!
Shed the Water #cellucorbit.ly/Harvley Use "harvley" 25% off!
Eat raw foods as much as possible! No meats of course... you know what I mean #fitminds
C4 Ripped... yes its awesome! #cellucor #fitness
I would WAY rather be sore from my workout than sorry I missed my workout.
Become COMMITTED 2 a healthy & fit lifestyle. Don't just talk about it & act interested when it is convenient. Never easy, always worth it.
You know me, I swear by #cellucor Lose the water weight bit.ly/Harvley #fitfam
Life doesn't get easier or more forgiving; we get stronger and more resilient. - Steve Maraboli #quote
30 lbs down as of today!!! I never thought I would get to this point. Just 20 lbs to my Christmas goal!! @Rharvley @DannieHarvley @JMessner
Retweeted by Ryan Harvley
Get those Alpha Aminos :)
Try drinking some lemon water if you think water is "boring". Or hey even cucumber or any other fresh fruit.
Progress is a nice word. But change is its motivator. And change has its enemies. -Robert Kennedy
Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Choose wisely.- Vala Afshar
Everyone can be a dreamer but where are the DO-ers??
If you're not sore the day after you workout, you're doing it wrong! #fitness
MMMMMMMMM Orange Dreamsicle C4 is now my new favorite baby! #cellucor bit.ly/Harvley
I tried L2 before bit.ly/Harvley and I cut 5lbs in 5 days of water weight #fitness




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