Please upgrade your browser to make full use of twiends.   chrome   firefox   ie   safari  
Grow your twitter followers. Join free!
Twiends is a vibrant community of twitter users waiting to follow you! Sign in for free!
Want More Twitter Followers?
Welcome to Twiends. We help you to grow your audience on twitter. We are a vibrant community of twitter users, and we are waiting to follow you..!
Sign in for free! Not right now
The Fitness Dude
Where you smart there I will hit you. - Spanish Proverb
Wherever the fates lead us let us follow. -Virgil
Grow u lil bastards!!!! I COMMAND YOU TO GROW!!!! #body#calves #legday #gains #bodybuilding #fitness #fitfam #fitspo #fitnessmodel #swole #progress
That moment when your wife has a better V taper than you... @dannieharvley is killing back! I'm so proud of her progress! Good job baby! #fitcouple #fitfam #fitspo #gains #bodybuilding #npc #backday #swole #fitness #fitlife #hot #fitnessmodel #diet #prep #cellucor #nofilter
Leg day at a #pf... Can't find any more 45s 😣
How about a simple workout routine? 10 push-ups, 20 sit-ups, 25 squats, 20 lunges, 80 jumping jacks, 60 second wall sit. #pow
Did you schedule your workout appointments for this week? I hope so, and DON?T cancel.
Don't eat fruit late! Still too much sugar !!!
To acquire knowledge, one must study; but to acquire wisdom, one must observe. -Marilyn vos Savant
Grow legs grow!
This... will add growth to your daily workouts #fitness
Stock up on all your old favorites before they are gone! 30% off at go on... Get em while the gettins good! See you at the ARNOLD!! #fitfam #fitspo #gains #cellucor #diet #asf2015 #arnold2015 #arnoldexpo #arnoldexpo2015 #bodybuilding #npc #gymlife #fitness #fitlife #workout
I made the best mushroom & kale egg white omelette for dinner last night. Breakfast for dinner is so amazing, super easy & healthy.
Stay active & practice a healthy diet.
I can't wait to train again! #cellucor
That feeling when you wake up so sore you can barely walk.... Awfully amazing!!!
Every one is wise for his own profit. - Portuguese Proverb
Often he who does too much does too little. -Italian Proverb
Omg coffee yes please
@Rharvley I need a booty!!!!!!!!! Omg! Less gut, more butt is my gym motto. Lol
Retweeted by The Fitness Dude
Once you see results, and feel the awesome feeling that working out and being healthy brings? There is no turning back!! NEVER!!!
Shed the Water #cellucor Use "harvley" 25% off!
All the sheep are not for the wolf. - Italian Proverb
He loses his market who has nothing to sell. - Spanish Proverb
Have you ever tried D4 from #cellucor? Get lean! #fitness
There is nothing so annoying as to have two people talking when you're busy interrupting. -Mark Twain
Dead lift, kick backs, long stride lunges & running/walking uphill all target the booty?BIG time.
The rain can only drown the mud-rabbit if he hasn't the wits to keep his mouth shut. - Darkovan Proverb
Every saint has his festival. - Italian Proverb
The fact that you are willing to say, "I do not understand, and it is fine," is the greatest understanding you could exhibit. -Wayne Dyer
Guys, P6 Black.. its ridiculous. U Need to try it use "harvley" to get 25% off, dont break the bank #fitness
@TheBeauTague: @Rharvley I'll be there just to touch your beard” I'll allow photos.. No touchy lol
If you workout and eat healthy you will have energy and motivation naturally-- no need for energy drinks or a soda.
Saliva helps rinse away bacteria that contributes to bad breath. Drink #water to help keep your mouth hydrated.
Retweeted by The Fitness Dude
There's a reason why you hear so much about squats and lunges ... Um because they WORK! #legs
A gold key opens every door. - Italian Proverb
I tried L2 before and I cut 5lbs in 5 days of water weight #fitness
Instagram.. Find me :do it Do it RHARVLEY
20 burpees, 10 push-ups, 10 lunges each side, 30 bicycle crunches, 60 second plank.
Retweeted by The Fitness Dude
Who's going!!? I wanna meet everyone who wants to meet me! Mutual love!#fitfam #fitspo #asf2015 #arnold #arnold2015 #gains #bodybuilding #fitness #sports #healthy #diet #prep #npc #npcbikini #npcphysique #npcfigure #fitnessmodel #fitcouple #cellucor
I'm a great believer in luck, and I find the harder I work, the more I have of it. -Thomas Jefferson
Real question... Who's gonna stop by the @Cellucor booth at the #asf2015 ? I know I'll be stopping by!
Snowflakes are one of nature's most fragile things, but just look at what they can do when they stick together. -Vesta Kelly
Put "gym" on your to-do list!!!!!!
Forgetting is key to a healthy mind: Letting go of memories supports a sound state of mind.
Retweeted by The Fitness Dude