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Ryan Harvley
Taking a walk every morning with your dog is not just benefitting your dog. You are burning calories, benefiting your heart & lungs too!
Try to stay away from processed meats like sausage. If you MUST have some use chicken sausage instead for a leaner, less sodium variety.
C4 Riped... yes its awesome! #cellucor #fitness
A goal should scare you a little, and excite you a lot. - Joe Vitale #quote
Stick to the brand you love! @Cellucor
follow myIG: Two generations of Harvley working out. That's right.. My dad is wandering ar…
Two generations of Harvley working out. That's right.. My dad is wandering around the gym showing me what he does back home. Makes me proud! Stay swole dad! #fitfam #beardlife #fitness #fitlife #flexfriday #fitness19
Need a turbo total body workout? 1 min high knees, 1 min jumping jacks, 1 min squats, 1 min pushups, 1 min lunges, 1 min rest. Repeat 3-5x
You know me, I swear by #cellucor Lose the water weight #fitfam
This... will add growth to your daily workouts #fitness
Shed the Water Use "harvley" 25% off!
37% of adults report they are not physically active, don't be part of this group! #EatHealthy #StayFit
Bring your own healthy snacks to work. Don't dig into the community candy bowl, isn't good 4 your waistline & not good 2 share germs.
Run a mile and then rest. Repeat 3 times and try to beat your mile time every time. Let's see what you got!
For a total body toning move, do step back lunges with a bicep curl to shoulder press after each lunge. 10 each leg for 3 sets.
Do you take any NO products? "harvley" 25% off
Take care of your body. It's the only place you have to live. -- Jim Rohn
Shine bright like a diamond, not like shiny greasy fried chicken fingers.
What matters more your health or satisfying those unhealthy cravings? Take the time to ask yourself these questions, it makes a difference.
Get that SuperHD action for those abs! #Cellucor #Gains
I can't wait to train again! #cellucor
You may not be exactly where you want to be today, but you're closer than you were yesterday!!
Treadmill interval: Warm-up 5 min walk; 3 min jog (5.5-6.5), 2 min walk slow (2.8-3.0) uphill for 5 sets; Cool down 5 min walk. #getsweaty
Meet up with an old friend for a hike. Pack some snacks, bring some water & catch up while burning some serious calories.
C4 PRE BCAA/Creatine Post workout Thanks to @Cellucor ;) #fitfam
Make sure that you have your water bottle with you. Good for metabolism AND skin... Soda can clean toilets. You choose! #gross
Have you ever tried D4 from #cellucor? Get lean! #fitness
Running. It clears the mind.
Don't cook unless it's with one of the awesome @Cellucor flavors of protein! Use "HARVLEY" FOR 25% OFF BABY!
No one is going to pick you up and tone your booty for you. Try the stair master, lunges, squats & kick back machine.
Kickboxing is a great workout and stress reducer. Feeling tense and stressed? Punch a punching bag!
What's Your fav #Cellucor Sup? Use "harvley" and u get 25% off of it ;)
Is someone else going to workout for you today? Didn't think so... Get 2 it!
Shed the Water Use "harvley" 25% off!
Eat raw foods as much as possible! No meats of course... you know what I mean #fitminds
C4 Ripped... yes its awesome! #cellucor #fitness
I would WAY rather be sore from my workout than sorry I missed my workout.
Become COMMITTED 2 a healthy & fit lifestyle. Don't just talk about it & act interested when it is convenient. Never easy, always worth it.
You know me, I swear by #cellucor Lose the water weight #fitfam
Life doesn't get easier or more forgiving; we get stronger and more resilient. - Steve Maraboli #quote
30 lbs down as of today!!! I never thought I would get to this point. Just 20 lbs to my Christmas goal!! @Rharvley @DannieHarvley @JMessner
Retweeted by Ryan Harvley
Get those Alpha Aminos :)
Try drinking some lemon water if you think water is "boring". Or hey even cucumber or any other fresh fruit.
Progress is a nice word. But change is its motivator. And change has its enemies. -Robert Kennedy
Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Choose wisely.- Vala Afshar
Everyone can be a dreamer but where are the DO-ers??
If you're not sore the day after you workout, you're doing it wrong! #fitness
MMMMMMMMM Orange Dreamsicle C4 is now my new favorite baby! #cellucor
I tried L2 before and I cut 5lbs in 5 days of water weight #fitness

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