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The Fitness Dude
Salmon contains omega-3 fatty acids that help you fight flab more effectively. Omega-3s make you burn fat instead of store it.
#Fitness #health How to Calm Your Brain and Find Peace on a Busy Day nbcnews.to/1uTvVQg
Want a workout that will get your heart rate up and tone the tush? Running stairs!
#Fitness #health 'Devastating': When a Miscarriage Can Turn Deadly nbcnews.to/YuLoMj
You won't get far if you only workout the days you feel good.
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Get your ass over to sixpackbags.com/#Harvley and get your hands on a sweet bag for your food!
#fitness #RT Improved mental health linked to nature group walks bit.ly/1sFiAOZ
Keep those Gainz Fresh with your new 6pack bag from sixpackbags.com/#Harvley Use HARVLEY0914 15% off #diet #health
"You've been criticizing yourself for years and it hasn't got you anywhere. Try approving of yourself and see what happens"
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Take � an avocado & take the seed out. Fill the hole with salsa & eat with a spoon for a snack.
Keep your food fresh all day with #6packbags use "HARVLEY0914" for 15% off! sixpackbags.com/#Harvley #fitness #diet
Focus on breathing & delivering oxygen 2 your body during your workout 2day.
Weight loss and being fit is approximately 80% nutrition and diet decisions. Eating healthy starts now. Eat good, but portion correctly!
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Protect your bones with greek yogurt. Future-you will thank present-you. ow.ly/BPxmm
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#protein to build and maintain muscles, organs, connective tissues, skin, bones, teeth and blood.
Beware of "fat-free" or "zero trans fats" foods -- you could be trading fats for huge amounts of sugar or sodium.
#Fitness #health 5 Babies Test Positive for TB in Texas Exposure nbcnews.to/1nnqx9u
Do your walking lunges with a back heel raise to REALLY train the booty.
So many different options these days how to keep your food fresh sixpackbags.com/#Harvley #diet #fitness #health
Go for a run & add stairs & forward jumping burpees to really kick it up.
Get over to facebook!!
Your workout is planned, your meals are as well.. Keep em fresh like your routine with #6packbags sixpackbags.com/#Harvley
#Fitness #health U.S. Doctor Exposed to Ebola to Be Admitted to NIH nbcnews.to/1uRny7G
What good is starting tomorrow when u can stop being lazy and start today?
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Snacking doesn?t make you fat. Overeating because u are so starving does!
Do some kettle bell swings on a Tabata interval (20 sec on, 10 sec rest for 4 min). Feel the burn, it?s bikini season.
When the wife leaves us in @VictoriasSecret while trying on stuff pic.twitter.com/wc620uJ4ta
Green, red, white, yellow, orange, purple & blue fruits and veggies. Keep it as colorful as possible!
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Keep your food fresh all day with #6packbags use "HARVLEY0914" for 15% off! sixpackbags.com/#Harvley #fitness #diet
RT if you use your time wisely. You can never get it back. #EatClean #TrainDirty
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Instead of being bored on the elliptical, get on some roller blades & do cardio in the fresh air.
Keep those Gainz Fresh with your new 6pack bag from sixpackbags.com/#Harvley Use HARVLEY0914 15% off #diet #health
#Fitness #health Liberia's Top Doctor Goes Under Ebola Quarantine nbcnews.to/1mBmllO
#protein to build and maintain muscles, organs, connective tissues, skin, bones, teeth and blood.
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I never post flexing pics.. But im n a good mood. So some triceps for ya! #NpcCompetitor #fitness #fitfam #Bodybuilding
#Fitness #health Kitchen Makeover: Simple Changes to Avoid Mindless Eating nbcnews.to/Yqf90I