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RachelHolmes

You have to be willing to change your lifestyle to change your HEALTH #motivation #weightloss
Calling all #Entrepreneurs , #Fitness Instructors and PT'S come and see what a #KSFL #Franchise is all about
#KSFL Mantra... Eat clean, 10 minute #HIIT #workout a day and drink plenty of water! #cleaneating #eatclean #KSFL
I will be visiting @KSFLScotland for #KSFL #Glasgow launch 18th May, come along and try a class #food and #talks
Come and join me and @KSFLIreland for a night of talks #food and #fun in #Drogheda this May #launch #event #Ireland
See why we are going NUTS down at Livelean HQ! buff.ly/1RTlxGw…/…/peanut-butter.html
Retweeted by RachelHolmes
They worked their socks off again. Interval Xtreme was on fire! Well done all. #sweatshopgym #ksfl #challenge #wigan
Retweeted by RachelHolmes
Exercise helps beat depression and anxiety, try a 10 minute workout a day! #mentalhealth #exercise #motivation
Calling all #Scotland #Ireland #entrepreneur , #PT , #FitnessInstructor come along and have a chat with me!
Food inspiration- Roasted squash, onion & diced lamb on a bed of iceburg lettuce #recipe #eatclean
#WednesdayWisdom Change starts in your thoughts! Happy #Wednesday !
Well done to Esther on losing 2 stone with @KSFLUK #TT #weightlossjourney
Do you have trouble with your back? Join my new programme kickstartfatloss.net/back-care #health #back #backache #backpain
 
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