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Are you booked into our next fitness Pilates course ?
#FastFact Listening to music while running can boost performance by up to 15%.
Retweeted by RachelHolmes
Hope everyone is rocking & ready to go!!!
Goddess Pilates 5 week course kicks off tmw 8.30pm holy trinity church hall, n44el, big ball bag ready!😱
Retweeted by RachelHolmes
When preparing your juices for freezing make sure you leave room for expansion ! #JuiceOn #ksfl #greenjuice
Retweeted by RachelHolmes
Morning! Lovely refreshing Breakfast Juice idea created by Kick Starts Juice Queen @IAMFABfitness
Morning! Heres a quick lunch idea if you are prepping your meals! Thanks @flinsfitness #KSFLREVOLUTION