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Vernon Kay

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Congrats to the fastest DB group in the history of the NFL combine with 5 of the overall fastest 12 times!!! twitpic.com/cmwx0c
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Time for me to start "Throwback Thursday" pics. Me and Jamal Lewis in 2007 when I had spring my legs ... so long ago! twitpic.com/cnn99x
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You only live once" is actually a false statement. You live every day, you only die once.
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@OfficialVernonK @Daudrew @BodyPowerExpo Vernon!!!! Me and xpesports.com can't wait to head over the pond to England.
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Winner of our 60kg bench for Reps was @Daudrew, he come out the hat of the top 5 with his total of 62. @BodyPowerExpo pic.twitter.com/7o0h5dEfBv
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@OfficialVernonK me also, your documentary inspired me to come out of retirement, many sacks and awards later in great shape #ambassador
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"@baileyphil: @OfficialVernonK You Vern? #retirement".....Not yet.Best shape I've been in for many yrs.
"@tonyasrobbie: @OfficialVernonK I've heard it's gonna be @SeanBate1 !"...Never.PeterPan Bate.
So the tattoo spam has now turned into a "fantastic diet" spam. ******s
Whos next from the golden generation to call time on their playing career? #emotional
Not even Leo can figure out how you can model a watch.! pic.twitter.com/magDQnIPua
That was lovely..thank you Kent! #wedancedandraved:-)
"@trickyhicky73: @OfficialVernonK your no Fat Boy Slim though, how's your mixing?????"... <give Mary Berry a run for her money!
Tickets just came through online... Excited to be in the audience of celeb family fortunes @OfficialVernonK 👏😀
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"@Becky_P_Coles: @OfficialVernonK I get spam about growing my penis!?!"<<<Good luck with that REBECCA!
@OfficialVernonK no I get the "you should see this photo of yourself" spam message
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@OfficialVernonK no I got spam about car tyres even more #wtf
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Anyone else get spam on twitter about tattoos? #wtf
Big bro @OfficialVernonK tell your followers to follow a true inspiration that Will walk again
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"@themike_p: @OfficialVernonK whats in the box? #aciiiid"....Yes miiiike! Lets go!
Im djing in kent tonight and im very much looking forward to it! #Handsintheair:-)
We can't wait for @OfficialVernonK @CharLouJackson to host the premier of #ZoneGolf! Thanks both for all your support zonegolfthegame.com
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"@itsandygeorge: @OfficialVernonK ibiza this year sir?"...:-) Always my man!! Heirbas(sp!) on me!!
Just bought my first @DJDannyHoward remix:-) Very proud of that young man!
"@mikekeeganmen:Police have estimated 100,000 turned out for today's#mufc parade including 12,000 in Albert Square."<QueenVic must be V.busy
"@UPFitness: @OfficialVernonK Terrible physiques...no legs!"...All traps and shoulders!
"@UPFitness: Was that three BAFTAs for UP clients? Anyone from UP following it?"....The Darleks looked pretty ripped!?
@Donnymustangs go 4&0!! Hope @OfficialVernonK understands the north are coming to dominate uk gridiron
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"@jonny5comealive: @OfficialVernonK where are Bolton you lanky streek of piss?".. <Probably on the lash in Marbella!
Itv1+1 city still in the game!
The guy who had just started wrapping the city double decker bus in a giant fa cup just entered the pub!!
Really pleased for Wigan.."Giant" killers.Pooles Pies.Wigan Pier.St.John Rigby...Your boys gave them one hell of a beating!
Have we had the statutory Liam and Noel shot in the boxes yet??
"@RileyAlexRiley: @OfficialVernonK didnt know you were a rugby league fan Vern!"..Went same school as @TherealSeanLong
"@jamiep83: @OfficialVernonK but only 750bhp. Both him and Svm can smash that!"<Thats the sensible version.Ian is great at what he does.
Great work Ian Lichfield He's created a beast... youtube.com/watch?v=jsudmR…
"@TherealSeanLong: How big was those jerseys back in the day? Ellgren, pic.twitter.com/cAWVoGMx4j"<Think you filled it out pal!!
"@graemepark: Off to chat to Swedish TV on location in Manchester city centre. Guess where?"..<Outside some flats?
"I would love it if we beat them.....Love it!!!!" #Keegan
Gonna miss Fergies mind games with other managers!! He played them like puppets!
"@jameshaskell: Give your training a lift, strip that fat. HADES instagram.com/p/ZC0898HDnk/"....No Hades Razors??#Beard
Jonny Wilkinson I doff my cap!!Beers/protein shakes on me..That guy was a 22stn Truck.
Danny cipriani got hit buy a bus...So did Jonny Wilkinson. rugbydump.com/2013/05/3172/j… #sendsashiverdownyourspine
@Spikeygo @OfficialVernonK we went to Health & Safety day. We're told you can't climb a ladder until its secured at the top!! ;) Mad :@
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@OfficialVernonK You Showbiz types make me sick flaunting your money, can't you stand on your wheely bin like the rest of us? #Pampered
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