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Nurse Barb

Grilled Polenta with Cotija cheese, a delicious way to get my 3 servings of dairy/day. #sponsored @RealCalifMilktwitter.com/i/web/status/7…
Have you thought about what you'd really like to get out of life? #wednesdaywisdom fb.me/5ya41D3Em
You CAN enjoy a healthy #sex life as you age. #Kegels with @PeriCoachUS can help! ow.ly/1aKJ304d0Ny #sexlife #health
A reminder to turn it all off every once in a while. #WednesdayWisdom
Can you remember FAST? It could save a life! ow.ly/2XBW303E6wQ #stroke #health
Chef Collazo makes sure the #elderly get the #nutrition they need. Check out her #tips! ow.ly/onFw304dcsJ
If you're from China, you should be aware of the increased risk of liver cancer.... fb.me/37yFe02RM
I recommend that my patients get at least 3 servings of dairy each day because it’s packed with 9 essential... fb.me/5wl2t7sn4
Do you have emergency #contraception in case you forget to take your #birthcontrol? ow.ly/wh4s304d62f
For kids who love grilled cheese: Try Panela, smooth, melty with a Latin twist for growing bones! #sponsoredtwitter.com/i/web/status/7…
It happens - your holiday travel plans are all set and someone gets sick. Check out these tips for traveling with... fb.me/6HPKyAY8j
Should you consider a 2nd #vaccine to make sure your #shingles don't come back? ow.ly/ObF6303E6bk #health
Not sure if you're doing your #Kegel exercises correctly? @PeriCoachUS can help! ow.ly/o9x7304d02i #app
Whenever the #family gets together, this is an important conversation to have. ow.ly/T27X303E4vB #health
Many people wait too long to have their bone density checked. Here's what you should know to keep your bone... fb.me/4eFJvtLnk
Check out these life-saving childproofing tips! ow.ly/x5dF304ddRM #parenting #childcare #kids
Most women don't know that your symptoms for a bladder infection can change as you age. Make sure you know all... fb.me/19sMssBqu
Do you have a back-up plan for your regular #birthcontrol method? ow.ly/3y2s303DY4P #sex #women #health
Forget to take your #pill this morning? Don't worry - do this! ow.ly/kFqe304d5R0 #birthcontrol #contraception
Sex at Midlife: new options 4 women in #silicon valley Tues 9/27, 6-7:30 pm, Free talk @ElCaminoHospital… twitter.com/i/web/status/7…
Your home may not be as childproof as you think. Review this checklist and take care of those children!... fb.me/1p7S1LB5t
These are some supplements the #men in your life may need. ow.ly/Zt0J303E56f #health #nutrition
Sex at Midlife: new options 4 women in #silicon valley Tues 9/27, 6-7:30 pm, Free talk @ElCaminoHospitalhttp://ow.… twitter.com/i/web/status/7…
I had a great experience with @PeriCoachUS! It's like a FitBit for your #vagina. ow.ly/aX14304cZPl #health
What signs should you look for to identify if someone is having a #stroke? ow.ly/z6UW303E6vh #health
Sex at Midlife: new options 4 women in #silicon valley Tues 9/27, 6-7:30 pm, Free talk @ElCaminoHospital… twitter.com/i/web/status/7…
Sex at Midlife: new options 4 women in #silicon valley Tues 9/27, 6-7:30 pm, Free talk @ElCaminoHospitalhttp://ow.… twitter.com/i/web/status/7…
As we age, we tend to eat less. How can you make sure the elderly in your life are getting the nutrition they... fb.me/7kbkKXvbW
Check out the exciting work #NeoCue is doing to help #newborns! ow.ly/czxs303E3PY
#PCOS can present #women with many challenges - here is the information I give my #patients. ow.ly/N4AL303E0gH
Don't forget to turn all the noise down every now and then. #WednesdayWisdom fb.me/LQBVnGG6
Is there a history of #cancer in your family? Heart #disease? High blood pressure? ow.ly/Cnxl303E4lq
A lot of new moms plan on breastfeeding, but it can be unnerving if they've never done it before. These tips will... fb.me/2taOirmIo
I learned a lot in #Africa and wanted to share these #travel tips with you! ow.ly/3O6Y303E6PL #safari
There are #hormonal AND non-hormonal remedies to help with #vaginal dryness. Preference? ow.ly/YrOz303DZPy
Educate yourself to be sure #breast reconstruction is the choice for you. ow.ly/zBMo303DYwy #breastcancer
Planning on #breastfeeding your new #baby? Here is what you need to know. ow.ly/lbKD304d9VN #newmom
Menopause 101 - Here is what all women need to know!... fb.me/UWYYhzrB
 
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