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Mike Young, PhD
fitness 122,629 followers
Seth Godin's Blog: Saying 'thank you' in public, three times bit.ly/1jkFAJJ
Zen Fit Tip: H.I.T.T. the Track Workout #7: Wear the Right Shoes bit.ly/Qn2FTT
(2/2) To get the most out of someone take time to find out what motivates them. Wrong to think 1 form of motivation is superior to another
(1/1) Different people are motivated by different things. Some by fear of failure. Some by winning. Some by money or fame.
Seth Godin's Blog: They're your words, choose them bit.ly/1jilSOR
Seth Godin's Blog: All the same bit.ly/1hSbUGi
Why you need to take long rest intervals when developing #speed / #power / #strength: ow.ly/vTUHT
Thnx for the share! RT @AFXonline: Want to sprint fast *now*? @MikeYoung offers 3 quick fixes that you can do now: ow.ly/vTi8O
Please share one of my most popular articles I've written...3 quick fixes to #sprint faster now: ow.ly/vTi8O #speed
Internal and External Monitoring During Energy System Training bit.ly/1j60jzy
Seth Godin's Blog: The bottomless pit of pleasing strangers bit.ly/1hNdsRY
RT @MikeYoung: To maximize your potential & have any chance at greatness you must find your talent & make it your passion. #truth
Retweeted by Mike Young, PhD
Is there a difference between barbell and bodyweight training? bit.ly/QeHCmD
To improve high-speed acceleration phases (30-40m), loads around 5 to 12.5% of Body mass should be preferred journals.lww.com/nsca-jscr/Abst…
Retweeted by Mike Young, PhD
To improve initial acceleration (up to 30m), assisted resistance of ~20% of Body mass should be used journals.lww.com/nsca-jscr/Abst…
Retweeted by Mike Young, PhD
Squatting with heavy weight may serve as a time-efficient strategy to optimize peak bone mass in young adult women journals.lww.com/nsca-jscr/Abst…
Retweeted by Mike Young, PhD
#Soccer players develop your speed! Those who are faster run faster in games: ow.ly/vOn19 #obvious but still important
Performance is regulated during repeated sprints to limit development of peripheral fatigue beyond critical threshold ow.ly/vPQIY
Retweeted by Mike Young, PhD
Genetic pre-disposition toward exercise, mental development may be linked -- ScienceDaily sciencedaily.com/releases/2014/…
Retweeted by Mike Young, PhD
To maximize your potential & have any chance at greatness you must find your talent & make it your passion. #truth
#MLS #soccer season under way. That means coaches must find windows of opportunity for #fitness. I discussed here: ow.ly/vQJJK