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Mike Young, PhD

fitness 116,397 followers
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Science of Soccer: Injury Risk: Artificial Turf vs Natural Grass bit.ly/18Sv0ZQ
Easy to come to work when this is your office & #whitecapsfc are your "co-workers" pic.twitter.com/punNKjFBRC
Why didn't anyone tell me that @MikeYoung was coaching the Miami Heat lol
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Athletic Lab News: Heart Rate Variability and Overtraining by Julio Romon Baillo bit.ly/13U9f4R
Seth Godin's Blog: The thermostat and the frying pan bit.ly/18QJAkg
Seth Godin's Blog: "I get it" bit.ly/18N66L9
The things you take for granted, someone else is praying for.
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Men who have more muscular strength live longer. Really interesting study bmj.com/content/337/bm… … …
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Seth Godin's Blog: Angry is a habit bit.ly/13NGHKh
For the 2nd time this season, @TheRenniessance wins my #WhitecapsFC ticket giveaway. The players cover an average of 8.2km in a session
Protein synthesis was the greatest when consumed every 3 hours for the next 24 hours after a workout. Dr Paul Cribb. #issn
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I have 2 free tix to tomorrow's #WhitecapsFC game 4 person who guesses closest to the average distance covered in a practice 4 our players
Anabolic response to protein is linear. The more you eat the higher it goes. Dr Arny Ferrando. #ISSN
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Hydrolysis of whey protein can produce bio active peptides that are easier absorbed from the gut into liver. Dr Lockwood, Dr Roberts. #issn
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Seth Godin's Blog: Ping me when it's broken bit.ly/18FB0oz
Zen Fit Tip: Summer Smoothies bit.ly/18EFpIq
10 reasons why runners should lift: ow.ly/m1d27
Seth Godin's Blog: A handful of tools bit.ly/12qKRew
Protein ingestion immediately before sleep improves post-exercise recovery georgenassis.blogspot.com/2013/06/protei…
Fit 4 Futbol: Periodization of Small-Sided Games and it’s Effect on Performance bit.ly/13He3dR #MLS #Soccer
Seth Godin's Blog: How do you want to die? bit.ly/16haIVl
Medirected Blog: Be comfortable bit.ly/12nR4aY
From Inigo Mujika: A humble tribute to the greatest of men bit.ly/12nQCcS
Is #sleep more important than#nutrition? ow.ly/1XlZ5P
Seth Godin's Blog: Sure, but that's not a plan bit.ly/14VLB7k
Even after my move from track to soccer, my athletes still sprint with the best: ow.ly/1XjRwC great output from #whitecapsfc
Medirected Blog: Wisdom from MJ bit.ly/18tst88
You can do corrective exercises until the cows come home, but somewhere, sometime you have to pay the piper & get... fb.me/2ompIJ7iR
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Exam Stress Impact on HRV and the Immune System: Implications for Student Athletes bit.ly/13xF9DY #HRV Training:
The Only 500 Words Worth Your Attention Today bit.ly/168upi3
Seth Godin's Blog: Polishing perfect bit.ly/167Hbxm
Talent identification and specialization in sport: an overview of some unanswered questions. ncbi.nlm.nih.gov/pubmed/22868280
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Fit 4 Futbol: Hamstring Injury Prevention bit.ly/164azV2 #MLS #Soccer
Athletic Lab News: How to Foam Roll by Julio Romon Baillo bit.ly/14P871L
Muscle Energy Technique – Improving ROM bit.ly/18nbpAK
Seth Godin's Blog: Memo to the modern COO bit.ly/162V6Vd
Water Immersion Recovery for Athletes: Effect on Exercise Performance and Practical Recommendations ncbi.nlm.nih.gov/pubmed/23743793
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Went to workout this morning & look who was in the hotel fitness center #USMNT instagram.com/p/aWRFkZseuz/
Seth Godin's Blog: Worst one ever bit.ly/12bHzMa
#whitecapsfc team bus getting issued a ticket pulling in to the stadium for our game against… instagram.com/p/aUcSPZseoN/
Medirected Blog: Winning is a habit bit.ly/18gQ7ok
Absolutely brilliant & hilarious video. A must watch for anyone in a relationship: youtu.be/-4EDhdAHrOg #marriage
Seth Godin's Blog: America's Favorite Mushroom bit.ly/15VS8lB
Functional Training and Sport Specific Training - Overrated? elitetrack.com/blogs/details/…
#seenatthegym standing dumbbell press while balancing a wooden platform on a foam roller @MikeYoung
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#ff @DrMarkBurnley because you should enjoy reading what a ex phys professor has to say. @MikeTNelson and @MikeYoung for solid exercise info
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3 pros and cons of variation in your training: ow.ly/lGgbG
Seth Godin's Blog: The weird tail continues bit.ly/15RtTou