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Men's Health Mag
#SaturdayStretch from our fitness director @bjgaddour. If you have lower back or shoulder pain or you struggle to get your arms overhead, try the KNEELING HANDS-ELEVATED PRAYER STRETCH! Do it for 2-5 straight minutes pre/post-workout, between sets, or during commercial breaks. It will make a big dif
How to have the sex you dream about: mhlthm.ag/eehx8I
#FriesOnFridays These SHORT RIB AND CHEDDAR DUCK FAT FRIES from the plate of our fitness director @bjgaddour are everything! The next time you're in Philly, get some at Village Whiskey (@villagewhiskeyphl). Have a beautiful weekend, men! #Fries #ShortRib #FriesOnFleek #Food #Foodie #FoodPorn #Gainz
#FF Former MH cover guy Shaun T! He's inspiring millions of people around the world to "dig deep" and move with passion and purpose. #ShaunT #FlexFriday #TGIF #Insanity #Fitness #💪 #DigDeep #FollowFriday
The 15-minute meltdown, sponsored by @BMWUSA: mhlthm.ag/eCJNPz
#FlexFriday from our fitness director @bjgaddour. It's the perfect move to celebrate #TGIF or to hit up before #DateNight! 💪 ・・・ CABLE CURLS!! This is one of my favorite #Biceps exercises that I haven't done in a while. It's great for constant tension and peak contraction at the top! High rep sets
What you should think about to last longer during sex: mhlthm.ag/JF62Je
Dat vert tho!! 😱💪☝#Fitness #Vertical #FreaksOfFitness #💪 #Hops #Jumping *** #Repost @devonte.m.wilson with @repostapp. ・・・ 💥Tag a friend💥 It's crazy how much improvements I have gotten over the course of one summer. In the 100 days that was given to me, 99 of those days were in the gym. My dad
Chained to your desk all week? Try these stretches to loosen up: mhlthm.ag/D7Nysm
#TBT Former MH cover guy THE ROCK is living proof to the statement "like father, like son." #TheBetterManProject #ThrowbackThursday #TheRock #GoodGenes #💪#Fitness @therock with @repostapp. ・・・ Happy Birthday to my dad Rocky "Soulman" Johnson aka the original Rock! The man who broke color barriers f
From the movie There's Something About Mary: "You heard of this thing, the 8-Minute Abs?" "Yeah, sure, 8-Minute Abs. Yeah, the exercise video." "Yeah, this is going to blow that right out of the water. Listen to this: 7... Minute... Abs." This BEAR FLOW from our fitness director @bjgaddour will even
You don't have to be from #GreenBay to be a fan of this #Packer! Happy #NationalDogDay! #Dogs #MansBestFriend #🐶
@MensHealthMag My dog bird. He's my best friend& the coolest cat I know. 😏#NationalDogDayyr
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