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Men's Health Mag

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"Every father should remember that one day his son will follow his example instead of his advice."—Charles F. Kettering
Build major muscle with these 4 retro moves, via @MHFitter: ow.ly/lduFI
The new rules of breakfast: ow.ly/ldw5c
The best shower gels for men: ow.ly/lduJS
The best gear for a full night’s rest: ow.ly/ldvgJ Read this, sleep better.
Dreams don’t work unless you do.
Text REDCROSS to 90999 to send $10 to help tornado victims. To send $25, text DONATE. #ok
Generosity DOES pay off. Especially when it concerns her. Here’s how: ow.ly/ldlpI
Our thoughts are with everyone in the Oklahoma City area right now—especially the kids of Briarwood Elementary. Stay safe.
FITNESS FOOD FACEOFF: Myoplex Shake vs. Smoothie ow.ly/l9fkL Which should you choose?
Relationship got you down? Just 15 minutes of upbeat songs over 2 weeks can increase your mood by 15%. ow.ly/ldjRF
Do you overeat at lunch? Doing THIS in the morning can help curb your appetite: ow.ly/ldk8K
7 must-see beer festivals, perfect for a guys’ road trip (or pilgrimage): ow.ly/l9fb8
For one minute, walk outside, stand there in silence, look up at the sky, and contemplate how amazing life is.
Rethink your definition of a salad with this protein-packed blackened chicken and quinoa dish from chef @jamieoliver: ow.ly/l9b5F
The trick to losing weight is at your fingertips. 3 hashtags to help you get there: ow.ly/l91Zj
May is Celiac Awareness Month, but gluten-free isn't always healthier. Get the 411 on which foods come out on top. ow.ly/l93dS
Fact: Mondays = 1/7 of your life. Make the most of them!
Could laughing give you a heart attack? ow.ly/l92Zx
7 signs she’ll be good in bed: ow.ly/l92Iz
Guys: Would YOU ever get a manicure? Why or why not? #RandomQuestion
Late night funny guy showdown: Which Jimmy wins the biggest fashion ratings? @jimmykimmel or @jimmyfallon? ow.ly/l92ip
Our 100 under $100 spring style guide for all of your fashion needs via @MensHealthStyle: ow.ly/l91Me
Check out our new June Issue Trailer with delicious food and Star Trek’s Chris Pine: ow.ly/l91iV
Take honey before a workout. It’s just as good as gels and sports drinks. Energy equivalent: 1 liter of a sports drink = 3 spoons of honey.
Update your shades for the summer season with these do-good companies and save the world while protecting your eyes. ow.ly/l910r
The 10 coolest summer festivals start next weekend. ow.ly/l90Wn Are YOU planning a trip?
“Without new experiences something inside of us sleeps. The sleeper must awaken.” –Frank Herbert
Hitting the trails this weekend? You’ll lust over this list of mountain bike gear: ow.ly/l90It
Headed to the ballpark? Don’t let that ruin your fitness goals for the summer. Enjoy these 400 calorie meals: ow.ly/l90EW
Read something other than your FB news feed this summer. Grab these best beach reads: ow.ly/l90yR
Cook this flavorful, coffee-rubbed steak and your taste buds will thank you: ow.ly/l90no
Want a diet of beer, sausage, and dessert? These 5 weird eating plans actually work: ow.ly/l5VQk
We bring you the best and worst cities for exercise. Where does your town rank? ow.ly/l5VL2
Could the sun help lower your blood pressure? Find out here: ow.ly/l5VGF
Go to the gym, get paid, repeat. How money incentives can help you lose weight: ow.ly/l5VEP
Don’t fall for false food labels—you might be getting duped: ow.ly/l5VDz
#ReTweetThisIf you’re staying healthy this weekend.
Do you have THIS masturbation problem? ow.ly/l5VoQ
Four ways to look younger—INSTANTLY: ow.ly/l5Vl3
Face your medical fears with THESE tips: ow.ly/l5Vh3
“The darkest hour only has 60 minutes.”—Morris Mandel
Can’t read your lady’s thoughts? 3 signs you’re in the doghouse: ow.ly/l5V9i
Strengthen your abs with THIS variation of a classic core exercise: ow.ly/l5V1w
Cooking oils can be good for you, but NOT in unlimited quantities. The truth about “healthy” oils: ow.ly/l5UYS
“The only place where success comes before work is the dictionary.”—Vidal Sassoon
Do you have “hidden” fat? Find out—HERE: ow.ly/l5URT
Four surprising moves you should make in every phase of your relationship: ow.ly/l5UOJ
Are you a nut-butter lover? Do you make a mean PB&J? Check out our six favorite spreads—HERE. ow.ly/l5ULN
Fill in the blank: The hardest exercise for me is ________. RT with your answer.