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Men's Health Mag
#AbsWeek SLOW-MO BICYCLE CRUNCHES! Too much speed and momentum can really decrease the effectiveness of some exercises. Try slowing down your bicycles as shown by our fitness director @bjgaddour so you can feel your abs working with every twist. Keep your lower back firmly pressed into the floor and
What's your Man Score? Take our short quiz to find out! mhlthm.ag/Ncvd4D pic.twitter.com/fpFOUy81nx
Six months after learning to walk again, Minnesota man completes 5K race (via @runnersworld): mhlthm.ag/L0trIz pic.twitter.com/Id25T77QpR
THE BEST PUSHUP FOR YOUR ABS? Any pushup variation taxes your core. But the CONTRA-LATERAL PUSHUP from our fitness director @bjgaddour really hikes up the rate of taxation by working your abs in all 3 planes of motion. Start with touching the opposite knee and then progress to touching the opposite
FEEL YOUR ABS DURING CHINUPS! It's Day 5 of #AbsWeek at Men’s Health! Each weekday we're featuring a new abs-centric workout with minimal equipment needs that you can do at home or take to the gym. These workouts all consist of CORE-CRUSH COMBOS from our fitness director @bjgaddour. The concept is t
THE EASIEST HUMMUS RECIPE EVER. Stop buying the stuff from the tub. Do this instead courtesy of @guygourmet! Get the full recipe here: mhlthm.ag/uLbjnq (click-able link in bio) #Hummus #Food #FoodPorn #Foodie #GuyGourmet #Nutrition #TheBetterManProject #Fitness
55 style rules every guy should know (and most should follow). mhlthm.ag/AyIoN2 pic.twitter.com/43x4T8mq6d
20 gross food combinations that are weirdly satisfying. mhlthm.ag/x8HRF2 pic.twitter.com/TDQ739p0Vg
Let's kick off the holiday with photos of the curvacious (& patriotic) Charlotte McKinney. mhlthm.ag/Au3fHM pic.twitter.com/7UbQoOPGXp
SPIDERMAN CHINUPS! Try this core-crushing chinup variation from our fitness director @bjgaddour. Tucking one knee towards the same-side elbow, like you would on the spiderman pushup, works your abs and hip flexors more. It also shifts more of the load to the opposite side of your upper body for coun
5 steps to impressing her—and landing a first date: mhlthm.ag/qXXRuZ pic.twitter.com/y27quWwwHE
ARMS, ABS, AND SHOULDERS! It's Day 4 of #AbsWeek at Men’s Health! Each weekday we're featuring a new abs-centric workout with minimal equipment needs that you can do at home or take to the gym. These workouts all consist of CORE-CRUSH COMBOS from our fitness director @bjgaddour. The concept is to fi
It all started with an innocent question: Why are pubic hairs curly? mhlthm.ag/tWurGQ pic.twitter.com/2iCwqwqri0
#WomanCrushWednesday Grid League competitor Chuckie Welch putting in some work! #WCW #SheBad #Fitness #strongisthenewsexy #strongisthenewskinny #GridLeague *** #Repost @chuckiewelch with @repostapp. ・・・ My Clean and Jerk PR! 230! Haven't truly maxed my Clean and Jerk except for once a LONG time ago
Your snoring might annoy others—but it can be dangerous for you. mhlthm.ag/J6BDKE pic.twitter.com/PhnfCmCnwU
Fight Club 2 and 8 other books any self-respecting guy could read this summer. mhlthm.ag/aFBPia pic.twitter.com/Z8ny0OkCRJ




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