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Men's Health Mag

fitness magazine 1,362,481 followers
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“In the end, we only regret the chances we didn’t take.”—Unknown
  3h
Only 25% of Americans are satisfied with their friendships, says a new study. How to make the most of yours: ow.ly/m7IOI
  5h
What’s better: 5-hour energy or coffee? The research every guy should know: ow.ly/m7ILU
  7h
Q: How do you care for dry, flaky skin under a beard? A (via @MensHealthStyle): ow.ly/m7IBy
  8h
“Life isn’t about waiting for the storm to pass, it’s about learning to dance in the rain.”—Vivian Greene
  9h
The best yoga moves for a busy day: ow.ly/m7IHc
The 10 best gadgets and apps for better sleep: ow.ly/m7Iw8
Drinking cherry juice or eating cherries before bed can help you fall asleep faster. They provide a concentrated source of melatonin.
Guys: Tell us how you spice things up in bed in this short survey for the magazine: ow.ly/m7sVy
If you’re from THESE regions you have a higher chance of being an entrepreneur: ow.ly/m6RDn Agree or disagree?
Do THIS for 20 minutes and it will stimulate brain function more than jogging or walking: ow.ly/m6Sco
Q: How can I drop pounds? A: By managing your calorie deficit. Here's how: ow.ly/m0WJl
Make the ULTIMATE veggie sandwich with this ingredient: ow.ly/m6RaR
Bad at remembering girls’ names? Focusing on their faces, instead, could help. Here’s how: ow.ly/m6RrV
10 muscles women love: ow.ly/m0XdT Take note, then head to the gym.
The bathroom stat that will shock you: ow.ly/m6RNt
Today is “eat your vegetables” day. See how one meat lover learned to love them: ow.ly/m6QBI
The simple trick that boosts performance: ow.ly/m6RYz
Q: Can your workspace location affect your health? A: ow.ly/m6R1M
Speaking up is important, but even MORE important is knowing when to shut your mouth: ow.ly/m0Xqt
The dapper @HLundqvist30 always does this right. @KingJames is our most improved. See who still needs a little help: ow.ly/m0XjB
Do you have Internet Addiction Disorder (IAD)? How you can tell—and how to disconnect—here: ow.ly/8GnMb
Rev up your metabolism BEFORE you even start working out: ow.ly/m0X2E
Looking for a new job? Postings can be confusing—and misleading. Here’s what employers are REALLY looking for: ow.ly/m0WpM
Chef @bflay’s top 6 superfoods: ow.ly/m0WDp #5: Greek yogurt.
Two to four servings of tomato sauce a week can cut your risk for prostate cancer by 34 percent.
The truth about student loans: ow.ly/m0W1Z Whether it’s undergrad or graduate classes, destroy your debt.
Missionary sex doesn’t have to be boring with these hot tips: ow.ly/m0UWN
Are your kids making you FAT? 9 ways the pounds add up—and how to avoid them: ow.ly/m0Uqb
"Mental will is a muscle that needs exercise, just like muscles of the body." —Lynn Jennings
Live great at any age with advice from the experts on how to stay at peak health: ow.ly/m0Vcg #NationalMensHealthWeek
Upgrade your weekend wardrobe with these key pieces: ow.ly/m0V1X
The BEST vegetable juice: ow.ly/m0Uzx Plus, 49 more of the best snack foods in America, via @EatThisNotThat.
Turn any room into your own man cave in 7 easy steps: ow.ly/m0URP
Give your girl a better scalp massage: ow.ly/m0UN8 TIP: a good massage should last at least 15 minutes.
Q: How can I bulk up skinny calves? A: No, calf implants are NOT the answer. Add muscle with THIS workout: ow.ly/m0UFx
Zinc is linked to your fertility, potency, sex drive, and long-term sexual health. The mineral is critical to sperm production.
Capture amazing photos from your next outdoor adventure with these photographer tips: ow.ly/m0UuZ
The 5 best wines for grilling: ow.ly/m0VvC
Instead of cracking under pressure, use THESE tips to handle life-changing events: ow.ly/lVkF2
T/F: People who multitask are actually LESS productive. The answer—HERE: ow.ly/lVkoJ
You don’t need a gym to torch fat. Instead, try THIS bodyweight routine: ow.ly/lVk4c
Fact: Optimists eat more carotenoids—antioxidants that create bright pigments in produce—than negative people: ow.ly/lVkkc
“To bring anything into your life, imagine that it’s already there.”—Richard Bach
An easy way to lose weight: Remove THIS word from your vocabulary: ow.ly/lVjRo