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Coach Rollie
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The co-author of a controversial Facebook study didn't realize how violated people would feel nyti.ms/1vGXHUJ
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People are finally taking a hard look at SeaWorld's business, and it's making them seasick: slate.me/1ouV2K4 pic.twitter.com/naC9h7T0Ll
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Preliminary investigation shows Robin Williams' cause of death was hanging, official says. cnn.it/1sMDQhC
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Oregon could earn anywhere from $17 million to $40 million if voters legalize marijuana this fall wapo.st/1vzk5PW
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Get your sleep! Hydrate in the morning. Have a nutritious breakfast and get in an FX workout sometime tomorrow! FatX101.com
Recovering from a workout is just as important as the workout itself. Use massage or a massage device to help. amzn.to/1oDUO2m #wod
Snap a shot of tonight's supermoon? Share it with us using the hashtag #NBCSupermoon nbcnews.to/1mB8QNm pic.twitter.com/txVye6gn0e
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It's workout time! "Never leave that till tomorrow which you can do today." - Benjamin Franklin #fitness #motivation #wod #workout
When I'm not transforming people's bodies, I work on my photography. 1:26 a.m Suicide Bridge. #ColoradoBridge #Pa... pic.twitter.com/EPO7A0X9ZS
"The difference between a goal and a dream is a deadline." - Steve Smith #motivtion #fitness #life #success
Wanna make a guest appearance in part 2? Filming this weekend. HMU. youtube.com/watch?v=8t8ob-… #Pasadena #fitness #fitnessvideo #tips #wod
Packed my NutriBullet with kale,1/2 a banana, spoonful of coconut oil, vanilla protein powder and a 1/4 cup milk ... pic.twitter.com/L6pSuvOLYD
Don't skip meals! Get yourself some protein bars and keep them at work or in your car. You can order them at Amazon amzn.to/1vdEDgE
The Habit's newest site in Eagle Rock is having a pre-opening event next on 8/12. Proceeds will benefit the shelter! pic.twitter.com/rBY6Ix7Csh
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"Excuses are the nails that build the house of failure." #noexcuses
Want to try a free FXBC workout class? Visit FatX101.com and then send me an e-mail
Got fat? Let me help you get rid of it. facebook.com/photo.php?fbid…
Random workouts produce random results. Follow a professionally designed program for best results. #CoachRollie #... pic.twitter.com/aDO3aF3LT2
Kale, spinach, blueberry vanilla protein smoothie with coconut oil is on deck. #healthyliving #protein #quickmeal
Eating this food will make your brain healthier ti.me/1o7rYqT
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Interested in fostering young animals? Stop by our Fostering 101 Info Session on 8/14! buff.ly/1ouH2yo pic.twitter.com/nOiVz0UcCT
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That's a nice time piece! Who has 10 G's laying around?? Rolex Oyster amazon.com/gp/product/B00… via @amazon
The August session starts this evening! Better bodies coming in September. Let's do this! FatX101.com pic.twitter.com/ydBop81o7c
"What you do today can improve all your tomorrows." - Ralph Marston #MondayMotivation #fitness #wod #pasadena #motivational
"Excuses are the nails that build the house of failure." #MondayMotivation #HealthTips #fitnessmotivation #NoExcuses
Ready to start your fitness journey? My August FX Boot Camp classes begin tomorrow. fatx101.com/p/fx-boot-camp… #Pasadena #workout #class #wod
Get better results faster with professionally designed workouts. Contact me to join one of my small group FX Boot... pic.twitter.com/K6bSbEJJa2
Yes! Strength matters even if your only goal is fat loss. #CoachRollie #FatX101 #FXT #Pasadena #Fitness pic.twitter.com/RvYcozBHwZ
#DidYouKnow? On a hot day, a child's temp heats up to 5x faster than an adult's. Don't leave kids in the car. #HeatStrokeKills #CheckForBaby
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"Gratitude is not only the greatest of virtues, but the parent of all the others." - Cicero
Home brewed green tea mixed in with some HB peach tea over ice and sweetened with Splenda. #healthydrink #delicious
Professionally designed workouts for professional results. Sign up for August at FatX101.com #Pasadena pic.twitter.com/iEcrRDiSpj
You're ugly. No, you're ugly! That's how conversations go with Pat. Lol #CoachRollie #Pasadena #fightingwords #hi... pic.twitter.com/ieRCNzvnZJ
My August FX Boot Camp session starts next Monday! Sign up online at fatx101.com/p/fx-boot-camp… #Pasadena #workoutclass #fitness #summerbody
Hear from coach. RT @LakersTV: ICYMI: Byron Scott’s full introductory press conference - on.nba.com/XbCSl6 pic.twitter.com/IAxrsDeoxZ
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Some of the awesome people that came to my Mud Run Prep/Training workout yesterday. #CoachRollie #FatX101 #Pasade... pic.twitter.com/i4xLjIIFyE
You don't have to eat less you just have to eat right.
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"What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is cap... pic.twitter.com/CnnhFgSKYv
The group that came out for my Mud Run Prep/Training workout today. facebook.com/photo.php?fbid… #toughmudder #spartanrace #wod
Love Sunday dinner at my Mom's. My sis hooked up this plate : ) #Fam #Dinner #foodporn #tacos #Pasadena pic.twitter.com/MlSpsfIAyb