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Coach Rollie
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Good times at Villa Parke Jiu Jitsu today! Working on my leg locks off takedowns. ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
The GF treated me to dinner! It was delicious! ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ #CoachRollie #FatX101 #FXTrainingPasadena ▃▃▃▃▃…
Coach Rollie -Terminator Abs Workout - Advanced Exercises - For a 12 Day Program visit...
Coach Rollie -Terminator Abs Workout - Advanced Exercises: via @YouTube
Seven FX'ers earned their FXT Workout Beast medals this month! Good job ladies! 👏#CoachRolliee#FXTrainingPasadenaa …
Many will try, but only a few will earn an FXT Workout Beast medal. It's a symbol of the 4 D's: Dedication Determi…
Midlife fitness may lower risk of some cancers later
Retweeted by Coach Rollie
"Know your enemy, know his sword." - Miyamoto Musashi
"You must understand that there is more than one path to the top of the mountain. " - Miyamoto Musashi
Small changes and healthier choices can go a long way! Try these 5 meals…  #Healthylifestyle #healthyliving #FatX101
Protein helps repair, build an maintain muscle tissue. A supplement like BodyTech makes it easy to consume enough.
This is how to perform a perfect Walking Lunge and Overhead Lunge #fitness #fitfam
Retweeted by Coach Rollie
Good times at Villa Parke Jiu Jitsu. 8 minute matches. Then, Paul got a bday Bull in the Ring gift. He survived 8. …
"You measure the size of the accomplishment by the obstacles you had to overcome to reach your goals." - Booker T. Washington
The Eagle Rock is one of my favorite outdoor, bodyweight workouts.… #workout #outdoors #wod #exercise #fitness
The George Foreman Grill is awesome! My little secret to quick #FatXApproved meals. #healthyliving #fitness
My @Quora answer to I have lost 9 kgs in the last 5 months and now I have 18% body fat and I weigh 67 kg, and I'm 17…
My @Quora answer to Are body weight exercises as beneficial as normal free-weight exercises if building muscle and l…
Employ these 2 keys to achieve fitness success!…     #fitness #fat loss #FatX101 #fatburning
For those days you want to smell like delicious bacon! #WTFWednesday #wtf #funny
It is better to have less thunder in the mouth and more lightning in the hand. - Apache Proverb
Fat Burning and the Importance of Cortisol…
Stay healthy! Massage your muscles and soft tissue with one of these #healthyliving #massage
"Make the best use of what is in your power, and take the rest as it happens."  - Epictetus
Are you ready for advanced fat burning tips? If so, check these out… #fatx101 #fatloss #fatburning
"The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails." - William Arthur Ward
Learn kettlebell training from the master Pavel Tsatsouline. Check out his book Kettlbell- Simple and Sinister
"Whoever is happy will make others happy too." - Anne Frank
One of my favorite #FatXApproved meals! More on my diet philosophy at
Here's how to nail shower sex without breaking the shower's rod, or yours...
Retweeted by Coach Rollie
Enhance your health and fitness and YOU will enhance your fat burning ability! Try this smoothie to do just that…
My @Quora answer to I'm a vegetarian student in my last year of high school and also work part time. How do I lose w…
I've been working with @crownjewelsmusic for over a year now on developing a solid fitness foundation. She's now gr…
"Who sows virtue reaps honor." - Leonardo da Vinci
Get your week started right with a tough workout. Release the Beast! #workout #wod #fitness #MondayMotivation
My @Quora answer to Can you get a sixpack if you do an abs workout of 10 minutes every day and eat normal?
My @Quora answer to How do I lower my body fat percentage of 33%?
My @Quora answer to What is the best way to lose weight for a 130kg guy?
My @Quora answer to Can a ketogenic diet on weekends only be helpful?