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Coach Rollie
5,895 followers
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My 7:30 pm FX Workout class was working hard! Want to try a class before joining? Feel free to contact me. #CoachRopic.twitter.com/cHUxCOVk7d
My Monday FX Workout includes standing barbell presses. They leave their mark : / #CoachRollie #FatX101 #FXTrainingpic.twitter.com/x3DCoiwM0C
Sign up for the best workout class in Pasadena today! Your body deserves the best! fatx101.com/p/fx-boot-camp… pic.twitter.com/FIF9YWalIp
8 ways to combat the effects of alcohol. Offset last night's overindulgence on.mhm.ag/1atQBu6 pic.twitter.com/xiyFIDmjAy
Retweeted by Coach Rollie
Can you guess the location? #100CityPushUps Join the 100 City Push Ups motivational movement. More info at www.Fat… pic.twitter.com/kPstNmSsvH
My answer to I am skinny but have belly fat. How can I transform my body? qr.ae/EJe4m
Have your fat loss goals hit a plateau? Bust through that plateau with these advanced fat burning fatx101.com/2013/10/advanc…  #FatX101 #FatLoss
10 Surefire Ways a Positive Attitude Increases Success entm.ag/1vCbjRW by @Dr_Sherrie
Retweeted by Coach Rollie
My answer to What is the Best body workout without weights? qr.ae/EUahq
My answer to Why do some people think that losing weight is a very simple thing to do? qr.ae/EUiLs
My answer to How effective are Fitness Blender workout videos? qr.ae/EUim4
My answer to How do I effectively lose weight? qr.ae/EUiAS
A tasty way to enhance your fat loss and fitness goals. fatx101.com/2014/05/fat-bu…     #healthy #fitness #fatburning
Fx'ers, as soon as you read this: Hold a plank for 30 seconds. #FatX101
My answer to What is the best 30min morning workout? qr.ae/Ebmsd
My answer to Are 30 min workouts effective? Cardio or HIIT qr.ae/EbDmL
Abs Workout - Terminator Abs From the Fat X 101 Fat Burning Bonus Workout Series. Check out the vid pinterest.com/pin/2377056865…
Are crowded gyms full of roided up meatheads not for you? Consider private and personalized one on one training at … pic.twitter.com/bksGykOwlX
Fx'ers, as soon as you read this: Go snack on a veggie or veggies! #FatX101
More frequent small meals linked to healthier eating, less calories. Bigger, less frequent meals= more #calories, reut.rs/1F3O96M
Retweeted by Coach Rollie
exposing kids to #peanuts early in life may actually keep them from developing an #allergy -- cnn.it/17uAFWC pic.twitter.com/GRKiS4FMTd
Retweeted by Coach Rollie
Need some #FatXApproved lunch of dinner ideas? Try these fatx101.com/2013/12/5-heal…
"Friendship improves happiness and abates misery, by the doubling of our joy and the dividing of our grief." - Cicero
My answer to I'm 25 and male. I want to lose 30 pounds. I have 1 hour to exercise each day. How should I spend that … qr.ae/EHo4V
My answer to What exercises can I do to increase my vertical leap? qr.ae/EHHLx
100 City Push Ups Motivational Movement fatx101.com/2015/02/100-ci…
Fx'ers, as soon as you read this: Complete 25 FX Crunches and drink 10 oz of water #FatX101
Try this fat burning protein smoothie before tough workouts. youtube.com/watch?v=Uq2C1W… #preworkout #healthy #fitness
Had a delicious #FatXApproved dinner last night courtesy of the F&P Estates ; ) Good times. #CoachRollie #FatX101 pic.twitter.com/PAr05WPGw0
Fx'ers, as soon as you read this: Drink 10 oz of water and complete 10 push ups. #FatX101
Need another workout idea with some easy exercises? Try the fat burning Zombie Hunter Workout! pinterest.com/pin/2377056865…
@MensHealthMag: 5 everyday things that are making you dumber: mhlthm.ag/Lwx8So” Good tips once you get past the ads.
Need more exercise ideas? Try some of my fat burning favorites! fatx101.com/2014/08/fx-tra…    #exercises #word #FitnessFriday #pasadena
Fx'ers, as soon as you read this go drink 10 oz of water and then complete 20 squats. #FatX101
“The only person you are destined to become is the person you decide to be.” – Ralph Waldo Emerson #motivation #inspiration
Tough grappling session today! Got in a good workout at Atwater Grappling. My reward? A cold brew ; ) #keepingitreal
My answer to I'm a slim person, but I have a big tummy. What are the best ways to reduce my tummy without loosing mo… qr.ae/Ep9OV