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Coach Rollie
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My 7:30 pm FX Workout class was working hard! Want to try a class before joining? Feel free to contact me.
My Monday FX Workout includes standing barbell presses. They leave their mark : / #CoachRollie #FatX101
Sign up for the best workout class in Pasadena today! Your body deserves the best!…
8 ways to combat the effects of alcohol. Offset last night's overindulgence
Retweeted by Coach Rollie
Can you guess the location? #100CityPushUps Join the 100 City Push Ups motivational movement. More info at www.Fat…
My answer to I am skinny but have belly fat. How can I transform my body?
Have your fat loss goals hit a plateau? Bust through that plateau with these advanced fat burning…  #FatX101 #FatLoss
10 Surefire Ways a Positive Attitude Increases Success by @Dr_Sherrie
Retweeted by Coach Rollie
My answer to What is the Best body workout without weights?
My answer to Why do some people think that losing weight is a very simple thing to do?
My answer to How effective are Fitness Blender workout videos?
My answer to How do I effectively lose weight?
A tasty way to enhance your fat loss and fitness goals.…     #healthy #fitness #fatburning
Fx'ers, as soon as you read this: Hold a plank for 30 seconds. #FatX101
My answer to What is the best 30min morning workout?
My answer to Are 30 min workouts effective? Cardio or HIIT
Abs Workout - Terminator Abs From the Fat X 101 Fat Burning Bonus Workout Series. Check out the vid…
Are crowded gyms full of roided up meatheads not for you? Consider private and personalized one on one training at …
Fx'ers, as soon as you read this: Go snack on a veggie or veggies! #FatX101
More frequent small meals linked to healthier eating, less calories. Bigger, less frequent meals= more #calories,
Retweeted by Coach Rollie
exposing kids to #peanuts early in life may actually keep them from developing an #allergy --
Retweeted by Coach Rollie
Need some #FatXApproved lunch of dinner ideas? Try these…
"Friendship improves happiness and abates misery, by the doubling of our joy and the dividing of our grief." - Cicero
My answer to I'm 25 and male. I want to lose 30 pounds. I have 1 hour to exercise each day. How should I spend that …
My answer to What exercises can I do to increase my vertical leap?
100 City Push Ups Motivational Movement…
Fx'ers, as soon as you read this: Complete 25 FX Crunches and drink 10 oz of water #FatX101
Try this fat burning protein smoothie before tough workouts.… #preworkout #healthy #fitness
Had a delicious #FatXApproved dinner last night courtesy of the F&P Estates ; ) Good times. #CoachRollie #FatX101
Fx'ers, as soon as you read this: Drink 10 oz of water and complete 10 push ups. #FatX101
Need another workout idea with some easy exercises? Try the fat burning Zombie Hunter Workout!…
@MensHealthMag: 5 everyday things that are making you dumber:” Good tips once you get past the ads.
Need more exercise ideas? Try some of my fat burning favorites!…    #exercises #word #FitnessFriday #pasadena
Fx'ers, as soon as you read this go drink 10 oz of water and then complete 20 squats. #FatX101
“The only person you are destined to become is the person you decide to be.” – Ralph Waldo Emerson #motivation #inspiration
Tough grappling session today! Got in a good workout at Atwater Grappling. My reward? A cold brew ; ) #keepingitreal
My answer to I'm a slim person, but I have a big tummy. What are the best ways to reduce my tummy without loosing mo…