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Coach Rollie
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"What you do today can improve all your tomorrows." - Ralph Marston #FatX101 #motivation #inspiration
My top 4 Super Foods: Broccoli Kale Spinach Avocado
Tired of regular push-ups? Try these 7 variations. fatx101.com/2013/12/7-push…  #FatX101 #pushups #exercises
Don't be afraid to experiment and try knew things. ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ #CoachRollie #FXTrainingPasadena #FatX101 #…
Don't be afraid to experiment and try knew things.… instagram.com/p/5bMfc_KYMN/
“Cowards die many times before their deaths;  The valiant never taste of death but once. " ― William Shakespeare, Julius Caesar
Coach Rollie Fitness Trainer Q & A fatx101.com/2015/07/coach-…
Save money. Pollute less. Stay hydrated. Get yourself a Brita Water Pitcher at Amazon amzn.to/1xNLW0O #water #fitness #smartchoice
Just answered some FAQs about me at FatX101.com Want to be a featured trainer? Contact me ASAP. #FatX101 #Fitness #losangeles
"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it."  - Lou Holtz #FatX101
I'm a growing boy and sushi is #FatXApproved! Work hard and eat well! ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ #CoachRollie #FXTraining
I'm a growing boy and sushi is #FatXApproved! Work hard and eat well!… instagram.com/p/5YxBT6KYDI/
Free sample workout! This is workout 10 from my fat burning 12 Day Fat X Program. youtube.com/watch?v=VrV5kK… #FatX101 #fatburning #fatloss
"You can't get much done in life if you only work on the days when you feel good." - Jerry West #Lakers #legend #motivation
You can make apple chips in your toaster. Seriously. bit.ly/1HKMiEy
Retweeted by Coach Rollie
TRX suspension straps can get pricey. I use a less expensive alternative I picked up at Amazon amzn.to/1MlN5zL  #TRX #exercises
You can do this workout with a punching bag or big duffle bag. fatx101.com/2014/01/the-sc… #workouts #wod #exercise #mma
Make sure you hydrate ASAP after you wake up! Sluggishness and fatigue are symptoms of dehydration. #FatX101 #fitness #health
Can dark chocolate help your fat loss goals? I say YES and here's why... fatx101.com/2014/05/fat-bu…  #healthyfood #diet #tips
"The secret of getting ahead is getting started." - Mark Twain
The last workout in my 12 Day Fat X Program. Check it out youtube.com/watch?v=n44jki… #workouts #fitness #fatloss #fatburning
"Make the best use of what is in your power, and take the rest as it happens."  - Epictetus #live #love #laugh
Dinner was #FatXApproved! Thanks F&P! ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ #CoachRollie #FXTrainingPasadena #FatX101 #dinnner ▃▃▃▃▃…
Can't go wrong with a good dumbbell set to kick off your home gym. Check out the Power Block at Amazon amzn.to/1weD4QF #home #gym
The Fab 4 Workout! Give it a try. Check out the video here fatx101.com/2014/11/fab-4-… #workout #exercises #fitness
Start on your goals! "The best time to plant a tree was 20 years ago. The second best time is now." – Chinese Proverb #motivation
I call this workout Anxiety Medication. Come by FXT and I'll show you how it goes ; ) ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ #CoachRo
I call this workout Anxiety Medication. Come by FXT and I'll show you how it goes ; )… instagram.com/p/5Qw_7AKYIg/
Take a couple of dumbbells to your local park and try this workout. youtube.com/watch?v=SF5jc3…   #workout #exercise #outdoors
Wow! You can pick up "battle ropes" at Amazon. amzn.to/1SbsTBI #fitness #wod #crossfit #exercise
"What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.” - Socrates
Hydrate before bed so overnight your metabolic processes run optimally. This is important to maximize your gains. FatX101.com
This is still one of my favorite protein smoothie recipes. Give it a try and let me know what you think fatx101.com/2013/07/my-sec…   #diet
Keeping my meals #FatXApproved until tomorrow. ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ #CoachRollie #FXTrainingPasadena #FatX101 #heal
Supercharge your cold coffee. Add some vanilla protein powder to it. amzn.to/1Htaagy #FatX101 #diet #hack
“Action is the foundational key to all success.” - Pablo Picasso  #FatX101 #fitness #motivation
A DIY homemade dragging sled and a sandbag is all you need for this workout. youtube.com/watch?v=VrV5kK… #FatX101 #Workout #DIY
The gym is the best place to be when you are angry. 😠
Retweeted by Coach Rollie
Before falling victim to a food craving, ask yourself this: Am I hungry or am I thirsty? #FatX101 #diet #tips
Take advantage of the nice weather. Go outside and try the fat burning Zombie Hunter Workout. youtube.com/watch?v=xky9WB… #FatX101 #workout
"The size of your next step doesn't matter, what matters is the direction." - Ralph Marston #motivation
The Foreman Grill is one of my most used fitness tools! It makes it easy to make quick and healthy meals. amzn.to/1Fg98qK. #diet




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