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Coach Rollie
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Photography and craft beer are two of my other hobbies ; ) Cheers! #craftbeer #sandiego #California #ipa #saturdaypic.twitter.com/TKDJDTDSKh
Photography and craft beer are two of my other hobbies ; ) Cheers! #craftbeer #sandiego #Californiainstagram.com/p/4LewcRKYK5/
Smoothies are a quick way to get quality nutrients in your body fast. Try this one fatx101.com/2013/07/my-sec…   #protein #smoothie #recipe
Do I always eat "healthy"? Absolutely not! Oh, and it's not a "cheat" meal, I earned this reward ; ) ▃▃▃▃▃▃▃▃▃▃▃▃▃▃… pic.twitter.com/FUVRSSB0eb
Do I always eat "healthy"? Absolutely not! Oh, and it's not a "cheat" meal, I earned this reward ;… instagram.com/p/4IDjk7qYAG/
Go outdoors and have some fun with your workout. Try my Pasadena Fat Burning Workout youtube.com/watch?v=SF5jc3…  #fatloss #fatx101 #wod
"If you cannot do great things, do small things in a great way." - Napoleon Hill #motivation #inspiration #life
Flying Friday // @FatX101 had some fun ideas for our shoot this week and this was one of them! 💪✨😎instagram.com/p/4HgZ2MsT2b/sI
Retweeted by Coach Rollie
I love the George Foreman Grill! Get one to make quick and healthy high protein meals. amzn.to/1Fg98qK #diet #healthy #highprotein
Shout out to @lovelife_livefit for putting up with my crazy photo ideas. This is one of my favorites. ▃▃▃▃▃▃▃▃▃▃▃▃▃… pic.twitter.com/bU9RCBCY5C
Shout out to @BrittneyCarbone for putting up with my crazy photo ideas. This is one of my favorites.… instagram.com/p/4GQkhBqYIP/
Finally got back to doing some photography. Here's a preview of yesterday's fitness shoot with @lovelife_livefit ▃▃… pic.twitter.com/pqWZyU2P5z
Finally got back to doing some photography. Here's a preview of yesterday's fitness shoot with… instagram.com/p/4FSRLsqYEy/
"The measure of who we are is what we do with what we have." - Vince Lombardi #motivation #inspiration
Slow Cooker Shredded Beef Fajitas: Slow cooker shredded beef fajitas is a sure fire way to get the family to… dlvr.it/BFjHG0
Retweeted by Coach Rollie
Fat Burning, Fitness and Dark Chocolate fatx101.com/2014/05/fat-bu…     #fitness #Healthy
Hydrate without using excessive plastic. Get yourself a Brita water pitchers from Amazon amzn.to/1xNLW0O #water #Healthy
One of my old school quick workouts for your abs. Give it a try. It's only 2 minutes. youtube.com/watch?v=puIE_y…   #abs #workout #fitness
Read Russell Simmons' powerful letter to his kids: ‘You’ve been my greatest teachers’ ti.me/1LbiRBn pic.twitter.com/zmQLosRlkS
Retweeted by Coach Rollie
"A man who fears suffering is already suffering from what he fears." - Montaigne
Getting her Costa Rica ready! I'm glad to be the Head Coach on Team Sea and Sun! ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ #CoachRolliepic.twitter.com/AkzAC07Ium
Getting her Costa Rica ready! I'm glad to be the Head Coach on Team Sea and Sun!… instagram.com/p/39cyq2KYB5/
Need some workouts to spice up your fitness program? Check out these free videos: fatx101.com/p/free-fat-bur… #fitness #workouts #wod
Here are some lifestyle changes that’ll jolt your body back into brand new shape. ow.ly/Oh4Qb pic.twitter.com/zpHbUh0s1X
Retweeted by Coach Rollie
You can order Vita Coco Coconut Water online at Amazon. Nice! Get a 12 pk for under $14. amzn.to/1BcE3DY #coconutwater
"Well done is better than well said." - Benjamin Franklin #motivation #FatX101
Advanced Fat Burning Tips - Bust through your fat loss plateau. fatx101.com/2013/10/advanc…  #fatburning #exercise #diet #tips
.@CarlsbadPolice found dozens of stolen bikes.Come to 5815 El Camino Real in Carlsbad til 2p to see if yours is here pic.twitter.com/EPkSegxAkK
Retweeted by Coach Rollie
He hit 325lbs tonight and has officially put on over 100 lbs on his Deadlift in less than a month. Good job Frankie… pic.twitter.com/41JMbVnBAm
He hit 325lbs tonight and has officially put on over 100 lbs on his Deadlift in less than a month.… instagram.com/p/326MfRKYML/
"When you arise in the morning, think of what a precious privilege it is to be alive, to breathe, to enjoy, to love." - Marcus Aurelius
Loving my new Sony A7ii. I've been taking my latest photos with it. Check it out at amzn.to/1CvBjjv #sonya7ii #photography
When you're at the office waiting for the coffee to kick in. ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ #CoachRollie #FatX101 #FXTrainingpic.twitter.com/F8IdPzG1V2
When you're at the office waiting for the coffee to kick in.… instagram.com/p/31t-MaKYOY/
Don't get caught without protein. Leave some of these in your car or at work. amzn.to/1S9L9NC #protein #diet #healtylifestyle
Some days I'll go outdoors and try different exercises and exercise setups. ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ #CoachRollie #FatXpic.twitter.com/8xSI77d97u
Some days I'll go outdoors and try different exercises and exercise setups.… instagram.com/p/3z3KL1KYEI/
"Challenges are what make life interesting and overcoming them is what makes life meaningful." – Joshua J. Marine #inspiration #motivation
Stop Screwing Up Your Squats: The 5 Most Common Mistakes brobible.com/sports/article… via @BroBible
Retweeted by Coach Rollie
You can have results or excuses, but not both.
Retweeted by Coach Rollie




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