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Coach Rollie
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I drink beer for the health benefits. And because it's delicious and a buzz feels good.
That's my "Oh, you can't afford to eat healthy and exercise but you can afford to drink and party" look. #CoachRo...
Three outs away! Let's go Dodgers! #Dodgers #LetsGoDodgers
I'll be sporting a black eye thanks to this beast! Great session at Villa Parke Jiu Jitsu. #CoachRollie #Pasadena...
Schedule your private training sessions, or join my October FX Boot Camp class. Feel free to contact me with any ...
Here's a quick method to sneak in some abs and arms work.… #wod #exercise #abs #arms #pasadena
#CoachRollie #FatX101 #FXTrainingPasadena Are you ready for professionally designed workouts? My workouts are bas...
Despite Beijing's efforts, images from the Hong Kong protests are spreading around the world:
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My next FX Boot Camp workout class in Pasadena starts Monday! Sign up at… #pasadena #class
"You must understand that there is more than one path to the top of the mountain." - Miyamoto Musashi, The Book of Five Rings
Treat yourself don't cheat yourself ; ) Cheers folks! Have a great night. #Mexican #beer #michelada #drink #satur...
Seven Things That Mark Cuban Said That Made Me Work Harder Than Ever #lifehack
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"It's the possibility of having a dream come true that makes life interesting." Paulo Coelho, Alchemist #life #motivation #interesting
Top three reasons people fail: 1. Lack of focus 2. Giving up too soon or after too few attempts 3. Not learning from their mistakes
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One day only! Enroll ASAP! Practical Self-Defense and Fitness for Women… #Pasadena #martialarts #selfdefense
Today's smoothie: kale, pineapple, vanilla protein powder, low fat milk, coconut oil. #fatxapproved #fatx101 #healthy #healthyliving
Snack of the day: pineapple seasoned with Tajin #snacktime #delicious #healthyeating
While we sleep, the brain repairs itself to better acquire new information. Studies suggest that sleeping more makes you smarter.
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Clayton Kershaw's regular season: 21-3, 1.77 ERA, 239 K, 0.86 WHIP, 1 no-hitter.
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Sexy Halloween costume time is coming up? Get in shape! Sign up for my FX Boot Camp class in Pasadena… #pasadena
Roasting chicken with honey for Rosh Hashana (Photo: Andrew Scrivani for NYT)
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Call it a "reward meal" not a "cheat meal". You've worked hard to earn it! #staypositive #powerofwords #healthyliving
One FX Boot Camp class in the books, two more up next. Contact me to try a class #pasadena #wod #fitness
"What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.” Socrates #motivation
Archeologists have found a couple who’ve been holding hands for 700 years
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You CAN get fit! Start by doing some physical activity tomorrow morning. #gethealthy #pasadena
No matter how slow you progress, you're still ahead of everyone who isn't trying.
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Video: Check this girl out defending herself against attack!
"The way to get started is to quit talking and begin doing." - Walt Disney
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“The journey of a thousand miles begins with a single step.” - Lao Tzu
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FX Self-Defense! Choke, rape and purse snatch technique preview… #selfdefense #martialarts #pasadena #women