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Coach Rollie
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Every once in a while I do something crazy like replace my coffee with water and lime. Yikes! Wish me luck : / #Coapic.twitter.com/Zs2zuKJa4z
Pop in a mouth piece and wait your turn to rumble in the jungle! Last night we had all you can eat 5 minute matches… pic.twitter.com/454rgUirzC
"The world breaks everyone, and afterward, some are strong at the broken places."  – Ernest Hemingway #inspiration #motivation
That lovely lady is my mom. The old creepy guy is my pop. Lol #happymothersday #mom #dad #Pasadena #family #folks #… pic.twitter.com/sIvWxWT9UK
Wow! What a shot to win the game by Lebron James! #NBA #NBAPlayoffs 2-2 Now.
Cause I want buns of steel! lol ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ Need to get in shape? Contact me today. ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ w… pic.twitter.com/kc1XbjHdKj
Every single woman in my 7:30 pm FXBC class was able to Deadlift 95 lbs for 10 reps in both 40 second rounds at tha… pic.twitter.com/sZ6uZkhdFa
"Don’t be seduced into thinking that that which does not make profit is without value." – Arthur Miller #inspiration #live #love #laugh
Tips for the Fat Burning Eagle Rock Workout fatx101.com/2015/05/tips-f…
"Do what you can, where you are, with what you have". –Theodore Roosevelt #motivation #inspiration
Tired of the same old push ups? Try these variations. fatx101.com/2013/12/7-push… #pushup #exercise #ideas #wod #pasadena
The salmon salad from Fish Dish is delicious. ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ #FatXApproved ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ www.FatX101.c… pic.twitter.com/3HYqlxCvQm
"Courage is knowing what not to fear." - Plato
Need to get in shape? Join my FX Boot Camp class. ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ Class size is small. ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ Si… pic.twitter.com/Znbasfp7a7
I was rooting for Pacquiao but Mayweather is an absolute boxing surgeon. Props to TMT. #boxing #PacquiaoMayweather
She was the only person in my 7:30 pm FXBC workout class to earn an FXT 12 Workout Beast Medal in April. Wanna give… pic.twitter.com/QlwXIrXQDu
Ana and Isabella are in my 6:30 pm FX Boot Camp class. They earned their FXT 12 Workout Beast Medal today by comple… pic.twitter.com/h21N0gCCoZ
A Venice Beach #TBT! ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ Have fun with your fitness. ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ Get some free workouts a… pic.twitter.com/Er7n6Db37v
Salmon salad from Waba Grill...#FatXApproved! ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ Need to lose body fat? ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ Chec… pic.twitter.com/3nDxMiyNYf
Keep doing those #100CityPushups! ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ I'll be giving away another prize May 31. ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃… pic.twitter.com/60vIz70oRh
At a rum tasting. Only 3,000 bottles of the Ambassador exist. And I get a sip : ) #Venezuela #rum #fancy #tasting #… pic.twitter.com/eXDtenwAxC
One of my favorite #FatXApproved meals! ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ This one is great before a tough workout! ▃▃▃▃▃▃▃▃▃▃▃▃… pic.twitter.com/FWBlGz6R3b
TRX suspension training equipment can be pricey. Here's a much less expensive alternative. amzn.to/1MlN5zL #trx #training #fitness
Should I go heavy? Fitness question of the week. Here's the answer fatx101.com/2015/04/burnin… #fitness #fatloss #fatburning #pasadena
A hike with the boy #MaximusMeridius was my active rest/recovery workout today! ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ Stay active! G… pic.twitter.com/kiSXOMvUlX
Just hangin' ; ) ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ Have fun with your fitness! ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ Contact me for help or visit… pic.twitter.com/9B21BlQ1HJ
Great piece of equipment for a home gym. amzn.to/1weD4QF #workout #homegym #fitness
My friend Rick Miller owns Surf Club Art Gallery in Hollywood. I was lucky enough to be able to attend the opening … pic.twitter.com/GjEysQudyw
Work hard and then treat yourself don't cheat yourself ; ) #CoachRollie #FatX101 #fancy #tequila #drink pic.twitter.com/PUfE6sxdkL
I had the pleasure of personally delivering the #100CityPushups prize to @bigtino ! ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ Keep posti… pic.twitter.com/JVo5CKBaC1
She's been killing her workout numbers/stats. I'm loving her effort! ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ There's no supplement for… pic.twitter.com/EPypBYxE4q
"Gratitude is not only the greatest of virtues, but the parent of all the others." - Cicero #happylife
Healthy eating doesn't have to be boring. Grilled shrimp and veggies... #FatXApproved ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ Tighten … pic.twitter.com/zr36ntTPAi
I had a visitor in my 8:30 FX Workout class today. Good kid! He had fun exercising with mom. ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ I… pic.twitter.com/xsoZW7mYcs
I was practicing my new "hello" pose ; ) ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ Whatever your fitness goal is, make sure to maintain … pic.twitter.com/HZtNMf67k5
New week, new goals! ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ Semper Ad Meliora Always Towards Better Things ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ www.F… pic.twitter.com/oTo6vutcWS
I didn't find Snoop Dog but I did find this cool light house. #LongBeach #Lighttower #california #socal #bluesky #… pic.twitter.com/mKENtYI8kx
#FatXApproved meal of the day was my lunch sponsored by Team Mar Y Sol ; ) ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ #CoachRollie #FatX1pic.twitter.com/XLrYa0jajB
When in doubt, eat your veggies! #FatXApproved ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ #CoachRollie #FatX101 #FXTrainingPasadena ▃▃▃▃▃… pic.twitter.com/vX8ygtrewF
"Who sows virtue reaps honor." - Leonardo da Vinci
2 highly important keys that will help you accomplish your fitness goals. fatx101.com/2014/10/2-keys…    #fitness #fatloss #health
Doctors will soon talk to each other through the Apple Watch bzfd.it/1Cu5mmY
Retweeted by Coach Rollie