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Coach Rollie
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FACT:Vitamin D helps women at risk for osteoporosis. For men, though, there’s no clear evidence of benefit.
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Add this to your diet! It's simple yet effective and will help your fitness and fat loss goals. fatx101.com/2014/05/fat-bu…  #Healthylifestyle
Deadlift session is in the books! And with that, my day at the office is done. #CoachRollie #FXTrainingPasadena #... pic.twitter.com/WeRC4QZsyi
“Dig until you hit rock. Then take out the jackhammer and go a little deeper.” #MondayMotivation
Trying to find an honest straightforward internet provider is like trying to find a unicorn. No go on #att Any suggestions?
Whipped up a couple of homemade carne asada tacos to wrap up my day. #CoachRollie #FatX101 #FatXApproved #foodpor... pic.twitter.com/8pRqPl884k
Republican politicians are fighting net neutrality, but their constituents support it: slate.me/1zN0A7J pic.twitter.com/7Ms3PzbReI
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Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't.
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100 Pull ups and 100 dips. Easy breezy workout today ; ) Going back to high intensity and lower volume next week.... pic.twitter.com/jpvGcb6IGg
You don't need fancy equipment for a good workout. Get a couple of DB's and go outdoors. youtube.com/watch?v=SF5jc3… #pasadena #rosebowl #wod
Start with small changes and choices. Here are 5 #FatXApproved lunch ideas fatx101.com/2013/12/5-heal… #healthyliving #food #lunch #pasadena
Little things add up! Take the stairs, walk to work, park a little farther away... ow.ly/i/7tIyC
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"The most common way people give up their power is by thinking they don't have any." - Alice Walker
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You can't go wrong with the grilled salmon salad from Gerlach's. #FatXApproved #CoachRollie #FatX101 #Pasadena #f... pic.twitter.com/8aFzAKSZQg
If this isn't in your diet, it should be! It's one of my secrets fatx101.com/2014/05/fat-bu… #diet #healthy #pasadena
If you're funding ads claiming a candidate did horrible things, why stop after the election? All of a sudden those atrocities don't matter?
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Don't get lost on your fitness journey! Follow these tips! fatx101.com/2014/10/2-keys… #fitness #fatloss #pasadena #health
Ready to start your fitness journey? My FX Boot Camp November session starts Monday! I keep the class size small ... pic.twitter.com/46zXVvUoiB
The GF and I at the Dia De Los Muertos celebration at the #HollywoodForeverCemetery #Hollywood #pasadena #metro #... pic.twitter.com/S6ZAonb1Kl
Three of my FX'ers in their 80's gear for tonight's special workout! #FXTrainingPasadena #FatX101 #Pasadena #fitn... pic.twitter.com/ThnWMuJR56
I make my protein smoothies with this protein powder amzn.com/B00014TO3Y #protein #fitness #pasadena #smoothie
"Not the cry, but the flight of a wild duck, leads the flock to fly and follow." - Chinese Proverb
Crowded gyms not for you? Join one of my small group FX Boot Camp classes or sign up for private one on one train... pic.twitter.com/D7071Wo7GO
Chamomile tea, meditation, and then catch up on sleep. That's the schedule. #HappyDay
“Gratitude is not only the greatest of virtues, but the parent of all others.” - Marcus Tullius Cicero
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I'm proud of these ladies. Not only have they earned FXT Workout Beast medals at my FX Boot Camp, they also conqu... pic.twitter.com/U9rnF40fbw
Catch Dr. Steven Lin's FREE workshop on common hand & upper extremity problems on Oct 31 in Pasadena. Register at socalhealthconference.com/workshops
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I don't always take selfies, but when I do, I look like a deer in the headlights! #CoachRollie #FatX101 #FXTraini... pic.twitter.com/OgdlUdnHuJ
"Action expresses priorities." - Mahatma Gandhi
My brother, owner of Nutrition 4 Less Pasadena (Sam) and myself post Gladiator. #CoachRollie #FatX101 #FXTraining... pic.twitter.com/o1ExVgVX9M