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Coach Rollie
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Just watched it. Wow! Great final season! That ending though... #SOAFinale
Vdara Hotel on #Yelp: The rooms here are beautiful, exactly what you would expect from a high-end hotel in Las Vegas… yelp.com/biz/vdara-hote…
South Point Hotel, Casino and Spa on #Yelp: If you hear "presentation"...RUN! It's a timeshare scam! They'll promise… yelp.com/biz/south-poin…
My client is stuck in traffic due to the fire in DTLA. Hope she gets here soon.
Congregation Ale House on #Yelp: If you want a nice place to hang out and have a craft beer, this place is great. Th… yelp.com/biz/congregati…
That fight was a straight up robbery! Wow! Who are these judges? #UFC181 #mma #ufc
Five minute matches at VP today. One of them was with this 180 lbs sack of rocks! Dude is a beast! #CoachRollie #... pic.twitter.com/LcBug3aKbh
Thanks to everyone that attended the Sledding for Socks fundraiser! Thanks to you, several people in need will ha... pic.twitter.com/ZoB07Ohg5b
When I'm not helping people achieve their health and fitness goals, I'm working on my photography. This is one of... pic.twitter.com/Y0uBYXeC66
Research has found that altruistic behavior can decrease the number of negative emotions we feel: onforb.es/1yIwqR7
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Two of my FX'ers that earned their FXT Workout Beast Medals in November. Sign up and earn yours in December. #Coa... pic.twitter.com/YjIOPEUngN
Get a head start on your 2015 fitness goals. Join my FX Boot Camp tomorrow FatX101.com #Pasadena #fitness pic.twitter.com/fIUF3wErXU
Sledding for Socks, my fundraiser for the homeless is going down tomorrow at #FXTrainingPasadena. 10 a.m Bring so... pic.twitter.com/YsV1B4CFiz
Young man had sign saying, "free hugs", at a Portland Ferguson rally. This cop took him up on the offer. Spread Love. pic.twitter.com/1CvMaC4cDC
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Free Thanksgiving meals are being offered at many sites across Southern California lat.ms/1uZfchH
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Fab 4 Dumbbell Workout - Coach Rollie fatx101.com/2014/11/fab-4-…
Half a million cancers a year caused by obesity – WHO on.rt.com/og36wk pic.twitter.com/BYInoCjIu6
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The Fab 4 Workout Video Fat Burning Bonus Workout Series pinterest.com/pin/2377056865…
The Fab 4 Workout. Four exercises, 4 minute rounds. Give it a try. youtu.be/A-hlwkuJZdU #wod #fitness #exercises #pasadena
Enrollment is now open for the December session of my FX Boot Camp class. Get more info and sign up at www.FatX10... pic.twitter.com/YyV53oyMHZ
A 2014 DOJ study noted an 88% reduction in complaints, a 60% reduction in officer use-of-force after one year of bodycams on Rialto police.
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FACT:Vitamin D helps women at risk for osteoporosis. For men, though, there’s no clear evidence of benefit.
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Add this to your diet! It's simple yet effective and will help your fitness and fat loss goals. fatx101.com/2014/05/fat-bu…  #Healthylifestyle
Deadlift session is in the books! And with that, my day at the office is done. #CoachRollie #FXTrainingPasadena #... pic.twitter.com/WeRC4QZsyi
“Dig until you hit rock. Then take out the jackhammer and go a little deeper.” #MondayMotivation
Trying to find an honest straightforward internet provider is like trying to find a unicorn. No go on #att Any suggestions?
Whipped up a couple of homemade carne asada tacos to wrap up my day. #CoachRollie #FatX101 #FatXApproved #foodpor... pic.twitter.com/8pRqPl884k
Republican politicians are fighting net neutrality, but their constituents support it: slate.me/1zN0A7J pic.twitter.com/7Ms3PzbReI
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Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't.
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100 Pull ups and 100 dips. Easy breezy workout today ; ) Going back to high intensity and lower volume next week.... pic.twitter.com/jpvGcb6IGg
You don't need fancy equipment for a good workout. Get a couple of DB's and go outdoors. youtube.com/watch?v=SF5jc3… #pasadena #rosebowl #wod
Start with small changes and choices. Here are 5 #FatXApproved lunch ideas fatx101.com/2013/12/5-heal… #healthyliving #food #lunch #pasadena
Little things add up! Take the stairs, walk to work, park a little farther away... ow.ly/i/7tIyC
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