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Coach Rollie
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Try this 2 minute abs workout routine. youtube.com/watch?v=puIE_y…   #abs #workout
5h
TRX straps are an excellent piece of equipment to add into your fitness toolbox. amzn.to/1Qo9Ip3 #fitness #workouts #fatburning
Every once in a while I get to blend my love of fitness and photography together. Anthony "Apocalypto" Hernendez wi… pic.twitter.com/0UsVouZXRe
Every once in a while I get to blend my love of fitness and photography together. Anthony… instagram.com/p/4xWj9yqYMJ/
“People who say it cannot be done should not interrupt those who are doing it.” George Bernard Shaw #inspiration #motivation #life
This iced coffee protein drink is perfect on a hot Summer day! fatx101.com/2014/07/coffee…    #coffee #protein#summer
The GF got us tickets to watch the Dodger game. Here's a shot of the fireworks show after. #CoachRollie #mlbmemorypic.twitter.com/CprhPOpq5x
The GF got us tickets to watch the Dodger game. Here's a shot of the fireworks show after.… instagram.com/p/4vhMX7qYDR/
Happy Independence Day and thank you to all those that believe in freedom, liberty and justice for all. Thank you t… pic.twitter.com/ExXWKflhS7
Happy Independence Day and thank you to all those that believe in freedom, liberty and justice for… instagram.com/p/4usVxCKYJo/
Mission decorate #FXTrainingPasadena with my photography prints has begun! Thanks @lovelife_livefit! #CoachRolliepic.twitter.com/ol4XTZVyS2
Mission decorate #FXTrainingPasadena with my photography prints has begun! Thanks @BrittneyCarbone!… instagram.com/p/4sKBGQqYPf/
Crowded gyms full of roided up meat heads not for you? Come train at my private fitness studio! ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃… pic.twitter.com/eNuI0tKVOZ
Crowded gyms full of roided up meat heads not for you? Come train at my private fitness studio!… instagram.com/p/4rlpkVKYGd/
"Who sows virtue reaps honor." - Leonardo da Vinci
Prep takes less than 10 minutes, and dinner is on the table in less than 20: trib.al/WVgrUWV pic.twitter.com/IjLZckGWE4
Retweeted by Coach Rollie
One of my favorite #FatXApproved meals. The Fat X Diet principles are easy, check them out at FatX101.com pic.twitter.com/D3xAlrIykw
Understand these 2 keys to success and get the most out of your workout programs: fatx101.com/2014/10/2-keys…    #fitness #lifestyle
Try some of these fat burning workouts. Check out the free demo videos here fatx101.com/p/free-fat-bur… #workouts #fitness #wod #exercises
"The soul becomes dyed with the color of its thoughts." - Marcus Aurelius
"Cowards die many times before their deaths; the valiant never taste of death but once." #Shakespeare
It was a pleasure shooting a former training partner Anthony "Apocalypto" Hernandez. @a_hernandez170 He'll try to … pic.twitter.com/bfgvxL0uAf
It was a pleasure shooting a former training partner Anthony "Apocalypto" Hernandez. a_hernandez170… instagram.com/p/4lddCKKYPZ/
If you want results, it's not just about working hard, you also have to work smart! Try my 12 Day Fat X Program fatx101.com/p/fat-burning-…
Feeling thirsty? Try an ice cold cup of water with a pinch of sea salt and a slice of lemon. #hydrate #healthyliving
If your yogurt needs a little protein bump, try mixing in some protein powder. I add nuts as well for good fats. amzn.to/1G8x2nc
Cheers: 43 refreshing summer cocktail recipes lat.ms/1BSb7l5
Retweeted by Coach Rollie
Need a quick, yet effective fat burning workout? Try the Fab 4 Workout a.k.a "I got Freedom Workout". youtube.com/watch?v=A-hlwk… #wod #abs
"If you cannot do great things, do small things in a great way. " -Napoleon Hill #inspiration #motivation #life
Iced coffee with some protein. Perfect on a hot day. Coffee Protein Drink  fatx101.com/2014/07/coffee…
“If you want something you’ve never had, you must be willing to do something you’ve never done.”- Thomas Jefferson #inspiration #motivation
Try making a grilled cheese with spinach with the George Foreman Grill. Mine turned out delicious! amzn.to/1Fg98qK #quickmeals
"You measure the size of the accomplishment by the obstacles you had to overcome to reach your goals." - Booker T. Washington
These two continue to get stronger and more fit. They've earned another FXT 12 Workout Beast medal! Congrats! ▃▃▃▃▃… pic.twitter.com/wdvoZnNTGk
These two continue to get stronger and more fit. They've earned another FXT 12 Workout Beast medal!… instagram.com/p/4a4BaHKYCl/
They earned their 12 Workout Beast medal for completing 12 FX Workout classes in June. Congrats! ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃… pic.twitter.com/1dlPvAfutn
They earned their 12 Workout Beast medal for completing 12 FX Workout classes in June. Congrats!… instagram.com/p/4ab-qrqYFT/
"Only through experience of trial and suffering can the soul be strengthened, vision cleared, ambition inspired, and success achieved." HK
3 Unusual Exercises That Improve Control Over Your Core and Body ow.ly/OMftr
Retweeted by Coach Rollie
“The things you do for yourself are gone when you are gone, but the things you do for others remain as your legacy.” - Kalu Ndukwe Kalu
Stay hydrated but use less plastic water bottles! Get yourself a Brita water pitcher. amzn.to/1xNLW0O #smart #healthy #living




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