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Coach Rollie
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"There is nothing noble about being superior to some other man. The true nobility is in being superior to your previous self." Hindu Proverb
5 Easy yet Powerful Tips to help jumpstart your fat loss (weight loss) goals. youtube.com/watch?v=T74ieR… #fitness #fatloss #healthyliving
One of my favorite #FatXApproved snacks! Cucumber, lemon, salt and Tajin. #CoachRollie #FatX101 pic.twitter.com/I0wC7GNWXl
Three powerful tips to get you fit and healthy faster in 2015. fatx101.com/2014/01/3-cruc… #fitnessfriday #fitnessmotivation
"Whenever you see a successful person you only see the public glories, never the private sacrifices to reach them." - Vaibhav Shah
Elite Protein Powder Review - Coach Rollie fatx101.com/2015/01/elite-…
A cup of black coffee and a pice of dark chocolate. That was my pre-workout today ; ) Get more tips at FatX101.com #HealthHack
Don't get ripped off when buying protein. Get a good brand for about $45. My Elite protein review. youtu.be/XPp97fRSEE0 #protein
Woo hoo! Ariel, who stayed with us since November, was adopted today! #happytails pic.twitter.com/Tu1lN92xDg
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The only person you should try to be better than, is the person you were yesterday.
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Got problems? Go do something about them! "You drown not by falling into a river, but by staying submerged in it." - Paulo Coelho
"What lies behind us and what lies before us are tiny matters compared to what lies within us." - Henry S. Haskins
I have a cold. I should be resting. Instead, I'm trying to bust my face open on this ball. Lol #CoachRollie #FatX... pic.twitter.com/W3lRQ3nhUa
Three eggs and an apple was my quick lunch today. #healthyeating
Don't let your motivation fizzle out. Follow these three tips to get better results faster and stay motivated. fatx101.com/2014/01/3-cruc…
After class tonight I presented her with an FXT Beast Medal for completing 12 FXBC classes in December. #CoachRol... pic.twitter.com/uC8z4CBCez
I have been impressed with the urgency of doing. Knowing is not enough; we must apply. Being willing is not enough; we must do. –L. Da Vinci
Public calls for Pasadena officials to take responsibility over alleged embezzlement shout.lt/QR3L
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My FX Boot Camp workout class restarts today! Sign up at fatx101.com/p/fx-boot-camp… #fitness #Pasadena #MondayMotivation
Giving your son a skill is better than giving him one thousand pieces of gold. -Chinese Proverb
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14 tips to make 2015 your most productive year yet f-st.co/uxapKsU
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"We are like chameleons, we take our hue and the color of our moral character, from those who are around us." - John Locke
I'll help you achieve your 2015 fitness goals with a professionally designed workout program. Join one of my smal... pic.twitter.com/DRPBzXp4gS
Medical schools don't teach these key lessons — and it's ruining our health wapo.st/1zvVdoF
"You measure the size of the accomplishment by the obstacles you had to overcome to reach your goals." - Booker T. Washington
Have a couple of dumbbells? Try this workout. youtube.com/watch?v=SF5jc3…
UFC 182 is going down tonight. Check out the official Chingasos MMA fight pick and preview at ChingasosMMA.com #UFC #UFC182 #mma
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Those that know, do. Those that understand, teach. -Aristotle
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Ended the year with a solid no gi Jiu Jitsu workout. All you could handle 5 minute matches for over 2 hours. #Coa... pic.twitter.com/WR6Qq5Eq12
Best way to stick to your New Year resolution is to get a solid start! Try my 12 day program. fatx101.com/p/fat-burning-… #HappyNewYear
Free class tonight at 6:30 pm and 7:30 pm. Just RSVP. fatx101.com/p/fx-boot-camp…
Looking forward to Cheeseburger Week in Pasadena. Can't wait two weeks to try the Green Street Restaurant Pimento... fb.me/1JAvqdSA7
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"When I let go of what I am, I become what I might be."-Lao Tzu
12 Days to a better, fitter and more toned body! Get the powerful Fat X Program here fatx101.com/p/fat-burning-…
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I feel a cold coming on. Fighting it with extra zinc and some lemon ginger tea. Tequila is on deck ; )
Imagine a world in which we are all enlightened by objective truths rather than offended by them.
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