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Coach Rollie
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Sexy Halloween costume time is coming up? Get in shape! Sign up for my FX Boot Camp class in Pasadena fatx101.com/p/fx-boot-camp… #pasadena
Roasting chicken with honey for Rosh Hashana nyti.ms/1uOExZH (Photo: Andrew Scrivani for NYT) pic.twitter.com/G5UI1MqTYO
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Call it a "reward meal" not a "cheat meal". You've worked hard to earn it! FatX101.com #staypositive #powerofwords #healthyliving
One FX Boot Camp class in the books, two more up next. Contact me to try a class FatX101.com #pasadena #wod #fitness
"What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.” Socrates #motivation
Archeologists have found a couple who’ve been holding hands for 700 years bzfd.it/1pjrZnA pic.twitter.com/sJtutWJswK
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You CAN get fit! Start by doing some physical activity tomorrow morning. FatX101.com #gethealthy #pasadena
No matter how slow you progress, you're still ahead of everyone who isn't trying.
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Video: Check this girl out defending herself against attack!  tmblr.co/ZgZqwt1R8FWsP
"The way to get started is to quit talking and begin doing." - Walt Disney
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“The journey of a thousand miles begins with a single step.” - Lao Tzu
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FX Self-Defense! Choke, rape and purse snatch technique preview youtube.com/watch?v=Oxmf-F… #selfdefense #martialarts #pasadena #women
Two of my FX vets ready to start the race. Then they were told it was cancelled. SMH. Shame on you #spartanrace !... pic.twitter.com/xeSmP6WGni
Shame on #SpartanRace Event cancelled! Brought two of my athletes SMH pic.twitter.com/AHLTs9LQMP
These states cut their incarceration rates - and still had a decline in crime wapo.st/YDUxD9
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Reminder: The Nutella Truck Is Rolling Through Los Angeles This Weekend With Free, Delicious Samples bit.ly/1uLF2Th
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Often times, when it comes to exercise, less is more! Do shorter workouts at a higher intensity to get better results. #FatX101 #exercise
Need to get fit? Step into my office! The September session of my FX Boot Camp starts tonight. #CoachRollie #Fat... pic.twitter.com/XU8acfeBxp
The Spin Crunch is one of my secrets to strong functional abs. It's great for GPP (General Physical… instagram.com/p/sscPnRqYBD/
They got through my "I Am Legend" mud run training workout today. #goodtimes #goodpeople #goodworkout #pasadena pic.twitter.com/RwGy7kYC6Y
After hosting a mud run training workout, I got to hang out and watch football with Maximus. #rottweiler #Pasadena pic.twitter.com/jej6hNm9V6
Music as therapeutic intervention can relieve anxiety and depression in older people psypost.org/?p=23345
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Free Mud Run workout this Sunday at Brookside Park 9 a.m. youtu.be/yhzNw69o7KY #Pasadena #wod #free #toughmudder #spartanrace
Full Body Animal Strength Workout | Onnit Academy getonn.it/B9B1V
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How to trick your brain to hold on to positive habit changes f-st.co/yoFG22a
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Get your sexy back! Join my Sexy September FX Boot Camp class. We start Monday! #CoachRollie #FatX101 #Fitness #P... pic.twitter.com/tkEIKz6RF5
Gonna walk the dog and then head over to Atwater Grappling. It's open mat. #stayingactive #wod #pasadena
A hike to Mt. Brown Junction was my active rest for the day. #CoachRollie #FatX101 #hiking #active #rest #Pasadena pic.twitter.com/6O6zKRyfTT
Time for my Deadlift session! Strength building is important even if your goal is fat loss! Do it! FatX101.com #fatloss #wod
When putting together your Emergency Kit, don't forget to put one in the car. #beready @ca_trans_agency @Cal_OES pic.twitter.com/srkhSpSaT4
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Stunning before and after photos of California's drought: vox.com/e/5838262 pic.twitter.com/YgxL15Zops
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It was delicious! A little pepper, salt and a hot pan is all you need. #CoachRollie #cooking #NewZealand #importe... pic.twitter.com/hRVoVUsghQ
Join the Sexy September movement! Get sexy! My next FX Boot Camp class starts 9/8/2014 fatx101.com/p/fx-boot-camp… #fitness #pasadena #sexy
Hiking was my active rest activity for today. #healthyliving #Healthylifestyle #Pasadena #exercise
Lead Up to Labor Day Brings DUI Crackdown to Pasadena dlvr.it/6hnv10
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