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Coach Rollie
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"Take care of your body. It’s the only place you have to live.” - Jim Rohn #FatX101 #body #life #live #healthy
A little stress is actually a good thing, but it's important to keep it under control entm.ag/1xJa9mu
Retweeted by Coach Rollie
A cat survived a fire that destroyed a Northern California home. It was unharmed – aside from its whiskers. lat.ms/1DIcUJS
Retweeted by Coach Rollie
Killing time by getting some work in on the Metro. ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ #CoachRollie #FatX101 #Hanging #Killingtime
Killing time by getting some work in on the… instagram.com/p/6Oyyg_KYDw/
"You don't drown by falling in the water; you drown by staying there.” - Edwin Louis Cole #inspiration #motivation #FatX101
Getting stronger will help your fat burning goals. Try this strength building workout. youtu.be/qpdLBL7Mebs #FatX101 #workout #body
A jump rope is a great tool to have in your fitness toolbox! amzn.to/1MRaf2P #fitness #exercise #fitfam #fatloss
Getting them in! ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ #CoachRollie #100CityPushups ##FatX101 #Pushups ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ www.FatX…
"A flower does not think of competing with the flower next to it, it just blooms" - Sensei Ogui, Zen Shin Talks Do you! ; ) #FatX101
Had an awesome dinner with one of my favorite FX'ers. Thanks Primo! ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ #CoachRollie #FatX101 #Fa
Had an awesome dinner with one of my favorite FX'ers. Thanks… instagram.com/p/6JmI-yqYK4/
You can get yourself a good exercise/yoga mat on Amazon. amzn.to/1DspSvy #exercise #yoga #fitfam
"To live is to suffer, to survive is to find some meaning in the suffering." - Friedrich Nietzsche #life #live #survive
Finished up today's workout with Deck Squats. Full workout vids at FatX101.com #fatburning #Exercises
It takes just 9 days for junk food to damage your body. Here’s how: bit.ly/1ho7SbK
Retweeted by Coach Rollie
The GF packed me a surprise lunch : ) #FatXApproved ! Shrimp, crab, mango... ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ #CoachRollie #Fat
The GF packed me a surprise lunch : ) #FatXApproved ! Shrimp, crab, mango...… instagram.com/p/6F8WTLqYIs/
"You are what you do, not what you say you'll do." - Carl Gustav Jung  #motivation #FatX101 #life
I named this workout the Scarface! Give it a try. Video here fatx101.com/2014/01/the-sc… #FatX101 #fatburning #exercise #fitfam
Make it a rule to hydrate after coffee. Coffee has many health benefits, but it will also dehydrate you. #FatX101 #health #coffee #fitfam
"A leader is one who knows the way, goes the way, and shows the way." - John C. Maxwell #FatX101 #leadership #fitness
I like doing this Zombie Hunter Workout after a good hike. Can be done anywhere, anytime though. youtube.com/watch?v=xky9WB… #FatX101 #fatloss
Finishing my day with a high protein, low carb meal. Focusing on fat loss for the next few weeks. Gotta show off the abs this Summer ; )
A power rack should be one of the first additions to a home gym. Highly versatile. Check out the Titan amzn.to/1KSn11q
I train hard at #FXTrainingPasadena because every Wednesday I have to battle beasts! All you can eat 5 min submissi…
I train hard at #FXTrainingPasadena because every Wednesday I have to battle beasts! All you can eat… instagram.com/p/6B8-X5KYIy/
"In the middle of difficulty lies opportunity." - Albert Einstein
I freeze it and put it in my protein smoothies. It's inexpensive. Get some! #FatX101 #fatloss #fatburning
These will help you avoid junk food and stay on goal! amzn.to/1KRZQEg #FatX101 #fatloss ##fitness #diet
"Being challenged in life is inevitable, being defeated is optional." - Roger Crawford #FatX101
Getting them in on DTLA rooftops. #100CityPushups ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ #CoachRollie #FatX101 #FXTrainingPasadena ▃▃…
"Happy are those who dream dreams and are ready to pay the price to make them come true." - Leon J. Suenes #MondayMotivation #FatX101
Power training today! 320 for 8 sets of 2. Get strong, get fit, lose fat! FatX101.com #MondayMotivation
You can download the complete 12 day Fat X Program at FatX101.com youtube.com/watch?v=iLgO-K…
Have you hit a fat loss plateau? Here are 5 simple tips to help you bust through it. fatx101.com/2013/08/fat-bu…  #FatX101 #fatloss
Photography...my other passion. Always learning and experimenting. Check out more of my photography at www.RollieRo…




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