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Coach Rollie
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"There is nothing noble about being superior to some other man. The true nobility is in being superior to your previous self." Hindu Proverb
5 Easy yet Powerful Tips to help jumpstart your fat loss (weight loss) goals.… #fitness #fatloss #healthyliving
One of my favorite #FatXApproved snacks! Cucumber, lemon, salt and Tajin. #CoachRollie #FatX101
Three powerful tips to get you fit and healthy faster in 2015.… #fitnessfriday #fitnessmotivation
"Whenever you see a successful person you only see the public glories, never the private sacrifices to reach them." - Vaibhav Shah
Elite Protein Powder Review - Coach Rollie…
A cup of black coffee and a pice of dark chocolate. That was my pre-workout today ; ) Get more tips at #HealthHack
Don't get ripped off when buying protein. Get a good brand for about $45. My Elite protein review. #protein
Woo hoo! Ariel, who stayed with us since November, was adopted today! #happytails
Retweeted by Coach Rollie
The only person you should try to be better than, is the person you were yesterday.
Retweeted by Coach Rollie
Got problems? Go do something about them! "You drown not by falling into a river, but by staying submerged in it." - Paulo Coelho
"What lies behind us and what lies before us are tiny matters compared to what lies within us." - Henry S. Haskins
I have a cold. I should be resting. Instead, I'm trying to bust my face open on this ball. Lol #CoachRollie #FatX...
Three eggs and an apple was my quick lunch today. #healthyeating
Don't let your motivation fizzle out. Follow these three tips to get better results faster and stay motivated.…
After class tonight I presented her with an FXT Beast Medal for completing 12 FXBC classes in December. #CoachRol...
I have been impressed with the urgency of doing. Knowing is not enough; we must apply. Being willing is not enough; we must do. –L. Da Vinci
Public calls for Pasadena officials to take responsibility over alleged embezzlement
Retweeted by Coach Rollie
My FX Boot Camp workout class restarts today! Sign up at… #fitness #Pasadena #MondayMotivation
Giving your son a skill is better than giving him one thousand pieces of gold. -Chinese Proverb
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14 tips to make 2015 your most productive year yet
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"We are like chameleons, we take our hue and the color of our moral character, from those who are around us." - John Locke
I'll help you achieve your 2015 fitness goals with a professionally designed workout program. Join one of my smal...
Medical schools don't teach these key lessons — and it's ruining our health
"You measure the size of the accomplishment by the obstacles you had to overcome to reach your goals." - Booker T. Washington
Have a couple of dumbbells? Try this workout.…
UFC 182 is going down tonight. Check out the official Chingasos MMA fight pick and preview at #UFC #UFC182 #mma
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Those that know, do. Those that understand, teach. -Aristotle
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Ended the year with a solid no gi Jiu Jitsu workout. All you could handle 5 minute matches for over 2 hours. #Coa...
Best way to stick to your New Year resolution is to get a solid start! Try my 12 day program.… #HappyNewYear
Free class tonight at 6:30 pm and 7:30 pm. Just RSVP.…
Looking forward to Cheeseburger Week in Pasadena. Can't wait two weeks to try the Green Street Restaurant Pimento...
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"When I let go of what I am, I become what I might be."-Lao Tzu
12 Days to a better, fitter and more toned body! Get the powerful Fat X Program here…
Retweeted by Coach Rollie
I feel a cold coming on. Fighting it with extra zinc and some lemon ginger tea. Tequila is on deck ; )
Imagine a world in which we are all enlightened by objective truths rather than offended by them.
Retweeted by Coach Rollie