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Coach Rollie
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I generally don't train family, but when my sister had trouble losing the baby weight, my 12 day Fat X Program came…
“I’ve never known a man worth his salt who, in the long run, deep down in his heart, didn’t appreciate the grind, the discipline.“ - VL
I eat meat for the health benefits ; ) Add in grilled veggies and its #FatXApproved #CoachRollie #FatX101
Practical Self-Defense and Fitness for Women Seminar/Workshop this Saturday!… #Pasadena
"Courage is knowing what not to fear." - Plato
Homemade Fat Burner Pre-Workout - DIY…
Make your own homemade fat burner pre-workout. DIY… #DIY #lifehack #diet #healthy
5 Ways to Reset Your Broken Internal Sleep Clock
Retweeted by Coach Rollie
Slow progress is better than no progress! "The size of your next step doesn't matter, what matters is the direction." - Ralph Marston
Get sexier by Valentines Day! Start the 12 Day Fat X Program ASAP!… #getfit #sexy #ValentinesDay
What if Facebook and Instagram were gone forever? Yikes! Back up your photos folks. #Facebook #Instagram
The grilled salmon salad last night was #FatXApproved! The beer, not so much ; ) #CoachRollie #FatX101
Getting her through my 12 Day Fat X Program. Sexier body coming soon! #CoachRollie #FatX101 #FXTrainingPasadena
The FroKnowsPhoto Super-Mega Giveaway Extravaganza!… via @froknowsphoto
"Three things cannot be long hidden: the sun, the moon, and the truth." - Buddha
Video: Have some fun and get in shape with this fun Zombie Hunter Workout. For more fat burning workout...
Video: Don’t get ripped off when buying protein!  You should be able to get a good protein powder for under...
Video: Need a good workout?  Try the Fab 4 Workout.  No fancy equipment needed.   For more fat burning...
Two things I learned today: Tom Brady likes soft balls. The New England Patriots can get away with cheating. #NFL #football #sports
Zombie Hunter Fat Burning Workout - Coach Rollie…
Try the fat burning Zombie Hunter Workout! The free video is now at… #wod #fitness #Zombies #WalkingDead
"There is nothing noble about being superior to some other man. The true nobility is in being superior to your previous self." Hindu Proverb
5 Easy yet Powerful Tips to help jumpstart your fat loss (weight loss) goals.… #fitness #fatloss #healthyliving
One of my favorite #FatXApproved snacks! Cucumber, lemon, salt and Tajin. #CoachRollie #FatX101
Three powerful tips to get you fit and healthy faster in 2015.… #fitnessfriday #fitnessmotivation
"Whenever you see a successful person you only see the public glories, never the private sacrifices to reach them." - Vaibhav Shah
Elite Protein Powder Review - Coach Rollie…
A cup of black coffee and a pice of dark chocolate. That was my pre-workout today ; ) Get more tips at #HealthHack
Don't get ripped off when buying protein. Get a good brand for about $45. My Elite protein review. #protein
Woo hoo! Ariel, who stayed with us since November, was adopted today! #happytails
Retweeted by Coach Rollie
The only person you should try to be better than, is the person you were yesterday.
Retweeted by Coach Rollie
Got problems? Go do something about them! "You drown not by falling into a river, but by staying submerged in it." - Paulo Coelho