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Coach Rollie
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Good times at Villa Parke Jiu Jitsu today! Working on my leg locks off takedowns. ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ #CoachRolliepic.twitter.com/5INLeAubIp
The GF treated me to dinner! It was delicious! ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ #CoachRollie #FatX101 #FXTrainingPasadena ▃▃▃▃▃… pic.twitter.com/1BxX69fMxb
Coach Rollie -Terminator Abs Workout - Advanced Exercises - For a 12 Day Program visit... tmblr.co/ZgZqwt1gt0g9N
Coach Rollie -Terminator Abs Workout - Advanced Exercises: youtu.be/6ftRUYVnrNA via @YouTube
Seven FX'ers earned their FXT Workout Beast medals this month! Good job ladies! 👏#CoachRolliee#FXTrainingPasadenaa …pic.twitter.com/tZrIWQRTF33
Many will try, but only a few will earn an FXT Workout Beast medal. It's a symbol of the 4 D's: Dedication Determi… pic.twitter.com/e9Su4nFWBa
Midlife fitness may lower risk of some cancers later reut.rs/1HOfuLt
Retweeted by Coach Rollie
"Know your enemy, know his sword." - Miyamoto Musashi
"You must understand that there is more than one path to the top of the mountain. " - Miyamoto Musashi
Small changes and healthier choices can go a long way! Try these 5 meals fatx101.com/2013/12/5-heal…  #Healthylifestyle #healthyliving #FatX101
Protein helps repair, build an maintain muscle tissue. A supplement like BodyTech makes it easy to consume enough. amzn.to/1Htaagy
This is how to perform a perfect Walking Lunge and Overhead Lunge #fitness #fitfam ow.ly/KEu2v
Retweeted by Coach Rollie
Good times at Villa Parke Jiu Jitsu. 8 minute matches. Then, Paul got a bday Bull in the Ring gift. He survived 8. … pic.twitter.com/3KtW5OqJ0B
"You measure the size of the accomplishment by the obstacles you had to overcome to reach your goals." - Booker T. Washington
The Eagle Rock is one of my favorite outdoor, bodyweight workouts. youtube.com/watch?v=gW0GGx… #workout #outdoors #wod #exercise #fitness
The George Foreman Grill is awesome! My little secret to quick #FatXApproved meals. amzn.to/1Fg98qK #healthyliving #fitness
My @Quora answer to I have lost 9 kgs in the last 5 months and now I have 18% body fat and I weigh 67 kg, and I'm 17… qr.ae/QvQzY
My @Quora answer to Are body weight exercises as beneficial as normal free-weight exercises if building muscle and l… qr.ae/QvQg8
Employ these 2 keys to achieve fitness success! fatx101.com/2014/10/2-keys…     #fitness #fat loss #FatX101 #fatburning
For those days you want to smell like delicious bacon! amzn.to/1CxmjTS #WTFWednesday #wtf #funny
It is better to have less thunder in the mouth and more lightning in the hand. - Apache Proverb
Fat Burning and the Importance of Cortisol fatx101.com/2015/03/fat-bu…
Stay healthy! Massage your muscles and soft tissue with one of these amzn.to/1xcD6JH #healthyliving #massage
"Make the best use of what is in your power, and take the rest as it happens."  - Epictetus
Are you ready for advanced fat burning tips? If so, check these out fatx101.com/2013/10/advanc… #fatx101 #fatloss #fatburning
"The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails." - William Arthur Ward
Learn kettlebell training from the master Pavel Tsatsouline. Check out his book Kettlbell- Simple and Sinister amzn.to/19hytn1
"Whoever is happy will make others happy too." - Anne Frank
One of my favorite #FatXApproved meals! More on my diet philosophy at FatX101.com pic.twitter.com/MhzPWaiIbt
Here's how to nail shower sex without breaking the shower's rod, or yours... ow.ly/KczfP pic.twitter.com/Yr05LBuNwY
Retweeted by Coach Rollie
Enhance your health and fitness and YOU will enhance your fat burning ability! Try this smoothie to do just that fatx101.com/2013/07/my-sec…
My @Quora answer to I'm a vegetarian student in my last year of high school and also work part time. How do I lose w… qr.ae/jghbJ
I've been working with @crownjewelsmusic for over a year now on developing a solid fitness foundation. She's now gr… pic.twitter.com/fK1S10PnIj
"Who sows virtue reaps honor." - Leonardo da Vinci
Get your week started right with a tough workout. youtu.be/qpdLBL7Mebs Release the Beast! #workout #wod #fitness #MondayMotivation
My @Quora answer to Can you get a sixpack if you do an abs workout of 10 minutes every day and eat normal? qr.ae/jHgqE
My @Quora answer to How do I lower my body fat percentage of 33%? qr.ae/jHbDV
My @Quora answer to What is the best way to lose weight for a 130kg guy? qr.ae/jHw2E
My @Quora answer to Can a ketogenic diet on weekends only be helpful? qr.ae/jH5iR