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Coach Rollie
5,836 followers
Today's Fat X Approved lunch was the Shrimp Tostada Salad from Tops in Pasadena. #FatXApproved #FatX101 #CoachRol... pic.twitter.com/vVP2CBsE3H
Work hard and then treat yourself don't cheat yourself. Doing a little work for @ChingasosMMA tonight. #ufc #tequ... pic.twitter.com/4jHSVUpPFQ
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Aristotle
Gonna get some work in at Villa Parke Jitsu in #Pasadena #grappling #mma #submissions
Finishing the week off strong with a late Fat X Approved dinner. #fatxapproved #fatx101 #bjs #healthyfoodporn pic.twitter.com/eAQzn2iO1j
Swimsuit weather is coming! Stay on track with healthier Fat X Approved meals. #FatXApproved #FatX101 #Pasadena #... pic.twitter.com/oXv1HKj6nc
Workout filmed at Eaton Sunny Slope park in #Pasadena. youtu.be/h9Mxb9YCCvM #wod #workout #goodfellas
February's FXBC workout class ended today and I got a very special gift. Woohoo! Thanks @Bo hish80! #craftbeer #g... pic.twitter.com/g4oV1ozwCK
Today's Fat X Approved lunch! The sweet spinach salad with chicken added from Corner Bakery. #FatX101 #FatXApprov... pic.twitter.com/AcV2h6TCns
“Every morning we are born again. What we do today is what matters most.” - Siddhārtha Gautama (Buddha)
My Workout for a Cause group yesterday raised $450 for the funeral expenses of #Pasadena murder victim Irais Acosta facebook.com/events/1387856…
This is the awesome group of people that showed up to my Mud Run Prep Training/Workout today. We were able to rai... pic.twitter.com/YVvJZyoXjf
My assistant coach is helping me set up the course for tomorrow's free Mud Run Prep workout class. We will be acc... pic.twitter.com/k9zYIeO9sc
Free workout, Sunday 9 a.m. Donations accepted for the young woman's funeral who was murdered in #Pasadena facebook.com/events/1387856… #wod
"Gratitude is not only the greatest of virtues, but the parent of all the others." -Cicero
The official Chingasos MMA fight pick for UFC 170: Ronda Rousey vs Sarah McMann is out chingasosmma.com/2014/02/ufc-17…
Retweeted by Coach Rollie
Need a Fat X Approved dinner idea? I'd suggest sushi from O2 Sushi in Pasadena. #FatXApproved #FatX101 #Pasadena pic.twitter.com/CeJ4NhiR0g