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Coach Rollie
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Ignore the bullshit and get on those goals. #100CityPushups ; ) ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ #CoachRollie #FatX101 #NewYork
Ignore the bullshit and get on those goals. #100CityPushups ; )… instagram.com/p/5yfJpAKYPp/
This smoothie recipe will give your body a boost of nutrients and it's delicious. Fat Burning Protein Smoothie fatx101.com/2013/07/my-sec…  #Diet
A weighted vest is a great way to raise the intensity of traditional body weight exercises. amzn.to/1fITPfJ #FatX101 #fatloss #gains
“Not all of us can do great things. But we can do small things with great love.” - Mother Teresa
This is workout 10 of my 12 Day Fat X Program. Try it youtube.com/watch?v=VrV5kK… #workouts #FatX101 #fatburning #fitness
Even my boy #MaximusMeridius is taking selfies now! What has this world come to? : ) #rottweiler #rottweilers #rot
Even my boy #MaximusMeridius is taking selfies now! What has this world come to? : ) #rottweilerinstagram.com/p/5v-9mHqYCD/
Have you hit a fat loss plateau? Bust through it with STRUCTURE and ACTION. Read more... fatx101.com/2014/10/2-keys…     #FatX101 #fatburning
"When I let go of what I am, I become what I might be." – Lao Tzu Go after what you really want! #FatX101 #motivation #inspiration
Don't like the taste of green tea? Get the fat burning effects with a supplement. amzn.to/1LYMtSY #greentea #fatburning #FatX101
I was in a hurry this morning so this came to the rescue. fatx101.com/2014/07/coffee…    #coffee #protein #smoothie
"I’ve never known a man worth his salt who, in the long run, deep down in his heart, didn’t appreciate the grind, the discipline." Lombardi
Workout done! Time to replenish and rehydrate. ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ #CoachRollie #FatX101 #FXTrainingPasadena #Summ
Workout done! Time to replenish and rehydrate.… instagram.com/p/5sTZVaKYM4/
"An ounce of action is worth a ton of theory." - Ralph Waldo Emerson #FatX101 #motivation #inspiration
Grab a couple of dumbbells, do this quick workout and start your week on the right track! fatx101.com/2014/11/fab-4-… #mondaymotivation #FatX101
My breakfast today was a smoothie with frozen kale, blueberries, ginger, kefir and some protein powder amzn.to/1G8x2nc #Smoothie
“Discipline is choosing between what you want now and what you want most.” #FatX101 #motivation #inspiration #fitness #fatloss
Cool tribute to Jackie Robinson at Citi Field. ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ #CoachRollie #FatX101 #100CityPushups #NYC ▃▃▃▃…
Cool tribute to Jackie Robinson at Citi Field.… instagram.com/p/5oIr-hKYBB/
"The good Lord gave you a body that can stand most anything. It's your mind you have to convince." - Vincent Lombardi #motivation #FatX101
Showing him how to do Manhattan pull-ups. ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ #CoachRollie #FatX101 #NewYork #NYC ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃…
Showing him how to do Manhattan pull-ups.… instagram.com/p/5mzGe_qYNO/
Owling at #CityField. Let's go Dodgers. ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ #CoachRollie #FatX101 #Dodgers #NYC ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃…
#100CityPushups in NYC. ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ #CoachRollie #FXTrainingPasadena #FatX101 #NYC ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ ww…
"What you do today can improve all your tomorrows." - Ralph Marston #FatX101 #motivation #inspiration
My top 4 Super Foods: Broccoli Kale Spinach Avocado
Tired of regular push-ups? Try these 7 variations. fatx101.com/2013/12/7-push…  #FatX101 #pushups #exercises
Don't be afraid to experiment and try knew things. ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ #CoachRollie #FXTrainingPasadena #FatX101 #…
Don't be afraid to experiment and try knew things.… instagram.com/p/5bMfc_KYMN/
“Cowards die many times before their deaths;  The valiant never taste of death but once. " ― William Shakespeare, Julius Caesar
Coach Rollie Fitness Trainer Q & A fatx101.com/2015/07/coach-…
Save money. Pollute less. Stay hydrated. Get yourself a Brita Water Pitcher at Amazon amzn.to/1xNLW0O #water #fitness #smartchoice
Just answered some FAQs about me at FatX101.com Want to be a featured trainer? Contact me ASAP. #FatX101 #Fitness #losangeles
"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it."  - Lou Holtz #FatX101
I'm a growing boy and sushi is #FatXApproved! Work hard and eat well! ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ #CoachRollie #FXTraining
I'm a growing boy and sushi is #FatXApproved! Work hard and eat well!… instagram.com/p/5YxBT6KYDI/
Free sample workout! This is workout 10 from my fat burning 12 Day Fat X Program. youtube.com/watch?v=VrV5kK… #FatX101 #fatburning #fatloss
"You can't get much done in life if you only work on the days when you feel good." - Jerry West #Lakers #legend #motivation
You can make apple chips in your toaster. Seriously. bit.ly/1HKMiEy
Retweeted by Coach Rollie




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