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How to Carve A Pumpkin: via @YouTube
This party in London is soo good yo
HOW DO YOU NOT KNOW @miniminter7 !??!?! WOW @elliserodriguez
Subscribe to @RULEMsports to watch me BEAST rugby with some absolute lads @jameshaskell @ChristianWade3 & @KCLRFC :)
Happy Friday everyone! Who's training biceps today?! Chances are, a lot of you. #FatArmFriday #FridayNightPumpπŸ˜… Biceps avec biceps πŸ’ͺβž•πŸ’ͺ Our @MB_LDNM here, always likes to keep his elbows just forwards of his shoulders. This means even at full extension there's (some) tension on the bicep. Employ
Fuck tempz btw. SO SNAKEY XD
A very special #tbt today. Here's a fairly serious & horrendous image of us chaps from quite some time ago... LDNM has been going over 2 years now, have transformed thousands of physiques/lives, & have even just hit 45,000 genuine followers today over on Twitter. Words can't describe how much we lov
Don't start your day with rubbish - try our well renowned protein porridge recipe 🍴πŸ’ͺ Recipe at along with countless more πŸ’₯
"Trick or treat!" "No tricks, kids. Just treat her right," Drake says. He hands them an apple each and returns to his armchair.
Retweeted by KSI
*sigh* think I might need to give in and get whatsapp
Knackered man...
Filmed some football with these guys, PURE JOKES XD
Transformations don't just happen on a Tuesday here at #LDNM πŸ‘Š Massive congrats to @lukeframburton here having completed the LDNM Cutting Guide - lean muscle development with a solid shred. Epic. Looking awesome sir, great work πŸ‘πŸ’ͺβœ‚οΈ _________________ To read more & grab your Cutting Guide - hit t
I've never seen a police car stuck in traffic lol
Awesome filming with these lot :D. Check them out! @FreestyleGlobal
48 HOUR EXCLUSIVE LDNM DISCOUNT: We've teamed up & negotiated with @musclefooduk to bring you a silly limited offer on their premium chicken breast mince - 300g for only 99p! Ridiculous. As always - the chicken used by these guys is spot on, no messing around with it or nasty bits. Hit #LDNMuscle.c
I liked a @YouTube video β€˜Fat Bastard’ Crushes KSI
You CAN do it. Commit to your plan, trust the process, work hard & don't look back πŸ‘Š ________________
Gonna see how big it gets lol
Talking about my snapchat btw. "Therealksi" if you didn't know
How the fuck does that grow in my bathroom?!?!?
It's #TransformationTuesday! Get tagging us in your #LDNMTransformations! (Alternatively you can also email them in to πŸ“¬) With an unprecedented 1000's of results & counting - start your transformation today with #LDNM. That's what these lot did, & have changed their physiques & li
Lol, I'm blushing at all the comments on my snapchat story xD, thanks peeps, idk, I just had to let it out.
#LDNMLadies - it's your turn!!!πŸŽ‰ To celebrate our #45kGiveaway over on Twitter imminently - we'll be giving away some custom #ZXFlux by @adidasoriginals - which design do you like best? Get choosing - most popular will be given away! 1 2 3 or 4 #LDNM will feature on the heel strap & be the onl
What's wrong with this? @miniminter7
I liked a @YouTube video from @Callux Does Size Matter?
Fifa 15 | Top 5 goals Of the Week #4: via @YouTube
And I'm thinking dirty things...Yes lord yes lord yes lord...
@KSIOlajidebt @Midnight_Kane Sounds like a plan! DM us your order and delivery address and we'll get one sent out you.
Retweeted by KSI
Check out my Bro's Clothing line :D Proud of you prick @ComedyGamer
Why dont you do delivery :( @NandosUK
Today the winner of Top 5 Goals gets a headset. That should kill a few of the complaints
I liked a @YouTube video KSI's Rubgy Bloopers
Monday is not a reason to moan, it's a reason to get motivated & smash a brand new week πŸ‘Š Double tap if you're going to nail the week ahead πŸ’₯ _______________