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Dreaming about my mums sack
Happy Saturday everyone! Repost @bebodyhappyuk πŸ‘πŸ‘™ "14 weeks progress shot on @ldn_muscle bikini guide. Happy with how things are shaping up!! #LDNMuscle #LDNMladies #fitfam #progress #weights #girlwholift #LDNMtransformations" Fantastic work, those abs are pushing through! Double tap if you think
Tweet me your thumbs and show me I'm not weird.
Add us on Snapchat! πŸ‘‰LDN_MuscleπŸ‘ˆ
Cool view to wake up to haha
Happy Payday Friday! Surprise flash restock of all sell-out LDNM Apparel now live! Many more items than shown back in stock, like hoodies, vests, socks & more. Go check it out, get stocked up & represent Team LDNM before it goes again! Worldwide shipping. (Beard and/or abs sold separately πŸ˜…) #LDNM
Ladies & gents! Struggle with pull-ups? Try this; start off with a resistance band hooked up under your knees, allowing you to build up strength before progressing onto full bodyweight reps :) Tag someone this may help or struggles with pull-ups! πŸ’₯ ______________ For more workout tips, recipes & li
Repost @ryyryy94 here - awesome lean shred on the LDNM Cutting Guide πŸ‘βœ‚οΈ "🐷 #LDNMuscle cutting guide. 92kg down to 85kg. 12 weeks. Pre Ibiza. #LDNMTransformations" Keep those progress shots coming & keep the tags coming if you want a chance to be featured right here! _______________ All LDNM Guid
We've got a surprise for this evening! The long awaited sequel is en route! Coming very soon - ______________ Tag a friend that skips leg day πŸ˜…πŸ’₯ #LDNMuscle
Signing all of these xD
What do we think of this breakfast combo?! Would you make or try this? Spinach, scrambled egg, halloumi and avocado salad, topped with strawberries! πŸ“πŸ“πŸ“πŸ“ Macros: 17C, 40F, 39P Repost from @fabbyfood having used the #LDNMuscle hashtag on her pic! ____________ All LDNM Guides available through the
As it's #TransformationTuesday - here's another bit of awesome lean progress, here's @holsie_p, looking fab! To start your transformation; hit the link in our bio to grab your LDNM Guide - diet, training & more for 18 weeks. To feature here on our page, tag #LDNMuscle with your #LDNMTransformation
#TransformationTuesday repost! Congrats @thenamesniall on this Cutting Guide shred! "This summers cut hand in hand with finishing University & the lifestyle that is associated with it has been long but enjoyable! πŸ˜… Definitely coming in 'smooth' post Boomtown but in much better shape than I was circ
I liked a @YouTube video 5 MILLION SUBSCRIBERS
Reckon you could manage this?! We would give it a good go! πŸ˜πŸ”πŸŸ Anyway, we got featured on @huffingtonpost today - in an article about Flexible Dieting & what it really means; it's something we employ in all our world renowned LDNM Guides & a big fan of. Flexible, sustainable & educational. It's t
Shoutout to all those beginning their journey & #LDNMTransformations today! Here's a few recent progress pics from the Cutting & Bikini Guides to add some #MondayMotivation Be consistent, enjoy, work hard & drop us a Tweet @LDN_Muscle if you need anything along the way! We'll be on hand alongside o
Another great week of progress & results from you wonderful lot! Remember to keep tagging us with your meals & progress snaps with #LDNMuscle - we'll repost as many as we can! _______________ For those asking; All LDNM Guides are available worldwide through the link in our bio; All include comprehe
I liked a @YouTube video from @TheGrimeReport KSI Doesn't Know About The Five Pound Munch
I liked a @YouTube video Cool As Fuck | Lunar C
Sunday morning repost from @dannielle272 πŸ‘πŸ‘™ - looking awesome, fab progress on the LDNM Bikini Guide! _______________ "So I've been a bit on and off with the plan, what with uni, work, exams and general life...but I'm finally starting to see some definition! πŸ˜„ Couldn't have done it without @ldn_
I liked a @YouTube video from @RULEMsports KSI vs Trampoline: The Olympic Routine | Rule'm Sports
Protein pancakes this morning? 🍴 Get the recipe now on using our handy search bar! Then get creating & tagging us with what you make with the hashtag #LDNMuscle for the chance to get a repost & shoutout. Top culinary skills here @bethanyjallen - these look amazing 😍πŸ₯🍫🍌 __________

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