Happy Monday everyone!
What's for breakfast today?
"After a Monday morning gym session today's breakfast is protein porridge with acai powder, cashew butter, blueberries, strawberries, Greek yoghurt, cacao nibs and honey! 🍓"
Also; all the guys out there reading this -
The announcement a lot of you have been waiting for:
The all new BULKING BIBLE is coming VERY soon!💥🎉💪🙏
If you want to pack on muscle over the winter months; this is for you. Stay tuned for a release date... Available worldwide at #LDNMuscle.com
Yesterday after the show I met everyone to take pictures & one fan gave me this. She told me she was a fan. RIP Becky
Woo check out this awesome work! 👏🍑
"LDNMuscle BGV3 Complete ✅
•Lost 10lb Weight
•Decreased My BodyFat By 9%
•Lost 1.5 Inches Off My Waist
•Lost 1.5 Inches Off My Hips
So Yes...Finally Made It To 15% BodyFat
But I Think One Of The Biggest Changes Might Be
When you on your game and you see this and hear the almighty "KILIMANJARO" rahhhh
Awesome work @_alex_vincent_ - love it! Keep up the good work! Double tap to congratulate Alex!
Fantastic lean shred on the LDNM Cutting Guide & some decent muscle mass there too 👌💪✂️
Another progress shot from our growing album of #LDNMTransformations! Ladies & gents - make sure you're tagging yo
Repost of our very own @MB_LDNM's Saturday breakfast - tag us with yours! 😍🍴
2 x seeded slices of bread,
2 x medium eggs & spinach,
5 x bacon medallions.
Pro: 55g Fats: 23g Carbs: 25g 📊
#LDNMuscle #LDNMLadies #LDNM
All LDNM Guides available worldwide at LDNMuscle.com through the link
I liked a @YouTube
video from @miniminter7 youtu.be/ik0LMrcuWB0?a
SO MANY YOUTUBERS! | BIG BROTHER CLUBS FIFA 16
Playing this game and my special move is actually decent haha
Me and @Calfreezy
Defo had a good time at @tuptuppalace
🙈🙈🙈🙈. Nottingham here we cmeez
Epic fail on our Snapchat this morning from @TGE_LDNM being an idiot in the office 😩😭🍴
3 second rule applies to cutlery too right?!
Add us now 👉LDN_Muscle👈
Tag #LDNMuscle or #LDNMLadies with your meals while running our guides & we'll repost as many as we can!
How about this action packed bagel breakfast, with scrambled egg, avocado & bacon for @racheleatscupcakes 😍
This would get inhaled! 😅🐽
Tag us in your meals & keep those #LDNMTransformations c
#tbt to Team LDNM following the ALS #IceBucketChallenge some time ago 😅❄️💧😩
Click the tags on the pic & make sure you're following the whole team!
Happy October! 😁
Exciting evening last night at LDNM HQ - have something massive coming early 2016. Can't wait to share it all with you!
Back to breakfast though & a repost from one of our lovely #LDNMLadies, @healthy_eating_georgina: "
Zoats for breakfast 💜 @myprotein chocolate zoats topped with
Halfway through the week!
What's for breakfast this morning? Hashtag us in yours to get reposted!
Shoutout to @ondynes with this creation;
"Sweet chocolate and cinnamon omelette with crushed almonds, banana, raspberries, strawberries and fat free Greek yoghurt. Great alternative to pancakes if you'
Strip FIFA 16 | Mica Martinez (NSFW): youtu.be/l7uVi2OjiLg?a
Strip FIFA 16 | Mica Martinez: youtu.be/Mnnf5AIvkZE?a
Something nice & positive on this #TransformationTuesday - following Instagram/Facebook misbehaving & a slight bit of controversy on our Twitter earlier!
Repost here from one of our wonderful #LDNMLadies; @sureenamaria: "I'm not one for a 👙 shot & rubbish at taking regular measures but I finished
Struggle to hit your macros & often get caught short at work? We live in the real world & know how things can be.
Article on our blog now covering this exact topic; at www.LDNMuscle.com 📲
Tag a friend or office buddy!💥
Shout out to the ABSOLUTE OG's who used to use this bad boy back in the day