#tbt & a reminder to always look back at how far you've come - dramatic progress takes months & years, not days & weeks!
Don't be the one to give up right before you start seeing progress, and remember also - the scales aren't always your friend. Progress pics & measurements are!
Fantastic work ove
It's official - it's freezing!
All lines of LDNM Apparel for winter 2015 NOW in stock!
Here's just a small selection - we've got female jackets, beanies & more. Represent the movement & stay warm. Worldwide shipping.
Here we go! All new from @thefoodgrinder!
Flourless Mocha Protein Pancakes - tag a friend!
Add 1 & 1/2 banana, 1 scoop of whey protein, 3 eggs & 3 teaspoons of coffee to a nutri-blender thing
Pour into a pan and cook on each side. Add honey & cashews (optional)
Macros per pancake (without
The first of our collabos with the brilliant @thefoodgrinder is ready to roll!
Double tap 💥 if you want the recipe AND video for these Flourless Mocha Protein Pancakes released tonight! 😍😳🍫
#LDNMuscle #LDNMLadies #LDNM
I liked a @YouTube
video youtu.be/ss5dVrYfl0U?a #HoodDocumentary
Se.1 Episode 2 - "All About Impulse"
Bosh! Check out this AWESOME progress from @griff_fitness! 💪✂️🔥 also a great example of why the scales aren't always the best thing to look at! #MidweekMotivation
"6 months of hard work and changes to what I eat and when I eat is starting to get rewarding and addictive. I'm one of these people if
Ever wanted to beat a pro at his own game?
vs. IRL soccer star @YayaToure
when the booty game too strong
Antagonistic superset here with @MB_LDNM!
• 4 x 10-12 reps of each exercise.
• 30 seconds between exercises.
An antagonist superset pairs two exercises from antagonistic muscle groups (eg biceps and triceps). This is great if you are looking to save time in the gym and can even improve recovery (sl
FIFA 16 | ROYAL RUMBLE | JJ VS JOSH: youtu.be/BAVdXavZl-I?a
Just watched a video of a guy tattoo a Pewdiepie logo on his buttcheeks...
FIFA 16 | YAYA TOURE VS KSI: youtu.be/5Ob44ctgcnE?a
I FUCKING LOVE THIS SONG MAN youtube.com/watch?v=zY0--b…
I liked a @YouTube
video from @RULEMsports youtu.be/7kHXcZ4Y1DM?a
KSI, Juan Mata & JMX - Next Level Crossbar - WOODWORK CHALLENGE |
I liked a @YouTube
video from @RULEMsports youtu.be/e5Mq9USbynU?a
KSI gets GUILLOTINED - MMA | Rule'm Sports
Happy Monday everyone! Check last nights post for our giveaway winners & a special collabo you'll see very soon!
Repost one of our #LDNMLadies @leanin15blondie here with her breakfast 😍
"Scrambled eggs with added egg whites, spinach & spring onion on rye bread with tomatoes 😍 Only 308 Cals🔹Macros
Pleased to announce we'll be teaming up with none other than @thefoodgrinder for a few culinary bits & bobs!
Get over & give him a follow, & stay tuned for some exclusive recipes with him. And our faces drawn on eggs 😂🍳 who do you think came out the best?
In order of appearance @TGE_LDNM @JE_LDNM
ROYAL RUMBLE | FIFA 16 | JJ VS ETHAN: youtu.be/W4Xv6vCLiBU?a
Sunday morning #motivation! Absolutely fab work here with the LDNM Bikini Guide 🙌👌👏👙🔥
"From size 14/16 back to size 10! 👊🏼"
Double tap to congratulate!💥❤️
#LDNMLadies #LDNMuscle #LDNMtransformations
JUAN MATA VS KSI VS JMX | BLIND FOLDED PENALTIES: youtu.be/oIDBdV7i5Fw?a
Brand new LDNM TV is now LIVE!
One of us chaps gets in the kitchen & makes a wonderful LEAN chilli 😍👌🔥
Search 'LDNM TV' on YouTube & don't forget to subscribe!
Comment below with what recipes, exercises or tips you want us to film next 🎥 #LDNMuscle #LDNMTV
ROYAL RUMBLE | FIFA 16 | JJ VS TOBI: youtu.be/L6VOr2lJKNw?a
Twiddling your thumbs at work?
Head over to Daily Mail & check out this superb Cutting Guide transformation by @mundino! 18 week Guide - 18 week shred! (Even if they have potentially jumbled the pictures up 👀)
AWESOME fat loss transformation as we think you'll all agree! 🔥✂️💪💃🎉
Start your LDNM