In need of some fresh #MondayMotivation?
Grab the number 1 LDNM App - search LDNM on the AppStore or Google Play now; on iOS & Android.
Includes recipes, exercise tutorials, a HIIT Timer, workout log & visual progress tracker all to help you alongside your LDNM Guide - or as a standalone handy tool
African Mums: Punishments: youtu.be/TpFVDWiQyiE?a
Social Media Seminar underway in Canary Wharf 😎🔑📈📱
Good luck also to all London Marathon runners today!
PLAYING WITH A 190 DRAFT!!: youtu.be/-O_zK5bWwjk?a
Saturday plateful from Bikini Guide winner @healthy_little_life 😍🍴👙
Kcals: 399 C29.2 F4.3 P57.8 📊
Don't forget - last minute tickets for our Social Media Seminar in Canary Wharf tomorrow are now available ft. @Clean_Eating_Alice & the team. Hit LDNMuscle.com > Academy to book yours now!
I haven't driven my Lambo in time mannnnn. It's literally been like 8/9 months.
So we've written an open letter to reality TV stars turned 'fitness gurus'. Link to read is now in our bio, & it's fair to say we've had enough.
Go have a read & let us know what YOU think below & double tap if you agree!💥👇#LDNMuscle
Super simple healthy fajitas 😍🌯 Double tap if you fancy the recipe! We'll post it up shortly!
#LDNMuscle #LDNMLadies #LDNM
We're giving away 2 x VIP tickets to #sidemenfc
vs YouTube Allstars, 3rd June! RT to enter - closing 3pm April 25th!
That feeling when you cook yourself a good meal. Mmmmmmmmmmmm
Top work from @tomgeorgemann who's been training with us! Smashing it squire 🎼🎤🔥💪
Start your transformation today at LDNMuscle.com
#LDNMuscle #LDNMTransformations #LDNM
SIDEMEN URBAN DICTIONARY CHALLENGE: youtu.be/hqrqPjy-EMA?a
THE ULTIMATE INTERNATIONAL FIGHT: youtu.be/Fpc0Ui1Mz0Q?a
How about this for #MidweekMotivation?
Bikini Guide winner Paige here in the national press representing the #LDNMLadies! 🔥👙👏
Double tap if you think she's done AMAZINGLY! 💥
Start YOUR transformation today at LDNMuscle.com - link in our bio 📲
#LDNMuscle #LDNMLadies #LDNMTransformations #LDNM
Happy #TransformationTuesday everyone! Make sure you tag us in your progress shots today using #LDNMTransformations!
Breakfast today is a very easy one & courtesy of @Brog_LDNM on week 3 of the Bikini Guide "spicy kallo cakes with mashed avocado and a side of scrambled eggs with a side of veggies."
Great upper body circuit finisher and all using ONE barbell! Great if your gym has all the equipment being used & short on space. Tag a friend and get burning 🔥🔥🔥*
Don't forget the LDNM App to help you time your intervals!
20 secs of each exercise
10 secs between each
I liked a @YouTube
video from @NepentheZ youtu.be/PDj9tSPzR1g?a
THE SHOW! - Episode 1 : "Click Bait"