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Keep the Tweets like this & Instagram tags coming with your progress shots! Here's only 2 weeks worth of progress on the LDNM #CuttingGuide πŸ‘βœ‚οΈ @josephgm #LDNMTransformations ____________________ All guides available worldwide at or hit the link in our bio πŸ“² Thousands of results. 1
It's #SnapchatSunday πŸ‘» Add us right now - LDN_Muscle & hit stories throughout the day to catch updates & snippets of training with the whole team. ___________ Tune in circa 5:30pm GMT & this will be including @clean_eating_alice too πŸ’πŸ‘€πŸ‘€πŸ‘€πŸ‘€
Repost @emzyg1988 - great progress! Girls especially; double tap to support one of your fellow #LDNMLadies!πŸ‘™ Here's what she said: "12 weeks since I started the LDN Muscle bikini guide (I did just miss 3 weeks because of work) I'm in the middle of week 9 on the programe. Faily happy with the result
I just asked for a small breakfast...#America
Boom πŸ™Œ #repost @_alex_vincent_ here - smashing it! Double tap to show your support! #TeamLDNM "Have been very reluctant to do this.. Until today! Finally have enough confidence to show my progress! On the left is when I started @ldn_muscle's Cutting Guide V3, January 1st. On the right is today. Los
Training arms today? Of course you are! πŸ˜…πŸ’ͺ Try these Zottman Curls & check out the full write up on using the search bar πŸ”Ž Video ft. @TGE_LDNM
Tried, tested & proven; 18 weeks of diet & training designed to shred fat & promote lean muscle - The LDNM Cutting Guide. Thousands of results & counting. ________________ Available worldwide at
#ThrowbackThursday - awesome results last year from Claire Chapman here on the previous Bikini Guide - V2.0 We have been transforming physiques since 2012. Tried. Tested. Proven. Thousands of times. Accept no imitations. ______________ Check out V3 available worldwide at - 135 pages
You get what you work for πŸ‘Š
It's nearing the end of the month, & your last chance to check out this months Muscle & Fitness magazine - with a full 6 page interview, workout & feature on our very own @TGE_LDNM πŸ‘”πŸ’ͺβœ‚οΈ Go give him a follow, take a look at the mag & drop us a Tweet if you manage to see it! ______________ #LDNMuscl
Exclusive @MuscleFoodUK deal now LIVE πŸ’₯ 5kg Chicken Breast ONLY Β£19!πŸ’₯πŸŽ‰ Stock up like we have, & tag a friend so they don't miss out! ________________ To get this limited offer; - Hit the link in our bio πŸ“² - Enter Code: 'LDNPREMIUM' at checkout - Voila πŸ’ƒ
A reminder that a donation from every sale of our Cutting & Bikini Guides goes to a UK cancer charity; LDNM are proud to support Ballboys & The Haven. ________________ All guides available worldwide & more details at
Ridiculous teamo at the end of Sunday's filming, with a full #TeamLDNM πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦πŸ˜…πŸ˜© _______________ πŸ“ΊFootage coming soon to LDNM TV - - subscribe & stay tuned!
Great progress from Craig Hill @chill07_ here, 10 weeks into the LDNM Cutting Guide! Here's what he had to say; "Feel like I've made steady progress and changed my eating habits for life. I love the workouts. I have a young family and work away Monday - Friday so it hasn't been easy. Excited to see
New recipe now LIVE from @Clean_Eating_Alice on our site; Shepherds Pie with Pumpkin mash 😍🍴
Do you have 'cheat meals'? Something we get asked about a lot! πŸ”πŸŸπŸ•πŸ₯🍧 A repost here from @MB_LDNM to help shed light on our thoughts; "Why cut out 'bad foods' when you can simply include them in moderation? Abstaining from foods you like for 5-10 days and then breaking and gorging on everything
Happy Monday everyone! A brand new week of opportunities to smash your goals πŸ‘Š _______________
Sunday motivation here from @jessicawabbit77 on the LDNM Bikini Guide - a shining example of the dramatic & sustainable progress that can be made with an effective nutrition & training plan. Touching on 3 stone down & looking awesome - huge congrats Jess! #LDNMTransformations _______________ All gui