Please upgrade your browser to make full use of twiends.   chrome   firefox   ie   safari  
Grow your twitter followers. Join free!
Share this on Twitter “Just stumbled across this cool page for KSI”
Want to Grow Your Twitter Following, Free?
Are you embarking on some Winter gains? Or gains for 2015. Shoutout to all those already running the LDNM #BBV2 πŸ™Œ To all those unfamiliar; the BBV2 takes you through a step-by-step, lean bulking phase, ensuring the best results possible – improvements in size, strength and power- without unnecessar
Happy Friday everyone! To celebrate the end of the week, & it nearly being Christmas; here's a picture of some dogs sat at a table, enjoying a game of poker. _______________ On a more relevant note; some unmissable new content now over on, regarding our @mb_ldnm going travelling & mi
Awesome work @shortyUAE - working & living over in Dubai - epic shred on the Cutting Guide & looking quality πŸ‘βœ‚οΈβ˜€οΈπŸŒ΄ Double tap if you think he looks awesome too! ______________ Check out more about the Cutting Guide & grab yours through the link in our bio, worldwide. 1000's of results; 1 LDNM. #L
Be not afraid of progressing slowly, be only afraid of standing still. Have a good day everyone 😘 ________________
Last restock of LDNM Apparel pre Xmas; now live - don't miss out! And as always, some brand new articles to have a read over πŸ’»πŸ‘€ Delivery worldwide 🌎 ______________
In the words of @JE_LDNM - 'Get up, shut up' πŸ‘Š #MidweekMotivation ________________
Awesome transformation & one slightly closer to home than the usual; @jsellers11_ here, a long time friend of our own @tge_ldnm - having smashed the LDNM Cutting Guide & looking lean. Great work squire πŸ‘βœ‚οΈ _________________ Grab your Cutting Guide through the link in our bio, available worldwide, o
One of the greatest Arsenal players EVER <3 @ThierryHenry
Happy #TransformationTuesday everyone! 😘 Those eagle eyed amongst you will have spotted a full revamp over on yesterday afternoon & some all new stuff. Go check it out & also check out our updated transformation & testimonial album - featuring hundreds & hundreds of you all running
What are you having for dinner tonight? Try this brand new recipe now on - Red Thai Curry; LDNM style πŸ‘Œ Recipe courtesy of our friend @corekitchenblog. Tag someone who may like this, or better still - cook it for you! 😁🍴
Stirling work on the LDNM Cutting Guide here by James Crichton @crabman3, looking awesome & just about to embark on the 10 Week Follow On Split too πŸ‘βœ‚οΈ One of hundreds of awesome #LDNMTransformations. Check out more about the Cutting Guide right here & a brief run down of what it contains: β–ͺ️Diet,
Happy Monday ladies & gents! No excuses - just a fresh week of opportunities to smash your goals. Let's go! ______________
A reminder that we are on Snapchat & Soundcloud! πŸ“·πŸ’₯🎢 _______________ Add LDN_Muscle now! β˜‘οΈ
Prototypes of more #LDNMLadies LDNM Apparel coming to the site very soon, along with a load more... Stay tuned. Worldwide delivery. _____________ 2015 Takeover πŸŽ‰ πŸŽ‰
All transformation & testimonial galleries on the site now UPDATED πŸ’»πŸ’₯ If you've been running one of our guides & been staying in touch with your progress/tagging us along the way - be sure to check out the Bulking, Cutting & Bikini albums on - now even more packed with your progress
How have I gained petrol by driving?
Triceps this weekend? Make sure you've got your form on point. First half of the video is wrong, second half is better - @tge_ldnm here providing the demo. πŸ’₯Tag a swinger! πŸ’₯ ______________
So apparently I'm on some billboards in London xD. That's too jokes man