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Technical T's are BACK. Breathable training tops - now in a brand new colourway πŸ˜πŸ”΄ _________________ Live on tomorrow - with worldwide shipping πŸŽ‰
Breakfast for @mb_ldnm: 2 x Toasted Wholemeal, 2 x Ham, 2 x Spinach, 2 x Eggs, 4 x Bacon Medallions. Pro: 55g Carbs: 32g Fats: 23g Bosh πŸ‘Š
When you accidentally follow someone...
Friday night in? Head over to & get amongst these SWEET POTATO NACHOS πŸ˜πŸ‘Œ
Happy Friday everyone! Hope you've all had a great week & closer to your goals than you were last Friday. Remember: Progress is progress. Keep up the good work! πŸ‘Š #TeamLDNM ________________
Results on results on results. That's what we do at LDNM like nowhere else - 1000's of educational, sustainable, healthy RESULTS πŸŽ‰πŸ† Massive congratulations to @atakher here; The LDNM Cutting Guide has done it again - body fat way down, & lean muscle gained. Awesome work. Double tap to congratulate
Thursday thoughts; Don't get complacent - mix things up & put everything into every session πŸ‘Š ______________
EXCLUSIVE sneak peek at all new 2014/2015 LDNM Apparel coming imminently - live from @JE_LDNM's phone πŸ‘€ Technical T's are BACK, for both ladies & gents. Also a new line of LDNM Sleeveless Hoodies πŸ‘Œ These are prototypes, but all will be released for sale very very soon. Watch this space πŸŽ‰ ________
Bit of #MidweekMotivation here; an anonymous transformation as explained, but a great story & proof it can be done with circumstances against you; From 23.9% bodyfat down to 16% & still falling, here's what was said; "I started in May and did 4/5 weeks of beginners guide before starting bikini v2, w
Back to the main order of events here at LDNM - RESULTS πŸ† Here's Dave, @harris_thfc69 having smashed 13 weeks of 15 into the LDNM Cutting Guide & looking LEAN! πŸ‘πŸ‘πŸ‘βœ‚οΈ Double tap to congratulate & feel free to tag someone this may motivate! πŸ’₯ Grab your Cutting Guide through the link in our bio, a
Morning all, from LDNM Team member @clean_eating_alice here πŸ‘Œ Lots to come from her for all you #LDNMLadies in the coming months, & an epic 2015 πŸŽŠπŸŽ‰ Exciting times. Check out her page for food inspiration, & for a steady stream of awesome recipes 😍🍴
Some mobile snaps behind the scenes today in Canary Wharf, with our @TGE_LDNM having some photos taken by @snhfoto for an upcoming feature in @musclefitnessmaguk - a little workout & an insight into his daily life; holding down a full time job, co-running LDNM & keeping in shape - naturally. Keep yo
Happy Monday, & a huge shoutout to those starting their transformation with us today. Commit, & have faith in the process - it works πŸ‘Š _______________
Gemma chasing Tinchy after 4days without food
Ah so KSI is on I'm a celebrity after all
Retweeted by KSI
Just over 3 weeks in & the progress is visible already. Looking fab @joannambarnett πŸ‘πŸ‘™πŸ‘ Here's a snippet of her email about her progress on the LDNM Bikini Guide: "I've been following your bikini guide for three weeks now and this is just a little bit of progress so far! I've been into weight li
New week starts tomorrow... Will you make it count? _______________ Hit the link in our bio, or get over to for fully comprehensive plans, detailing diet & training for 15-22 weeks; Depending on your goal. Thousands of results & counting.
Signed white PS4 giveaway time! Guess a number between 1-20,000 with the hashtag #Sidemen
Retweeted by KSI
Saturday shoutout to @jonnythom - smashed the Cutting Guide & now running the 10 week follow on split; taking things up another level! Massive progress, looking awesome. Congrats to him - double tap to congratulate him too! _______________ Check out the LDNM Cutting Guide through the link in our bio
#ff to one half of LDNM - lifetime NATURAL Twins @TGE_LDNM & @JE_LDNM. Get following them now for what they get up to. Hope everyone's had a good week at work - enjoy your weekend. Team LDNM
So good to see an LDNM success story appear in the Daily Mail online this morning - awesome work by @kimberleybeee on the LDNM Bikini Guide getting the recognition it deserves! Go check it out, have a read & make sure you share it on Facebook/Twitter to help show others that it CAN be done! Pure mo