Please upgrade your browser to make full use of twiends.   chrome   firefox   ie   safari  
Want to get more twitter followers? Click here to watch our video.
comedy fifa commentary youtube fitness 1,086,001 followers
As it's a Friday - get following LDNM's founding 4: Twins - @je_ldnm & @tge_ldnm Bro's - @mb_ldnm & @lb_ldnm Natural, working & deliberately unsponsored 👊
Happy Friday everyone! Here's some awesome work & motivation from @dburgess85 - from December until now. Having smashed the CGV1 & V2, he's now shoot ready & looking amazing! 👏👏👏✂️ What is the LDNM Cutting Guide though for those that don't know - and why is it so unique & successful? ▪️100 pages
Shoutout to one of the best FPS games EVER #TBT
I liked a @YouTube video KSI Bench Press Challenge | Rule'm Commonwealth Special
Lovely day for some training in the park, with the equally lovely @missamywillerton & our @je_ldnm ☀️💪 (Please ignore what's now on JE's head though, if you can 😅) Have a nice evening everyone; whether you're training or relaxing - it's nearly the weekend 🙌 Team LDNM _________________ 💥#LDNMuscl
Today was jokes :D
Inspirational work for our mums out there & mums to be, from @mariaphillipsxx on the Bikini Guide 👏👙 Just a short way in & looking fantastic. Lean toned stomach en route 💃 Looking forward to seeing further progress from Maria. You can do it too! 🙌 Full support from the team, & our army of #LDNM
Let your diet or training slip yesterday? It's only one day, forget about it & smash today 👊 Team LDNM ______________ 💥💥
Get hungry before bed? Always tempted to eat crap? 😅🍫 Try this pre-bed concoction, rustled up by our @je_ldnm. Tasty, filling & shuts those cravings up: 50g Instant Oats 1x Tbsp PB 1x Scoop of Whey 1x Square Lindt 90% Dark Choc Add boiling water + stir 💦✨👌 ____________ More ideas, recipes, wor
Another lunchtime session complete for @tge_ldnm in Canary Wharf 👔 Biceps were on the menu today. If you train at lunch, or are short of time - be sure to check out the 25 Minute Bicep Destruction workout on 💪💥
The sold out LDNM Fitness Shorts have JUST gone back in stock on in both colourways 🎉 Be quick - they didn't last long last time!
Happy #Humpday everyone, from LDNM's @amanda_ldnm 👋😘 Bit of early morning #motivation for our #LDNMLadies 👏👙 Team LDNM
Went to watch my uncles and aunties act in The Dawn Of The Planet of The Apes with @seanyyyx They…
Its Gibbs, u man are Dyer, Cant get past me, I got the fire, Did't go Rio, got left back, Bun u Roy, ur mums a prat
Retweeted by KSI
She looked fantastic before, but now looks amazing 👏👙 Double tap if you're impressed with @London_Insaniacs's progress & shape here - doing our #LDNMLadies proud 💥 One of thousands of #LDNMTransformations & rising 🙌 Hashtag your progress shots, & send your progress updates to