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Happy Monday everyone! What's for breakfast today? Repost @aliceswellnessjourney "After a Monday morning gym session today's breakfast is protein porridge with acai powder, cashew butter, blueberries, strawberries, Greek yoghurt, cacao nibs and honey! πŸ“" Also; all the guys out there reading this -
The announcement a lot of you have been waiting for: The all new BULKING BIBLE is coming VERY soon!πŸ’₯πŸŽ‰πŸ’ͺπŸ™ If you want to pack on muscle over the winter months; this is for you. Stay tuned for a release date... Available worldwide at
To all Man United fans.
Yesterday after the show I met everyone to take pictures & one fan gave me this. She told me she was a fan. RIP Becky
Woo check out this awesome work! πŸ‘πŸ‘ Repost @charlottes_fitnessgram: "LDNMuscle BGV3 Complete βœ… Stats: β€’Lost 10lb Weight β€’Decreased My BodyFat By 9% β€’Lost 1.5 Inches Off My Waist β€’Lost 1.5 Inches Off My Hips So Yes...Finally Made It To 15% BodyFat But I Think One Of The Biggest Changes Might Be
When you on your game and you see this and hear the almighty "KILIMANJARO" rahhhh
Awesome work @_alex_vincent_ - love it! Keep up the good work! Double tap to congratulate Alex! Fantastic lean shred on the LDNM Cutting Guide & some decent muscle mass there too πŸ‘ŒπŸ’ͺβœ‚οΈ Another progress shot from our growing album of #LDNMTransformations! Ladies & gents - make sure you're tagging yo
Repost of our very own @MB_LDNM's Saturday breakfast - tag us with yours! 😍🍴 2 x seeded slices of bread, 2 x medium eggs & spinach, 5 x bacon medallions. Pro: 55g Fats: 23g Carbs: 25g πŸ“Š #LDNMuscle #LDNMLadies #LDNM ___________ All LDNM Guides available worldwide at through the link
I liked a @YouTube video from @miniminter7 SO MANY YOUTUBERS! | BIG BROTHER CLUBS FIFA 16
Playing this game and my special move is actually decent haha
Me and @Calfreezy Defo had a good time at @tuptuppalace πŸ™ˆπŸ™ˆπŸ™ˆπŸ™ˆ. Nottingham here we cmeez
Epic fail on our Snapchat this morning from @TGE_LDNM being an idiot in the office 😩😭🍴 3 second rule applies to cutlery too right?! Add us now πŸ‘‰LDN_MuscleπŸ‘ˆ #LDNMuscle
Tag #LDNMuscle or #LDNMLadies with your meals while running our guides & we'll repost as many as we can! How about this action packed bagel breakfast, with scrambled egg, avocado & bacon for @racheleatscupcakes 😍 This would get inhaled! πŸ˜…πŸ½ Tag us in your meals & keep those #LDNMTransformations c
#tbt to Team LDNM following the ALS #IceBucketChallenge some time ago πŸ˜…β„οΈπŸ’§πŸ˜© Click the tags on the pic & make sure you're following the whole team! #LDNMuscle
Happy October! 😁 Exciting evening last night at LDNM HQ - have something massive coming early 2016. Can't wait to share it all with you! Back to breakfast though & a repost from one of our lovely #LDNMLadies, @healthy_eating_georgina: " Zoats for breakfast πŸ’œ @myprotein chocolate zoats topped with
Halfway through the week! What's for breakfast this morning? Hashtag us in yours to get reposted! Shoutout to @ondynes with this creation; "Sweet chocolate and cinnamon omelette with crushed almonds, banana, raspberries, strawberries and fat free Greek yoghurt. Great alternative to pancakes if you'
Strip FIFA 16 | Mica Martinez (NSFW): via @YouTube
Something nice & positive on this #TransformationTuesday - following Instagram/Facebook misbehaving & a slight bit of controversy on our Twitter earlier! Repost here from one of our wonderful #LDNMLadies; @sureenamaria: "I'm not one for a πŸ‘™ shot & rubbish at taking regular measures but I finished
Struggle to hit your macros & often get caught short at work? We live in the real world & know how things can be. Article on our blog now covering this exact topic; at πŸ“² Tag a friend or office buddy!πŸ’₯
Shout out to the ABSOLUTE OG's who used to use this bad boy back in the day

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