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KSI [SDMN]

In need of some fresh #MondayMotivation? Grab the number 1 LDNM App - search LDNM on the AppStore or Google Play now; on iOS & Android. Includes recipes, exercise tutorials, a HIIT Timer, workout log & visual progress tracker all to help you alongside your LDNM Guide - or as a standalone handy tool
Social Media Seminar underway in Canary Wharf πŸ˜ŽπŸ”‘πŸ“ˆπŸ“± Good luck also to all London Marathon runners today! #LDNMuscle #LDNMAcademy
Saturday plateful from Bikini Guide winner @healthy_little_life πŸ˜πŸ΄πŸ‘™ Kcals: 399 C29.2 F4.3 P57.8 πŸ“Š Don't forget - last minute tickets for our Social Media Seminar in Canary Wharf tomorrow are now available ft. @Clean_Eating_Alice & the team. Hit LDNMuscle.com > Academy to book yours now! #LDNM
I haven't driven my Lambo in time mannnnn. It's literally been like 8/9 months.
Throwback to when @Forbes made me white...
So we've written an open letter to reality TV stars turned 'fitness gurus'. Link to read is now in our bio, & it's fair to say we've had enough. Go have a read & let us know what YOU think below & double tap if you agree!πŸ’₯πŸ‘‡#LDNMuscle
Super simple healthy fajitas 😍🌯 Double tap if you fancy the recipe! We'll post it up shortly! www.LDNMuscle.com #LDNMuscle #LDNMLadies #LDNM
We're giving away 2 x VIP tickets to #sidemenfc vs YouTube Allstars, 3rd June! RT to enter - closing 3pm April 25th!
Retweeted by KSI [SDMN]
That feeling when you cook yourself a good meal. Mmmmmmmmmmmm
Top work from @tomgeorgemann who's been training with us! Smashing it squire 🎼🎀πŸ”₯πŸ’ͺ Start your transformation today at LDNMuscle.com #LDNMuscle #LDNMTransformations #LDNM
SIDEMEN URBAN DICTIONARY CHALLENGE: youtu.be/hqrqPjy-EMA?a via @YouTube
THE ULTIMATE INTERNATIONAL FIGHT: youtu.be/Fpc0Ui1Mz0Q?a via @YouTube
How about this for #MidweekMotivation? Bikini Guide winner Paige here in the national press representing the #LDNMLadies! πŸ”₯πŸ‘™πŸ‘ Double tap if you think she's done AMAZINGLY! πŸ’₯ Start YOUR transformation today at LDNMuscle.com - link in our bio πŸ“² #LDNMuscle #LDNMLadies #LDNMTransformations #LDNM
Happy #TransformationTuesday everyone! Make sure you tag us in your progress shots today using #LDNMTransformations! Breakfast today is a very easy one & courtesy of @Brog_LDNM on week 3 of the Bikini Guide "spicy kallo cakes with mashed avocado and a side of scrambled eggs with a side of veggies."
Great upper body circuit finisher and all using ONE barbell! Great if your gym has all the equipment being used & short on space. Tag a friend and get burning πŸ”₯πŸ”₯πŸ”₯* Don't forget the LDNM App to help you time your intervals! 20 secs of each exercise 10 secs between each Upright Row Military Press
I liked a @YouTube video from @NepentheZ youtu.be/PDj9tSPzR1g?a THE SHOW! - Episode 1 : "Click Bait"
 
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