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Tried our unbelievably simple yet amazing turkey burger recipe? Quick video demo here, & recipe at πŸŽ₯πŸŽΆπŸ΄πŸ—
Repost from our @TGE_LDNM 😍 Brand new LDNM Technical T, some other LDNM Apparel & friends πŸ‘Œ Make sure you're tagging us in your LDNM combos - best ones get a repost! πŸ’₯ _____________ New Sleeveless Hoodies & Ladies Technical T's also new to the ever expanding range of LDNM Apparel. Worldwide shipp
#TransformationTuesday here at LDNM is like any other day - awesome, sustainable & life changing RESULTS πŸ‘πŸ™ŒπŸ† Huge congratulations to @giada1990 here - epic work & looking fantastic having finished the LDNM Bikini Guide πŸ‘ŒπŸ‘™ 14 weeks of diet & training complete - but not on her own now having fini
Flash restock of LDNM Socks now LIVE πŸŽ‰ All new Sleeveless Hoodies & Technical T's also now in stock! LDNM Apparel πŸ‘Š ______________
24/7 support from Team LDNM on all our tried, tested, proven, & fully comprehensive guides. 1000's of results & counting. Available worldwide instantly; through the link in our bio, πŸ“² @LDN_Muscle or hit
All new LDNM Sleeveless Hoodies live on the shop now! Limited run so be quick not to miss out πŸ’ͺπŸ‘ŠπŸ’₯ @mb_ldnm wearing a large here; β€’ Height: 6,1.5" β€’ Chest: 42-44" #LDNMuscle #LDNMLadies #Hoody #LDNM #FitFam #GymWear
I try to help promote musicians in my videos and i get this...Labels suck man
Found another good picture of me
Only good picture i could find from the I53 Photographer of the WHOLE Weekend (I had 2 pictures to choose from)
Great work by @bertiemigo here on the LDNM Cutting Guide - join us in congratulating him by double tapping! πŸ‘πŸ’₯πŸ’₯βœ‚οΈ You can tag us with your transformations with the #LDNMTransformations hashtag & some will get a feature! πŸ‘€ #MondayMotivation πŸ‘Š Results on results on results. It's what we do. #Tea
Shoutout to all those starting with #LDNM today, & all those starting a new positive regime. If you're already at it - keep it up & remember, Summer bodies are made in the Winter πŸ‘Š #TeamLDNM ______________
Another new & outstanding #LDNMTransformation from Mark Gomez (twitter: @_MarkGomez) πŸ‘πŸ’ͺβœ‚οΈ. This 41 year old father of two young kids is proving #AgeIsJustANumber & demonstrating the flexibility of all LDNM Guides to fit diverse & busy lifestyles! Double-tap to show your appreciation for this top
Tips from @MB_LDNM for building them there traps: - - β€’ Feet shoulder width apart, β€’ Soft knees, β€’ Slight natural arch in lower back, β€’ Lean torso forwards, - - β€’ Full STRETCH & CONTRACTION; β€’ Firm grip, β€’ Constant slight contraction in triceps to keep elbows extended & biceps disengaged, β€’ Push han
Technical T's are BACK. Breathable training tops - now in a brand new colourway πŸ˜πŸ”΄ _________________ Live on tomorrow - with worldwide shipping πŸŽ‰
Breakfast for @mb_ldnm: 2 x Toasted Wholemeal, 2 x Ham, 2 x Spinach, 2 x Eggs, 4 x Bacon Medallions. Pro: 55g Carbs: 32g Fats: 23g Bosh πŸ‘Š
When you accidentally follow someone...
Friday night in? Head over to & get amongst these SWEET POTATO NACHOS πŸ˜πŸ‘Œ
Happy Friday everyone! Hope you've all had a great week & closer to your goals than you were last Friday. Remember: Progress is progress. Keep up the good work! πŸ‘Š #TeamLDNM ________________
Results on results on results. That's what we do at LDNM like nowhere else - 1000's of educational, sustainable, healthy RESULTS πŸŽ‰πŸ† Massive congratulations to @atakher here; The LDNM Cutting Guide has done it again - body fat way down, & lean muscle gained. Awesome work. Double tap to congratulate
Thursday thoughts; Don't get complacent - mix things up & put everything into every session πŸ‘Š ______________
EXCLUSIVE sneak peek at all new 2014/2015 LDNM Apparel coming imminently - live from @JE_LDNM's phone πŸ‘€ Technical T's are BACK, for both ladies & gents. Also a new line of LDNM Sleeveless Hoodies πŸ‘Œ These are prototypes, but all will be released for sale very very soon. Watch this space πŸŽ‰ ________