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In the midst of it lol. Was mental in there xD
Dude, freak of the week is in the top 10. That's too sick! Congrats @kreptplaydirty @konanplaydirty
Great way to kick off this sunny weekend! Epic LDNM Cutting Guide progress here by @joshuahills95 👏✂️ Double tap to congratulate him! 💥 #LDNMTransformations 💥 ________________ All LDNM Guides available worldwide at
Man is wearing the new Nike Air Jordan's...
Our wonderful @clean_eating_alice shares some tips on how to get those abs today in the Daily Star online - go check it out! _________________ All LDNM Guides available worldwide at
Repost from @kerrisfitnessjourney 👏👙 "Ok so here goes.. #transformationtuesday 8 weeks of sweat and dedication. 5-6 days a week in the gym, not one workout missed. Il admit iv had 2 or three treat days but thats life, i still trained my ass off so i deserved it. A huge thank you to @ldn_muscle for
An amazing LDNM Transformation has just made the national press! Fab work by @m_richardson92 - true motivation for thousands out there 👏👙 Go check it out on the Mail Online! 💻 #LDNMtransformations _________________ All LDNM Guides available worldwide at - start your transformation
Repost @benjimaximus 👏✂️ "I'm feeling better than ever and it's all down to the knowledge of the guys at @ldn_muscle. I've been doing the Cutting Guide for 12 weeks now and after seeing the changes to my body, I'm beginning to feel that anything is possible. I used to think that working shifts and
Thinking you may have left it too late to start your transformation? Here's proof it's never too late, & great progress can be achieved relatively soon - here's @martgriff - only 3 weeks on the Cutting Guide! Great work! ✂️💪 _______________ All LDNM Guides available worldwide at - or
@KSIOlajidebt Yooo 5,000,000 stream plays of Lamborghini on Spotify, Congrats! 🙌�
Retweeted by KSI [SDMN]
Start your transformation today; Check out the hundreds of #LDNMTransformations here on Instagram & grab your LDNM Guide at
Great work here on the Bikini Guide, even better were the words that came with it; "I started my ldnm journey in April 2014 with the beginners pack and within 4 weeks I was confident the bgv2 was going to be worthwhile. I finished the bgv2 around Christmas and after waiting for an injury to heal I s
Here's our twins, @TGE_LDNM & @JE_LDNM topping up the tans at #HideoutFestival - having run the Cutting Guide in preparation for the Summer months ☀️✂️👯 If you see them about - say hello!
#MorningMotivation from @declargent here - great work on the LDNM Cutting Guide; "Picture 1: 14th January Picture 2: 8th May Picture 3: 25th June Ran #cgv3 followed by the split for 7 weeks prior to hideout Cant fault the guides or the service from @ldn_muscle 🙌🏻" _______________ Start your tran
Good morning everyone! Let's kick off this sunny weekend with a fantastic progress update from @renatta16 on the Bikini Guide; look at that PBF drop! Excellent work; keep the #LDNMTransformations coming! Go check out @renatta16's profile for the full story underneath her pic! Great work. _________
Top to bottom - 18 weeks apart having smashed the LDNM Cutting Guide! Congrats @hadynbackhouse - great work! Tag us in your #LDNMTransformations; and if you haven't started your transformation yet, hit the link in our bio or to start yours today 📲
SUPERB work on the LDNM Cutting Guide @staylor1873 - highlighted by 2 holiday pics here; looking lean sir 👏👏👏✂️ 💥 #LDNMTransformations 💥 ______________ Start your transformation this payday; All LDNM Guides available worldwide at 📲
The #LDNMTransformations don't stop 🙌 Here's @victoriajenkinsx, her fantastic progress & a few words from the lady herself 👙 "Comparing these two pictures actually made me a little teary. I knew i was getting in better shape but until I looked back at old photos I never realised how far I've actua
With #HideoutFestival less than a week away; brand new #tbt LDNM TV goes live TONIGHT 9pm over on our YouTube channel from last years event - ft. our @TGE_LDNM squeezing in a quick session on the beach side gym, with boulder shoulders on the menu 🗿 __________________ 📺 📺
Repost @cestevens93 - awesome work on the LDNM Bulking Bible 👏💪 In his words: "Just another progress post @ldn_muscle .....8.5 weeks through the bulking bible V2, gained 3kg (now at 79kg). had a few knock backs with illness and temptations a few weeks ago but well and truly back on the bandwagon a
Awwwww, yo @DdotShifty I actually love your mum :))))
PLEASE READ: Join us; #TeamLDNM partaking in a 12 hour sponsored walk for charity on Sunday July 5th. Max, James, Tom, Lloyd, Alice and Richie will all be there and we invite you guys to join for as much or as little of the walk through London as you would like. We are aiming to raise as much money
Rest days are not for the weak; they are essential as part of an effective training plan. Don't beat yourself up for taking a rest day! Remember, you don't grow when you're in the gym 💪 ______________ All LDNM Guides available worldwide at

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