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All new LDNM Sleeveless Hoodies live on the shop now! Limited run so be quick not to miss out πŸ’ͺπŸ‘ŠπŸ’₯ @mb_ldnm wearing a large here; β€’ Height: 6,1.5" β€’ Chest: 42-44" #LDNMuscle #LDNMLadies #Hoody #LDNM #FitFam #GymWear
I try to help promote musicians in my videos and i get this...Labels suck man
Found another good picture of me
Only good picture i could find from the I53 Photographer of the WHOLE Weekend (I had 2 pictures to choose from)
Great work by @bertiemigo here on the LDNM Cutting Guide - join us in congratulating him by double tapping! πŸ‘πŸ’₯πŸ’₯βœ‚οΈ You can tag us with your transformations with the #LDNMTransformations hashtag & some will get a feature! πŸ‘€ #MondayMotivation πŸ‘Š Results on results on results. It's what we do. #Tea
Shoutout to all those starting with #LDNM today, & all those starting a new positive regime. If you're already at it - keep it up & remember, Summer bodies are made in the Winter πŸ‘Š #TeamLDNM ______________
Another new & outstanding #LDNMTransformation from Mark Gomez (twitter: @_MarkGomez) πŸ‘πŸ’ͺβœ‚οΈ. This 41 year old father of two young kids is proving #AgeIsJustANumber & demonstrating the flexibility of all LDNM Guides to fit diverse & busy lifestyles! Double-tap to show your appreciation for this top
Tips from @MB_LDNM for building them there traps: - - β€’ Feet shoulder width apart, β€’ Soft knees, β€’ Slight natural arch in lower back, β€’ Lean torso forwards, - - β€’ Full STRETCH & CONTRACTION; β€’ Firm grip, β€’ Constant slight contraction in triceps to keep elbows extended & biceps disengaged, β€’ Push han
Technical T's are BACK. Breathable training tops - now in a brand new colourway πŸ˜πŸ”΄ _________________ Live on tomorrow - with worldwide shipping πŸŽ‰
Breakfast for @mb_ldnm: 2 x Toasted Wholemeal, 2 x Ham, 2 x Spinach, 2 x Eggs, 4 x Bacon Medallions. Pro: 55g Carbs: 32g Fats: 23g Bosh πŸ‘Š
When you accidentally follow someone...
Friday night in? Head over to & get amongst these SWEET POTATO NACHOS πŸ˜πŸ‘Œ
Happy Friday everyone! Hope you've all had a great week & closer to your goals than you were last Friday. Remember: Progress is progress. Keep up the good work! πŸ‘Š #TeamLDNM ________________
Results on results on results. That's what we do at LDNM like nowhere else - 1000's of educational, sustainable, healthy RESULTS πŸŽ‰πŸ† Massive congratulations to @atakher here; The LDNM Cutting Guide has done it again - body fat way down, & lean muscle gained. Awesome work. Double tap to congratulate
Thursday thoughts; Don't get complacent - mix things up & put everything into every session πŸ‘Š ______________
EXCLUSIVE sneak peek at all new 2014/2015 LDNM Apparel coming imminently - live from @JE_LDNM's phone πŸ‘€ Technical T's are BACK, for both ladies & gents. Also a new line of LDNM Sleeveless Hoodies πŸ‘Œ These are prototypes, but all will be released for sale very very soon. Watch this space πŸŽ‰ ________
Bit of #MidweekMotivation here; an anonymous transformation as explained, but a great story & proof it can be done with circumstances against you; From 23.9% bodyfat down to 16% & still falling, here's what was said; "I started in May and did 4/5 weeks of beginners guide before starting bikini v2, w
Back to the main order of events here at LDNM - RESULTS πŸ† Here's Dave, @harris_thfc69 having smashed 13 weeks of 15 into the LDNM Cutting Guide & looking LEAN! πŸ‘πŸ‘πŸ‘βœ‚οΈ Double tap to congratulate & feel free to tag someone this may motivate! πŸ’₯ Grab your Cutting Guide through the link in our bio, a
Morning all, from LDNM Team member @clean_eating_alice here πŸ‘Œ Lots to come from her for all you #LDNMLadies in the coming months, & an epic 2015 πŸŽŠπŸŽ‰ Exciting times. Check out her page for food inspiration, & for a steady stream of awesome recipes 😍🍴
Some mobile snaps behind the scenes today in Canary Wharf, with our @TGE_LDNM having some photos taken by @snhfoto for an upcoming feature in @musclefitnessmaguk - a little workout & an insight into his daily life; holding down a full time job, co-running LDNM & keeping in shape - naturally. Keep yo
Happy Monday, & a huge shoutout to those starting their transformation with us today. Commit, & have faith in the process - it works πŸ‘Š _______________