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KSI
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As it's a Friday - get following LDNM's founding 4: Twins - @je_ldnm & @tge_ldnm Bro's - @mb_ldnm & @lb_ldnm Natural, working & deliberately unsponsored 👊
Happy Friday everyone! Here's some awesome work & motivation from @dburgess85 - from December until now. Having smashed the CGV1 & V2, he's now shoot ready & looking amazing! 👏👏👏✂️ What is the LDNM Cutting Guide though for those that don't know - and why is it so unique & successful? ▪️100 pages
Shoutout to one of the best FPS games EVER #TBT instagram.com/p/q2adIuEkDX/
I liked a @YouTube video youtu.be/AEc9EtaQ-XE?a KSI Bench Press Challenge | Rule'm Commonwealth Special
Lovely day for some training in the park, with the equally lovely @missamywillerton & our @je_ldnm ☀️💪 (Please ignore what's now on JE's head though, if you can 😅) Have a nice evening everyone; whether you're training or relaxing - it's nearly the weekend 🙌 Team LDNM _________________ 💥#LDNMuscl
Today was jokes :D
Inspirational work for our mums out there & mums to be, from @mariaphillipsxx on the Bikini Guide 👏👙 Just a short way in & looking fantastic. Lean toned stomach en route 💃 Looking forward to seeing further progress from Maria. You can do it too! 🙌 Full support from the team, & our army of #LDNM
Let your diet or training slip yesterday? It's only one day, forget about it & smash today 👊 Team LDNM ______________ 💥#LDNMuscle.com💥
Q&A QUESTIONS HIT ME UP!
Get hungry before bed? Always tempted to eat crap? 😅🍫 Try this pre-bed concoction, rustled up by our @je_ldnm. Tasty, filling & shuts those cravings up: 50g Instant Oats 1x Tbsp PB 1x Scoop of Whey 1x Square Lindt 90% Dark Choc Add boiling water + stir 💦✨👌 ____________ More ideas, recipes, wor
Another lunchtime session complete for @tge_ldnm in Canary Wharf 👔 Biceps were on the menu today. If you train at lunch, or are short of time - be sure to check out the 25 Minute Bicep Destruction workout on #LDNMuscle.com 💪💥
The sold out LDNM Fitness Shorts have JUST gone back in stock on #LDNMuscle.com in both colourways 🎉 Be quick - they didn't last long last time!
Happy #Humpday everyone, from LDNM's @amanda_ldnm 👋😘 Bit of early morning #motivation for our #LDNMLadies 👏👙 Team LDNM
Went to watch my uncles and aunties act in The Dawn Of The Planet of The Apes with @seanyyyx They… instagram.com/p/qxdCSmEkMu/
Its Gibbs, u man are Dyer, Cant get past me, I got the fire, Did't go Rio, got left back, Bun u Roy, ur mums a prat pic.twitter.com/C8bp7VkA3D
Retweeted by KSI
88 MILLION WAGER (FIFA 14) youtu.be/YvuiokY3dVc?a
She looked fantastic before, but now looks amazing 👏👙 Double tap if you're impressed with @London_Insaniacs's progress & shape here - doing our #LDNMLadies proud 💥 One of thousands of #LDNMTransformations & rising 🙌 Hashtag your progress shots, & send your progress updates to Tom@LDNMuscle.com