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Kelly Olexa
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Good morning!!! 😊😊😊😊😊
  8h
That's all I want to say for today. 😊😊😊😊😊😊😊 #watchme #justgettingstarted
Classic Cobb Salad w/Homemade Red Wine Vinaigrette via @FitFluential @EgglandsBest MMMMM buff.ly/1TgulVA #ad pic.twitter.com/PpX3dCtsDY
Today for the first time, I had an APRICOT. 🍊🍊🍊🍊 I've had DRIED apricots but never raw. Odd. As many of you know, I have been focusing on having a lot more fruits and vegetables and with fruits focusing on low glycemic fruits which is what I need to do to address my insulin resistance and hypoth
If there is one consistent lesson I've learned in life, it is that all tough times happen for a reason - that is not just a saying that has no meaning. It is TRUTH. and if we have the ability to accept "tough times" as a lesson we need to learn- we can and will transform. I speak from experience. 7
LOL. SO SPOT ON. RE-GRAM via @tarekandchristina (whose show I am obsessed with) CC @whitneyjonesaz
HAPPY 4th!!! πŸŽ†πŸŽ†πŸŽ†πŸŽ†πŸŽ†πŸŽ†πŸŽ†repost via @instarepost20 from @fitfluential Have you knocked out your #FF100 reps today? Lunges are today's #challenge but we couldn't resist a #repost from @amanda_fantastic with these #4thofjuly colors doing: day one = squats. β˜†β˜†β˜† Download the #July calendar of daily m
Where are you with your hydration people? Get on that! πŸ’§πŸ’§πŸ’§πŸ’§πŸ’§
CONSISTENCY and INTENSITY. πŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™Œ So, we all have our own ways of tracking our workouts and tracking our progress... And one of the ways that is really helpful for me is to have a monthly big picture visual of what I have accomplished day by day. I use this calendar that I have han
WORD. repost via @instarepost20 from @millioneiress Start your weekEND right & be unapologetically yourself. #fitfluential #becauseyoucan #mariotestino #qotd #inspo #millioneiressΒ #instarepost20
So, why do I have this funny little grin on my face right now? Well... I just got back from a fun afternoon excursion with my BFF we went out to lunch and then went to see Magic Mike. 😈😈😈😈 it was intellectually stimulating for sure. πŸ’“πŸ’“πŸ’“πŸ’“ #dearGodthankyouformakingChanningTatum Anyway, becaus
Night night friends! Happy Holiday weekend! πŸŽ†πŸŽ†πŸŽ†πŸŽ†πŸŽ†
HUGE OPPORTUNITY to be coached y the trainer responsible for some of the HOTTEST BODS IN HOLLYWOOD 🌟🌟🌟🌟🌟🌟 repost via @instarepost20 from @valeriewaters Red Carpet Ready Bootcampβ„’ Starts July 6th!! What is it? πŸ’‹πŸ’‹πŸ’‹πŸ’‹πŸ’‹ The Red Carpet Ready Bootcamp is the ultimate online coaching group for
WAIT WHAT? New protein powder flavors from @questnutrition ? 😍😍😍😍😍😍 slay me...🍌🍌🍌 banana cream and salted caramel? 🍫🍫🍫🍫 HOLY MOLY. I approve of this message.
Stop shooting low. Expand your vision. You CAN DO IT. #fitfluential #betterthanmyyesterday @textgramofficial #textgram #teamwhitney #fitteaminspire
No equipment bootie buster. Try this today --- at the office? Yea you! 8 sets each side and tell me how your glutes feel. OMG πŸŽ‚πŸŽ‚πŸŽ‚πŸŽ‚πŸŽ‚ #datbootiedoe #fitfluential #cathe @cathefriedrich #ffcheckin #betterthanmyyesterday #teamwhitney
WORD. HAHAHA! #fitfluential #funny
Love this and need it! πŸ‘πŸ‘πŸ‘πŸ‘ For those of you that don't know, I have been continuing to transform my diet and especially recently I have been going more and more gluten free but also following guidelines for an insulin resistance diet. When @valeriewaters was in town she observed that some of th
THIS. via @valeriewaters #word




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