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Kelly Olexa
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Why Labels Should ONLY Be Used for Canned Food, NOT YOU. buff.ly/1heiHgC #betterthanmyyesterday #fitfluential
I cannot tell you how many conversations I have with people or conversations I observe online where I see people that are unhappy with their business or their fitness or just their overall place in life. ๐Ÿ˜–๐Ÿ˜–๐Ÿ˜–๐Ÿ˜–And you can see that they are taking such a passive approach to their life. ๐Ÿ™†๐Ÿ™†๐Ÿ™†๐Ÿ™† If
MMM. NEW FRUITS ๐ŸŒ๐ŸŽ๐Ÿ๐ŸŠ๐Ÿ‹in my life! I focus now on all low-glycemic fruits (use MY GI app it is FAB) to support my insulin resistance situation-- at this point I have done more research on the insulin resistance then on hypothyroid and I do intend to do more on hypothyroid but so far what I've lea
WORD UP. repost via @instarepost20 from @fitfluential Good morning! You made it to Friday! #TGIF #FITFLUENTIAL #INSTAFIT #INSTAGOOD #FITFAM #FITSPIRATION #FFCHECKIN #fitnessfriday #flexfridayย #instarepost20
Healthy Bites: 30 Protein and Energy Ball Recipes via @FitFluential buff.ly/1DPO6Ab #iifym #fitfluential
Decrease STRESS? ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ crazy pipe dream? NOT. I have a new blog post up about how much it has made a dramatically great impact on my health to decrease the stress ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ and anxiety in my own life. Before I started bioidentical hormonal replacement treatment, I had a lot of doctors tell me that
100 of the Best Weight Watchersยฎ Recipes via @FitFluential buff.ly/1DPNKtg #recipes
What are your FAVORITE SPICES for cooking? I absolutely of course would say garlic and garlic salt is first but a close second for me is definitely oregano. SHARE YOURS - and tell us what you use your spices in as well. #fitfluential #myffmeal #spices #cooking
8 Unique Superfoods & Supplements For Performance & Endurance buff.ly/1INz9gE @NOWFoods #nowgetfit #ad
Dang @jessicasimpson knows how to make HOT SHOES. I must adopt these. #shoes #ffobsession #shop #fashion #cometomama
FIGS?!?!! I am diving into and trying all new things to support and enhance my insulin resistance diet. And one of those things is expanding out and trying new fruits ๐ŸŽ๐ŸŒ๐Ÿ๐ŸŠ๐Ÿ‹๐Ÿ‰๐Ÿand vegetables ๐Ÿ†๐Ÿ„๐Ÿˆ๐ŸŠ๐ŸŒฐ that I've never had before. With fruits, I am always looking for low glycemic fruits and figs
SUCH A GREAT READ! I bought this book as a gift for two different friends... And then I wanted to read it so bad I got it on my Kindle and then I loved it so much I got it in hardcover. It is an amazing book to teach a lot of entrepreneurial lessons but also just life and growing lessons it's awesom
Don't Sweat It. Forget It. How to DRAMATICALLY decrease stress in your life. buff.ly/1DNUOXd #fitfluential
Whatโ€™s your training motivation? Share w/ #TomTomWatchMe & @TomTomUSA to be entered to win 2 free #SpartanRace 's.
Retweeted by Kelly Olexa
I'm STILL ON IT-- this month the challenge with #TomTomWatchMe -- my focus is adding TOTAL DIVERSITY to my training- so not only different workouts and different length of sessions and different types of cardio and lifting that using different equipment and also focusing on adding yoga back in sprin
Today's #TBT who remembers the FAIL WHALE? OMG
WORD. #fitfluential #youareincontrol #changeisthenewblack
GOOD MORNING!!! who else is ready for a kick butt day? Guys and gals head on over to periscope because I shot a brief video ๐ŸŽฆ๐ŸŽฆ๐ŸŽฆ๐ŸŽฆ๐ŸŽฆthis morning with some folks and talked about how I have changed my mindset ๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€ and it's helping me get over days like yesterday where I didn't get the entire wo
@KellyOlexa Paddling surfski 68 miles to PDX for my 5 year old friend dying of cancer. bit.ly/1L7e55I
Retweeted by Kelly Olexa
WORD. repost via @instarepost20 from @fitfluential โญโญโญโญ Good morning! Tag a friend and get after it this week! #FitFluential #fitspo #fitfam #fitteaminspire #fitteamALLIN #betterthanmyyesterday โ•โ•โ•โ•
Top 10 things NOT to do to be successful in business. buff.ly/1f8U5UC #betterthanmyyesterday #fitfluential
I'm sorry. I had to. My crossfitter friends you'll forgive me. ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #fitfluential #funny




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