First day I feel BETTER enough to MOVE! 🌟🌟🌟🌟🌟 oh, how I appreciate my good health. I am going to take it easy today and just break in my new @asics with a brisk walk maybe with some light running mixed in there but I still have a slight bit of chest congestion so I'm going to be wise and not se
How I Beat Anorexia and Regained My Health: Amanda's Story via @FitFluential buff.ly/1DhYvDY
Sugar-Free Sweet & Salty Toffee Peanut Butter via @FitFluential buff.ly/1SRl6t2 #fitfluential #sugarfree
Pretty much. Via @nicolelapin ⬅⬅⬅⬅ get her book BTW. Awesome.
What girl lost 5lbs ON VACATION even? That's right!! Not one cheat from my new insulin resistance diet approach and CLEARLY it is what my body needed. 👍👍👍👍👍👍 It's actually become easier each day, although being sick this week all I wanted was ice cream!! LOL. So for those of you following alon
Once in a blue moon.. .. is now. What will this mark the beginning of for YOU? #bluemoon #changeisthenewblack @infinity_ik
Why Facing Your Fears Diminishes Them Immediately. buff.ly/1MzWm9S #FITFLUENTIAL #changeisthenewblack
LOL!!! SO TRUE! THE STRUGGLE IS REAL. repost via @instarepost20 from @whitneyjones_ifbbpro
Who knows the feeling! 😡😫😝 #Fitness #Workouts #Frustrations #fitfluential
Try this Post-Workout Hack to Build Muscle Faster and Save Calories - via @FitFluential buff.ly/1MTMBR0
That moment when you get home from vacation and come down with something as close to strep throat as you can imagine. And the only thing that I want right now is one of the few things that I absolutely cannot have for multiple reasons. I want frozen yogurt 🍧🍧🍧🍧 so bad I can taste it because all
Top 10 Tips For Fitting In Fitness When Traveling @FitFluential @CourtyardHotels buff.ly/1D5LL3A #spon
INSTANT CRAVING. 🍰🍰🍰🍰🍰repost via @instarepost20 from @fitfluential
Want a snack?
How about this healthy cookie dough?
It's protein packed, too.
Seeing is believing - check out the recipe and TRY IT TONIGHT! ■ #FitFluential.com ■ ( link in bio )
Made possible by our partner @tryabouttime #nom
How to Gain CONTROL of Your Life and Transform Everything. buff.ly/1MScqkd #fitfluential
Now y'all KNOW I had to get this mug. HOW CUTE IS THE LITTLE SPOON THAT FITS IN THE SIDE? OMG. #butfirstcoffee #coffee ☕☕☕☕☕
Take ACTION. Decide TODAY what you can DO to start getting closer to your goal. Pick one goal and start listing out your ACTION STEPS to get there. Game changer. #aimhigh
Mmmmmm! Raw juice therapy - this has pineapple, celery, parsley and grapefruit. 👌👌👌👌 #FitFluential #juicing #iifymgirls #IIFYM #myffmeal
Truth. From @fatboyfitman book - almost finished. Highly recommend. #fitfluential #read #betterthanmyyesterday
How to Store Fruit + Summer Produce Serving Sizes buff.ly/1ImKBRk
via @FitFluential @Kohls #ad #makeyourmove