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Kelly Olexa
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WOOT! πŸ’₯πŸ’₯πŸ’₯πŸ’₯Here's a sample screenshot of the data that my Polar A300 captures. Today is my first day to hit 100%. I love that this watch rewards me when I avoid sitting during the day- I've told y'all how much switching to a stand desk and NOT SITTING all day got rid of my back pain- bit it's als
Yea. Just me getting my Zen on in the slot canyons. Great place to just BE. #GorillaGlass4 #travelfit #meditation #mindfulness #fitfluential
🏈🏈🏈🏈🏈I don't always watch football but when I do, it's OSU. 🏈🏈🏈🏈#OSUGRAD repost via @instarepost20 from @ohiostatesportsofficial GAME DAY!! #GoBucks #football
BAMMER! I am sharing with you this glimpse from my POLAR A300 (🎁🎁🎁 hint- holiday season is here and has a 20% off code for POLAR.) To make a point. ⚠⚠⚠⚠⚠I have talked about the importance of having a heart rate monitor before because of the strong disparity between things that yo
This is nature's stairmsster! A tough drop of 700 feet+ where we hiked to see the extraordinary Betatakin Ruins in AZ with the #GorillaGlass4 crew. The men you see are our guide Jimmy, 67 years old and he KICKED OUR BUTT from a endurance perspective- never out of breath on the way up and let me tell
SPEAKING OF WORKING OUT WHILE YOU TRAVEL....✈✈✈✈✈✈ sometimes there is NO HOTEL GYM. SO..... from @fitfluential //NEW// no gym, no problem! We're sharing 6 bodyweight #workouts today, including a 1000 rep workout over on πŸ‘‰πŸ‘‰πŸ‘‰ (link in bio) πŸ’ͺπŸ’ͺπŸ’ͺ #fitnessfriday #fitspo #fitspirati
FitFluential + RockMyRun Exclusive Workout Playlist! Get free playlist at #FitFluential
No that's not a personal pan pizza! It's an egg white omelet with Lo-fat mozzarella and spinach and mushrooms. Plus fruit salad and #coffeefirst β˜•β˜•β˜•β˜• I πŸ’œ that in NYC u can get anything delivered at any time. Of course if I lived here I'd be potentially broke but for business travel weeks, it's fab!
3 Lessons Learned From Visiting Navajo National Monument's Betatakin Ruins #GorillaGlass4 Β
Retweeted by Kelly Olexa
#TBT reminded me of the time I hosted @garyvee in Chicago for his Crush It Book. GV moved me to found @FitFluential!
Time to tear up these legs! In a πŸ”₯πŸ”₯πŸ”₯πŸ”₯ good burn kinda way. And I don't leave home without my @valslides and Valbands and resistance bands. (Also TRX!) WOOT! What's your favorite travel workout? ✈✈✈✈✈ #FitFluential #FFcheckin #betterthanmyyesterday #valslide @valeriewaters β¬…β¬…β¬…β¬… go to ValerieWater
I was told today my nails were on fleek. Not bad for an old lady right? πŸ’…πŸ’…πŸ’…πŸ’… just had a hujazz steak and asparagus for dinner now it's LEG DAY! #BAMMER and @whitneyjones_ifbbpro is already texting me with a new workout plan. IT IS ON! πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ #fitfluential #ffcheckin #doyouevenlift #STEAK #na
I was kinda feeling the black y'all. Red tomorrow. πŸ‘’πŸ‘’πŸ‘’πŸ‘’ #toughchoices #aldoshoes #fashion #ffstyle

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