Please upgrade your browser to make full use of twiends.   chrome   firefox   ie   safari  
Grow your twitter followers. Join free!
Twiends is a vibrant community of twitter users waiting to follow you! Sign in for free!
Want More Twitter Followers?
Welcome to Twiends. We help you to grow your audience on twitter. We are a vibrant community of twitter users, and we are waiting to follow you..!
Sign in for free! Not right now
Kelly Olexa
69,831 followers
Want to Grow Your Twitter Following, Free?
This may not be the prettiest looking meal but...it's SO YUM AND it guys my macros. This is my version if the delivery meals I got in NYC FROM Nature Works restaurant.... they have these protein bowls with steamed brown rice on the bottom steamed vegetables on top of that and then homemade hummus in
Good morning AWESOME peeps! Happy Monday... I had an awful night last night of literally no sleep so it messed up my plan of getting to the gym by 7am.... but instead of getting all negative and down in myself I'm simply gulping my protein shake by @cellucor (cookies and cream) with a banana c cuz @
Change your private story about your potential and your behavior changes by itself. Begin within. Always. pic.twitter.com/qRnem2afpA
Retweeted by Kelly Olexa
AIM HIGHER. BELIEVE IN YOURSELF. YOU CAN DO THIS. #FITFLUENTIAL #ChangeIsTheNewBlack.
I am HAPPILY diving into another 10-Day Green Smoothie Cleanse. The first one changed me so much for the better… It changed my tastes for foods it changed the way I eat during the day and it certainly made me become addicted to tea and water versus as much coffee and diet soda as I used to drink. do
Truth. Do you think it's time for CHANGE? Embrace it. #changeisthenewblack #fitfluential
Do I not have the most adorable niece and nephew?? #Christmas
Time to get our Christmas on!!! Spiced Wine and likely way to many calories are in my future. That's what the holidays are for....enjoy not stress. Merry Christmas!!!
I have a serious Victoria's Secret problem. But you just can't STOP when you're in there. Now how much of these bags are gifts for others vs me?? Hmmmm
Who else is fired UP?? I am!!! About to get a nice HIIT sweatfest on....how about you? Oh and Santa is bringing SNOW today to Chicago!! Ho ho.ho!!!! Merry Christmas!!!! #ffcheckin #fitfluential
GIVEAWAY! Guys and gals head over to the SMS AUDIO Facebook page for a chance to win a pair of the brand new BIOSPORT headphones!! #fitfluential #client #fftunes #fftech
SCHWING!!! I took my mom to Verizon to get her breaking up with iPhone and she went with the Samsung Galaxy Note - HELLO Y'ALL you can upgrade for only $149!!!! So I changed my private line from the Samsung S4 to the Samsung Note too!!! Plus an indecent amount of accessories. Mom got a free tablet T
Time for my favorite Christmas movie...my favorite version with Patrick Stewart...what's your favorite Christmas movie?
Good friends give good gifts. Think this is ok for my pre-workout today!!?? LOL! Merry Christmas!
Please enjoy adding this plank option to your core work. Oh @cathefriedrich you are evil but awesome!! Ask this extra focus daily on my core had really helped my back pain y'all. #cathe #fitfluential #core #abs #ffcheckin
What time is it? Time to test out the new @tomtomusa HRM with GPS on a mini-run outside. I say mini run because I'm still recovering from the flu and it's also 38 degrees outside....So there's that. Stay tuned for my review on the @fitfluential blog tomorrow! #run #fitfluential #giveagoal #ffchecki
Time to SWEAT!! Yesterday I did @suzannebowenfitness Barre -- , I've been told to not go straight into HI IT etc after being so sick...I have lovely leg DOMS today and I'm ready for some turbo! I have to tell you people this flu was killer....I'm still like totally exhausted by 7pm each night just t
Bottoms UP! Today is my first day back to a real workout....downing some @cellucor BLUE to fire me up! What's your plan today? #FITFLUENTIAL #ffcheckin make it count!!!! #teamwhitney #teamcellucor #cellucor
Back from the Zombie Flu state of being! Heading to a holiday lunch with real food!!! Yeaaaa! Ho ho ho!
I'm thinking that today might help my flu diminish just a bit faster. Dying to work out again OMG. Feel like Jabba the Hut. But I will ease back into it the right way because I will NOT go down this sick path again. Worst flu I've ever had. #fitfluential #ffcheckin #miamihealsme
Today's #fitfluential #ffcheckin ...still getting a teeny bit better from the flu daily. This virus is from Satan. Just going for a WALK as much as I'd love to RUN. I know that's a bad idea...Gira be patient. Thankful for this glorious sunny FL morning....what's your plan today?
Truth. #fitfluential #ownyourawesome
The flu does take its sweet time leaving the building. Thus I'm diving in to some Alias on Netflix and my new @Lenovo Yoga laptop that bends every which way....so especially when stuck in bed....I can find a way to watch comfortably. I never tire of Alias...what are YOUR favorite shows of all time?
Here is today's #fitfluential #ffcheckin ...although I have been so so so bummed to be sick and then have it turn into the FLU...I am grateful fit being able to look at this amazing blue sky and feel the breeze...It's 67 today and I think last night I may have finally had my fever break. Sadly my po
Yup. This is me...SICK on my blasted vacation. Have had this cold since last Saturday and it's lingering like a bad date. Still even though I left my laptop power cord in Boston...I have my @Lenovo yoga tablet with 18 hours of battery life so I can watch a billion episodes of House while I talk to G