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Stephanie Rice absolutely killed me with your Metabolic workout!!! Very near vomit 😷 but dayum it felt good to push my body to the limits. I challenge you all to try @veronikalarisova are on my website when you watch te video. Thanks @agogabondi I think 😳 hahahaha.
πŸ‘™πŸ‘™πŸ‘™ #flashback to Barbados with my bestie @carostilwell ... Seriously, best girls trip EVERRR with @kthoff7 too xxxxx miss you guys
@talinegabriel you are the desert angel πŸ˜‡ I can't even tell you how much I loveeeee these sago puddings ... Her kids go crazy over these healthy treats. It's a good recipes for make with your kids this weekend...or just for yourself 😈
Rippa of a day!!! #cantbelieveijustsaidrippa #suchanaussie #stillanawesomedayregardless 😝
The first episode my web series "Steph Rice Test-Drives" is live on my website. I had one of the most enjoyable and tough workouts EVER at @skyzoneau Click on the link in my BIO to check it out πŸ’ͺπŸ’₯
✈️ Not Long Now ✈️ USA HERE I COME ... @bslater9
Anyone want a clue how far @ItsStephRice has swam in her career? Clue: Almost half way around the world! (Google it) #Swimming
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#liftselfie Ummm sort of looking like the bag lady 😳 seems to be my life at the moment, running from meeting to meeting...but wouldn't have it any other way. #greatthingshappening πŸ™ˆπŸ™ŠπŸ™‰
Can anyone guess how many Kilometres Russell Athletic Australia's @ItsStephRice has swum overall during her career? 🏊 �#StephanieRicece
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Yummm! πŸ‹πŸͺ Thanks @thelushscoopmag for sharing this super tasty recipe with us!!! They are sweet yet refreshing - the perfect combo!! Who is making these this weekend??
It's not long now @courtyhickey till we are heading to the @atlantisresort in the Bahamas...countdown is on πŸ•‘ Ever since watching "Holiday in the Sun" with Mary-Kate and Ashley Olsen we have wanted to go ... Pack your bags @laura_rose_u @mandyuhlmann πŸ„πŸΉπŸŽ€πŸŽ’πŸŽ‰πŸ’΅ #atlantisbahamas
A pretty little present to myself today πŸ’Ž it's a full moon tonight ✨
On set for Day 2 with @bioglanau shooting their new TVC πŸŽ₯ We are shooting at the most amazing gardens πŸ€πŸŒΊπŸŒ΄πŸ“πŸ I love hearing the bird singing and the breathing in the fresh air πŸ‘Œ Lets hope the weather stays this way 😜
My step-mum made the most delicious Father's Day breaky for us all yesterday. Prawn omelet with a tomato and avocado salsa from #peteevans paleo cookbook. Incredibly nutritious and kept me satisfied for 4hrs 😊 yummy!!! Then we played a"light hearted" game of Chinese Checkers ... Safe to say you kn
HAPPY BIRTHDAY TO MY BESTEST FRIEND @laura_rose_u Thankyou for such a beautiful evening together with delicious food and even better wine 🍷 I love being around the people I love most in this world... πŸ’— Friend Forever πŸ’— Xxx
😷 Sick as a DAWG 😷 Seriously... This was one of the sickest days of my life. πŸ”ΉWas up for 30hrs vomiting πŸ”ΉCouldn't eat, sleep or train πŸ”ΉEnded up having to get in a doctor to give me an injection Then literally had to have my coach pack my suitcase to get to the airport with barf bag in hand. We
πŸŒ΄πŸƒYESSS PLEAASE πŸŒ΄πŸ€ Looking forward to a getaway in October
Shooting the new @bioglanau RAAW Juice Commercial today was awesome. I love working with such positive people who share an equal passion for health & wellness as I do. Can't wait for you to see it soon πŸ™ŠπŸ™ˆπŸ™‰
@ItsStephRice Love the new site! looks great, functional and nice info in it. I'll be using it to inspire my new life in #clovelly next week
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😍😍😍😍😍 Seriously....get in ma BELLY. Still dreaming about how good @talinegabriel Oreo's are!! I love that they are gluten free, nutritious, and have no refined essentially guilt free 😜 Do yourselves a favour and make these this weekend πŸͺ (that was as close as I could get 😝)
Our creator amyelsinc is a featured foodie on @ItsStephRice's wonderful new wellbeing website. You can…
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One of the delicious recipe on my website is by the lovely @thelushscoopmag ... Seriously was so flavourful and perfect for a cooler night to warm and nourish. My amazing PR girl @loz146 is making it tonight 😊 you better bring leftovers tomorrow babe!!!
πŸŽ‰πŸŽ‰πŸŽ‰YAYYYYYYYYπŸŽ‰πŸŽ‰πŸŽ‰ My new website has finally gone LIVE πŸ’»πŸ“±and I could be more excited. It's taken 4 months to brainstorm, develop and execute all the content and design so I sincerely hope you love it as much as I do. The link is in my BIO. πŸ’— xx
I've missed u πŸ’— the best afternoon xx f@JamesDuigann: So good to see you today@ItsStephRicee you're the best! See you soon! Xx”
For @ItsStephRice's Super Seed Balls recipe and more, join the Vitamix Real Food Movement!
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I came across this quote today and thought it perfectly embodies everything I stand for and was very fitting considering it is Body Image and Eating Disorder Awareness Week. It's very hard not to compare yourself to others and want to strive for YOUR vision of perfection, but at the end of the day..
Totally!!! ✈️ β€œ@DarrenDgreenie: @ItsStephRice yep had those days u just want to get on a plane an take off”
I'm having a bit of an emotional day, nothing bad, just one of those days where you sit back and reflect on what you have done, who has impacted you, what insights you have gained and most importantly ... Where are you heading!!! Standing at the lookout at Manly bring back a lot of beautiful memorie
😍😍😍😍😍😍😍😍😍😍 Arghhhhhhh this is everything... What a absolutely gorgeous young lady you are @therealsarahhyland #allclass
Not many people at the gym today ✌️ which is awesome cause I much prefer to workout solo than when it's crowded and everyone looks around and judges eachothers workout!!! 😜
Very excited to announce that I have partnered with @bioglanau as apart of their Superfoods Range. I am incredibly passionate about sharing and educating people on the importance of a healthy lifestyle and together with @bioglanau I hope inspire a larger audience to make a few small changes that wil
What a great Friday... I have some really exciting news for you guys 😁😁😁
Thanks @womenshealthaus for featuring the delicious recipe that will be featured in my website in a few days made by the gorgeous @_squeakyclean It's very exciting collaborating with social media's greatest foodies and sharing their recipes with all of my incredibly loyal followers. Check out my we
Pierce Brosnan has to be the perennial worlds-best-looking-man-over-the-longest-time-span
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Ok time to get some sleep... ✌️ out guys
@ItsStephRice you are my role model ☺️❀️
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BOOOOM πŸ’₯ that's why I stay up and get it doneee. You have to do the things that other won't to get ahead... I am always more inspired at night time and EXTREMELY productive cause my phone doesn't go off (except Instagram notifications 😜) so I find I am much more efficient and get way more done th
BOOOM πŸ’₯ that's why I stay up and werrrkkk!! Gotta do the things that's other won't to get
It was so great catching up with these legends last week at the Pan Pacs!!! We're all doing the 5 with the man Laurie Lawrence βœ‹
One of the most frustrating things for me is when I pay for an "exercise class" and I could train and push myself better 😑😀
@Getaskincheck @900kmForACure my pleasure Jay. I greatly admired what you did. Good luck to u too mate x
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😳😳😳😳 about to leave the airport in a white tshirt and it is raining so h#badtimingm#brisbanewassunnyu#rookieerrorrror
Awwww #flashback to me and @laura_rose_u when we were little munchkins and already best friends. Laura sneaked into my crib because she wanted to snuggle me 😊☺️ I'm so thankful for our friendship that grows stronger every year... We have grown up together and share so many beautiful memories. You h
join us and ambassador @ItsStephRice just add your name to save the Great Barrier Reef:
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Love seeing all the kiddies at the pool cheering on the Australian Team at the Pan Pacs!!! You guys are the best support to the team and we all love hearing you cheer them on πŸ’—πŸŽ‰.
Great night of finals so far... Relays to come!!!!
What a shocker of a day on the Gold Coast!! Racing outdoors in this heavy rain and wind is very tough. Really feeling for the athletes today
🏊 TIME TO RACE 🏊 Good luck @tomfraserholmes @james_maggie @cam_mcevoy @cate_campbell @bronte_campbell and the rest of the AUSSIES racing tonight πŸ†