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Stephanie Rice

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Saturday morning markets are the best ... How pretty are these flowers 🌷🌹 I love having thift.tt/1OnIzlGkhn
Saturday morning markets are the best ... How pretty are these flowers 🌷🌹 I love having the fridge stocked up with fresh, local organic products so there is always something healthy to grab. Being organised and prepared is the key to health - I know myself when there is nothing quick and healthy t
Starting of 2016, one of my goals was to listen to 2 audiobooks a month (something I knew … ift.tt/1NazYz0
Starting of 2016, one of my goals was to listen to 2 audiobooks a month (something I knew I could manage but not be overwhelmed) I've just finished "FLOW" and really enjoyed it - he talks about how when you do something you love you lose track of time, you are almost in a daydream state & how the go
FLY - BACK TURN Make those dolphin kicks really powerful in your butterfly ... Make sure it's a double kick. You can see how my 2nd kick is much bigger, that's to help power my arms out of the water. Try and time it so you hit the wall on a full stroke. This comes from practise and feel, you might
Seriously, I have the best team!!!!! I received this belated Christmas present from my bus… ift.tt/1OlLidg
Seriously, I have the best team!!!!! I received this belated Christmas present from my business partner @scotsmandavea today and COULD NOT BE MORE EXCITED (face says it all) 😱 So literally a year ago I put it out to the universe that I wanted this camera (1 of the many things I manifested, along wi
Heading out to dinner with my #1 man 😊ift.tt/1UEsw4MXj
Heading out to dinner with my #1 man 😊 Bohly. As a woman, I am so grateful to have an older man in my life that loves and supports me and always has my best interests at heart in a non-sexual way. I can & do talk to him about absolutely everything and he knows me better than any other person in my
A little bit of Friday morning empowerment - because to those who have real goals and drea… ift.tt/1Z99ox8
A little bit of Friday morning empowerment - because to those who have real goals and dreams, Friday is just another day that you can move closer to making those dreams a reality!!!! Dreams don't stop because it's a weekend. Keep pushing forward and believing in yourself, because self believe it all
When you workout in 30 degree weather, but still just want to get it done!!! Move your bod… ift.tt/1ZaAGbw
When you workout in 30 degree weather, but still just want to get it done!!! Move your body everyday, I mainly do it these days for extra energy, focus & clarity, to pump the lymphatic system and get my body flowing for increased immunity. Touch wood on the fact I haven't been sick at all for a good
Aside from moving my life to America last year, one of the things I am most proud of accom… ift.tt/1VB2TD4
Aside from moving my life to America last year, one of the things I am most proud of accomplishing is publishing my first Ebook "The Art of Wellness" with @dahlhousenutrition πŸ“πŸ“š I'm so excited that it is now available on iBooks in 51 countries around the world at $14.99 🌍πŸ–₯πŸ“±πŸ’» YAY! I'm sure 201
Exercise isn't just good for your physical body, it's also great for your mental strength.… ift.tt/1kBAkYF
Exercise isn't just good for your physical body, it's also great for your mental strength. When we exercise we are testing ourselves ... How hard can we push our body & our minds?? It helps remove the limitations we can put on ourselves about our own abilities, and when we push through those hurdles
I did a big audible purchase on New Year's Day to continue feeding my mind! Currently listening to @realDonaldTrump
Arvo swims with my little bro @mitch._.rice ... He's a good marco polo player but can't sa… ift.tt/1PCu1Rx
Arvo swims with my little bro @mitch._.rice ... He's a good marco polo player but can't say he's as skilled at lap swimming 😜 **technique needs work (good thing he has a great coach) Although he totally schools me in everything relating to cars, history and buildings. I've loved my time back home
Well we are 1 day into 2016 and it already feels bloody awesome. I'm a little slow on the … ift.tt/1NWsnYC
Well we are 1 day into 2016 and it already feels bloody awesome. I'm a little slow on the "nye/nyd" post mainly because I was having such a great time with my family last night cooking a beautiful meal and doing a jigsaw puzzle together. A great way to bring in the new year surrounded by love, suppo
πŸƒπŸΎ O-U-C-H πŸƒπŸ½ Hill Sprints this morning w@courtyhickeyckey totally took it out of me!! Wift.tt/1NSgYc4mf06G
πŸƒπŸΎ O-U-C-H πŸƒπŸ½ Hill Sprints this morning with @courtyhickey totally took it out of me!! We did a VO2 Max session of 6 rounds of 15secs as FAST as you can on 3mins, so lots of recovery after each sprint to keep the quality up. It was a good change up from the usual gym, spin or walk routine we hav
#Repost @olympics It was an honour to watch my good friend @matthewmitcham88 take the gold medal in this 10m platform. "The highest scoring dive in Olympic history. 4 perfect 10 scores from the judges ... Don't believe anything a impossible. You are a true champ Matty & I'm so proud of you!!!
 




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