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thanks for the selfie Steph pleasure to meet you today 🏊🏻 Z8D
BACK - BREAST Turn in slow-mo for all you swimmers out there.
This was one of the turns I practiced along with the swivel which I will upload after!!!
I loved how sharp and clean this turn was, but it does make you more out of breath. Make sure you flick your head back and really use the hand on the
🎁 HAPPY 13th BIRTHDAY @mitch._.rice 🎉 I can't believe you're already a teenager 😱 I love you so much and can't wait to see you continue to grow into a loving 'lad' ... But don't get too big cause I still want koala cuddles 🐨
Having towel issues with this windy weather - how annoying is it when the towel won't just go straight and flat hahaha 🏄🏽⛱ also this wrap is from my friend from schools brand @piyama_co so proud of you hunny!!!
SPECTRE ... Here we come
So excited!!! Who's your favourite bond??? I'm all about Pierce, but Daniel is mighty fine 😍
CORE | CORE | CORE
This is one of my favourite abb workouts cause it's short and fast.
Keeping your feet off the ground engages your lower abbs and forces you to stabilise as your twist. Make sure you touch the med ball down to the ground on each side.
I like doing 4 x 40 twists (20 slow / 20 fast)
Tearing up the track with these boys for my little brother's b'day!!! Channelling my inner @danielricciardo but it doesn't seem to be working cause @mitch._.rice just schooled me (not cool mate) hahaha 😉
Bring on race #2
Final day in Sydney today and now finally back home to see my family 💓
I enjoyed speaking at a number of events over this past week and connecting with some incredible people...speaking to groups of people is what fills me up the most, as to me it's all about sharing what I have experienced to insp
I whip my hair back an forth @bioglanau posing up a storm 😜
#parttimeathlete #parttimewannabesupermodel hahaha
Shooting with @bioglanau today for some new PR shots!!! Give me some of that wind machine babyyy
Sydney has seriously turned up the weather, although it was sooo hot today!!!
I feel so grateful that I am able to go the beach on a Wednesday during the day and relax for an hour and allow myself that flexibility. I think we all have something we are striving for, be it, better health, financial fr
It is such a gorgeous day today that I had to get my toes in the sand for an hour and do a little reading ... Thanks @tailopez for the recommendation, great read!!!
The beach and sand are so good for grounding yourself, so try and make a little time if you can.
What a beautiful night in Manly + the complimentary champagne's went down a treat 🍸
Sharing this romantic evening with my bestie @sallyanneferguson and reminiscing on all the fantastic memories we have created together. True Real Friends are so important ❤️
BEST. DAY. EVER
I never thought I would be able to break a World Record. I still remember the day so clearly!! My coach said to me right before this race "don't go breaking any world records." I looked at him thinking "as if that's even possible" was only 19 and my best time in the 400IM was 7sec sl
Had such a blast speaking at the "Champions of Sport" luncheon in Tassie today... Plus I got to throw around so much banter with the Big Man Dipper (Robert DiPierdomenico)
Got to share some of my @olympics experiences, village stories and struggles.
Thanks to the awesome table of boys that kept me
Up Up & Away ... Again!!! This is my 5th flight in 4 days ✈️ so it's a good thing I love flying - time to myself to listen to audiobooks or daydream.
Los Angeles - Sydney
Sydney - Melbourne
Melbourne - Launceston
Launceston - Melbourne
Melbourne - Sydney
Such a wonderful night speaking to the women at Little Girl Big Dream 😘0
What a wonderful night with a group of inspiring women. Thankyou for allowing me to come and share with you - there is nothing more fulfilling to me than being able to empower and inspire others through my experiences, insights and knowledge.
When I speak at events I always say that no question is
Here we come SYDNEY ✈️
Tai clearly talking smack after our race ... #ConsultTheVideoRef
Had a great time chatting to Tai about Swimming, Olympics, Mindset and more. "I just raced three time Olympic gold medalist swimmer Steph Rice in the pool. Guess who won? (I don't want to emb
So excited to see my little man in a week!!!
Have missed him so much ... Can't believe his going to be a teenager soon 😱 arghhh how is that even possible. Love you Mitchy 😘
Thankyou for having me along to the #mutualofomaha swim clinic this morning in sunny San Diego... You guys were fantastic and I hope you took in some of the fantastic advice that both Jason Lezak and myself shared.
You all have the ability to get to the @olympics if you want it bad enough and are w
💪🏼BLUE STEEL BABY💪🏼
Love the focus captured in this shot - eyes on the prize 🎁😝
The new @russellathleticaus PERFORMANCE RANGE is now available in @amartsports - the colours and fabrics are so sick in this range 👌🏼
#Repost @sophiabush ・・・
You are allowed to be both a masterpiece and a work in progress, simultaneously. You are. #MondayMantra 👊🏼 Love the insights and light this beautiful soul shares with her followers!!! Everyone's journey is unique and that's what makes everyone so special in their own way -