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Stephanie Rice
#asksteph STINGAAA .... This was clearly a near vomit session. When we were 2 weeks out of a major comp we would do time trials so we can see where we're at time wise and feel the pain of the lactate. This photo was taken about a minute after I finish a 400IM ... So much pain (clearly my face says i
Monday Morning Let's Go Heading off to some meetings today then back home to work on the computer
Ohhh new moon energy ... You get me every time. I'm seriously so intune with the moon cycle energy. The past few days I've been super tired and rundown and a little unmotivated and then BOOM, night of the new moon and I'm back baby 😜 I was feeling really inspired and because the new moon symbolises
I workout 💪 Today I did a 5k interval set on the treadmill breaking every mile for 10mins of upper body weights...mainly cause I get bored running for long periods of time 😜
GOOD MORNING AUSTRALIA. #regram @fantastic_earth what a beautiful shot filled with so much love, peace, serenity and expansiveness. Hopefully you can all take some time out this week to be in nature and open your mind to the beauty around always does wonders for my soul and clears my mind.
Sooooo typical us @yasminjadekassim ... Trying to take a cute photo but end up with this 😏😑 is there even a emoji for the face I'm pulling ... Like seriously!!!#howmanychinsisthat #atlesstmyhairlooksnice
By far my favourite WORKOUT / PUMP UP song ... When the beat drops 😵😵😵 Just did a solid gym and cardio workout at my apartment gym. If you want a good and quick interval workout here's what I did: Warm up 3 mins 1 min easy (walking 3.5mph) 1 min moderate (jog 6.5mph) 1 min fast (run 9mph) 1 min
I woke up feeling super refreshed and energetic this morning after a few days of being rundown so I started this new book. I love weekends when there is no need to be up and moving by a certain time and I can just allow myself some me time 📚📖
That feeling when your almost asleep lying in bed but you haven't taken your makeup off yet and you have a negotiation in you head "I should get up... Ohhh but it's so comfy" I wish there was a magic button sometimes that instantly made my teeth clean, showered, pjs on and I didn't have to move 🙏
How did I create success?? I watched "The Secret" again last night and just absolutely love the documentary. Law of Attraction has been something I have been aware of and used for a very long time, before I was even aware of the results and effects it can have. There are so many things I did whils
MEETINGS DAY! Confessions, I had my first "blow out" 💁 (I feel so American saying that) yesterday and holly shit my hair looks 62725 times better than I could ever do it. Blow drying is not a skill set of mine and I have totally adorability for the people who can do their own arms get so
Coming home with all the essentials ... Well mainly just take away @cafegratitude 😍😍 Was sooo hungry because I missed lunch as I had a meeting so early dinner in bed watching The Blacklist was so PERFECT!
Missing my bestie @laura_rose._ ❤️ we literally have grown up together. Our mums did nursing together and had us 6months apart so we spent out whole childhood having sleepovers and hangouts. I am so grateful for you love and our connection and all the wonderful memories we have shared and will conti
BREAKY: I've started my nutritional guide from @dahlhousenutrition and changed up my usual smoothie to have quinoa flakes porridge with almonds, almond butter and hemp seeds. Can I just say 😍 deliciosssa! Thanks @asdfghjkl.sarah for your #asksteph question about "what to eat the night before compe
The @MelanomaAus March is coming up and Im so disappointed that I won't be there this year @Getaskincheck
"Nothing is too wonderful to happen or too good to last" I'm so grateful for finding this little gem of a book. It's published by Louise Hay 🙌 ... love her ❤️ and it talks all about Intuition and the conversations that go on inside our minds. I would recommend it to anyone who wants to create a be
I don't know how I missed this interview after the amount of press it got but can I just say, @oliviaculpo ... Go girl!! I'm so proud to be a woman and watch you stand up for yourself and own completely who you are even while being absolutely stereotyped by a journalist. That was a tough interview a
Goodnight Everyone. I'm so pumped for an awesome week starting tomorrow. I had an really insightful consult with @dahlhousenutrition over the weekend and I'm super excited to start out my new food plan tomorrow (Monday's are the best way to start afresh) ➕ I'm motivating myself for a big workout wee
STUNNING @reesewitherspoon in TOM FORD at the #OSCARS #definitelymyfavourite Who was your pick?
Amen to that 🙌 @gigihadid @zendaya
😏😏😏 Just having a bit of a Sunday morning stretch (on the floor) cause getting out of bed was a little challenging today so just reconvened to the floor. Still got pretty good streamline 😜 #swimmerthing #nonswimmersjustwouldntgetit
Night Out with my girl @yasminjadekassim at Pistola
💪 Done & Dusted 💪 I can already feel myself getting fitter from 4 @barrysbootcamp sessions...think it's all the treddy work (well better be anyway 😜) We did this dynamic set on the treadmill today which @yasminjadekassim and I have never done before and TOTALLY loved it. You stop the treadmill an
That post workout feeling 😷 kinda feel sick but kinda feel awesome haha. The feeling of being done with your workout for the day is like nothing else & it instantly makes me feel better. Who's with me??
Such a lush relaxing night. Just had a masseur come to our apartment and @yasminjadekassim and I had 2hr just jumped into bed and it's 1am. Only in LA can you do awesome shit like that 👌 Night World