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Just me and my little "FATSO".
My little brother @mitch._.rice and I got matching ones so we are sort of connected even though we are on opposite sides of the world. Can't wait to see you big man!!!
See you later LA ✈️
Can't believe I'm already heading back to AUS again after just a month... Only 2 weeks back home this time which will be nice. Just enough time to see my amazing family and friends and head back here for an incredible summer.
My first 4th of July experience will have to wait till
SWEAT STORM after the body weight circuit I just did this morning.
One of the many TIPS I put in the E-BOOK, for COOL DOWNS in particular is: "After a more intense workout try not to sit down and stop for more than 5 mins after you finish your main set or session, as the lactate will set in quickly
Thanks to my gorgeous sister who bought me @gabbybernstein book for my birthday. I'm really loving it so far. I'm a huge far of her teachings and LOVE her Instagram and YouTube channel for a bit of a pick me up motivation.
Has anyone else read her book and done the miracle program??
Would love to kn
Off to one of my FAV restaurants in LA @gmweho to meet with the boss @kunalspartan 🌺🍴 I'm soooo excited 🍴🌺
I actually get so excited to eat out somewhere yummy cause I don't do it very often, but I think that's cause I like to be able to dress up and feel pretty and go eat ... Doesn't happen tha
Aghhh thankyou for your support over the past few days and buying my ebook 😘 sorry there were a few glitches on my website as I was rushing with my team to get it up, but it has all been fixed and is now back to Australian $$$ - sorry about that.
You can get your copy from my website - li
💓💓💓 OMGGGGG JUST MELTS ME EVERYYYYYTIME 💓💓💓
Can't wait to see this little man in a week, maybe get some "breefassss" together 😜
P.s, clearly I had just woken up!!
Spent the night at the SLS hotel with my new @americantourister_au suity. I was given these beautiful flowers 🌷😘🎉 I love having fresh flowers in the house, just warms and brightens it up.
Dripping in sweat after the body weight circuit I just did 💦 lately I've been enjoying just making up my circuits in the moment.
I have also been testing out the workouts that I put in my E-BOOK -The Art of Wellness, just to make sure they were tough enough for you guys 😜😝 you can buy it on my si
With my gorgeous sister @courtyhickey at "The Art of Wellness" launch. She was such an amazing help tonight, Thankyou hunny 😘
OMG ITS OUR E-BOOK LAUNCH PARTY!!
I am feeling so abundant and full of love and joy right now. Tonight was such a wonderful night and I am blown away by the support that you have all shown.
It's so wonderful to hear how much you genially love the book "The Art Of Wellness" and how helpful it is.
I would so love to hear what you guys think of it, and thankyou for all of your support on this fantastic journey 😘pic.twitter.com/1sefTJurdG
TONIGHT IS OUR E-BOOK LAUNCH!!!
I'm beyond excited to celebrate with everyone as @dahlhousenutrition and I bask in the enjoyment for a night after all the hard work that has gone into bringing this to life 🎉💫💝
You will be able to buy your copy tonight on my website which is in the BIO section and
HAPPY BIRTHDAY TO MY SOUL SISTER @carostilwell 😜 love you to bits 😘
#flashback to our girls trip to BARBADOS in '09 where were we impersonating prom date pictures, clearly I'm the man!!! 👫👯
Absolutely LOVE this quote!!!
It applies to everyone at some stage because there will always be people who can't see your vision or goal, or don't feel your passion + it's easier to be negative than positive for most people!!!
Believe in yourself and what you do and don't let other people effect you
LAUNCH PARTY! || Please join us for the official launch of The Art Of Wellness, A guide to creating a sustainable, holistic life.
If your in LA, I would so love if you came to support this exciting venture of ours... I'm so proud of what we have put together and I hope you love it too
HAPPY OLYMPIC DAY ... The day my life changed forever. My coach always said that, but I never would have realised how much it did change from this very moment.
Today I feel so full of gratitude and abundance, for the incredible team mates and support I have around me and for these incredible memorie
Selfieeeeee because I felt like it!!
Happy Sunday 😘💁🏽
HAHAHAHAHA I LOVEEEEE PUZZLES. This one is by far the coolest I've done, so it required a video 😝
Ohhhh the post workout feeling after a few drinks the night before 😷 thats always going to be a write off
Anyway I pushed through a 500,400,300,200,100mile on the treadmill increasing the speed each round, getting up to 14kph
#Repost @courtyhickey with @repostapp.
Happiest of birthdays to my gorgeous sister @itsstephrice 🎉🎁🎉 Couldn't imagine my life without you, you truly are the best 💞💞💞 @slsbeverlyhills
Awwww spending the afternoon with my beautiful sister in a cabana at the @slshotels Beverly Hills.
Soooo LA and loved every minute of it!! 👭
I have had such a lovely birthday. Thank you @courtyhickey and @missprinnie for celebrating with me!!!
This cover is EVERYTHING! So so proud of my girl @ItsStephRice
on your launch of your new book! #Iwantone
love u pic.twitter.com/TrLNZpaJSe
HAPPY AUSTRALIAN BIRTHDAY TO ME 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 Thankyou to all the lovely people who have messaged me and sent me messages on here, you guys are so sweet.
I love that I get to celebrate 2 birthdays now 😜 what more could a girl want??? The big | 2 - 7 | and actually so excited about it