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Meditation offers #heart benefits by reducing stress & anxiety that can lower heart rate & BP
Taking driver assessment programs can help people stay behind the wheel longer: #safety
Researchers share developing new ways they track, control & cure global diseases #HMSminiMed
Why #stretching is so important to keep your joints moving: #Harvardhealth
13 ways to add fruit and vegetables to your diet: #healthyeating #Harvardhealth
Foodborne illness sickens millions a year. Faster testing & vigilance at home can help stop it
See how music can help patients recover from strokes and repair brain function #HMSMiniMed
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Four tips to help manage your #arthritis pain through stretching: #Harvardhealth
Using the relaxation response to help with IBS symptoms: #IBSchat
Try using the FODMAPs diet & avoid foods that can trigger IBS: #IBSchat
Eating whole #grains may benefit your heart and lengthen your life: #Harvardhealth
Why you should thank your aging brain: Hint, it actually starts using more of its capacity
Is there an early warning test for #stroke? Learn more: #Harvardhealth
Fourfold increase in babies born in withdrawal from prescription painkillers since 2004:
Environmentally friendly inhalers double the out-of-pocket cost for people with #asthma.
Be wary when choosing dietary supplements, many promise more than they deliver: #Harvardhealth
Mediterranean diet may help counteract age-related declines in #memory & thinking skills:
Don’t give up trying to find the weight-loss plan that works for you: #healthyweight
Cardiac arrest and #heart attacks are NOT the same thing, learn the difference:
Perform CPR during #cardiac arrest to keep blood circulating until first responders arrive:
Set small, specific & realistic goals for healthy #weight loss: #HarvardHealth
Bypass surgery an “uncommon” cause of memory loss, cognitive decline says now study #brainfog
Pets, especially dogs, can help create human-to-human friendships & social support:

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