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Fred
No looking back, head up playa #BackAttack @bodyandsoulmiami
@karmele28 . . "I wanted to say thankyou so much for your diet and workout plans after just two and a half almost 3 weeks I lost 15 pounds and I see definition in my stomach for the first time in my life!!! Your a blessing and I'm so thankful for your help you have no idea. If you compare it to the
⚡️FRIDAY FLASH SALE $49⚡️ . . Challenges are what make life interesting. Overcoming them is what makes life meaningful. My boy @brentsibley now a good friend of mine!! Contacted me one day through Instagram and said he was tired of being average. Some people will say but now he looks average & that'
@Monstarfitness 3:00 am Friday Round 1 💯 . . When your vision becomes more than just your dream❗️ Sleep becomes secondary, it's not my priority if 2 hours is all I get than 2 hours it is. Overtime you learn that sacrifices have to be made. Success doesn't wait on no one❗️ It's a never ending battle
REST DAYS ❓ Yeah that's for the lazy ass excuses 👍 Sorry if I hurt your feelings NOT. . . Tag someone that works out 3 times a week and uses the excuse if I need my body to take a break BS excuse 😁🙊
FOLLOW WORKOUTS VIDEO PAGE ONLY. @trainers_academy @trainers_academy
Congrats girl @mishfit1 @mishfit1 your Hardwork does not go unnoticed!!! It took her 20 months to lose 97 kg (214lbs) no surgery or pills just hard work and determination, I took 1 day at a time started to believe in myself and the motivation started to kick in, started to see results and suddenly i
BEASTMODE THURSDAYS 💯 Can't wait for round 2 tonite!! @1upnutrition . . Who else does 2 a days❓
@marialauragc93 . "I’m really happy with the results. I loved the program since the beginning, it’s quite intense, just as I expected. Thank you lots, I’ll be paying the second program tonight in order to start as soon as possible." She went from 132 lbs 22% body fat to 125 lbs 18% body fat. Numbers
RAIN will not stop us 💯 Surround yourself with positive people who will support you when it rains, not just when it shines. #OneMindset #OneTeam
@dalebrah Transformation from skinny to addicted!! Guy is making progress every day, Remember it's not about where you start but about where you are going 💯. . . Day 1 - 125lb End of phase 5 (Week 10) - 137lb. That's real progress kid has a passion for this lifestyle I can tell just by the first d
Building an army of Spartans & Badass Barbies 💯 Meet me halfway and results start when you decide to make them start!! . . To all my clients that's one more week in the books and one day closer to our goals 👍 One step one rep one day at a time. Patience consistency and belief we got this!! You are
CLIENT SPOTLIGHT 🌟 @stephengarza . . I gained 7 pounds!! From 167 to 174! Couldn't thank you enough! I'm amazed how far I've come and owe a lot to you and your program. . . Crazy transformation congrats boss 🙌 Keep grinding, you look like a true Spartan. Email me today to get started on my 90 day
You workout❓ naw only sometimes I'm just naturally string and jacked 😉 Yes you idiot!! I workout every damn day maybe you should try it to it's good for your bullshit disease!! Coach TFiT gives me a rest day by rest I mean my warm up is your workout. So yeah you can say I workout sometimes. Who el
CLIENT WANTED TO REMAIN ANONYMOUS 💯 . . TESTIMONIAL Finished phase 2 and now starting 3. I am tighter and more toned everywhere! This time I still saw a huge improvement with my midsection but I also saw a big difference in my upper thighs and love handle region (or should I say lack there of?!). T
@1upnutrition BCAA on deck always drinking it throughout the day especially during my workouts 💪 #BalconySessions. . . You always have a choice. It all rides on you what you want or how you want your future to look like!! To everyone of my clients remember what your ultimate goal is 🙌 if you want
You can't do one without the other and pretend like your about this lifestyle❗️❗️What you put in the gym has to be equally matched by what you put on your plate, Temptations and roadblocks come around, its your decision to decide wether your ultimate goal outweighs your temptation, but at the end of
🌟CLIENT SPOTLIGHT🌟 . . My girl is weeks in @bengal_luver05 @bengal_luver05 and she is killing it, I love working with her cus she is such positive and hardworking person. Always looking for ways to get better and push the limit 💪 What's stopping you from being a better you!! ____________________
🚨CLIENT SPOTLIGHT🚨. . @jmoreno87 @jmoreno87. Happy to see my boy come along way, has been focused and a man on a mission❗️❗️. . 💻Online Programs Include. 1⃣Customized Diet Plan. 2⃣Carb Smart Program. 3⃣Carb Cycle Diet. 4⃣Grocery List. 5⃣Supplements Lists. 6⃣Snack Ideas/Lists. 7⃣List of best fru
Long day but it's done 😁 was lucky enough to get a 45 min workout right before my gym closed down. Running on no seep!! No problem I got the best preworkout in the game that PRO PUMP from @1upnutrition 🙌. Time for some food and then off to get some much needed rest. . . Email me today to get start
CLIENT FINAL REPORT 💯 @ABCPHYSIQUE . "I have to say this program has changed my views on working out and has brought me to another level of training . I got exactly what I wanted out of it and Couldn't be happier. What I can and can't do has now been redefined and I feel like this journey we call f
Going BEASTMODE with the CREW and walking out the gym #AManCanDream #ImhereStuckStudyingLikeACrazyPerson I will make it to the gym tonite #IHope 🙈 . . Tag your Crew 💯
One of my good fronds and more amazing person @jorrett what can i say about this guy right here‼️ Over 100 lbs down and is only more motivated 💯 Hes a product of his own work, I got so much respect and admiration for this guy. Always carries a passion and contagious energy that makes you wanna be
Today has been crazy I'm physically and mentally drained and the night will not come to an end because there will be no night❗️❗️Sometimes sacrifices have to be made for the betterment of your future, I've gotten to the pint in my life where I don't look at sleep as a priority I don't schedule my da
@gabydeee @gabydeee. . . Motivated❓sometimes it's hard for us to stay motivated or stay on course. It's our job as individuals to fuel the fire, to want it more for ourselves than others do for us❗️❗️ You can lie to yourself and cheat yourself but at the end of the day results don't lie. That hardw