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Fitness & Nutrition
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There's no reason to stoop to their level
When you train with your spouse, it brings the two of you closer
Leave everything you have at the gym
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It's fuckin' science, don't argue with science. This is the most effective way to lose weightā€¦
Eating right begins with what you keep in your fridge
60 jumping jacks,60 sec plank,45 jumping jacks,45 sec plank,30 jumping jacks, 30 sec plank...45, 60!Rest 1-2min &repeat with elbow plank
The gym is my church and fitness is my religion.
When you wake up today remember this: working out is a lifestyle, not another hobby. So dedicate yourself.
Keep calm and ignore JUNK FOOD!