Please upgrade your browser to make full use of twiends.   chrome   firefox   ie   safari  
Create your own wall, sign in free!
Fitness & Nutrition
Sometimes its just best to keep it simple! pic.twitter.com/XoEgWBtONo
~ Stretching is essential to most extraneous activities ~ pic.twitter.com/MdE94KUV79
Never skip out on a great breakfast! ๐Ÿ˜‹pic.twitter.com/qo8hGYrRott
Are you up for the 30-day Challenge!?!? pic.twitter.com/Qv1UrUbofM
Nothing like a perfectly made fit smoothie ๐Ÿ˜‹#fitnessmeallpic.twitter.com/VooEiZDR099
Once you see results, and feel the awesome feeling that working out and being healthy brings? There is no turning back!! NEVER!!!
3,500 calories is one pound of fat. If u consume burn 500 calories more than you consume per day than u will lose 1 healthy pound a week.
~ Baked Sweet Potato Chips ~ ๐Ÿ˜‹pic.twitter.com/ECOGn386G66
Work for the body... then show off the results! #fitness #lifestyle ๐Ÿ‘Œpic.twitter.com/qPRgaLWay55
Girls who deadlift?!? ๐Ÿ˜ ๏ฟฝpic.twitter.com/9H3sceL7KsKs
Little known fact of the day: Limit fruit consumption if ur primary goal is fat loss! High in natural sugars, they can work against you!๐Ÿ’ช
Never exercise on an empty stomach! You wouldn't drive a car with no gas! Quick pre-workout snacks: yogurt, banana, wheat toast, oatmeal ๐Ÿƒ
FACT: Just thinking about going to the gym burns around 0 calories.
Standing in line for the treadmill? Why? Grab a mat&do 20 jumping jacks,5 pushups,10 squats. Repeat 10x.Get serious,get sweaty,stop waiting.
Skip the bag of chips & have a bag of raw, unsalted nuts. Cashews, almonds, pistachios & walnuts.
The longer you go without working out and practicing healthy habits, the harder it will be to start-up AND get back in shape.
If you're still cute after your workout, keep going until you are an ugly sweaty mess....in a good way!