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Fitness & Nutrition
My passion to get fit wakes me up every morning!
Color + Foods = Benefits 😋�
A little citrus never hurt anybody 🍊�
That feeling when you wake up so sore you can barely walk.... Awfully amazing!!!
What's more exciting? Dreaming about becoming the person you want to be, or actually putting in WORK and getting there!
When you're in the gym... be in the zone!
~ Grilled Chicken filled with Tomato and Cheese ~
Design your own case!!! Does NOT smudge or smear! Bonus 10% off code: ERASE10 @
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Spinach and Herb Torta in a Potato Crust #yourwelcome 😒
Tone up and do cardio at the same time! Add 3-5 lbs weights and do a fast paced walk for 10-15 minutes. Two birds with one stone!
Great sources of protein for a snack: beef jerky, hard boiled eggs, cottage cheese & fruit, tuna.
Instead of being bored on the elliptical, get on some roller blades & do cardio in the fresh air.
Loving my new 28 Day Detox from @SkinnyFoxDetox! Use code 👉"Fit10"👈 for 10% off
#FlavorGod dishes are Healthy, Delicious, and Creative!
...with a smoothie to wash it down with 😍
Challenges = CHANGES
Men's Premium Fitness & Underwear Label Checkout @Bloke_Undees order w/code BU12K for 10% off!
Make a healthier homemade pizza w/ whole wheat crust, skim cheese, tons of veggies & chicken sausage.
To avoid having to delete everything just to get iOS8, just do this
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Can you guess which is the healthiest of all fruits?
What should you eat to fuel your run?? During training, the night before, the morning's all here:…
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iOS8 will be available tomorrow morning. Here's the sheet that shows the approximate release for each time zone
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Using piles of garbage to make AWESOME shadows on the wall (like naked couples)…
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Check out these results from @SkinnyFoxDetox systems! Use code 👉"Fit10"👈 for 10% off