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Fitness & Nutrition
If you’re easily offended, DO NOT READ THIS. It’s called β€œwhy being a politically correct bitch is making you fail"
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Killer Abs Workout
Strawberry & Mango Chicken Salad πŸ˜‹
Green tea fights fat and cancer by boosting metabolism and killing free radicals. πŸ‘‰
Sun Dried Tomato Zucchini Tahini Hummus w/ veggies 😩�
Ay yi yi!! Homemade Habanero Guacamole Recipe is on the blog. πŸ”₯οΏ½…thI
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Aesthetics = by product of a fitness lifestyle.
Bring a resistance band to your kids sports practice. Just because u have to be there, doesn't mean u have to sit there and do nothing.
Write down your workout BEFORE you go to the gym & don't stop until it is complete. Ready?
Perfect leggings from Just $34 shipped!! Use code SALE10 for 10% off their entire site!!
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Unless you puke, faint, or die? KEEP GOING! - #JillianMichaels
Certain people drive u nuts? How about u take a kick boxing class & pretend that it is their head u are punching. #pow #boom #hiiiyah
You're not going to see results you want from 10 years of unhealthy living in just 1 month. Keep calm and KEEP GOING!
The longer you go without working out and practicing healthy habits, the harder it will be to start-up AND get back in shape.
Pumpkin Frozen Yogurt! πŸŽƒοΏ½
The larger the dish, the smaller food will look on it. Studies show people with larger plates serve more food! Sneaky way to gain weight!
Weighing yourself too much can cause stress and lower your self-worth. THEN this could cause you to eat for comfort! Yikes!
Ready for this one?! Broccoli contains TWICE the vitamin C of an orange! Also 2x MORE calcium as whole milk, & it's better absorbed too!
Fruit Juices 🍎 🍏 🍊 πŸ‹ πŸ’ πŸ‡