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Fitness & Nutrition
Did you cut up all your veggies in advanced for the week? Chop Chop!
Instead of catching up with a friend over coffee, go 4 a walk or hike instead #Fitness #Lifestyle
At the center of nutrition 😋❤�
When you start losing a little weight and people start asking questions
Tone up and do cardio at the same time! Add 3-5 lbs weights and do a fast paced walk for 10-15 minutes. Two birds with one stone!
Next time you're about to eat, ask yourself and make sure you're really hungry. Don't let feelings get the best of you.
Today only! This dress for $34 with free shipping! Limited quantities!
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Roasted tofu and kale with chili, lemon, rosemary and pine nuts! #yummy #fitnessmeal 💪
Rainbow chicken salad with almond honey mustard dressing 😱😝
It's time to workout!! Grab a pumpkin ... Yup you heard me:
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Keep warm! Cold weather or body temperature makes us crave richer foods, that of which are higher in calories. Be aware!
There's no "Y" in running, so there should be no "why" in running. No questions asked, just run!
Laugh it off with a friend? It burns calories too, approximately 1.3 per minute!
Put "gym" on your to-do list!!!!!!
😁 Cheat today... get back at it tomorrow!!!
Jump rope 10, 20, 30, 40, 50, 40, 30, 20, 10 jumps and insert 5 burpees in between each set. GO!
Your schedule may be all over the place, but u have your healthy snacks for on-the-go right? Raw almonds, apples & bananas are great.
Adding cinnamon to ur diet increases your metabolism twentyfold & all you have to ingest is 1/4 to 1 tsp per day! (sprinkle it on coffee!)
Running reduces stress AND muscle tension. Not only do you mentally feel good, physically feel good. Lace up those running shoes!