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Fitness & Nutrition
Sometimes its just best to keep it simple!
~ Stretching is essential to most extraneous activities ~
Never skip out on a great breakfast! ๐Ÿ˜‹
Are you up for the 30-day Challenge!?!?
Nothing like a perfectly made fit smoothie ๐Ÿ˜‹
Once you see results, and feel the awesome feeling that working out and being healthy brings? There is no turning back!! NEVER!!!
3,500 calories is one pound of fat. If u consume burn 500 calories more than you consume per day than u will lose 1 healthy pound a week.
~ Baked Sweet Potato Chips ~ ๐Ÿ˜‹
Work for the body... then show off the results! #fitness #lifestyle ๐Ÿ‘Œ
Girls who deadlift?!? ๐Ÿ˜ ๏ฟฝ
Little known fact of the day: Limit fruit consumption if ur primary goal is fat loss! High in natural sugars, they can work against you!๐Ÿ’ช
Never exercise on an empty stomach! You wouldn't drive a car with no gas! Quick pre-workout snacks: yogurt, banana, wheat toast, oatmeal ๐Ÿƒ
FACT: Just thinking about going to the gym burns around 0 calories.
Standing in line for the treadmill? Why? Grab a mat&do 20 jumping jacks,5 pushups,10 squats. Repeat 10x.Get serious,get sweaty,stop waiting.
Skip the bag of chips & have a bag of raw, unsalted nuts. Cashews, almonds, pistachios & walnuts.
The longer you go without working out and practicing healthy habits, the harder it will be to start-up AND get back in shape.
If you're still cute after your workout, keep going until you are an ugly sweaty a good way!