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Fitness & Nutrition
fitness nutrition bodybuilding dieting 2,007,480 followers
Lazy is not good. Are you lazy? Ditch it... Seriously.
I love being fit!! Don't you ??
Stopping wishing to see results and start WORKING to see results.
Keep veggies and protein in the house at all times. Suitable for any meal and anyone!! Clean eating people!
Forgot how to sit properly since leg day.
Do 30 jumping jacks, Quick feet for 30 seconds, then do 30 pushups- go down to 20/20/20 and 10/10/10 then one last set of 30/30/30!
Keep calm and get some sleep so you can wake up for your AM workout!
Strong is more beneficial than skinny! Get healthy and strong!
No candy, no cake, no donuts, no muffins, no white bread, no chips, no fast food, no pastries, no ice cream. Do it for 21 days = #results
Amazing. 17-minutes as seen from the computer screen of a typical 2014 teen…
Retweeted by Fitness & Nutrition
You don't ALWAYS need weights to workout. Think plyometrics: hop squats, switch lunges, pushups, burpees! Get to it!
Swimming is easy on your joints and a great workout!
Challenge yourself this year to try 1 new healthy meal each week. Healthy food is not and does not have to be boring.
Berries are full of antioxidants! Eat up! Blueberries, raspberries, blackberries, strawberries ... Mmmm
10 jumping jacks, 10 Mountain climbers, 10 sit stands and repeat as many times as you can in six minutes!
#Ilovemyphone because I can use the timer to time my planks.