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Erica Chase Official
Feeling like a Sunday hike, any takers?
It was another fun night on the boardwalk with share a meal ;) fb.me/8fDndgwY8
When the right people are in your corner, you simply can't lose.#grateful
can't wait to see this when it comes out. interesting read... fb.me/44l5PZ6xs
Healthy paleo lunch: spinach and goat cheese scramble 1/2 yolk 1/2 whites topped with hot sauce and 2 slices @julianbakery coconut flour paleo bread with little avocado and sea salt #paleo #instafood #healthy #fuel #food #lunch #glutenfree
this confirms that nothing positive occurs at Denny's. IHOP is the better call always... fb.me/41CuNkx4C
Happy birthday to my dad who has become one of my best friends and guides. Thx for believing and being a man of... fb.me/41hEXXvu4
Bittersweet about the madmen premiere of final episodes tonight. Stoked that it is back, but it is the last of my... fb.me/95aKVlx8n
Paleo vanilla mug cake with pumpkin seed better on top! Yum! #paleosnacks #paleo #instafood #instagood #glutenfree #vegan #healthy
The coffee stain looked like a guitar to me so had to snap a photo. There is music everywhere. #coffee #music #guitar #Passover #instafood
#tbt early red carpet appearance #animalprint #leather #rockandroll #fashion #TagsForLikes #grateful #selfie
Every Time a new song emerges, I'm once again reassured of the path and reason I'm here. With each song, comes... fb.me/1UG7XUQmz
California announces first ever mandatory statewide water restrictions fb.me/3KlWPmom9
A little post workout fuel: kale, coconut milk, pumpkin seed butter, 1/2 banana, cinnamon, flax seed crumble on top and ice! #paleo #smoothie #fuel #instagood #instafood #healthy
Great time in cold nyc, but after a long trek, it is good to be back in the city of angels #tired
this was my horoscope sent to me this morning: An artist's life is not all fun and games. There are unique... fb.me/2sbUkMic6
the cure to frustration is to surrender. Every single time I have been frustrated recently, I take a deep breath... fb.me/3xKPlG3Io
going through all the promo photos and selecting the standouts is pretty overwhelmingly awesome! So grateful to... fb.me/6muKUdy0N
I don't always juice, but when I do it is green. #kale #healthy #greens #organic #paleo #juice #coldpressed
I wonder how many kids bought a guitar the day after the Beatles played Ed Sullivan
Me and my nephew #danethecavalier #ckcs #cavlife @cavlife #tricolor #puppylove #instapup #instadog #instagood #puppies
Starting the week off with this intention: to be kinder, better, more open minded, more open hearted, more... fb.me/6y0ogH1R6
today it was tough to motivate to the gym and it was even hard to stay motivated at the gym, but i powered... fb.me/3taf5Qd0m
Post workout yumfest! #proteinpancakes #paleo #pumpkinseedbutter #nutfree #dairyfree #glutenfree #healthy #beastmode
When in bad lighting, the black and white filter goes a long way! #selfie #makeup #music #musician #positivevibes #love #pic #instagood
Yep pretty much the majority of my closet #rockandroll #fashion #music #musician
am i the only one that was disappointed by House of Cards season 3? I watched the first two seasons in about 3... fb.me/4bD3NIzEz
Be better, kinder, and open. All else will be revealed. #grateful #workhard #love #life #positivevibes #create #meditate #think #mindset
nothing makes me happier than when the amazing people on my pro and personal team are pleased with the results. I... fb.me/6r3wsL16O
Photoshoot #1: let's do this thang :) — feeling thankful
feet on ground, head on body..yup..new mantra as things start moving in double time. #grateful #hardwork #italreadyexistedinmymind
More grateful today than I was yesterday and hoping to be more grateful tomorrow than today
Had to improvise in this post ass whooping by @meagan_mcbain (best trainor and awesome pal) shake. Only dairy milk was available so I chose to make it with only water, frozen spinach and frozen berries and protein powder. Simple, will keep me flowing for a few hours until I get to cook something yum
Hi new song! So nice to meet you! Thx for coming out to play! Love, ER
This is so very true. Songwriting is such a subconscious or higher conscience experience. The best songs write themselves every single time. #musicquotes #music #musicheals #songs #musician #songwriter #beatles #words #grateful #life #soul #love
Photoshopped or not, I don't care. In not mad at this at all fb.me/2sKH32LLM
Another #paleo meal of the day that was super easy and tastes killer! #cauliflowerfriedrice with stir fry veggies, a little #tamari and himalayanseasalt #healthy #instafood #instagood #primal #beastmode
omg! I can't wait to spoil my lil boy soon! these are seriously the cutest faces in the world fb.me/3VsW8YLsG
These are #paleo #glutenfree #vegan #lowcarb #lowcal #proteinpancakes with warm berries. Gotta have the energy to kill a workout #beastmode #onamission #instafood
Alex Page you need one of these guys! Can't wait for little Hendrix! fb.me/3jS2x34RN
Couldn't agree with this any more than I do #music #life #positivevibes #truth #hendrix #rockandroll
i wish i knew the publicist of that dress
#flashbackfriday to the "We Can Fly" vid shoot nearly 4 years ago. Wow, how time flies. Grateful for all the... fb.me/1QnnxWPb7
the thing is, it is all going to be more than alright. #grateful #itsallhappening #surrender
had to share my little nephew's glamour shot! all hail king Dane! #danethecavalier #cavlife fb.me/3CHI2EoXM