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Erica Chase Official
Any Netflix things I should get I to this week while my bronchitis and ear infection stage the fight of the... fb.me/2Z7DG5H2Z
Thank you throat coat tea for the kind words. Not exactly how I feel at the moment, but much appreciated:) #sick #ugh
Just killed a thing of tissues in the last hour. Huge Sunday night going on here #sick #ugh #processing #mindbody #healthy #can2015starttogetgoodalready #positivevibes #hopefulish
Fun day at the races but this cold decided to fully come into its own this evening so gonna watch my buddy mark... fb.me/6rbOakqRw
Ready for a day at the races #derbyday #horses #sports #birthdayparty #hats #rockandroll
My meeting was right next door...tempted to browse for things I don't need! #guitar #guitarcenter #hollywood #la #rockandroll #music #hustle
My true love @james.corp #besties #gusband #love #dinner #instagood
It's the hottest day in la in awhile and my ac decided to break today! So it's hotel party for me!
This is super crazy. We are all on the earth for a finite amount of time, we have to pull it together. ALL OF US. fb.me/4BuUo6C3Y
Hendrix's cousin #danethecavalier @cavlife #cavlife #ckcs #cavvie #kingcharlescavalier #pup
thoughts go out to any and all affected by the Nepal quake. Life is beyond fragile. #nepal #peace
This week definitely beat last week by a landslide! #grateful
waiting for some things to download on Yosemite takes me back to dial up modem days #tbt #whyareyousoeffingslow #stevejobs
#micdrop game is strong. In the zone right now working hard to gently drop some nice for a long long time. #music #medicine #guitar #grateful #love #life #positive #chasedreams
Share a meal is a great organization that I volunteer with when I can, but you should check it out if you are on... fb.me/7cqnuMvA4
Today, I asked for what I needed and I got it. #likeaboss
I haven't written a song in over two weeks. This is kind of like not breathing for two weeks for me. Hate when I can't get it out!
Last night was a much needed gf pizza and wine night with my gal @meagan_mcbain so tonight I healthed it up with this "fried rice" made from cauliflower, colorful peppers, Brussels sprouts, chicken sausage, egg, and little bit of tamari and garlic. #Paleo #cauliflowerrice #healthy #dinner #instafood
nashville, why are you so far away from la?
to me, a great singer isn't a virtuoso or someone that is too "perfect." I like grit, vibe and attitude. When I... fb.me/3RmBWo3pt
a post i needed to read today. The journey ain't easy, that is why the road is uncrowded...but i'm still on it. fb.me/3lBW5NQcc
This was definitely a milestone in defining the new music industry and in 15 years, it has been crazy to watch... fb.me/1H2vPOvv1
Feeling like a Sunday hike, any takers?
It was another fun night on the boardwalk with share a meal ;) fb.me/8fDndgwY8
When the right people are in your corner, you simply can't lose.#grateful
can't wait to see this when it comes out. interesting read... fb.me/44l5PZ6xs
Healthy paleo lunch: spinach and goat cheese scramble 1/2 yolk 1/2 whites topped with hot sauce and 2 slices @julianbakery coconut flour paleo bread with little avocado and sea salt #paleo #instafood #healthy #fuel #food #lunch #glutenfree
this confirms that nothing positive occurs at Denny's. IHOP is the better call always... fb.me/41CuNkx4C
Happy birthday to my dad who has become one of my best friends and guides. Thx for believing and being a man of... fb.me/41hEXXvu4
Bittersweet about the madmen premiere of final episodes tonight. Stoked that it is back, but it is the last of my... fb.me/95aKVlx8n
Paleo vanilla mug cake with pumpkin seed better on top! Yum! #paleosnacks #paleo #instafood #instagood #glutenfree #vegan #healthy
The coffee stain looked like a guitar to me so had to snap a photo. There is music everywhere. #coffee #music #guitar #Passover #instafood
#tbt early red carpet appearance #animalprint #leather #rockandroll #fashion #TagsForLikes #grateful #selfie
Every Time a new song emerges, I'm once again reassured of the path and reason I'm here. With each song, comes... fb.me/1UG7XUQmz
California announces first ever mandatory statewide water restrictions fb.me/3KlWPmom9
A little post workout fuel: kale, coconut milk, pumpkin seed butter, 1/2 banana, cinnamon, flax seed crumble on top and ice! #paleo #smoothie #fuel #instagood #instafood #healthy
Great time in cold nyc, but after a long trek, it is good to be back in the city of angels #tired
this was my horoscope sent to me this morning: An artist's life is not all fun and games. There are unique... fb.me/2sbUkMic6
the cure to frustration is to surrender. Every single time I have been frustrated recently, I take a deep breath... fb.me/3xKPlG3Io
going through all the promo photos and selecting the standouts is pretty overwhelmingly awesome! So grateful to... fb.me/6muKUdy0N
I don't always juice, but when I do it is green. #kale #healthy #greens #organic #paleo #juice #coldpressed
I wonder how many kids bought a guitar the day after the Beatles played Ed Sullivan
Me and my nephew #danethecavalier #ckcs #cavlife @cavlife #tricolor #puppylove #instapup #instadog #instagood #puppies