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Dr. Mehmet Oz
medicine tv show doctors 3,457,837 followers
.@FanySelen I have a rule: no caffeine after lunch, no food after dinner. Sleeping on your back exacerbates snoring; try your side.
.@kasskendall it absolutely could be stress related. Prior to bed, do your best to relax (dim the lights, take a bath, herbal tea, etc.)
.@MelissaRho I would try getting more sunlight, especially when you wake up. This will suppress melatonin, the hormone that makes you sleepy
If you haven't yet, be sure to call my #DrOzSleepClinic to get my top 3 sleep tips and for a chance to talk to me or one of our experts!
A few of our #drozsleepclinic experts with our "call map". Keep the calls coming!
"The Sleep Doctor", Dr. Michael Breus (@thesleepdoctor), is hard at work answering your calls and tweets. Keep them coming with #DrOzSleepClinic!
.@trielba if you are, I need you on the show! Try to go to bed later for a few days and see if this resets your sleep cycle #DrOzSleepClinic
.@iceyboylaflare while the quantity of your sleep is sufficient, the quality may be lacking. I would address this with your doctor.
.@snewton05 dimming the lights a few hours before bed will prepare your mind for sleep. Give it a try and see if it helps! #DrOzSleepClinic
.@twixT9 Glad to hear you're stretching! It's a positive thing, but try to do it before you lie down to loosen your muscles #DrOzSleepClinic
#DrOzSleepClinic is under way! Ask your sleep question with the hashtag or call toll-free 844-223-0066 for my top 3 tips and a chance to speak to me or an expert.
The "Dr. Oz Overnight Sleep Clinic" is about to begin! Submit your questions with #DrOzSleepClinic or call our hotline at 844-223-0066 for my top three sleep tips, and a chance to speak to me or an expert.
Looking forward to serving on the expert panel for the #DrOzSleepClinic tonight. Call 844-223-0066 or tweet us!
Retweeted by Dr. Mehmet Oz
A new episode of @nymedabc airs tonight at 10pm EST on ABC. Who will be watching?
Be sure to cover your hairline and jawline with sunscreen every day. These are vulnerable spots for skin cancer and wrinkles #OzTip
Participate in my sleep clinic tonight from 10p-6am EST! Ask questions w/ #DrOzSleepClinic or get sleep tips toll-free at 844-223-0066
On today's show, we're featuring one of my favorite health apps. It's called #AskMD and it's from @SharecareNow -
If you suffer from insomnia, be sure to participate in the #DrOzSleepClinic tomorrow from 10p-6am EST. More details to come!
What are your biggest questions about sleep? Reply with #OzSleep and I'll answer a few of my favorites on the show.
Add 4 teaspoons of vinegar to your daily diet to lower your blood sugar and help prevent diabetes #OzTip
Do you consider yourself a #couchpotato? Then this workout is for you. Give it a try:
Join me for a special event on health, wellness, & happiness, LIVE @CaesarsPalace, Las Vegas on September 6th:
Very interesting and entertaining video about the science of #sleep from @AsapSCIENCE. Take a look:
Turn your alarm clock away from you while you sleep. Even a little light can disrupt your cycle. #oztip
Enjoy this #OzApproved recipe for Caprese Salad Stacks with Balsamic Reduction: