The most dangerous prescription drugs in America: this is scary! bit.ly/1kbTlKe
You dont need to cut down on your favourite foods totally. The key is moderation, so buy 1 cookie instead of a box and you are good to go.
You'll do better if you focus on 1 key area at one time, especially when dealing with major changes you are making in your life. So dont st…
Positive thinking with cognitive behavioural therapy tremendously benefits people with anxiety disorders.
Too scared to speak in public? Visualize yourself in a public speaking event and practice in private to ease fears
Its useful to weigh yourself once a week on the same day, at the same time, with the same scale in order to help you truly estimate where y…
Recent research suggests that exposure to light becomes even more critical as we age since our ability to use light effectively decreases a…
Setting yourself up, so you have a real chance of succeeding like taking your car to the garage for a regular service, helps you tax your w…
If night time snacking is your problem, close down the kitchen after a certain time or limit yourself to a low calorie snack
Recent research suggests that people who consume less red meat live longer, apart from having lower cholesterol levels
A report indicates that a carcinogenic coloring chemical is being added to cola drinks, apart from fructose-rich corn syrup. So stay away f…
You won't believe what's in your food. You probably ate one of these today. bit.ly/1k7oxu5
Have a glass of water or herbal tea before you dive into that burger. It will help you eat less and stay healthier.
Spinal manipulation or massage therapy is currently recommended for treatment of low back pain.
Too much of weight stresses the back and can contribute to a chronic low back pain
Unexplained weight loss (with no increase in exercise or decrease in food intake) can be a sinister symptom. Please get it evaluated.
Too much exercise CAN actually be a bad thing - Look for these warning signs! #3 is shocking bit.ly/1k5rRWB
Combining HRT with estrogen increases the risk of breast cancer, heart disease and stroke. So consult your physician before trying anything.
Contrary to popular myth, bed rest is not often the best treatment for back pain.
Leaning back in your chair with your feet on the floor and a slight curve in your back will help you avoid chronic low-back pain.
Signs that you have cancer: early detection is key, this could save your life. bit.ly/18zrynz
Pollen, animal dander, dust mites, stings, molds, latex and medication are some of the worst triggers for allergy. So stay away!
If your cold symptoms came on suddenly and you feel very sick, it’s probable that you have a flu
An old vacuum cleaner can do a lot of harm by releasing some bacteria, dust, and allergens back into the air
Feeling low? Setting realistic goals and slowly achieving them is one of the best ways out.
Chronic stress has been shown to increase anxiety and mood disorders. So take it easy!
Get a good night's sleep, stay hydrated, exercise and, meditate before that big day at work.
Upto an ounce of nuts and dark chocolate in a day can help you sharpen your brain without making you pile on the pounds.
Healthy fats found in fish can help reduce risk of stroke and dementia, besides sharpening your brain.
These are 15 easy ways to burn calories. I like #4! bit.ly/1k1wu4e
High-fiber whole grains, dairy, and fruits are some of the foods that help improve your brain’s sharpness.
Fast food, red meat, processed meats and high-fat dairy foods predispose children to ADHD. Watch before your child reaches out for them.
Drinking plenty of water and avoiding sugary drinks can help you avoid gout attacks.
Boost your daily workouts with these unusual tips that can help establish weight loss, muscle, and good health! bit.ly/1k0sP6w
Taking a break from media that popularize glamorous models may actually help women deal with their false perceptions about their body image.
Eating junk food like potato chips, fries, hotdogs and pastries can actually accelerate ageing and may make you look older than what you are
Take the stairs for a healthy heart
A recent study strongly linked migraine to depression. So if you are one of those migraineurs, get yourself screened to make the most of li…
It is now proven that happy people live longer. So go ahead, get your share today.
Make strength training an integral part of your workout. It helps increase your metabolic rate and burn calories even when you’re sleeping.
A strong social network helps improve your chances of living longer by almost 50%.
Everybody needs fat in their diets. Ideally, it should make up about 25-30% of the calories you have in a day.
Take a walk when you stop concentrating. It helps put things in perspective.
Actively participating in discussions can help if you frequently daydream during meetings
Getting rid of excessive clutter and keeping your desk organized helps you concentrate better on the task at hand.
Pick one resolution and focus all your energy on it. It would help you concentrate better and achieve more concrete results.
Working out and eating better but can't seem to lose the weight? Maybe you're falling into one of these traps. bit.ly/1jWIXGb
Writing down your goals and keeping them with you all the time can help you stick to your new year goals.
Staying well hydrated and and keeping your skin moisturized can reduce the chances of stretch marks during pregnancy.
The most effective way of preventing a cold/flu is to keep your fingers away from your nose and eyes.