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Cool Running
runningsport 81,335 followers
Up is down. Black is white. And dehydration makes you faster—if you do it right: ow.ly/Ag0vz
These signs are hard to miss, but are you paying attention to what they mean? ow.ly/Ag0th
First you feel like dying, then you feel reborn—and that's just the beginning: ow.ly/A5eUu
Harness your own power to become a better runner: ow.ly/A5eSB
Which is better: old school diet theories or modern diet theories? Find out now: ow.ly/A5eQC
Honey + molasses + salt = DIY energy gel. See what else you can make at home: ow.ly/A5eOF
These basic strength moves should be a part of every endurance athlete's cross-training routine: ow.ly/A5eMK
Junk miles are like wet sneakers: they only slow you down: ow.ly/A5eKf
Improve speed, form and stability for trail runs: ow.ly/A5eIB
Aching lower back? This is a must-read: ow.ly/A5eGA
Recover with these whole-food electrolyte options: ow.ly/A5eCt
The gender divide is much smaller than you might think: ow.ly/A5ezU
The secret to reaching all your running goals is here: ow.ly/A5exD
10 Accessories Runners Should Consider Buying --> ow.ly/A0bwf
Previous running times, distances and routes are all valuable to you. Here's how to get the information in just one place:...
You're no stranger to running injuries, but do you know how to fix them? ow.ly/A0buf
6 TriggerPoint Foam Rolling Tips= ow.ly/A0btl
The problem with running longer than _____ miles ... is that it's simply too much time on your feet, Fitzgerald says. ow.ly/zRoZE
Many athletes make this avoidable mistake: ow.ly/zRoYl
More sunshine and outdoor workouts—what's not to love? ow.ly/zRoWM
Beat running boredom at your local track: ow.ly/zRoVd
Try this strawberry banana smoothie after your next workout: ow.ly/zRoU2
How Often Should You Race During Marathon Training? Find out here: ow.ly/zRoS0
Tone your abs in just 4 quick moves: ow.ly/zRoOt
Run a marathon on a track, compete in a 10-mile obstacle race at night and more: ow.ly/zRoMA
8 Beach Workouts for Triathletes --> ow.ly/zRoKZ
Don't spend your whole weekend recovering. Use these tips to speed it up: ow.ly/zRoIH
10 healthy fast-food meals (Yes, they do exist!): ow.ly/zRoI1
Keep muscle cramps and heat illness at bay during the hottest time of the year: ow.ly/zKRYK
Embrace that hill near your house. It'll help make you faster: ow.ly/zKRU4
Keep your cross-training exciting with these upgrades to your favorite moves: ow.ly/zKRR8
Try this light and indulgent pesto snack courtesy of @SELFmagazine: ow.ly/zKRNI
Avoid these common squat mistakes during your next cross-training session: ow.ly/zKRKz
Your sweet tooth can't say no to this. Go ahead, see for yourself: ow.ly/zBvEu
You got bit by the running bug. Now show your kids how awesome it is: ow.ly/zBvE6
If you can't take a month off from running, learn how to prevent this serious injury: ow.ly/zBvDc
You can do a lot more than you think with a park bench and tree. Check out this afternoon workout from @SELFmagazine: ow.ly/zBvBH
Summer races are hot. Here's how you can beat the heat: ow.ly/zBvAT
Outdoor summer runs are the best. Protect yourself from the sun before you lace up your shoes: ow.ly/zBvzl
Use this workout for out-of-town races: ow.ly/zBvyQ
Add these basic marathon workouts to your training routine: ow.ly/zBvyg
A strong core makes you a better runner. This workout is just what you need for the end of the summer race season: ow.ly/zBvx8
5 Ways To Speed Recovery After Racing = ow.ly/zBvwp
Become A Stronger Runner With This Circuit Workout --> ow.ly/zBvvu
5 Ways To Speed Recovery After Racing = ow.ly/zz5ZD
Become a better runner with this circuit workout --> ow.ly/zz5Yc
6 Strength Training Exercises for Marathon Runners = ow.ly/zkEUJ
Avoid overhydration, which is a more common and dangerous phenomenon than dehydration in endurance events: ow.ly/zkERv
10 Epic Trail Runs in America = ow.ly/zkEPN
Why Runners Shouldn't Diet = ow.ly/zkENP