Please upgrade your browser to make full use of twiends.   chrome   firefox   ie   safari  
Chris Brogan
My #wcw every Wednesday is @fitarella! Can't wait to see her later tonight. We worked out this morning. She's fierce! #taj
Happy birthday to @fitarella 's wonderful daughter (who doesn't want to be tagged)! Have some extra cake for me! Xoxo
My poor car. 16 gallon tank just took 17.36 gallons. Running on fumes? No. Pretty much almost a goner. But we made it!
Sriracha glazed chicken with peppers and onions. #fuel
Chest and back and an hour of cardio down. Might swing back for another hour with @fitarella down her way later. Work to do. #taj #kings #fitness #lgn
LEGS day. Squats and deads and some accessory work. Forgot to post this earlier. #taj #kings #fitness #fitfam
@chrisbrogan you were "quote of the day" on the business page of Herald newspaper, in South Africa, this morning! :)
Retweeted by Chris Brogan
Did some catch up work today do I mixed shoulders and arms. Didn't hurt that @fitarella reminded me that I've been skipping arms lately. #taj #kings #fitness #lgn
Pan roasted garlic parses an with roast chicken.
These are called kale sprouts. Got them at Trader Joe's. I have no idea if I'm running them or not. I feel like I'm on Chopped.
That cardio... Working on the fat plus endurance. #taj #kings #fitness #lgn
I did NOT want to hit the gym today. It was 100% @fitarella 's doing. But I got it done. And I went hard. #taj #kings #fitness #lgn
#tbt my brother's wife sent over some older photos. This one made me smirk. Somewhere, a picnic table is missing it's tablecloth.
This is @fitarella and me after a grueling hour of cardio following a morning chest and back session. #taj #kings #fitness #fitfam
I'm not on a diet. I'm eating to fuel my goals.
The wins aren't always the biggest, but count them just the same. Squats and deads and leg work galore today. #taj #kings #fitness #lgn
Step 1 in @NUsocialmktg 's new course: spam people. Sounds like a good course. < /sarcasm >
My buddy @keenan has a seat open for @garyvee any time! -
I'm dappled. Check my bio for my latest project.

Twitter Sign-in
We are going to send you to Twitter to authorize twiends.
Please note that we never tweet or follow people without your permission.