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Chris Brogan

Trader Joe's makes healthy eating easy and affordable. (Not an ad.)
Ten weeks out until @fitarella can win again. I love you! Even hangry. #taj
My boy enjoying chocolate mousse AND a Shirley Temple while I have soda water with lime. #goals #taj #lgn
Shout out to my man @tank.sinatra and this awesome shirt! I endorse this man and the sentiment. Happy is the new Rich. And @fitarella makes me very rich. As do my own hard work.
You don't have to be on everyone's team. Spend your energy where it helps and matters.
I'm here, San Diego. #smmw16 Come say hi at some point. :) I look like this, more or less. Taller.
Not even 5am and headed to the other coast. Hope I become an overnight success! #taj
Sitting in the gym parking lot post workout. I don't always want to go, but I promise I'll show up. Then, I do everything I have laid out. Sometimes, I lower the weight or slow the speed, but I do the work. It's better than not being there. The gym is free drugs. Depression sucks a lot of energy o
Anyone else worry that they forgot to buy toilet paper, buy it just in case, and then find yourself able to make a life sized mummy costume? Just me?
Fall as far as you have to, but then get up. #taj #kings #fitness #lgn
I'm imperfect and that's the plan.
Sweat and violence. #taj #kings #fitness #lgn
When you have a friend like Angel Djambazov, he not only sends you one Megadeth shirt but when it goes missing, he sends me a whole package with shirts and more. So he spent twice on the same good gesture. I'm a lucky man. Plus. Megadeth!
My mom and dad are awesome!
Doctor visit selfie. All is well!
Coffee with my love @fitarella in New York. She's off to train. I'm meeting up with my buddy Lucas.
Nerding out at Midtown Comics in NYC
My friends at @irondiscipline sent me this killer shirt. Love it. Follow them for good motivation mixed with humor. #taj #kings #fitness #lgn
You say Dre fell off? What? Cuz I been in the lab with a pen and a pad, tryna get this damn label off? #gymtunes
Repping the great @daveterans organization today at the gym. Follow them and help where you can. #taj #kings #fitness #lgn
Going to the movies with a figure competitor is like going to a BBQ joint with a vegan. With @fitarella making the face of a duck.
Post workout all showered up and waiting in a parking lot for @fitarella to buy something neither of us can eat for her mom. Feeling mighty!
Just texted @fitarella 's coach this morning. The hangry is real. #fitmess
 
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