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Chris Brogan
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Body by Bacon. From @liftbigeatbig, a gift from @fitarella! #fueltarian #taj
And the @fitarella birthday weekend comes to a close. Lots of fun. Plenty of adventures. So many laughs. And finally rest. :) #taj
Before the curtain at the Met.
Out to dinner with @fitarella and then the Opera. #taj
Birthday workout with @fitarella at @bevsgym #eastcoastmecca #taj #kings #fitness #fitfam #noexcuses #nodaysoff #proudfreak #vilife #spartanrace #competeeveryday #bodybuilding #warhousegym #transformation #health #liftbigeatbig
Very very happy birthday to my love, @Fitarella! Smart and accomplished and amazing!
Very happy birthday to my love, @fitarella. There's no one in the world like you, and I'm really proud to know you. You've done so much already, but the fire still burns for your future accomplishments,too! I love you! #taj
Three. Three sheep and one bear. If you're counting. I'm in a guest bedroom.
Dinner date with @fitarella
Birthday celebration dinner number one with @fitarella and her friends. :)
Regramming @jillhanner and @baked_fit because we snuck down to get some yummy treats for @fitarella 's birthday. What a wild and delicious treatstravaganza and they're all super healthy. #paleo and all natural #muffins were so awesome!
Picking up more and more volume on my squats and deadlifts, bench and overhead presses, and chins. That's my program. Plus some cardio and abs work, I'm doing just pure basics. Where are all the results? Right there.
Beauty and the beast. But I don't just let anyone call @fitarella a beast! #taj
I compete every day. Sometimes, it's hard enough to face December's demons and get out of bed. Today, I beat a bunch of personal bests at the gym. Plural. I'm mighty. And I'm worth it.
On my last set of squats and feeling tired. Push next. Next. Next. This will do it.
Know your value. Know your worth.
I felt like being part of a team today. You're on my team. Did you know?
I was challenged to #stopdropandselfie by @fitarella. I challenge @danishugart @scottayres @justinlevy @marcmegna and @rebeccashapiroart
Go see @suebzimmerman and order one of these for someone. I have one. Great quality and fun for photos. Sue is awesome.
I'll be driving around in a Cadillac SRX this week. Fun! #cadillac
Let's just call it like it is, okay? #fueltarian #funberets #foodcrack #foodporn
Repping the @liftbigeatbig belt that @fitarella got me during my @startingstrength workout. Holy cats.
Was sending a kissy face pic to @fitarella and it turned out we were twinsies! Yay! #imbatman #soisshe