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Chris Brogan
#tbt to a life changing day, when @fitarella and I completed our first @spartanrace. The motto of Spartan Race is "You'll know at the finish." It was totally true. That race changed our life. I need my warrior queen and I need to remember everything I learned that day. #taj
Berries and whey and flax and chia and spinach. It's a cool meal for a hot day. Two minutes of prep and 36 seconds in the blender. Fast food rocks!
Lift big, eat big. Sirloin tips for a king. #taj #kings #liftbigeatbig
Some bench work, some triceps work, and 20 minutes of cardio before and after. #taj #kings #fitness #fitfam #noexcuses #nodaysoff #proudfreak #vilife #spartanrace #competeeveryday #bodybuilding #warhousegym #transformation #health #liftbigeatbig #rbc #rpstrength
The Digital Agency #Podcast with @mattcoffy is where it's at! Check it out here: hubs.ly/y0XKMk0 Thanks Matt! pic.twitter.com/roDlbettKZ
Retweeted by Chris Brogan
My #wcw every day, @fitarella. Can't wait for you to come home, my love. Hurry back so we can see each other! #taj
I've learned a lot about myself over the last several weeks. It keeps ramping up faster and faster, the learning. At its core: I have to stay on my own path.
LEGS and cardio. Hate doing both on the same day, but that's the plan. Cardio before and after the set. #taj
Had to get creative with my stacking but I got 900 for five. #taj #kings #fitness #fitfam #noexcuses #nodaysoff #proudfreak #vilife #spartanrace #competeeveryday #bodybuilding #warhousegym #transformation #health #liftbigeatbig #rbc #rpstrength
Yummy smoothie with the @blendtec. Berries, kale, whey protein, flax, chia, almond milk, yogurt.
Monday! Hit it hard! Drink some Joltin' Joe and Give it All! #taj #kings
Daughter and I are starting @batmanarkham
Because Batman. #taj #WEareBATMAN
Ten years ago, a whole lot of difficult decisions were made, courage was tested, and circumstances took some great men too soon. But also in the story is the tale of how a village honored their ancient code and harbored a man, protecting him from certain death at their own risk. And that's only one
Hanging with the kids. Neither wants anything to do with the outdoors but I'm forcing it.
Reading Retro Gamer with my boy while he eats bacon candy.
The work is in the pain. The reward and the path are on the other side. Face it all.
On both sides of this mic most of today. Will try to have some fun in between.
Two in the morning. Looking for the path.
Met a monk on the road. I can't make this up.




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