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Chris Brogan
Headed to the gym. Cruise ship gym was OK but time to get going!
Hello from @fitarella and me in Haiti. As anxious as I can get, it was actually fun. :)
With the inimitable @chrisducker at this thing.
A little morning cardio with @fitarella before we ship off. Four easy miles and lots of people watching. #taj
Before. That's all I'm saying.
Found via Anne Stone. This kid rocks. Great costume!
#WeDig #Quotes - The big difference between a lot of people and the ones who succeed ... by @chrisbrogan
Retweeted by Chris Brogan
My guy as Super Mario Maker. His mom did the costume.
This is not my Halloween costume. I wear this all the time. :)
My #wcw every day and forever. I'm going to marry this @fitarella girl here. This fine specimen who is finishing up her PhD and who just helped take a biotech startup public. Oh, and she's kinda good looking, too. #taj
Congratulations to my love, @fitarella on her TWO trophy wins tonight at her competition tonight. She really soared to new heights. I am such a proud fiance. #taj all the way.
So proud of my love, @fitarella. She made first callouts center in her pre judging. That's super good. All her dedication and hard work and stinky toots are paying off! Tonight's the big night. Can't wait to report the results! #taj
Endive salad with a big fat piece of salmon on top. Yum. Palace Diner in Poughkeepsie.
Shaved beef with Brussels sprouts and garlic.
That's @fitarella ringing in the company she helped take public. You might see her muscles and beauty, but this girl is a schmenius and I'm a lucky man. #taj #keptman
Squats. And hack squats. And back squats. I don't know the question, but squats was the answer. #taj first. Always. #kings #fitness #lgn
Listening to @angusnelson 's Up In Your Business? I sure am -
The cook and her final product! So tasty!
My daughter @candimuffin is pan grilling spice rubbed turkey cutlets and then she'll make some stir fried veggies to serve with it. #cooking #prouddad #nofilter
Here's @lewishowes in Men's Health. Good one!
Curls for the girls. I hate arms day but I need it for strength, it seems. Rocking my @manafest hoodie! #taj #kings #fitness #lgn
My latest from @competeeveryday. Man I love Jake and this brand.
Yes I look sleepy. I'm not. Yes I look grumpy. I'm not. I'm deep in a groove and feeling like the king that I am. No excuse will ever be as interesting as the story of how you got it done. #taj #kings #fitness #lgn

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