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Chris Brogan
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My view from my other home. #colonnade
Shipping off to Vegas for a few days. #lasvegas
Back attack. I'm happy with the direction of my progress. I wish I didn't have all that fat around my midsection but that's where I am right now. My mass and some definition is finally moving where I want it.
Phase 3 underway. Phase 1 was lose some weight. Phase 2 was put some mass back on. Phase 3 is cutting. Today was super high volume legs and shoulders. I'm beat but success was mine.
Feel like Jack Nicholson now. #teamrudolph #thiszitneedsitsownigaccount
Meetings in Maine came between gym time and me, and I almost made it tonight. Instead, I got in a little rainy day cardio. Gym tomorrow AM. #taj #kings #fitness #fitfam #noexcuses #nodaysoff #proudfreak #vilife #spartanrace #competeeveryday #bodybuilding #warhousegym #transformation #health
That red on my nose? A zit. I'm 44, FFS. Zits are so 26 years ago. #teamrudolph
I'll be in this documentary coming out on Thursday. Premier is in Las Vegas and beyond that, I don't have details on how to watch but I'll find out. Kind of fun. :)
My boy randomly asked for pancakes this morning. I have no scratch game. But hey... :)
Well neato. Thanks, @foundrmagazine!
Welcome, Leonidas. We have been expecting you!
Loved catching up with @marcusnelson. Such a smart dude. Big heart.
@FlNANCE: "The goal isn't more money. The goal is living life on your terms." - @chrisbrogan
Retweeted by Chris Brogan
Last night, I met the tall, handsome, heart-full artist and movement leader @nathanaellark and his wonderful pirate-fighting wife! It was everything I wanted it to be, given our constraints. Life is indeed magical. #icanseeyourbeauty
Back day complete at the Mecca, Gold's Gym at Venice Beach. Saw legendary @chriscormier but let him be.
Flying out to Santa Monica to speak for Oracle. Will also be visiting the west coast Mecca. Hoping against odds that @joeyswoll will be there for a quick interview. :)
She had no idea I snapped it. Work time with @fitarella :) #taj
I have this fascinating mix of extra fat and muscle mass right now. I've never been in this exact spot before. It'll be fun to see how this turns out.
Another cool shirt from @competeeveryday #competeeveryday
Bad mood. Low energy. Soreness. I still got it done.