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Chris Brogan

Here's my #wcw now and every day. @fitarella is smart and funny and driven and exciting and I love every day I have with her. I'm a lucky man. #taj
Hanging at Staples. (Sometimes a client.)
All four @fitarella comments to me are pointing out food she wants after her next competition. Food is her port for six more weeks. #taj
Grilled chicken and broccoli. Eating healthy is so difficult. Right? ;)
Um. I might be drinking six or seven things at the same time right now.
Rocking my @iammichaelport shirt while wearing a 35lb kettlebell on my back doing laps at the gym. Every other lap, I pick up two 45 lb plates and take a lap. Then I put them down and do one or two laps, and then the plates again. 40 minutes of that. Then, I started lifting. #taj #kings #fitness #lg
RIP Darwyn Cooke. Loved your vision and world view as told through your art.
Doing my chores with a 35lb kettlebell in a pack on my back. Already sweating. #taj #kings #fitness #lgn
The universe wants you to win. #taj #kings #fitness #lgn
My favorite Belcher is a gift from my favorite girl @fitarella! Love it! And her. Not in that order. #geneismyspiritanimal
The best kind of marketing is when you model being the kind of person you want to serve. The best way to model that is to BE the kind of person you want to serve. #taj #kings #fitness #lgn
We are getting along swimmingly!
Post swimming faces at the Renaissance Arboretum in Austin TX. Great place. Nice people!
My son and I are flying to Austin TX for a speaking gig. He's a good travel companion. Makes lots of jokes. :)
Posting our early morning gym warrior faces! @fitarella wins! #taj #kings #fitness #lgn
Stepmills and treadmills for a bit and now some lifting. #taj #kings #fitness #lgn
My folks got me this for my birthday. Love it!
Rain and now hail. Go home, Spring. You're drunk.
Trader Joe's makes healthy eating easy and affordable. (Not an ad.)
Ten weeks out until @fitarella can win again. I love you! Even hangry. #taj
My boy enjoying chocolate mousse AND a Shirley Temple while I have soda water with lime. #goals #taj #lgn
Shout out to my man @tank.sinatra and this awesome shirt! I endorse this man and the sentiment. Happy is the new Rich. And @fitarella makes me very rich. As do my own hard work.
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