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Chris Brogan
The work is rarely sexy. The rewards are often sexy.
I am every crease in my face. I am every wrinkle. I'm proud of them all because they tell the story of how I thrive, how I've lived, and they show a story of the sum of my failures and my victories.
An hour of cardio before heading down to Nashville for a workshop. Hate having to say goodbye to @fitarella today. See you soon! #taj #kings #fitness #lgn
Foggy slice of Boston waterfront. #boston
Hit the gym hard with @fitarella today. #taj #kings #fitness
#tbt of @fitarella and me at @spartanrace. I will do another in 2016. Miss the challenge.
Got a thumb from Vanilla Ice. Too cold. Too cold.
This girl @fitarella is my #wcw. I put a ring on it.
Danged selfierazzi always following me around! Give it a rest, you bloodsucking media!
"Harry Potter Film had long lines, no magic"
Retweeted by Chris Brogan
LEGS. My favorite day. Lots of squats and deads today. Over 40 of each. Had to drop the weight to manage the volume but Holy cardio component. I'm soaked through from the lifting alone. I'll get some cardio later when I see @fitarella. #taj #kings #fitness #lgn
I'm still testing out Periscope. I think it's not for everyone and I still don't advise it for just any old soul. But it's kinda fun. I'm chrisbrogan there.
Mill town. Northern Massachusetts
Dang it. They gave me the hearts back.
According to Periscope at the moment, I have one heart. Just like real life.
I miss the Missdemeanor
I had no idea that world headquarters for #GNC was in Pittsburgh. Neato!
Hanging with @RachelGogos in Pittsburgh
This is @justinkownacki looking forlorn. But it's not true. He gave an amazing keynote at #pcpghx
And we've come full circle. Welcome back to the #pcpghx stage, @chrisbrogan. :)
Retweeted by Chris Brogan
This is where I live. No filter required.
Iced coffee art. Get some!
Shoulders today and now some cardio. I'm 2.5 weeks into this project and the results are coming along nicely. #taj #kings #lgn




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