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Chris Brogan
My daughter @hellfire.drawing before a hot wing challenge. #sheaskedforthis
Reading Bat Manga, a gift from @fitarella :)
It's Not About the Tights - An Owners Manual for Bravery - new #audiobook release from @chrisbrogan #confidence pic.twitter.com/Jd3W6lLvYo
Retweeted by Chris Brogan
All volume today. Squats, some leg press, rows, cable pulls. All done 5 sets of 10 style. I'm nauseous and triumphant.
I shaved down my beard and the first thing my daughter says is, "You looked cooler with the beard." I made intentionally bland expressions both times for comparison. :)
Proud day. My daughter wants to learn D&D. :)
Girlie champagne but you know. Champagne. :) With @fitarella
I kinda forgot to take a picture of this before we started eating it. :) Carrot cake is my favorite.
Squats and deads for cake day. Was doing triples of 315 on my deads like it was a warm up so there's that.
Mom and dad sent one last birthday Batman.
Under the bar for 225x5x5. On to bench and chins. Trying a @startingstrength programming idea that gets me two squats and two benches a week on three training days.
Under the bar working with my buddy @manafest in my ear. Podcast with him comes out in a few hours. So that too!
The door is closing.
It's Not About the Tights - An Owners Manual for Bravery - new #audiobook release from @chrisbrogan #confidence pic.twitter.com/CUpXJcOEJz
Retweeted by Chris Brogan
The kids hide eggs for each other. Then they had some for @fitarella and me. Always fun.
Pretty sure you're not making peanut butter pancakes for @fitarella and maybe the kids. ;)
Happy Easter to those who celebrate (or happy passover, or Sunday!)
Fascinated that local wrestling still exists and happy that @brandontwebb has another career!
My son, @craftersshaft., was something of a hit. Lots of people wanted to take his picture. #fnaf