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❤ Cassey Ho ❤
health fitness lifestyle 555,308 followers
Starting the day off with a bit of @blogilates <3 Love/hate relationship with this girrrrl! youtube.com/user/blogilate…
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  3h
last day of July is just about here! How was your month?
  3h
Hello fluffy doggy!!! I hope you don't mind these pup pics. One of these days I hope to be a dog owner but not now. Life is too hectic and it wouldn't be fair to the dog if I couldn't spend time with it. So, the adventures of #casseythedogstalker continues. If you have a cute dog...Beware. I will st
Red. Velvet. Protein. Cupcakes. Need I say more!? Really excited to share the recipe @questcreator and I made for you! The vid is up on www.youtube.com/questnutrition What's your favorite cupcake flavor!?
Come make Red Velvet Cupcakes with me! youtube.com/watch?v=KZgw53…
Pouty lips and sunglasses (can't get myself to say "sunnies" - I'm not ready) with @wendyslookbook and @lifeannstyle as we wait for our food :) What other words make you feel weird? 😜
@lifeannstyle came over today to work out with me and then we made a DIY no sew headband together! I can't wait to show you guys the final product! Super easy to make. Do you guys like making crafty things? What else do you want to learn how to make? And have you made my DIY workout shirt yet?!?
Five. The number of burpees I want you to do right now. Tag a friend who you would like to complete this workout command...immediately!
Whoa!!! Looks like a lot of POPsters took on the 1000 SQUAT CHALLENGE!!! You guys are literal BEASTS!! The full length 40 min workout is up on www.youtube.com/blogilates so go do it then post your #sweatypic! I'm so proud of you. This workout is EXTREMELY TOUGH so just do the best you can but don't
Salmon stuffed avocado and lettuce wrapped ahi tuna. This. Is. Life. Want some!?
I did the @blogilates 1,000 squat challenge. Omg I'm not going to be able to sit for days!
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Can't believe I actually just did 1000 squats! My legs are like jello now @blogilates
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Can't believe I just did 1000 squats without stopping! Thanks to @blogilates for her encouragement the whole time!
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@blogilates Seriously, my butt it's in FIREEEE and I can't handle my legs 🙌😭 this workout was soooo good!!
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Yay for the 1,000 Squat Challenge! You are all BEASTS! Now see what @NikkiPhillippi did in her #playon challenge! youtube.com/watch?v=jNasKt…
Getting ready to do @blogilates 1,000 squats... Is it weird that I'm actually kind of excited? 🙀
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who did the 1000 squat challenge? how'd you do? youtube.com/watch?v=fF71IJ…
The @blogilates 1000 squat challenge is out of this world 😰😍
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@blogilates happy (and red) faces after 1000 squats challenge! Feeling my booty and my thighs👌�pic.twitter.com/Ez12QbSUYQYQ
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Was able to do,almost 600 squats of the @blogilates squat challenge! What?? I thought I wouldn't make it to 250. Proud of myself :D
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Stretch time!! Stayed up til 3am last night and had to wake up early for POP Pilates this morning so I was extremely tired. Before heading into my usual workout post-teaching, I decided to take a moment to find calmness and stretch deeply in the empty yoga room next door. I felt soooo relaxed being