Please upgrade your browser to make full use of twiends.   chrome   firefox   ie   safari  
Grow your twitter followers. Join free!
Twiends is a vibrant community of twitter users waiting to follow you! Sign in for free!
Want More Twitter Followers?
Welcome to Twiends. We help you to grow your audience on twitter. We are a vibrant community of twitter users, and we are waiting to follow you..!
Sign in for free! Not right now
❤ Cassey Ho ❤
Yes, yes, YES!!! I cannot tell you how true this is. This is EXACTLY how I live my life. I encourage you to do the same. Being jealous and constantly comparing yourself does nothing but steal away your happiness. Focus on YOU.
Uhhhhhhh. Where does one get a funnel cake ice cream sandwhich!?!?! Need this NOW! #yolomeal
Hanging in a crop top and skort after a morning of running and some yoga by the beach. Feeling so happy! ☺️ Be thankful of every day you're living life, because that's another chance for you to contribute something incredible to this world. Everyday, each one of us becomes a part of history while sh
Banana Pancakes with Berry Applesauce (exclusive recipe from Hot Body Year Round) For the sauce: 1/2 apple 1/3 cup water 1/4 cup berries For pancakes: 2 eggs 1 banana Use 2 if you really like banana flavor! To make the berry applesauce, just blend the apple, water, and berries together for about
Quickie Workout Challenge! 1. Dancer's Sweep x 10 ea leg 2. Teaser Hundred x 20 sec arm pulses 3. Mermaids x 8 ea side 4. DANCE IT OUT x 1 min Yay working out is always so much more fun with friends AND with great music! Today's workout is dedicated to my girl @thalia. It was so awesome meeting h
Rainbow parfait!!!! It's basically dessert for breakfast. I'm completely OBSESSED with coconut yogurt right now (it's super creamy and smooth plus because I'm semi lactose intolerant so it's helps settle my stomach). Just pair diced kiwis, mangos, strawberries, and blueberries with layers of coconut
Best gift from an amazing, beautiful & inspiring friend. Can't wait 2 read her new book! @blogilates @fit2fat2fit pic.twitter.com/Gm3yLW4aKw
Retweeted by ❤ Cassey Ho ❤
Can you take a pic of yourself posing like on my cover? Just trust me ;) You can be silly too! #hotbodyyearround pic.twitter.com/EK3NmZUNz6
Playing fairytale dress up tonight at my cousin's flower crown anniversary party for @thecrowncollective! So proud of her for following her passion and turning her creativity into a career! What's your dream job? #girlboss
Energy wrap. Whole wheat tortilla + pb, bananas, strawberries, and blueberries. #cheapcleaneats pic.twitter.com/jeR7zLyOoH
Energy wrap! Perfect breakfast or for when you need an afternoon pick me up. Just grab a whole wheat tortilla, spread creamy natural peanut butter on top, add sliced bananas, strawberries, and blueberries - then roll it up! Such an amazingly delicious and SUPER FILLING snack! I just filmed a really
Refreshing myself after a hard workout! 💪 And guess what!? It's GIVEAWAY time because you guys have been so supportive of my book! I want to give a lucky POPster your own pair of gorgeous Nike Free Runs, this beautiful Detox Timer bottle, and your own cushiony Blogilates yoga mat! To be entered to
New POP Pilates challenge!!! Grab a willing friend and do a roll up + pike combo! Seriously so good for both of your abs! If you try this, tag #blogilates and #POPpilates so I can see your recreations! Woot woot go @annarenderer! Awesome partner at today's @popsugarfitness shoot. Song is "Stitches"
Two days until the first episode of #InsideQuest! Tune in Friday 1 p.m. PST to see @blogilates' secrets to success. pic.twitter.com/L8FbCYp4Tq
Retweeted by ❤ Cassey Ho ❤
Flowers everywhere! They make me so happy. ☺️ Are you smiling right now? I want you to smile because a good mood can truly change the way you view your life and the situations you're in. I want you to stop worrying and start living. Start doing. And do with a good attitude. This will transform your
New spring leaning workout!!! It's a sneak preview from hotbodybook.com :) pic.twitter.com/jrZO0VEKgx
Spring Leaning Slim-Down! This is one of my fave routines from Hot Body Year Round. I want you to try this workout now! 1. Runaway abs x 20 2. The wiggle x 20 3. Leg outs x 20 4. Squatting rollover x 12 5. Saddlebag shaver x 12 ea side 6. Burpee kick x 15 Amazing total body workout! Tag a friend
AHHHH!! Hot Body Year Round comes out in exactly 2 weeks!!! I cannot wait for you to get it! hotbodybook.com pic.twitter.com/KYEmVlYuxj
Last clue! Nature's butter. This place has free food! Know where my happy place is yet? #workfromhappyplacesweeps pic.twitter.com/9ZCjL2HNVZ