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❤ Cassey Ho ❤

I LOVEEEEE MY TWISTY BRAID!!! ❤️ Thank you to the incredibly talented @beautystylelist for making my hurr dreams come true. We just shot the choreography for POP 6 today. @poppilatesofficial instructors get ready, it's the most athletically graceful thing you've seen. 💃 #poparmy #poppilates #blogil
Thanks to Casey's awesome water bottle design, I ended up drinking about 10 cups of water yesterday! :) @blogilates
Retweeted by ❤ Cassey Ho ❤
#getsitout #ad When I was younger, I used to buy cheap clothes because it looked trendy and was a good deal. But that's how I ended up with overstuffed closets full of clothes that were falling apart. If there's one piece of fashion I could give to you...its to INVEST in your pieces. The $12 yoga p
My best @poppilatesofficial 🍑booty🍑poppin moves all in one routine! Tag a few of your friends 👯 and get crazy! Working out should be FUN!!! 👊😜👊 Thanks to POP Pilates Program Director @julesfultz, and POP Instructors @jess_likethat_ and @littlejaquiecan for gettin' down with me! #Blogilates #PO
Raspberries. The superior berry.
I work out because it makes me a stronger person, not because it makes me a “hotter” person. 💪✨ I want you to read my latest blog post on why being STRONG MATTERS. Why do you work out? 💗www.blogilates.com💗 (link in bio)
Raspberries. The superior berry. 👸
Workout command! Do this quick burn STANDING back routine!! You don't need anything, just stand up and do it w me! youtube.com/watch?v=KhXKkG…
#casseythedogstalker is on the prowl once again. But this time, I might be looking for commitment. 😱🐶😬 What kind of doggy do you think would make the perfect #puppilates?
2 months of the @blogilates workout cal + jogging 3 x a week and I'm the lowest weight I've been in 2 years! #proud
Retweeted by ❤ Cassey Ho ❤
Standing back workout. This ones good. youtu.be/KhXKkG9EykU
The luxury of a purse-less life begins with this pocket. ✨ If you wanna win this #POPFLEX legging from @blogilatesdesigns just go to 🐬bit.ly/mermaidpack🐬 (link in bio) and leave a comment as your entry! Contest ends tonight!! Good luck! 💗
that's me signed up to be a pop Pilates instructor! Super excited to start this journey! @blogilates #POParmy
Retweeted by ❤ Cassey Ho ❤
Regarding yesterday's post: You know what I don't understand? Why people can't seem to let themselves be happy for other people. If someone is proud of what they worked for, why do you have to tear them down? Why do you have to accuse them of not being worthy of their achievements? Does that make
Life isn't about having the best abs or the leanest legs. Life is about accomplishing your dreams and contributing your talents to the world 🌎 in the short amount of time you have on this planet. Think about it. Let it sink in. I encourage you to treat your body like the sacred temple that it is
Ever wondered how to properly wash your activewear? Read my latest blog post to learn how! blogilates.com/blog/2016/05/2…
Love this @poppilatesofficial combo for strong, sexy legs! 💗 1. Clapper x 20 each leg 2. Sexy Dancer Kick x 20 each leg 3. Elevated triangles x 20 each leg 4. Sideways scissors x 20 Thank you @popster_leslie and @lexilonglegs27 for joining me! Tag a couple buddies who may wanna try with you! #po
GIVEAWAY TIME! Comment on this blog post for a chance to win EVERYTHING in the pic! bit.ly/mermaidpack
POP trainings are seriously SO FUN! Checkout all upcoming dates and locations at poppilateslife.com #POParmy
Retweeted by ❤ Cassey Ho ❤
My bottle knows how to live a fulfilling life 😜💦! Do you keep a bottle of water on your desk at all times? That's the KEY to staying hydrated! And it's my secret for clear skin. 💁 I'm giving away this beauty plus a whole Mermaid pack on my blog so go to 🐬 bit.ly/mermaidpack 🐬 to enter! (Link in
 
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